Physical wellness and mental health are important aspects of everyone’s lives. Without healthy habits and a good sense of work-life balance, you may experience the extremely negative physical symptoms of burnout, such as stress, overstimulation, sickness, exhaustion, and more.

Practicing wellness-focused choices in a fast-paced life can be tough without the right guidance. You need to know when to take a break, along with the different ways you can rest, so that you can enact slow but steady improvements to your overall lifestyle.

One wellbeing practice that you can do is to go on vacation - and what’s a better place to travel to than Boracay island? Discover what it means to rest properly when you travel to this tropical paradise, and figure out how to incorporate wellness activities into your daily routine. Take a look at this guide from Alta Vista de Boracay to integrate mindful practices that you can achieve before, during, and after your Boracay vacation.

Photo courtesy of Alta Vista De Boracay via Facebook

Why work-life balance matters: the hidden cost of the hustle

You might think that hustle culture and working yourself to the bone is necessary to achieve things like school or career goals. But without the right amount of work-life balance, your busy and fast-paced lifestyle will have negative impacts on your physical health, mental health, and other important realms of wellbeing.

The negative impacts of hustle culture

The costs of the hustle culture in your daily life include:

Struggling to maintain consistency – If you hustle at work too much, you won’t be able to practice balance and consistency for a wellness-focused lifestyle. You won’t be able to get away and spend time in a new environment that’ll allow you to build healthy habits for your wellbeing.
Inability to rest intentionally – By hustling too hard, you won’t have the time or ability to relax intentionally too. This doesn’t just include sleep; this also includes holistic physical wellness and mental rejuvenation.
Overstimulation and burnout – Buying into an endless culture of hustle may lead to overstimulation and eventual burnout. This constant cycle of digital connectivity, stress, and lack of sleep will lead Filipino workers like you to feel job burnout more intensely over time.

Photo courtesy of Antoni Shkraba Studio via Pexels

Physical, mental, and digital detox: the different types of rest

Burnout can result in real issues in your mental physical wellness, and it can be difficult to recover from these health concerns. So if you’re starting to observe the signs of extreme tiredness in yourself, you should consider resting properly to help rejuvenate your senses.

There are actually many types of rest that you can do to relieve yourself of the symptoms of burnout and improve your overall health. These types of rest include:

Physical – This can include passive rest, like sleep or stillness, and active rest, like a gentle yoga exercise or a relaxing massage.
Mental – Examples of this type include meditations, self-reflections, or mind breaks for clarity and reflection.
Sensory – To achieve a sensory break, you can escape overstimulating environments by going to a tranquil travel spot with few distractions and stimuli.
Emotional – You can get this type of rest by entering safe spaces, away from the hustle and bustle of daily life, that let you feel and act as authentically as possible.
Social – Get this type of rest by nourishing your relationships with friends and family, or choosing solitude with solo travel.
Spiritual – Go on a spiritually rejuvenating journey by travelling to destinations that allow you to discover purpose, meditate deeply, and practice mindfulness.
Creative – Get inspiration and embrace nature at sanctuaries that allow you the freedom to get your artistic juices flowing.

Given everything that life demands from you, you might find it difficult to do proper recovery and relaxation. But remember - working too hard can lead to intense burnout, so it’s actually more important to balance your life out with relaxation to mitigate these health and wellbeing risks.

Photo courtesy of Alta Vista de Boracay

Recovery and wellness with a Boracay vacation

What better way is there to rest and recuperate than by traveling and going on vacation? You can get away with all kinds of relaxing activities to revive your senses when you go on an island adventure in Boracay.

The benefits of travel to experience in Boracay

There are tons of benefits to going to this island paradise to experience rest and wellness. Here are some of the best de-stress activities and benefits that you can gain for proper recuperation and rejuvenation on the island.

Physical wellness
Beach jogging – You can easily go on a jog at sunrise, or go on barefoot walks along White Beach at sunset, letting you exercise and get your blood flowing at the most gorgeous of tropical locations.
Water sports – If you’re looking for something more active, you can definitely explore water sports like paddleboarding, swimming, diving, and more across the island.
Spa experiences – You can also get a traditional massage where they use local herbs and oils to ensure your whole body is relaxed and your blood is flowing properly.
Light hikes – Go on a light hike to get your body moving, and discover gorgeous sights and viewpoints too.
Mental and emotional wellness
Digital detoxing – By disconnecting from your daily life with an intentional beach trip, you can reconnect with your mental and emotional needs in the most scenic tourist spots and Boracay destinations possible.
Mindfulness activities – Join a wide range of activities like yoga on the beach, guided meditations, sound healing sessions, and more to enjoy a better sense of mindfulness and rest.

Photo courtesy of Alta Vista de Boracay

Nourishment for the body
Healthy and delicious food options – With the wide range of Boracay seafood restaurants and foodie destinations, you can gain access to fresh fish, tropical fruits, and plant-based options for a healthier lifestyle.
Local wellness cafés – There are also a lot of drink options across the island that offer fruit smoothies, herbal teas, and anti-inflammatory juices. Explore the area’s healthy dining culture, all with an island twist.
Cultural and spiritual connection
Spaces for reflection and meditation - Need time away from your noisy life? Visit quiet chapels or find yourself on a tranquil beachfront for spiritual reflection, meditation, and the perfect island retreat.
Connecting with the community – Consider connecting with the locals and communities on the island to learn how they do the slow island life so well, and shift your perspective for a calmer, healthier lifestyle.

Photo courtesy of Alta Vista de Boracay

Maintaining and sustaining wellness after your trip

Your wellness experiences don’t have to end after your Boracay trip is done. In fact, it can be incredibly helpful for you to sustain your sense of health and wellbeing in the following simple ways:

Integrating island-inspired habits – These can include practicing mindfulness in the mornings, eating nourishing foods, exercising in fun ways, and more. By integrating these habits into your everyday routine, you’ll get to sustain a sense of wellness long after your trip is done.
Digital boundaries and scheduled rest – Set digital boundaries with your phone and laptop by downloading digital detox apps that prevent you from getting inundated with online messages. Know when to put down your devices and schedule your breaks for a healthier relationship with your apps.
Creating “mini Boracays” at home – The Boracay vacation experience doesn’t have to end when you go home. Create your island paradise at home by putting together a cozy nook at home, having fun tropical drinks when you want, and resting as much as you need.

Photo courtesy of Wolf Art via Pexels

The best accommodations for a restful vacation

To ensure you’re getting the most out of your restful vacation, you’ll want to choose accommodations that have great environments, facilities, and amenities for high-quality relaxation. Consider going for luxurious options like Alta Vista de Boracay for the best hotel stay possible.

Here are some of the benefits of this type of gorgeous retreat:

Quieter surroundings – An inland retreat and luxury hotel stay will offer you exclusive spaces and surroundings for sensory rest.
Wellness-focused amenities – Amenities for a comfortable stay can include in-room yoga mats, healthy meals, resort villas with stunning views, and more.
Exclusive shuttle access – By staying at a world-class hotel, you can gain access to complimentary shuttle services that ensure seamless and hassle-free travel across the island.
Spaces that encourage solitude – With the gorgeous rooms at Alta Vista, you can expect peace and solitude, and enjoy restful activities by yourself and with your loved ones.

Renew your body, mind, and spirit with the best views of lush green mountains and captivating white sand beaches. Book your stay at Alta Vista and enjoy the best rest possible for your mental and physical wellness needs.

Photo courtesy of Alta Vista de Boracay

Mental and physical wellness at Alta Vista

Want to enjoy a balanced and restful lifestyle? Remember to bring these final tips away with you as you sort out your life’s priorities:

Advocate for a healthy work-life balance for yourself. This kind of balance will allow you to achieve physical wellness and mental health goals that’ll ensure a happier lifestyle overall.
Plan an intentionally rejuvenating trip. Go for the best options on Boracay island so that you can fully recover and recuperate from the stresses of your daily life.
Go for the best accommodations possible. Check out Alta Vista de Boracay for the best, most luxurious accommodations for your worry-free escape.

Learn more about Alta Vista to discover the best accommodations and travel destinations for recovery and relaxation. Make sure to contact us via our official website, or to visit us on Facebook and Instagram for more up-to-date information.

How a Boracay Vacation Provides Mental and Physical Wellness