除了紓解壓力：旅行的好處
這幾天的心情肯定是非常緊張的。由於你手上有這麼多的工作量，加上地鐵裡糟糕的交通，你會做任何事，只是為了從這一切混亂中休息一下。
您可能發現自己在辦公室的時間比平常更多——可能是時候申請休假，讓自己暫時擺脫現實了。假期不只是逃避現實。事實上，一個人在旅行時可以獲得很多好處。是的，去你的 最喜歡的海灘有它的好處。
世界各地的许多研究都支持假期有益于人的福祉的观点。以下是旅行的一些好處。
1. 偉大的減壓器
It’s actually common knowledge that taking a vacation helps relieve a person’s stress. According to a study, a person becomes well-rested, less anxious, and is in a better mood three days after a vacation. These effects tend to stay in a person’s body in the long term.
「工作壓力和日常需求會讓我們分心，無法專注於那些我們認為真正有意義和有趣的事情，」塔瑪拉·格林伯格博士在一份報告中說道。 福布斯心理健康文章, adding that taking a break from the usual routine will help a person’s mind relax and recharge. This is why many opt to quickly escape their current realities with a quick trip to the beach or their favorite city or country.
2. An Immune System Booster
攝影： martythelewis 的
Apparently, traveling can help your body’s immune system improve. Of course, this includes physical activities, like swimming, hiking, and running, help 增強你的身體。 But it’s more than that.
Going on a vacation means you’re basically exposed to a series of antibodies that your body isn’t familiar with. A study has shown that being exposed to a few dirt and minor illnesses keep the body stronger. Going on a tour gives the physical body the opportunity to adapt to new bacteria, thus, making it stronger.
3. Traveling Improves Mental Health
Our mental health is the first victim of stress when not taken care of – which is why taking a break every now and then is necessary for your well-being. Traveling has become a great shield from depression. According to a study from Marshfield Clinic says that women who go on vacation twice a year are less likely to suffer from depression.
Traveling also makes people generally happier. “Even the act of planning a trip gives me something to look forward to and brings me happiness,” travel expert Valerie Wilson told Forbes. A Cornell University study 他們的研究支持了這一說法，指出對即將到來的旅行的期待可以增加一個人的幸福感。
4. Traveling Helps You Learn More
攝影： Maria Sias 的
When traveling, you don’t just get to escape reality, but you get to experience the reality of others.去另一個城市或國家度假可以讓您接觸到他們的文化。 It allows you to learn about their daily lives and gives you a better understanding of the world.
因此，您的意識在假期期間會得到加強。旅行可以讓你認識新朋友，適應你從未經歷過的各種情況。 It keeps your mind sharp as you get to learn new things every time you travel.
5. Traveling Helps Improve Creativity
在您最喜歡的海灘上觀看日出時，是否有過突然的靈感迸發？這是你的創意盒子，感謝你去度假並讓它產生更多的活力。科學家表示，旅行有助於提升人的創造力。
根據哥倫比亞商學院的說法，出國旅行 亞當·加林斯基教授 可以幫助提高大腦的認知靈活性，或大腦在不同想法之間跳躍的能力。這意味著新的經驗會觸發大腦，恢復活力的可能性就會增加。
6. 旅行是一種自我提升的計劃
攝影： 史賓塞·塞洛弗 Pexels 的
有 沒有完美的假期 無論你如何避免，困難都會隨之而來。去一個你不熟悉的地方有助於增強你的精神和情緒穩定性。基本上，旅行會讓你走出舒適區，讓你決定以前從未做過的事情，並提高你的耐心。
独自去另一个国家旅行后观察自己。在度假之前，您對即將發生的事情感到非常焦慮和害怕。但之後你會感到某種自我成就感，自信心也提升了很多。
7. Traveling Exposes Your Tastebuds to Different Food
攝影： 設計與印刷 的
菲律賓人旅行時，總是會吃當地的「暢銷品」。当然，家里做的食物很棒。但能够在一个国家或城市吃到正宗的食物会给人一种全新的体验。正如人們所說，如果你沒有去過日本，你就沒有嚐過真正的拉麵。
Traveling exposes you to different food items across the globe. You’ll come to realize the difference of your country among others when it comes to eating fried chicken. Basically, it’s about understanding their culture, too. Who knows, you may just find a new favorite food on your next vacation.
8. Faith in Humanity Still Exists
Some people might think that humans are no longer human today. But that perspective will change when you travel. You’ll realize that many people still lend a helping hand and are very genuine and friendly.
When a tourist is lost and is seeking help from locals, you’ll notice how some of them willingly helped the person (and made friends with them, too!). Going on vacation will help you realize that the world is still a good place, and there are still angels disguised as humans.
总的来说，旅行可以帮助我们在身体、情感和精神上成为一个更好的人。您會意識到，今天去度假不僅是為了逃避現實，也是為了改善您的精神狀態並幫助您了解這個世界的許多事情的冒險。
這些只是旅行的一些好處。去度假確實對你有很大幫助。因此，下次有人認為假期是浪費時間時，請向他們展示這篇文章，以證明他們是錯的。