{"id":14370,"date":"2021-02-16T00:00:00","date_gmt":"2021-02-16T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/pandemic-travel-anxiety\/"},"modified":"2021-02-16T00:00:00","modified_gmt":"2021-02-16T00:00:00","slug":"pandemic-travel-anxiety","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-tw\/pandemic-travel-anxiety\/","title":{"rendered":"\u75ab\u60c5\u671f\u9593\u5982\u4f55\u514b\u670d\u65c5\u884c\u7126\u616e"},"content":{"rendered":"<p>\u6b64\u5f8c\uff0c\u4e16\u754c\u5404\u5730\u7684\u65c5\u884c\u9650\u5236\u6709\u6240\u653e\u9b06\u3002\u56e0\u6b64\uff0c\u53ea\u8981\u9075\u5b88\u5fc5\u8981\u7684\u5065\u5eb7\u5354\u8b70\u548c\u8981\u6c42\uff0c\u4eba\u5011\u73fe\u5728\u5c31\u53ef\u4ee5\u9032\u884c\u5fc5\u8981\u6216\u975e\u5fc5\u8981\u7684\u65c5\u884c\u3002\u4f46\u5373\u4f7f\u6709\u56b4\u683c\u57f7\u884c\u7684\u5065\u5eb7\u6307\u5357\uff0c\u65c5\u884c\u7126\u616e\u4e5f\u6703\u963b\u6b62\u4eba\u5011\u51fa\u884c\u3002<\/p>\n<p><!-- more tag --><\/p>\n<p>\u4f5c\u70ba\u5fc3\u7406\u5065\u5eb7\u7db2\u7ad9 <a href=\"https:\/\/www.psycom.net\/holiday-travel-anxiety-pandemic-tips\" target=\"_blank\">\u5fc3\u7406\u79d1\u59c6<\/a> \u6307\u51fa\uff0c\u65c5\u884c\u7126\u616e\u610f\u5473\u8457\u9810\u8a08\u6700\u58de\u7684\u60c5\u6cc1\uff0c\u4f8b\u5982\u8eca\u798d\u6216\u98db\u6a5f\u5931\u4e8b\uff0c\u6216\u907a\u5931\u8b77\u7167\u6216\u6a5f\u7968\u7b49\u65c5\u884c\u8b49\u4ef6\u3002\u4e0d\u611f\u8b1d\u5927\u6d41\u884c\uff0c\u4eba\u5011\u7684\u65c5\u884c\u7126\u616e\u73fe\u5728\u5305\u62ec\u5728\u65c5\u884c\u671f\u9593\u611f\u67d3\u65b0\u51a0\u75c5\u6bd2\u3002<\/p>\n<p>\u96d6\u7136\u6050\u61fc\u662f\u771f\u5be6\u7684\uff0c\u4f46\u9019\u7a2e\u6050\u61fc\u4e0d\u5fc5\u63a7\u5236\u4f60\u7684\u751f\u6d3b\u4e26\u8b93\u4f60\u8eb2\u5728\u5bb6\u88e1\u3002\u6b63\u5982\u8cd3\u5dde\u5927\u5b78\u7126\u616e\u6cbb\u7642\u8207\u7814\u7a76\u4e2d\u5fc3\u7684\u8389\u8389\u5e03\u6717\u535a\u58eb\u6240\u8aaa\uff0c\u7126\u616e\u7ba1\u7406\u610f\u5473\u8457\u7ba1\u7406\u8aa4\u5831\u3002\u60a8\u9700\u8981\u5340\u5206\u771f\u6b63\u7684\u98a8\u96aa\u548c\u982d\u8166\u4e2d\u904e\u5ea6\u7684\u60c5\u6cc1\u6216\u60f3\u6cd5\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u5728\u5fc5\u8981\u6216\u975e\u5fc5\u8981\u7684\u65c5\u884c\u4e2d\u9047\u5230\u65c5\u884c\u524d\u7684\u7126\u616e\uff0c\u8acb\u95b1\u8b80\u672c\u6307\u5357\u3002\u9019\u4efd\u7d9c\u5408\u6307\u5357\u5305\u62ec\u7c21\u55ae\u7684\u6280\u5de7\u548c\u6280\u5de7\uff0c\u6709\u52a9\u65bc\u5728\u5927\u6d41\u884c\u671f\u9593\u65c5\u884c\u4e4b\u524d\u3001\u671f\u9593\u548c\u4e4b\u5f8c\u7ba1\u7406\u7126\u616e\u3002<\/p>\n<h2>\u51fa\u767c\u524d<\/h2>\n<p>\u60a8\u73fe\u5728\u6b63\u5728\u70ba\u65c5\u884c\u505a\u6e96\u5099\uff0c\u60a8\u4e0d\u7981\u6703\u611f\u5230\u65c5\u884c\u524d\u7684\u7126\u616e\u3002\u4e5f\u8a31\u662f\u56e0\u70ba\u9019\u662f\u60a8\u5e7e\u500b\u6708\u4f86\u7b2c\u4e00\u6b21\u5916\u51fa\uff0c\u4e5f\u53ef\u80fd\u662f\u56e0\u70ba\u64d4\u5fc3\u611f\u67d3\u51a0\u72c0\u75c5\u6bd2\u3002\u7576\u4f60\u7684\u6050\u61fc\u958b\u59cb\u51fa\u73fe\u6642\uff0c\u5373\u4f7f\u662f\u60f3\u5230\u76ee\u7684\u5730\u7f8e\u9e97\u7684\u98a8\u666f\u4e5f\u7121\u6cd5\u5e6b\u52a9\u7de9\u89e3\u4f60\u7684\u8ca0\u9762\u60f3\u6cd5\u3002<\/p>\n<p>\u5438\u6c23\u548c\u547c\u6c23\u3002\u9019\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7ba1\u7406\u6216\u63a7\u5236\u60a8\u5c0d\u65c5\u884c\u671f\u9593\u53ef\u80fd\u51fa\u73fe\u554f\u984c\u7684\u60f3\u6cd5<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-1.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/xp-ND7NjWaA\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u51f1\u8389\u00b7\u897f\u514b\u746a<\/a> \u900f\u904eUnsplash<\/em><\/p>\n<h3>1. \u96a8\u8eab\u651c\u5e36\u65b0\u51a0\u80ba\u708e\u65c5\u884c\u5fc5\u9700\u54c1\u3002<\/h3>\n<p>\u77e5\u9053\u81ea\u5df1\u6709\u91dd\u5c0d\u75c5\u6bd2\u7684\u4fdd\u8b77\u63aa\u65bd\u53ef\u80fd\u6709\u52a9\u65bc\u963b\u6b62\u60a8\u7684\u65c5\u884c\u7126\u616e\u3002\u56e0\u6b64\uff0c\u8acb\u8a18\u5f97\u6536\u62fe\u884c\u674e <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/covid-19-travel-essentials\/\">\u65b0\u51a0\u75ab\u60c5\u65c5\u884c\u5fc5\u9700\u54c1<\/a> \u4f8b\u5982\u6d88\u6bd2\u5291\u3002\u900f\u904e\u5728\u884c\u674e\u4e2d\u6dfb\u52a0\u65b9\u4fbf\u7684\u6d88\u6bd2\u5291\uff08\u4f8b\u5982\u6d88\u6bd2\u5291\u3001\u6fd5\u7d19\u5dfe\u548c\u5674\u9727\u5291\uff09\u4f86\u9810\u9632\u611f\u67d3\u65b0\u51a0\u75c5\u6bd2\u3002\u60a8\u9084\u53ef\u4ee5\u651c\u5e36\u975e\u63a5\u89f8\u5f0f\u5de5\u5177\uff0c\u4f8b\u5982\u60a8\u81ea\u5df1\u7684\u7b46\uff0c\u7528\u65bc\u5728 ATM \u4e0a\u6309\u6216\u7c3d\u7f72\u8868\u683c\uff0c\u751a\u81f3\u662f\u4e00\u6b21\u6027\u624b\u5957\u3002<\/p>\n<p>\u60a8\u61c9\u8a72\u6e96\u5099\u7684\u53e6\u4e00\u5957\u65c5\u884c\u5fc5\u9700\u54c1\u662f\u5065\u5eb7\u9632\u8b77\u7269\u54c1\u3002\u5176\u4e2d\u5305\u62ec\u60a8\u7684\u7dad\u751f\u7d20\u548c\u88dc\u5145\u5291\u3001\u9762\u7f69\u548c\u9eb5\u7f69\u4ee5\u53ca\u60a8\u7684\u5065\u5eb7\u548c\u65c5\u904a\u4fdd\u96aa\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-2.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/UgA3Xvi3SkA\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Trent Erwin<\/a> \u900f\u904eUnsplash<\/em><\/p>\n<h3>2.\u6e96\u5099\u5fc5\u8981\u7684\u65c5\u884c\u8b49\u4ef6\u6e05\u55ae\u3002<\/h3>\n<p>\u78ba\u5be6\uff0c\u5982\u679c\u60a8\u4e0d\u78ba\u5b9a\u662f\u5426\u5df2\u586b\u5beb\u65c5\u884c\u8b49\u4ef6\uff0c\u6703\u5f15\u8d77\u65c5\u884c\u7126\u616e\u3002\u7531\u65bc\u75ab\u60c5\u7684\u5f71\u97ff\uff0c\u60a8\u901a\u5e38\u7684\u65c5\u884c\u8981\u6c42\u4e0d\u50c5\u50c5\u5305\u62ec\u8eab\u4efd\u8b49\u4ef6\u3001\u98db\u6a5f\u7968\u6216\u5df4\u58eb\u7968\u3002\u67d0\u4e9b\u5730\u5340\u53ef\u80fd\u9700\u8981\u4e0d\u540c\u7684 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/all-documents-need-for-traveling-this-quarantine\/\">\u75ab\u60c5\u671f\u9593\u7684\u65c5\u884c\u8b49\u4ef6<\/a>\uff1a\u91ab\u7642\u8b49\u660e\u3001\u4f86\u56de\u6a5f\u7968\u3001\u78ba\u8a8d\u7684\u4f4f\u5bbf\u6216 RT-PCR COVID-19 \u6aa2\u6e2c\u5448\u9670\u6027\u3002<\/p>\n<p>\u60a8\u9084\u9700\u8981\u6ce8\u610f\uff0c\u67d0\u4e9b\u5730\u9ede\u9700\u8981\u96fb\u5b50\u7c3d\u5230\u548c\u4e8c\u7dad\u78bc\uff1b\u56e0\u6b64\uff0c\u96a8\u6642\u6e96\u5099\u597d\u884c\u52d5\u8cc7\u6599\u6703\u5f88\u65b9\u4fbf\u3002<\/p>\n<p>\u8acb\u52d9\u5fc5\u5411\u60a8\u7684\u65c5\u884c\u76ee\u7684\u5730\u7576\u5c40\u8a62\u554f\u9019\u4e9b\u6587\u4ef6\u3002\u5efa\u7acb\u66f8\u9762\u6e05\u55ae\uff1b\u9019\u6a23\u60a8\u5c31\u53ef\u4ee5 100% \u78ba\u5b9a\u60a8\u4e0d\u6703\u932f\u904e\u4efb\u4f55\u4e8b\u60c5\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-3.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/4_jhDO54BYg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u4e39\u00b7\u6208\u723e\u5fb7<\/a> \u900f\u904eUnsplash<\/em><\/p>\n<h3>3. \u8a08\u5283\u4fdd\u6301\u5065\u5eb7\u3002<\/h3>\n<p>\u6700\u597d\u7684\u65c5\u884c\u7126\u616e\u6280\u5de7\u4e4b\u4e00\u5305\u62ec\u7167\u9867\u597d\u81ea\u5df1\u3002\u9019\u610f\u5473\u8457\u5403\u5065\u5eb7\u7684\u98df\u7269\u3001\u5b9a\u671f\u904b\u52d5\u3001\u5805\u6301\u7761\u7720\u7fd2\u6163\u3001\u907f\u514d\u904e\u91cf\u98f2\u9152\u6216\u5438\u7159\u3002\u9664\u4e86\u514b\u670d\u7126\u616e\u4e4b\u5916\uff0c\u9019\u4e9b\u65b9\u6cd5\u4e5f\u5f88\u6709\u6548 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/safe-travel-coronavirus\/\">\u9810\u9632\u65b0\u51a0\u80ba\u708e (COVID-19) \u7684\u5065\u5eb7\u548c\u4fdd\u5065\u6280\u5de7<\/a>.<\/p>\n<p>\u4f46\u662f\uff0c\u8acb\u8a18\u4f4f\uff0c\u5728\u65c5\u884c\u4e4b\u524d\u3001\u671f\u9593\u548c\u4e4b\u5f8c\u5805\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u4e0d\u8981\u9677\u5165\u66b4\u98f2\u66b4\u98df\u6216\u525d\u596a\u7761\u7720\u7684\u9677\u9631\u3002\u4fdd\u6301\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u8655\u65bc\u826f\u597d\u72c0\u614b\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-4.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/giL2fHNr3Lc\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Q.U.I<\/a> \u900f\u904eUnsplash<\/em><\/p>\n<h3>4. \u5ee3\u6cdb\u8a62\u554f\u60a8\u4f4f\u5bbf\u7684\u5b89\u5168\u898f\u7a0b\u3002<\/h3>\n<p>\u5982\u679c\u4f60\u9032\u5165\u4e00\u500b\u5730\u65b9\u800c\u4e0d\u77e5\u9053\u90a3\u88e1\u6709\u4ec0\u9ebc\u5728\u7b49\u8457\u4f60\uff0c\u4f60\u81ea\u7136\u6703\u611f\u5230\u5bb3\u6015\u3002\u60a8\u7684\u65c5\u884c\u4f4f\u5bbf\u4e5f\u662f\u5982\u6b64\u3002\u5982\u679c\u60a8\u4e0d\u77e5\u9053\u98ef\u5e97\u5982\u4f55\u4fdd\u6301\u5834\u6240\u6e05\u6f54\u548c\u5b89\u5168\uff0c\u60a8\u81ea\u7136\u6703\u5728\u65c5\u884c\u524d\u611f\u5230\u7126\u616e\u3002<\/p>\n<p>\u70ba\u9632\u6b62\u6b64\u985e\u60c5\u6cc1\u767c\u751f\uff0c\u8acb\u52d9\u5fc5\u5ee3\u6cdb\u8a62\u554f\u60a8\u7684\u60c5\u6cc1 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/hotels-safety-precautions-pandemic\/\">\u4f4f\u5bbf\u5b89\u5168\u6ce8\u610f\u4e8b\u9805<\/a>\u3002\u4e86\u89e3\u4ed6\u5011\u5c0d\u516c\u5171\u5340\u57df\u9032\u884c\u6d88\u6bd2\u7684\u983b\u7387\u3001\u54e1\u5de5\u7684\u75c5\u6bd2\u9810\u9632\u57f9\u8a13\u5167\u5bb9\u4ee5\u53ca\u98ef\u5e97\u5c0d\u50cf\u60a8\u9019\u6a23\u7684\u5ba2\u4eba\u7684\u8981\u6c42\u3002\u70ba\u4e86\u60a8\u81ea\u5df1\u7684\u5229\u76ca\uff0c\u8acb\u59cb\u7d42\u9075\u5b88\u9019\u4e9b\u8981\u6c42\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-5.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/2oegF67ikOM\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u7dad\u5167\u723e\u00b7\u8607\u5766\u6258<\/a> \u900f\u904eUnsplash<\/em><\/p>\n<h3>5.\u51fa\u884c\u524d\u6aa2\u67e5\u81ea\u8eab\u5065\u5eb7\u72c0\u6cc1\u3002<\/h3>\n<p>\u554f\u554f\u81ea\u5df1\uff1a\u6211\u9069\u5408\u53c3\u52a0\u9019\u6b21\u65c5\u884c\u55ce\uff1f\u6211\u73fe\u5728\u611f\u89ba\u600e\u9ebc\u6a23\uff1f\u63d0\u51fa\u9019\u4e9b\u554f\u984c\u5c31\u662f\u5176\u4e2d\u4e4b\u4e00 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/safety-health-precautions-covid-19\/\">COVID-19 \u5065\u5eb7\u9810\u9632\u63aa\u65bd<\/a> \u4f60\u61c9\u8a72\u7df4\u7fd2\u3002<\/p>\n<p>\u5982\u679c\u60a8\u77e5\u9053\u81ea\u5df1\u6700\u8fd1\u611f\u89ba\u4e0d\u8212\u670d\u6216\u525b\u5f9e\u75be\u75c5\u4e2d\u6062\u5fa9\uff0c\u90a3\u9ebc\u8acb\u52d9\u5fc5\u5e6b\u81ea\u5df1\u4e00\u500b\u5fd9\uff0c\u53d6\u6d88\u9019\u6b21\u65c5\u884c\u3002\u5982\u679c\u60a8\u611f\u5230\u4e0d\u8212\u670d\uff0c\u60a8\u6703\u66f4\u5bb9\u6613\u611f\u67d3\u75c5\u6bd2\uff0c\u4e26\u4e14\u7121\u8ad6\u5982\u4f55\u60a8\u90fd\u6c92\u6709\u7cbe\u529b\u4eab\u53d7\u65c5\u9014\u4e2d\u7684\u6d3b\u52d5\u3002<\/p>\n<p>\u4f46\u5982\u679c\u60a8\u5fc5\u9808\u7e7c\u7e8c\u65c5\u884c\uff0c\u8acb\u5617\u8a66\u91cd\u65b0\u5b89\u6392\u884c\u7a0b\u3002\u6700\u597d\u5411\u60a8\u7684\u91ab\u751f\u8aee\u8a62\u60a8\u7684\u5065\u5eb7\u72c0\u6cc1\uff1b\u4ee5\u4fbf\u60a8\u53ef\u4ee5\u7372\u5f97\u5fc5\u8981\u7684\u91ab\u7642\u5efa\u8b70\u548c\u8b77\u7406\u3002<\/p>\n<h2>\u5728\u60a8\u7684\u65c5\u884c\u671f\u9593<\/h2>\n<p>\u60a8\u7d42\u65bc\u627e\u5230\u4e86\u5728\u51fa\u767c\u524d\u5982\u4f55\u6d88\u9664\u7126\u616e\u7684\u65b9\u6cd5\u3002\u73fe\u5728\u60a8\u6b63\u5728\u524d\u5f80\u7576\u5730\u76ee\u7684\u5730\u7684\u8def\u4e0a\uff0c\u4f46\u958b\u59cb\u611f\u5230\u65c5\u884c\u7126\u616e\uff0c\u5fae\u7b11\u4e26\u77e5\u9053\u60a8\u5df2\u7d93\u505a\u5230\u4e86\u3002<\/p>\n<p>Apply these tips to overcome your travel anxiety during your much-awaited trip:<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-6.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/aZ8JXVv5H3M\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u51f1\u7279\u00b7\u7279\u91cc\u798f<\/a> \u900f\u904eUnsplash<\/em><\/p>\n<h3>1. \u9f13\u52f5\u5176\u4ed6\u4eba\u4fdd\u6301\u793e\u4ea4\u8ddd\u96e2\u3002<\/h3>\n<p>\u7368\u81ea\u7df4\u7fd2\u793e\u4ea4\u8ddd\u96e2\u5f88\u5bb9\u6613\u3002\u4f46\u4f60\u7121\u6cd5\u63a7\u5236\u5176\u4ed6\u4eba\u7684\u884c\u70ba\uff0c\u9019\u53ef\u80fd\u6703\u5728\u4f60\u7684\u65c5\u9014\u4e2d\u5f15\u767c\u65c5\u884c\u7126\u616e\u3002\u4e2d\u7684\u4e00\u500b <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/travel-social-distancing\/\">\u8207\u4e0d\u4fdd\u6301\u793e\u4ea4\u8ddd\u96e2\u7684\u4eba\u6253\u4ea4\u9053\u7684\u6280\u5de7<\/a> \u5c31\u662f\u79ae\u8c8c\u5730\u8981\u6c42\u4ed6\u5011\u9075\u5b88\u516d\u82f1\u5c3a\u7684\u898f\u5247\u3002\u8ab0\u77e5\u9053\uff1f\u4ed6\u5011\u53ef\u80fd\u6b63\u5fd9\u8457\u6253\u96fb\u8a71\u6216\u601d\u8003\u4e00\u4e9b\u4e8b\u60c5\uff0c\u751a\u81f3\u6c92\u6709\u8a3b\u610f\u5230\u4ed6\u5011\u7ad9\u5f97\u96e2\u4f60\u592a\u8fd1\u3002<\/p>\n<p>\u5982\u679c\u4f60\u5df2\u7d93\u554f\u904e\u4ed6\u5011\u4f46\u4ed6\u5011\u6c92\u6709\u8b93\u6b65\uff0c\u8acb\u8a18\u4f4f\u79ae\u8c8c\u5730\u91cd\u8907\u4e00\u904d\u4e26\u89e3\u91cb\u793e\u4ea4\u8ddd\u96e2\u5354\u8b70\u3002\u4f46\u5982\u679c\u67d0\u8655\u6709\u591a\u9918\u7684\u7a7a\u9593\uff0c\u8acb\u505c\u6b62\u5617\u8a66\u4e26\u9078\u64c7\u9060\u96e2\u5b83\u5011\u3002\u5982\u679c\u9644\u8fd1\u6709\u5b89\u5168\u54e1\uff0c\u60a8\u4e5f\u53ef\u4ee5\u6aa2\u8209\u8a72\u4eba\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-7.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/KWZa42a1kds\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u7d22\u502b\u8cbb\u4f0a\u85a9<\/a> \u900f\u904eUnsplash<\/em><\/p>\n<h3>2. \u8b66\u60d5\u4f60\u7684\u793e\u7fa4\u5a92\u9ad4\u6d88\u8cbb\u3002<\/h3>\n<p>\u7d66\u81ea\u5df1\u58d3\u529b\u7684\u4e00\u500b\u53ef\u9760\u65b9\u6cd5\u662f\u5728\u7db2\u8def\u4e0a\u6216\u98ef\u5e97\u7684\u96fb\u8996\u4e0a\u89c0\u770b\u3001\u6536\u807d\u6216\u95b1\u8b80\u6bc0\u6ec5\u6027\u65b0\u805e\u3002\u4e0d\u8981\u52a9\u9577\u4f60\u7684\u7126\u616e\u3002\u76e1\u53ef\u80fd\u9060\u96e2\u6709\u58d3\u529b\u7684\u6d88\u606f\uff0c\u56e0\u70ba\u9019\u4e9b\u8a0a\u606f\u4e0d\u5728\u4f60\u7684\u63a7\u5236\u7bc4\u570d\u5167\u3002\u76f8\u53cd\uff0c\u89c0\u770b\u548c\u8046\u807d\u6709\u8da3\u3001\u9f13\u821e\u4eba\u5fc3\u6216\u8f15\u9b06\u7684\u793e\u4ea4\u5a92\u9ad4\u5167\u5bb9\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5982\u679c\u60a8\u78ba\u5be6\u5728\u7db2\u4e0a\u95b1\u8b80\u6216\u89c0\u770b\u65b0\u805e\uff0c\u8acb\u78ba\u4fdd\u5805\u6301\u4e8b\u5be6\u3002\u4e0d\u8981\u807d\u4fe1\u50b3\u805e\u6216\u5c0d\u75c5\u6bd2\u5f62\u6210\u81ea\u5df1\u7684\u5047\u8a2d\u3002\u807d\u53d6\u653f\u5e9c\u898f\u5b9a\u4e26\u4f9d\u8cf4\u5065\u5eb7\u5c08\u5bb6\uff0c\u5c31\u50cf\u5176\u4e2d\u7684\u6587\u7ae0\u6216\u5f71\u7247\u4e00\u6a23 <a href=\"https:\/\/www.businessinsider.com\/epidemiologists-debunk-the-14-biggest-myths-about-covid-19-coronavirus-2020-8\" target=\"_blank\">\u6d41\u884c\u75c5\u5b78\u5bb6\u63ed\u7a7f\u51a0\u72c0\u75c5\u6bd2\u795e\u8a71<\/a>.<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-8.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/8dvyPDYa35Q\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u70cf\u65af\u66fc\u512a\u7d20\u798f<\/a> \u900f\u904eUnsplash<\/em><\/p>\n<h3>3.\u4e0d\u8981\u904e\u5ea6\u8003\u616e\u8eab\u9ad4\u75c7\u72c0\u3002<\/h3>\n<p>\u50c5\u50c5\u56e0\u70ba\u60a8\u54b3\u55fd\u6216\u6253\u5674\u568f\u4e26\u4e0d\u610f\u5473\u8457\u60a8\u5df2\u7d93\u81ea\u52d5\u611f\u67d3\u4e86\u51a0\u72c0\u75c5\u6bd2\u3002\u5c07\u60a8\u611f\u89ba\u5230\u7684\u6bcf\u4e00\u7a2e\u75c7\u72c0\u90fd\u8207\u65b0\u51a0\u75c5\u6bd2\u806f\u7e6b\u8d77\u4f86\u4e26\u4e0d\u597d\uff0c\u56e0\u70ba\u9019\u80af\u5b9a\u6703\u52a0\u5287\u60a8\u7684\u65c5\u884c\u7126\u616e\u3002<\/p>\n<p>\u60a8\u7684\u75c7\u72c0\u662f\u5426\u662f <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/covid-19-or-something-else\" target=\"_blank\">COVID-19 \u6216\u5176\u4ed6\u75be\u75c5<\/a>\uff0c\u5b83\u6709\u52a9\u65bc\u9996\u5148\u8a18\u9304\u60a8\u7684\u75c7\u72c0\uff0c\u7136\u5f8c\u91cd\u65b0\u8a55\u4f30\u60a8\u7684\u884c\u70ba\u3002\u4e5f\u8a31\u4f60\u56e0\u70ba\u6628\u665a\u7761\u592a\u665a\u6216\u559d\u592a\u591a\u800c\u982d\u75db\uff0c\u6216\u662f\u56e0\u70ba\u5674\u4e86\u592a\u591a\u9999\u6c34\u800c\u6253\u5674\u568f\u3002\u4f46\u662f\uff0c\u4e00\u822c\u4f86\u8aaa\uff0c\u5982\u679c\u60a8\u611f\u89ba\u4e0d\u9069\uff0c\u90a3\u9ebc\u60a8\u61c9\u8a72\u7559\u5728\u623f\u9593\u88e1\u4f11\u606f\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-9.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/tGSr_dzVBZw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u7d05\u5bf6\u77f3<\/a> \u900f\u904eUnsplash<\/em><\/p>\n<h3>4.\u5145\u5206\u5229\u7528\u6d88\u6bd2\u5291\u3002<\/h3>\n<p>\u60a8\u5df2\u6e96\u5099\u597d\u61c9\u5c0d\u65b0\u51a0\u80ba\u708e (COVID-19) \u75ab\u60c5\u7684\u5fc5\u9700\u54c1\uff1b\u6240\u4ee5\u628a\u5b83\u5011\u62ff\u51fa\u4f86\u4e26\u4f7f\u7528\u5b83\u5011\u3002\u5982\u679c\u60a8\u5b9a\u671f\u5c0d\u623f\u9593\u5167\u7684\u6240\u6709\u7269\u54c1\u9032\u884c\u6d88\u6bd2\uff08\u9664\u4e86\u4f4f\u5bbf\u7ba1\u7406\u4eba\u54e1\u5df2\u57f7\u884c\u7684\u885b\u751f\u898f\u7a0b\u5916\uff09\uff0c\u60a8\u7684\u65c5\u884c\u7126\u616e\u5c07\u6703\u7de9\u89e3\u3002<\/p>\n<p>\u8acb\u8a18\u5f97\u6e05\u6f54\u7d93\u5e38\u63a5\u89f8\u7684\u8868\u9762\uff0c\u4f8b\u5982\u684c\u5b50\u3001\u9580\u628a\u624b\u3001\u6905\u5b50\u6216\u5176\u4ed6\u7269\u54c1\u3002\u5982\u679c\u60a8\u78ba\u5be6\u5728\u5916\u9762\u8cfc\u8cb7\u7269\u54c1\uff0c\u8acb\u8a18\u4f4f\u5728\u4f7f\u7528\u524d\u5c0d\u5176\u9032\u884c\u6d88\u6bd2\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-10.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/nhjxngI_5D4\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u745e\u8a69\u51f1\u8a69\u7d04\u683c\u4f69\u65af<\/a> \u900f\u904eUnsplash<\/em><\/p>\n<h3>5.\u5617\u8a66\u653e\u9b06\u6280\u5de7\u3002<\/h3>\n<p>\u5982\u679c\u4f60\u7684\u7126\u616e\u60c5\u7dd2\u5360\u4e3b\u5c0e\u5730\u4f4d\uff0c\u8acb\u5617\u8a66\u7c21\u55ae\u7684\u65b9\u6cd5\u4f86\u505c\u6b62\u7126\u616e\u3002\u9019\u53ef\u80fd\u5305\u62ec\u807d\u548c\u5531\u60a8\u6700\u559c\u6b61\u7684\u6b4c\u66f2\u6216\u89c0\u770b\u6709\u8da3\u7684\u96fb\u5f71\u6216\u9023\u7e8c\u5287\u3002<\/p>\n<p>\u5982\u679c\u60a8\u6700\u559c\u6b61\u7684\u6280\u5de7\u7121\u6cd5\u6d88\u9664\u60a8\u7684\u7126\u616e\uff0c\u8acb\u5617\u8a66 <a href=\"https:\/\/www.healthline.com\/health\/anxiety-exercises#thought-cycle\" target=\"_blank\">\u7126\u616e\u7df4\u7fd2<\/a>\u3002\u4e00\u500b\u4f8b\u5b50\u662f\u5728\u98ef\u5e97\u623f\u9593\u88e1\u627e\u5230\u4e00\u500b\u8212\u9069\u7684\u5730\u65b9\uff0c\u6162\u6162\u5730\u5f9e 1 \u6578\u5230 10 \u6216\u66f4\u591a\u3002\u4f46\u8acb\u6ce8\u610f\uff0c\u60a8\u7684\u7126\u616e\u4e0d\u6703\u795e\u5947\u5730\u6d88\u5931\u3002\u6240\u4ee5\u8981\u6709\u8010\u5fc3\uff0c\u591a\u95dc\u6ce8\u8a08\u6578\u800c\u4e0d\u662f\u7126\u616e\u7684\u60f3\u6cd5\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-11.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/cE05OeAdyF0\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u4e9e\u7576\u6eab\u683c<\/a> \u900f\u904eUnsplash<\/em><\/p>\n<h3>6. Avoid activities that will put you in tight or closed spaces.<\/h3>\n<p>\u70ba\u4e86\u907f\u514d\u65c5\u884c\u7126\u616e\uff0c\u6700\u597d\u9078\u64c7\u4e0d\u6703\u8b93\u60a8\u89f8\u6478\u5171\u4eab\u7269\u54c1\u6216\u8207\u5176\u4ed6\u4eba\u8fd1\u8ddd\u96e2\u63a5\u89f8\u7684\u6d3b\u52d5\u3002\u4f8b\u5982\uff0c\u7c43\u7403\u6216\u6392\u7403\u7b49\u5718\u9ad4\u6d3b\u52d5\u6703\u5c0e\u81f4\u60a8\u78b0\u649e\u6216\u89f8\u6478\u5171\u4eab\u7269\u9ad4\u3002\u5373\u4f7f\u662f\u7c21\u55ae\u7684\u6d3b\u52d5\uff0c\u4f8b\u5982\u642d\u4e58\u96fb\u68af\uff0c\u4e5f\u53ef\u80fd\u4f7f\u60a8\u66f4\u5bb9\u6613\u611f\u67d3\u75c5\u6bd2\u3002<\/p>\n<p>\u9078\u64c7\u6709\u52a9\u65bc\u60a8\u8f15\u9b06\u4fdd\u6301\u793e\u4ea4\u8ddd\u96e2\u7684\u6d3b\u52d5\u3002\u722c\u6a13\u68af\u3001\u5065\u884c\u3001\u6e38\u6cf3\u3001\u9a0e\u81ea\u884c\u8eca\u6216\u5728\u9910\u5ef3\u7528\u9910\u7b49\u4e00\u4e9b\u6d3b\u52d5\u5c07\u5e6b\u52a9\u60a8\u907f\u958b\u4e00\u5927\u7fa4\u4eba\u3002<\/p>\n<h2>\u65c5\u884c\u7d50\u675f\u5f8c<\/h2>\n<p>\u662f\u6642\u5019\u56de\u5bb6\u4e86\u3002\u958b\u59cb\u8003\u616e\u5982\u4f55\u4fdd\u8b77\u81ea\u5df1\u548c\u5bb6\u4eba\u3002\u7576\u60a8\u63a1\u53d6\u53ef\u80fd\u7684\u5065\u5eb7\u9810\u9632\u63aa\u65bd\u6642\uff0c\u60a8\u6703\u767c\u73fe\u81ea\u5df1\u6703\u554f\uff1a\u5982\u679c\u51fa\u73fe\u554f\u984c\u600e\u9ebc\u8fa6\uff1f\u514b\u5236\u4f4f\u9019\u7a2e\u885d\u52d5\uff0c\u5c08\u6ce8\u65bc\u4f60\u80fd\u505a\u7684\u4e8b\u60c5\u3002<\/p>\n<p>You\u2019ve managed to keep yourself safe and healthy before and during your trip. You can do this once again. Try these techniques on how to overcome anxiety once you reach home:<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-12.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/s9zGsWDiFO4\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u4e39\u5c3c\u00b7\u7a46\u52d2<\/a> \u900f\u904eUnsplash<\/em><\/p>\n<h3>1. Take a bath.<\/h3>\n<p>\u56de\u5230\u5bb6\u5f8c\uff0c\u900f\u904e\u6d17\u6fa1\u53bb\u9664\u8eab\u4e0a\u7684\u7d30\u83cc\u3001\u75c5\u6bd2\u3001\u6c61\u57a2\u6216\u7070\u5875\u3002\u60a8\u53ef\u80fd\u6703\u60f3\u63db\u8863\u670d\uff0c\u6216\u662f\u5805\u6301\u7d2f\u4e86\u5c31\u6d17\u6fa1\u4e0d\u597d\u3002\u4f46\u4eca\u5929\u7684\u91ab\u5b78\u5c08\u5bb6\u537b\u4e0d\u9019\u9ebc\u8a8d\u70ba\u3002<\/p>\n<p>\u5176\u4e2d\u4e4b\u4e00\u662f\u83f2\u5f8b\u8cd3\u91ab\u5b78\u5c08\u5bb6\u548c\u5fc3\u81df\u79d1\u91ab\u751f <a href=\"https:\/\/www.youtube.com\/watch?v=K2IoF-CYKjk\" target=\"_blank\">\u738b\u5a01\u5229\u535a\u58eb<\/a> \u5efa\u8b70\u5916\u51fa\u65c5\u884c\u6216\u904b\u52d5\u5f8c\u4f11\u606f 20-30 \u5206\u9418\uff0c\u7136\u5f8c\u518d\u6d17\u6eab\u6c34\u6fa1\u3002\u4ed6\u89e3\u91cb\u8aaa\uff0c\u6d17\u6fa1\u9664\u4e86\u4fdd\u6301\u8eab\u9ad4\u6e05\u6f54\u5916\uff0c\u9084\u80fd\u653e\u9b06\u808c\u8089\u3001\u5fc3\u60c5\u597d\u3001\u7761\u7720\u8212\u9069\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-13.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/zGmTRL2zH-s\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u6c34\u8c82\u660e\u683c\u723e<\/a> \u900f\u904eUnsplash<\/em><\/p>\n<h3>2. \u6e05\u6f54\u4e26\u6d88\u6bd2\u6240\u6709\u7269\u54c1\u3002<\/h3>\n<p>\u5728\u65c5\u9014\u4e2d\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528\u65b9\u4fbf\u7684\u6d88\u6bd2\u5291\u5c0d\u7269\u54c1\u9032\u884c\u6d88\u6bd2\uff0c\u6d88\u9664\u65c5\u884c\u7126\u616e\u3002\u5373\u4f7f\u60a8\u56de\u5230\u5bb6\uff0c\u4e5f\u4e0d\u61c9\u8a72\u505c\u6b62\u5c0d\u7269\u54c1\u9032\u884c\u6d88\u6bd2\u3002\u6e05\u6f54\u60a8\u5728\u65c5\u884c\u671f\u9593\u4f7f\u7528\u7684\u6240\u6709\u7269\u54c1\uff0c\u4f8b\u5982\u978b\u5b50\u3001\u884c\u674e\u3001\u62d6\u978b\u3001\u8863\u670d\uff0c\u4ee5\u53ca\u624b\u9336\u6216\u773c\u93e1\u7b49\u914d\u4ef6\u3002<\/p>\n<p>\u56de\u5230\u5bb6\u5f8c\u7acb\u5373\u6e05\u7406\u53ef\u80fd\u53d7\u611f\u67d3\u7684\u7269\u54c1\u61c9\u8a72\u662f\u60a8\u7684\u9996\u8981\u4efb\u52d9\u3002\u5982\u679c\u4f60\u56de\u5bb6\u5f8c\u53ef\u4ee5\u76f4\u63a5\u628a\u8863\u670d\u653e\u9032\u6d17\u8863\u6a5f\uff0c\u90a3\u5c31\u9019\u9ebc\u505a\u5427\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-14.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/xIFIoCgx4pc\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u5289\u6613\u65af\u00b7\u5e15\u68ee\u65af<\/a> \u900f\u904eUnsplash<\/em><\/p>\n<h3>3.\u9075\u5b8814\u5929\u7684\u81ea\u6211\u9694\u96e2\u671f\u3002<\/h3>\n<p>\u70ba\u78ba\u4fdd\u60a8\u5b8c\u5168\u5065\u5eb7\u4e14\u6c92\u6709\u611f\u67d3\u75c5\u6bd2\uff0c\u8acb\u9075\u5b88 14 \u5929\u7684\u81ea\u6211\u9694\u96e2\u671f\u3002\u6839\u64da <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32150748\/\" target=\"_blank\">\u7814\u7a76<\/a> \u6839\u64da\u570b\u5bb6\u91ab\u5b78\u5716\u66f8\u9928\u767c\u5e03\u7684\u6578\u64da\uff0c\u65b0\u51a0\u75c5\u6bd2\u75c7\u72c0\u6703\u5728\u63a5\u89f8\u75c5\u6bd2\u5f8c 5 \u81f3 14 \u5929\u5167\u51fa\u73fe\u3002\u56e0\u6b64\uff0c\u9694\u96e2\u671f\u8b93\u60a8\u6709\u6642\u9593\u7559\u610f\u4efb\u4f55\u75c7\u72c0\uff0c\u4e26\u5728 14 \u5929\u5f8c\u78ba\u5b9a\u60a8\u662f\u5426\u5b89\u5168\u3002<\/p>\n<p>\u5982\u679c\u7121\u6cd5\u5728\u5bb6\u4e2d\u9032\u884c\u81ea\u6211\u9694\u96e2\uff0c\u8acb\u4fdd\u6301\u793e\u4ea4\u8ddd\u96e2\uff0c\u4e26\u5728\u8207\u5bb6\u4eba\u548c\u5ba4\u53cb\u4e92\u52d5\u6642\u6234\u4e0a\u53e3\u7f69\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-15.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/bXqOMf5tvDk\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u67e5\u723e\u65af\u00b7\u5fb7\u9b6f\u7dad\u5967<\/a> \u900f\u904eUnsplash<\/em><\/p>\n<h3>4. \u8207\u60a8\u7684\u670b\u53cb\u548c\u5bb6\u4eba\u865b\u64ec\u4ea4\u8ac7\u3002<\/h3>\n<p>\u7576\u60a8\u8655\u65bc\u81ea\u6211\u9694\u96e2\u72c0\u614b\u6642\uff0c\u8acb\u8207\u5bb6\u4eba\u548c\u670b\u53cb\u9032\u884c\u865b\u64ec\u4ea4\u8ac7\u3002\u9019\u662f\u4e00\u7a2e\u5b89\u5168\u4e14\u6709\u6548\u7684\u7de9\u89e3\u7126\u616e\u7684\u65b9\u6cd5\uff0c\u7121\u9700\u64d4\u5fc3\u89aa\u4eba\u7684\u5b89\u5168\u3002<\/p>\n<p>\u9664\u4e86\u5728\u7db2\u8def\u4e0a\u8207\u89aa\u4eba\u4ea4\u8ac7\u4e4b\u5916\uff0c\u60a8\u9084\u53ef\u4ee5\u5229\u7528\u9019\u6bb5\u6642\u9593\u8207\u4ed6\u5011\u5efa\u7acb\u806f\u7e6b\u3002\u8209\u8fa6\u865b\u64ec\u6d3e\u5c0d\u548c\u904a\u6232\uff0c\u76f4\u5230\u60a8\u7684\u81ea\u6211\u9694\u96e2\u6642\u9593\u7d50\u675f\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-16.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/L8tWZT4CcVQ\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u7f8e\u570b\u570b\u5bb6\u764c\u75c7\u7814\u7a76\u6240<\/a> \u900f\u904eUnsplash<\/em><\/p>\n<h3>5. \u5236\u5b9a\u65b0\u51a0\u80ba\u708e\u61c9\u6025\u8a08\u5283\u3002<\/h3>\n<p>\u7576\u4f60\u6ce8\u610f\u5230\u6642 <a href=\"https:\/\/www.healthline.com\/health\/what-to-do-if-you-start-to-feel-covid-symptoms#what-to-do\" target=\"_blank\">\u56b4\u91cd\u7279\u6b8a\u50b3\u67d3\u6027\u80ba\u708e\u75c7\u72c0<\/a>\uff0c\u60a8\u53ef\u80fd\u6703\u767c\u73fe\u81ea\u5df1\u7684\u7126\u616e\u6b63\u5728\u8513\u5ef6\u3002\u70ba\u4e86\u76e1\u53ef\u80fd\u51b7\u975c\u3001\u908f\u8f2f\u5730\u61c9\u5c0d\u65b0\u51a0\u80ba\u708e\uff0c\u8acb\u5236\u5b9a\u9069\u7576\u7684\u65b0\u51a0\u80ba\u708e\u8a08\u5283\u3002<\/p>\n<p>\u5c0d\u65bc\u60a8\u7684\u65b0\u51a0\u80ba\u708e\u61c9\u6025\u8a08\u5283\uff0c\u8acb\u6e96\u5099\u4e00\u4efd\u75c7\u72c0\u65e5\u8a18\u3002\u5982\u679c\u60a8\u767c\u73fe\u4efb\u4f55\u75c7\u72c0\uff0c\u8acb\u7acb\u5373\u81f4\u96fb\u60a8\u7684\u91ab\u751f\u3002\u76e1\u53ef\u80fd\u8aa0\u5be6\u5730\u56de\u7b54\u60a8\u7684\u91ab\u7642\u4fdd\u5065\u63d0\u4f9b\u8005\u7684\u554f\u984c\uff1b\u9019\u6a23\u4ed6\u6216\u5979\u5c31\u53ef\u4ee5\u70ba\u60a8\u63d0\u4f9b\u6700\u597d\u7684\u91ab\u7642\u8b77\u7406\u548c\u5efa\u8b70\u3002\u8acb\u9075\u5faa\u91ab\u751f\u7684\u6307\u793a\uff0c\u4ee5\u78ba\u4fdd\u60a8\u7372\u5f97\u6700\u4f73\u5eb7\u5fa9\u6a5f\u6703\u3002<\/p>\n<p>\u75ab\u60c5\u671f\u9593\u51fa\u884c\u6703\u5e36\u4f86\u51fa\u884c\u7126\u616e\u3002\u4f46\u9019\u4e26\u4e0d\u610f\u5473\u8457\u4f60\u61c9\u8a72\u628a\u81ea\u5df1\u95dc\u5728\u5bb6\u88e1\u76f4\u5230\u75ab\u82d7\u63a8\u51fa\uff0c\u8b93\u4f60\u7684\u7126\u616e\u6230\u52dd\u4f60\u7684\u601d\u60f3\u3002<\/p>\n<p>\u76ee\u524d\uff0c\u60a8\u6700\u597d\u7684\u61c9\u5c0d\u63aa\u65bd\u662f\u63a1\u53d6\u4e00\u4e9b\u63aa\u65bd\u4f86\u63a7\u5236\u60a8\u7684\u7126\u616e\uff0c\u9019\u4e9b\u63aa\u65bd\u4e5f\u5c07\u6709\u52a9\u65bc\u60a8\u52a0\u5f37\u5c0d COVID-19 \u7684\u9632\u8b77\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u7121\u6548\u7684<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14370","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"NULL\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"techsupport@ph.atlantis.asia\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/pandemic-travel-anxiety\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"zh_TW\" 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