{"id":14322,"date":"2020-06-25T00:00:00","date_gmt":"2020-06-25T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/comprehensive-guide-safe-travel-this-year\/"},"modified":"2020-06-25T00:00:00","modified_gmt":"2020-06-25T00:00:00","slug":"comprehensive-guide-safe-travel-this-year","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-tw\/comprehensive-guide-safe-travel-this-year\/","title":{"rendered":"\u4eca\u5e74\u5982\u4f55\u5b89\u5168\u65c5\u884c\u7684\u7d9c\u5408\u6307\u5357"},"content":{"rendered":"<p>\u51a0\u72c0\u75c5\u6bd2\u7684\u7206\u767c\u5e2d\u6372\u4e86\u4e16\u754c\u4e0a\u5e7e\u4e4e\u6bcf\u500b\u570b\u5bb6\uff0c\u6539\u8b8a\u4e86\u4eba\u5011\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u4f01\u696d\u5df2\u63a1\u53d6\u5728\u5bb6\u5de5\u4f5c\u7684\u5b89\u6392\u3002\u5b78\u751f\u5011\u64e0\u6eff\u4e86\u7dda\u4e0a\u5b78\u7fd2\u5ba4\u3002\u00a0<\/p>\n<p><!-- more tag --><\/p>\n<p>\u8aaa\u5be6\u8a71\uff0c\u75ab\u60c5\u7684\u5f71\u97ff\u4e0d\u50c5\u9650\u65bc\u7576\u4e0b\u3002\u4f5c\u70ba\u4e00\u9805\u5927\u898f\u6a21\u7684\u5168\u7403\u4e8b\u4ef6\uff0c\u5b83\u751a\u81f3\u6703\u5f71\u97ff\u672a\u4f86\uff0c\u5c24\u5176\u662f\u4eba\u5011\u7684\u79fb\u52d5\u65b9\u5f0f\u3002\u7531\u65bc\u75c5\u6bd2\u6b63\u662f\u900f\u904e\u4eba\u54e1\u6d41\u52d5\u5230\u9054\u4e16\u754c\u4e0d\u540c\u5730\u5340\uff0c\u65c5\u884c\u8005\u5c07\u651c\u5e36\u66f4\u591a\u00a0<a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/safety-health-precautions-covid-19\/\">\u5065\u5eb7\u8207\u5b89\u5168\u9810\u9632\u63aa\u65bd<\/a>\u00a0\u5728\u4ed6\u5011\u63a5\u4e0b\u4f86\u7684\u65c5\u884c\u4e2d\u3002\u60a8\u53ef\u80fd\u6839\u672c\u6c92\u6709\u6539\u8b8a\u65c5\u884c\u76ee\u6a19\uff0c\u4f46\u60a8\u60f3\u77e5\u9053\u4e00\u65e6\u65c5\u884c\u7981\u4ee4\u89e3\u9664\u4e26\u4e14\u57ce\u5e02\u908a\u754c\u518d\u6b21\u958b\u653e\uff0c\u5982\u4f55\u5b89\u5168\u65c5\u884c\u3002<\/p>\n<p>\u597d\u6d88\u606f\u662f\uff0c2020 \u5e74\u78ba\u5be6\u6709\u53ef\u80fd\u5be6\u73fe\u7121\u611f\u67d3\u3001\u7121\u58d3\u529b\u7684\u65c5\u884c\u3002\u4ee5\u4e0b\u662f\u60a8\u61c9\u8a72\u8003\u616e\u7684\u4e00\u4e9b\u63d0\u793a\uff1a<\/p>\n<h3>\u65c5\u884c\u524d\u8981\u8003\u616e\u7684\u5b89\u5168\u63d0\u793a<\/h3>\n<h3>1. \u63a5\u7a2e\u75ab\u82d7\u00a0<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/national-cancer-institute-fi3zhlxwryw-unsplash-2020-06-25-10-56-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/unsplash.com\/photos\/fi3zHLxWrYw\" rel=\"nofollow\">\u7f8e\u570b\u570b\u5bb6\u764c\u75c7\u7814\u7a76\u6240<\/a>\u00a0\u900f\u904eUnsplash<\/em><\/p>\n<p>\u9810\u9632\u52dd\u65bc\u6cbb\u7642\uff0d\u9019\u662f\u5b89\u5168\u65c5\u884c\u7684\u5ea7\u53f3\u9298\u3002\u00a0<\/p>\n<p>\u63a5\u7a2e\u75ab\u82d7\u5f8c\uff0c\u60a8\u5728\u524d\u5f80\u7684\u5730\u65b9\u611f\u67d3\u7279\u5b9a\u75be\u75c5\u7684\u53ef\u80fd\u6027\u5c31\u6703\u964d\u4f4e\u3002\u60a8\u7684\u91ab\u751f\u5c07\u7d66\u4e88\u7684\u75ab\u82d7\u63a5\u7a2e\u5c07\u53d6\u6c7a\u65bc\u4e0d\u540c\u7684\u56e0\u7d20\uff0c\u5305\u62ec\u60a8\u5df2\u7d93\u63a5\u7a2e\u7684\u75ab\u82d7\u3001\u60a8\u8981\u53bb\u7684\u5730\u65b9\u3001\u65c5\u884c\u7684\u6301\u7e8c\u6642\u9593\u548c\u60a8\u7684\u75c5\u53f2\u3002\u00a0<\/p>\n<p>\u8acb\u8a18\u4f4f\uff0c\u75ab\u82d7\u63a5\u7a2e\u4e0d\u50c5\u9069\u7528\u65bc\u5192\u96aa\u65c5\u884c\u8005\u3002\u5373\u4f7f\u4f60\u53ea\u662f\u00a0<a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/boracay-de-stress-activities\/\">\u53bb\u9577\u7058\u5cf6\u6e1b\u58d3<\/a>\uff0c\u514d\u75ab\u662f\u5fc5\u8981\u7684\uff0c\u6b63\u662f\u56e0\u70ba\u75c5\u6bd2\u4e0d\u5206\u570b\u754c\uff0c\u75be\u75c5\u5e7e\u4e4e\u53ef\u4ee5\u5728\u4efb\u4f55\u5730\u65b9\u767c\u751f\u3002<\/p>\n<h3>2. \u5e36\u4e0a\u7dca\u6025\u91ab\u7642\u5305\u3002<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/doctor-2020-06-25-10-56-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/pixabay.com\/illustrations\/doctor-luggage-verbandszeug-patch-1015624\/\" rel=\"nofollow\">\u4f69\u5409\u00b7\u99ac\u53ef<\/a>\u00a0\u900f\u904ePixabay<\/em><\/p>\n<p>\u5728\u65c5\u9014\u4e2d\uff0c\u60a8\u6700\u4e0d\u9700\u8981\u7684\u5c31\u662f\u5728\u534a\u591c\u722d\u5148\u6050\u5f8c\u5730\u53bb\u4e00\u5bb6\u958b\u653e\u7684\u85e5\u5c40\u8cfc\u8cb7\u60a8\u9700\u8981\u7684\u85e5\u54c1\u3002\u81ea\u5df1\u6536\u62fe\u597d\u4f60\u7684\u5065\u5eb7\u5305\u3002\u4ee5\u4e0b\u5217\u51fa\u4e86\u5b89\u5168\u65c5\u884c\u7684\u4e00\u4e9b\u5fc5\u9700\u54c1\uff1a<\/p>\n<ul>\n<li>\u7dad\u6301\u85e5\u7269\u6216\u60a8\u5b9a\u671f\u670d\u7528\u7684\u85e5\u7269\uff1b<\/li>\n<li>\u963f\u65af\u5339\u9748\u3001\u5e03\u6d1b\u82ac\u6216\u64b2\u71b1\u606f\u75db\u6cbb\u7642\u767c\u71d2\u548c\u982d\u75db\uff1b<\/li>\n<li>\u6297\u7d44\u7e54\u80fa\u6cbb\u7642\u904e\u654f\uff1b<\/li>\n<li>\u5c0f\u5272\u50b7\u548c\u64e6\u50b7\u7684\u5275\u53ef\u8cbc\uff1b<\/li>\n<li>\u7528\u65bc\u6e05\u6f54\u50b7\u53e3\u7684\u6d88\u6bd2\u6db2\uff1b<\/li>\n<li>\u9a45\u87f2\u5291\uff0c\u9632\u6b62\u868a\u87f2\u53ee\u54ac\uff1b<\/li>\n<li>\u6cbb\u7642\u611f\u5192\u3001\u8179\u7009\u3001\u54b3\u55fd\u3001\u6d41\u9f3b\u6c34\u3001\u7d93\u75db\u7684\u85e5\u7269\uff1b<\/li>\n<li>\u7528\u65bc\u6e2c\u91cf\u9ad4\u6eab\u7684\u96fb\u6c60\u4f9b\u96fb\u6eab\u5ea6\u8a08\uff1b\u548c<\/li>\n<li>\u5b9a\u671f\u670d\u7528\u591a\u7a2e\u7dad\u751f\u7d20\u53ef\u4fdd\u6301\u200b\u200b\u5065\u5eb7\u3002<\/li>\n<li>\u4e0d\u5efa\u8b70\u81ea\u884c\u7528\u85e5\u3002\u5982\u679c\u53ef\u4ee5\u7684\u8a71\uff0c\u8acb\u5728\u6536\u62fe\u65c5\u884c\u85e5\u54c1\u4e4b\u524d\u5c0b\u6c42\u91ab\u751f\u7684\u5354\u52a9\u3002<\/li>\n<\/ul>\n<p>\u6b64\u5916\uff0c\u6709\u4e9b\u570b\u5bb6\u4e0d\u5141\u8a31\u4f7f\u7528\u67d0\u4e9b\u985e\u578b\u7684\u85e5\u7269\uff0c\u56e0\u6b64\u8acb\u52d9\u5fc5\u4ed4\u7d30\u6aa2\u67e5\u3002<\/p>\n<p>\u5982\u679c\u60a8\u60a3\u6709\u4efb\u4f55\u9700\u8981\u6b64\u985e\u85e5\u7269\u7684\u75be\u75c5\uff0c\u8acb\u5411\u60a8\u7684\u91ab\u751f\u7d22\u53d6\u6b63\u5f0f\u8655\u65b9\uff0c\u4e26\u5728\u65c5\u884c\u6642\u96a8\u8eab\u651c\u5e36\u3002\u4f60\u53ef\u4ee5\u7d66\u79fb\u6c11\u5b98\u51fa\u793a\u4e00\u4e0b\uff0c\u6216\u8005\u5982\u679c\u78ba\u5be6\u4e0d\u5141\u8a31\u7684\u8a71\uff0c\u53ef\u4ee5\u51fa\u793a\u7d66\u85e5\u623f\u8b93\u4f60\u53bb\u8cb7\u3002<\/p>\n<h3>3. \u7533\u8acb\u65c5\u904a\u4fdd\u96aa\u3002<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/agreement-blur-business-close-up-2020-06-25-10-56-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/agreement-blur-business-close-up-261621\/\" rel=\"nofollow\">\u76ae\u514b\u65af<\/a>\u00a0\u900f\u904e Pexels<\/em><\/p>\n<p>\u5c31\u50cf\u60a8\u8981\u70ba\u53ef\u80fd\u51fa\u73fe\u7684\u5c0f\u75c5\u505a\u597d\u6e96\u5099\u4e00\u6a23\uff0c\u60a8\u4e5f\u9700\u8981\u70ba\u56b4\u91cd\u7684\u91ab\u7642\u7dca\u6025\u60c5\u6cc1\u505a\u597d\u6e96\u5099\u3002\u8acb\u8a18\u4f4f\uff0c\u60a8\u8655\u65bc\u964c\u751f\u7684\u9818\u57df\u3002<\/p>\n<p>\u5373\u4f7f\u60a8\u6b63\u5728\u65c5\u884c\u00a0<a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/safe-solo-travelers-destinations\/\">\u5b89\u5168\u7684\u83f2\u5f8b\u8cd3\u76ee\u7684\u5730<\/a>\uff0c\u4f60\u9084\u662f\u4e0d\u77e5\u9053\u91ab\u9662\u4f4d\u65bc\u54ea\u88e1\uff0c\u4e5f\u4e0d\u77e5\u9053\u4ed6\u5011\u7684\u91ab\u7642\u670d\u52d9\u5177\u9ad4\u6536\u8cbb\u662f\u591a\u5c11\u3002\u00a0<\/p>\n<p>\u56e0\u6b64\uff0c\u5728\u5982\u4f55\u5b89\u5168\u51fa\u884c\u7684\u554f\u984c\u4e0a\uff0c\u4fdd\u96aa\u662f\u5fc5\u9808\u7684\u3002\u5728\u60a8\u7684\u65c5\u884c\u627f\u4fdd\u7bc4\u570d\u5167\uff0c\u5982\u679c\u60a8\u751f\u75c5\u4e86\uff0c\u60a8\u5c07\u7121\u9700\u652f\u4ed8\u5de8\u984d\u91ab\u7642\u8cbb\u7528\u3002\u6b64\u5916\uff0c\u60a8\u9084\u5c07\u7372\u5f97\u5b89\u6392\u4ea4\u901a\u548c\u5c0b\u627e\u597d\u7684\u91ab\u9662\u7684\u5354\u52a9\u3002<\/p>\n<p>\u9664\u4e86\u5b89\u5168\u65c5\u884c\u4e4b\u5916\uff0c\u7121\u8ad6\u60a8\u8d70\u5230\u54ea\u88e1\uff0c\u53ea\u8981\u96a8\u8eab\u651c\u5e36\u65c5\u904a\u4fdd\u96aa\uff0c\u60a8\u5c31\u53ef\u4ee5\u5728\u6574\u500b\u65c5\u7a0b\u4e2d\u5b89\u5fc3\u7121\u6182\u3002<\/p>\n<h3>4.\u591a\u4e86\u89e3\u60a8\u8981\u53bb\u7684\u5730\u65b9\u3002<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/smartphone-beside-watch-and-camera-2020-06-25-10-56-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/smartphone-beside-watch-and-camera-3243090\/\" rel=\"nofollow\">\u6c83\u4f0a\u5854\u00b7\u79d1\u74e6\u00b7\u5b89\u514b<\/a>\u00a0\u900f\u904e Pexels<\/em><\/p>\n<p>\u5118\u7ba1\u60a8\u5df2\u6295\u4fdd\uff0c\u4f46\u70ba\u4e86\u5b89\u5168\u65c5\u884c\uff0c\u66f4\u591a\u5730\u4e86\u89e3\u60a8\u8981\u524d\u5f80\u7684\u570b\u5bb6\u6216\u5730\u5340\u4ecd\u7136\u662f\u503c\u5f97\u7684\u3002\u6709\u4e86\u9019\u500b\uff0c\u60a8\u53ef\u4ee5\u5de7\u5999\u5730\u6253\u5305\u4e26\u78ba\u4fdd\u60a8\u7372\u5f97\u6240\u9700\u7684\u4e00\u5207\u3002\u00a0<\/p>\n<p>\u5176\u4e00\uff0c\u4f60\u61c9\u8a72\u4e86\u89e3\u90a3\u500b\u5730\u65b9\u7684\u5929\u6c23\u3002\u5982\u679c\u60a8\u5728\u5bd2\u51b7\u5b63\u7bc0\u524d\u5f80\u67d0\u500b\u5730\u65b9\uff0c\u8acb\u52d9\u5fc5\u9810\u9632\u666e\u901a\u611f\u5192\u3001\u5589\u56a8\u75db\u548c\u5176\u4ed6\u547c\u5438\u9053\u75be\u75c5\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u5982\u679c\u4f60\u8981\u53bb\u9577\u7058\u5cf6\u9019\u6a23\u6eab\u6696\u7684\u5730\u65b9\uff0c\u4f60\u61c9\u8a72\u63a1\u53d6\u9810\u9632\u63aa\u65bd\uff0c\u9810\u9632\u773c\u775b\u9178\u75db\u3001\u767b\u9769\u71b1\u7b49\u868a\u5a92\u75be\u75c5\u4ee5\u53ca\u66ec\u50b7\u7b49\u76ae\u819a\u72c0\u6cc1\u3002\u900f\u904e\u505a\u597d\u9810\u9632\u75be\u75c5\u7684\u6e96\u5099\uff0c\u60a8\u53ef\u4ee5\u66f4\u5c08\u6ce8\u65bc\u8b93\u60a8\u7684\u65c5\u7a0b\u8b8a\u5f97\u96e3\u5fd8\u3002<\/p>\n<h3>\u65c5\u884c\u6642\u7684\u5b89\u5168\u63d0\u793a<\/h3>\n<h3>5. \u7d93\u5e38\u6d17\u624b\u3002<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/person-washing-his-hand-2020-06-25-10-56-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/person-washing-his-hand-545014\/\" rel=\"nofollow\">\u7206\u88c2<\/a>\u00a0\u900f\u904e Pexels<\/em><\/p>\n<p>\u60a8\u53ef\u80fd\u6c92\u6709\u610f\u8b58\u5230\uff0c\u60a8\u7684\u624b\u4e0a\u5145\u6eff\u4e86\u8a0e\u53ad\u7684\u7d30\u83cc\u3002\u7576\u60a8\u5728\u65c5\u884c\u671f\u9593\u5617\u8a66\u5f88\u591a\u6d3b\u52d5\u6642\uff0c\u5b83\u5011\u6703\u8b8a\u5f97\u66f4\u52a0\u9ad2\u3002\u60f3\u60f3\u4f60\u63a5\u89f8\u904e\u7684\u6240\u6709\u8868\u9762\u90fd\u85cf\u6709\u5fae\u751f\u7269\uff0c\u9019\u4e9b\u5fae\u751f\u7269\u6703\u5f15\u767c\u5404\u7a2e\u5065\u5eb7\u554f\u984c\uff0c\u5f9e\u6d41\u611f\u5230\u54b3\u55fd\u5230\u80c3\u90e8\u4e0d\u9069\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u826f\u597d\u7684\u624b\u90e8\u885b\u751f\u5c0d\u65bc\u5b89\u5168\u65c5\u884c\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u4f7f\u5176\u6210\u70ba\u00a0<a href=\"https:\/\/www.nytimes.com\/2020\/03\/13\/world\/how-to-wash-your-hands-coronavirus.html\">\u990a\u6210\u6d17\u624b\u7684\u7fd2\u6163<\/a>\u00a0every time you hop on the bus or the cable car, before you eat, after you use the bathroom, and when you go back to your hotel. If it\u2019s not possible to wash hands with water and soap, use alcohol that has a 70 percent solution. Avoid touching your face \u2014especially your nose, mouth, and eyes\u2014 when your hands are dirty.<\/p>\n<h3>6. \u6ce8\u610f\u98f2\u98df\u3002<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/james-sutton-mdwyghy08vg-unsplash-2020-06-25-10-56-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/unsplash.com\/photos\/mdWyghy08vg\" rel=\"nofollow\">\u8a79\u59c6\u65af\u00b7\u85a9\u9813<\/a>\u00a0\u900f\u904eUnsplash<\/em><\/p>\n<p>Food poisoning is a common problem for many travelers. It spoils the supposedly-fun trip. It makes your loved ones worry. Plus, it can send you to the emergency room. Not exactly the kind of safe travel you\u2019re aiming for, right? That said, remember these tips to avoid food contamination:\u00a0<\/p>\n<ul>\n<li>\u9060\u96e2\u672a\u716e\u719f\u7684\u98df\u7269\u3002\u00a0\u60a8\u7684\u9910\u9ede\u61c9\u5fb9\u5e95\u716e\u719f\u4e26\u8d81\u71b1\u98df\u7528\u3002\u9019\u5c07\u78ba\u4fdd\u60a8\u7684\u98df\u7269\u4e0d\u542b\u7d30\u83cc\u3002<\/li>\n<li>Go where the locals go.\u00a0If a restaurant is bustling with people, it\u2019s a good indication that they\u2019re serving not only good dishes but fresh, clean food. That said, remember the golden rule: enjoy like a local.<\/li>\n<li>\u5982\u679c\u53ef\u80fd\u7684\u8a71\uff0c\u6aa2\u67e5\u98df\u54c1\u8655\u7406\u4eba\u54e1\u3002\u4ed6\u5011\u4f7f\u7528\u9632\u8b77\u88dd\u5099\u55ce\uff1f\u4ed6\u5011\u7d93\u5e38\u6d17\u624b\u55ce\uff1f\u4ed6\u5011\u662f\u5426\u5c07\u98df\u54c1\u653e\u5728\u9732\u5929\u6216\u662f\u5426\u6709\u9069\u7576\u7684\u5132\u5b58\u7a7a\u9593\uff1f<\/li>\n<li>\u907f\u958b\u6d3b\u9ad4\u52d5\u7269\u5e02\u5834\u3002\u00a0\u9019\u4e9b\u5730\u65b9\u662f\u611f\u67d3\u7684\u6eab\u5e8a\u3002\u5c31\u51a0\u72c0\u75c5\u6bd2\u800c\u8a00\uff0c\u4eba\u5011\u76f8\u4fe1\u00a0<a href=\"https:\/\/www.theguardian.com\/world\/2020\/apr\/10\/birth-of-a-pandemic-inside-the-first-weeks-of-the-coronavirus-outbreak-in-wuhan\">\u8d77\u6e90\u65bc\u6b66\u6f22\u7684\u4e00\u500b\u5e02\u5834<\/a>\uff0c \u4e2d\u570b\u3002\u907f\u958b\u6b64\u985e\u516c\u5171\u5834\u6240\u3002<\/li>\n<li>\u5e36\u4e0a\u81ea\u5df1\u7684\u6c34\u3002\u00a0\u60a8\u4e0d\u78ba\u5b9a\u9910\u5ef3\u63d0\u4f9b\u7684\u6c34\u662f\u5426\u5b89\u5168\u3002\u5982\u679c\u60a8\u98f2\u7528\u81ea\u5df1\u7684\u74f6\u88dd\u6c34\uff0c\u60a8\u6703\u9ad8\u6795\u7121\u6182\u3002<\/li>\n<\/ul>\n<h3>7. \u4fdd\u6301\u5065\u5eb7\u3002<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/woman-doing-yoga-pose-on-pink-yoga-mat-2020-06-25-10-56-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/woman-doing-yoga-on-round-purple-yoga-mat-1882007\/\" rel=\"nofollow\">\u5f62\u5f0f\u5065\u8eab<\/a>\u00a0\u900f\u904e Pexels<\/em><\/p>\n<p>\u50c5\u50c5\u56e0\u70ba\u60a8\u5728\u5047\u671f\u671f\u9593\u4f11\u606f\uff0c\u4e26\u4e0d\u610f\u5473\u8457\u60a8\u61c9\u8a72\u66ab\u505c\u5065\u8eab\u3002<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u907f\u514d\u5728\u65c5\u9014\u4e2d\u751f\u75c5\uff0c\u60a8\u61c9\u8a72\u505a\u5e7e\u4ef6\u4e8b\u00a0<a href=\"https:\/\/www.nomadicmatt.com\/travel-blogs\/stay-in-shape-travel\/\">\u65c5\u884c\u524d\u548c\u65c5\u884c\u671f\u9593\u7684\u935b\u7149<\/a>\u00a0\u4fdd\u6301\u5065\u5eb7\u3002\u00a0<\/p>\n<p>\u5373\u4f7f\u5728\u98ef\u5e97\u623f\u9593\u4e5f\u80fd\u935b\u934a\u8eab\u9ad4\u3002\u505a\u4e00\u4e9b\u958b\u5408\u8df3\u3001\u817f\u90e8\u548c\u624b\u81c2\u64fa\u52d5\u3001\u4f0f\u5730\u633a\u8eab\u3001\u5e73\u677f\u652f\u6490\u548c\u5f13\u7bad\u6b65\u3002\u91cd\u8907\u9019\u4e9b\u904b\u52d5\u7a0b\u5e8f 15 \u5206\u9418\uff0c\u60a8\u5c31\u5df2\u7d93\u5f88\u597d\u4e86\u3002\u9019\u5c07\u6709\u52a9\u65bc\u589e\u5f37\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\uff0c\u4f7f\u60a8\u4e0d\u6613\u611f\u67d3\u75be\u75c5\u3002<\/p>\n<p>\u5982\u679c\u60a8\u78ba\u5be6\u751f\u75c5\u4e86\uff0c\u60a8\u7684\u8eab\u9ad4\u53ef\u4ee5\u66f4\u597d\u5730\u62b5\u6297\u611f\u67d3\u4e26\u5e6b\u52a9\u60a8\u66f4\u5feb\u5730\u5eb7\u5fa9\u3002\u5982\u4f55\u5b89\u5168\u51fa\u884c\uff0c\u4e0d\u50c5\u662f\u6709\u6548\u9810\u9632\u75be\u75c5\uff0c\u66f4\u91cd\u8981\u7684\u662f\u505a\u597d\u9632\u79a6\u3002<\/p>\n<h3>8. \u4fdd\u8b77\u81ea\u5df1\u514d\u53d7\u6606\u87f2\u6216\u52d5\u7269\u53ee\u54ac\u3002<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/mosquito-biting-on-skin-2020-06-25-10-56-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/mosquito-biting-on-skin-2382223\/\" rel=\"nofollow\">\u5409\u7c73\u00b7\u9673<\/a>\u00a0\u900f\u904e Pexels<\/em><\/p>\n<p>\u868a\u5b50\u3001\u8df3\u86a4\u548c\u8731\u87f2\u53ef\u4ee5\u50b3\u64ad\u767b\u9769\u71b1\u3001\u7627\u75be\u3001\u8332\u5361\u75c5\u6bd2\u548c\u57fa\u5b54\u80af\u96c5\u71b1\u7b49\u75be\u75c5\u3002\u9019\u4e9b\u53ef\u80fd\u662f\u81f4\u547d\u7684\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u4fdd\u8b77\u81ea\u5df1\u514d\u53d7\u6606\u87f2\u53ee\u54ac\u5f88\u91cd\u8981\u3002\u63a1\u53d6\u9019\u4e9b\u9810\u9632\u63aa\u65bd\u4f5c\u70ba\u60a8\u5b89\u5168\u65c5\u884c\u7684\u4e00\u90e8\u5206\uff0c\u00a0<a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/stress-free-vacation-planning-tips\/\">\u7121\u58d3\u529b\u5047\u671f\u904a\u6232\u8a08\u5283<\/a>\u00a0\u8207\u670b\u53cb\u548c\u89aa\u4eba\uff1a\u00a0<\/p>\n<ul>\n<li>\u4f4f\u5728\u6709\u7a7a\u8abf\u7684\u623f\u9593\u3002\u7531\u65bc\u9019\u4e9b\u7a7a\u9593\u901a\u5e38\u662f\u5bc6\u5c01\u7684\uff0c\u56e0\u6b64\u6606\u87f2\u4e0d\u592a\u53ef\u80fd\u9032\u5165\u9019\u4e9b\u7a7a\u9593\u3002<\/li>\n<li>\u7a7f\u5408\u9069\u7684\u8863\u670d\u3002\u4f60\u7684\u8863\u670d\u61c9\u8a72\u906e\u4f4f\u5927\u90e8\u5206\u76ae\u819a\uff0c\u5c24\u5176\u662f\u53bb\u6709\u6c34\u7684\u5730\u65b9\u3002<\/li>\n<li>\u4f7f\u7528\u9a45\u87f2\u5291\u3002\u6bcf\u4e24\u5230\u4e09\u4e2a\u5c0f\u65f6\u6216\u5728\u8fdb\u884c\u53ef\u80fd\u88ab\u6d17\u6389\u6216\u64e6\u6389\u7684\u6d3b\u52a8\u540e\u91cd\u65b0\u6d82\u62b9\u4e00\u6b21\u3002<\/li>\n<\/ul>\n<p>\u9664\u4e86\u6606\u87f2\u53ee\u54ac\u5916\uff0c\u9084\u8981\u5c0f\u5fc3\u52d5\u7269\u53ee\u54ac\u3002\u907f\u514d\u64ab\u6478\u72d7\u548c\u8c93\uff0c\u56e0\u70ba\u5b83\u5011\u540c\u6a23\u53ef\u4ee5\u50b3\u64ad\u81f4\u75c5\u75c5\u6bd2\u3002\u5982\u679c\u60a8\u88ab\u52d5\u7269\u54ac\u50b7\u3001\u6293\u50b7\u6216\u8214\u50b7\uff0c\u8acb\u7acb\u5373\u7528\u80a5\u7682\u548c\u6c34\u6e05\u6d17\u8eab\u9ad4\u7684\u8a72\u90e8\u4f4d\u3002\u00a0<\/p>\n<p>\u51a0\u72c0\u75c5\u6bd2\u5927\u6d41\u884c\u5728\u8a31\u591a\u65b9\u9762\u6539\u8b8a\u4e86\u4eba\u5011\u7684\u751f\u6d3b\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u65c5\u884c\u5f9e\u672a\u5982\u6b64\u5fb9\u5e95\u5730\u88ab\u91cd\u65b0\u5b9a\u7fa9\uff0c\u4eba\u5011\u4e5f\u66f4\u52a0\u95dc\u6ce8\u5065\u5eb7\u7684\u767c\u5c55\u3002\u5982\u679c\u60a8\u6253\u7b97\u5728\u5c01\u9396\u7d50\u675f\u5f8c\u524d\u5f80\u7406\u60f3\u7684\u5ea6\u5047\u76ee\u7684\u5730\uff0c\u90a3\u9ebc\u5982\u4f55\u5b89\u5168\u65c5\u884c\u61c9\u8a72\u662f\u60a8\u7684\u9996\u8981\u4efb\u52d9\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u7121\u6548\u7684<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14322","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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