{"id":14319,"date":"2020-06-15T00:00:00","date_gmt":"2020-06-15T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/safety-health-precautions-covid-19\/"},"modified":"2020-06-15T00:00:00","modified_gmt":"2020-06-15T00:00:00","slug":"safety-health-precautions-covid-19","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-tw\/safety-health-precautions-covid-19\/","title":{"rendered":"COVID-19 \u6642\u671f\u7684\u65c5\u884c\uff1a11 \u9805\u5b89\u5168\u8207\u5065\u5eb7\u9810\u9632\u63aa\u65bd"},"content":{"rendered":"<p>\u73fe\u5728\u5168\u4e16\u754c\u90fd\u898b\u8b49\u4e86 <a href=\"https:\/\/www.lonelyplanet.com\/landing\/covid-19\" rel=\"nofollow\">\u65c5\u904a\u6587\u5316\u7684\u7a81\u7136\u8f49\u8b8a<\/a> \u7531\u65bc COVID-19 \u5927\u6d41\u884c\u3002\u64c1\u64e0\u7684\u516c\u5171\u6c7d\u8eca\u3001\u706b\u8eca\u548c\u98db\u6a5f\u7684\u65e5\u5b50\u5df2\u7d93\u4e00\u53bb\u4e0d\u5fa9\u8fd4\u4e86\u3002\u60a8\u518d\u4e5f\u4e0d\u6703\u807d\u5230\u95dc\u65bc\u5728\u6377\u904b\u4e0a\u8207\u7ad9\u5728\u60a8\u65c1\u908a\u7684\u4e58\u5ba2\u649e\u80a9\u7684\u62b1\u6028\u4e86\u3002<\/p>\n<p><!-- more tag --><\/p>\n<p>\u7531\u65bc\u9019\u7a2e\u65b0\u7684\u9ad8\u50b3\u67d3\u6027\u75be\u75c5\uff0c\u65c5\u884c\u8005\u73fe\u5728\u61c9\u8a72\u56b4\u683c\u9075\u5b88\u5b89\u5168\u548c\u5065\u5eb7\u9810\u9632\u63aa\u65bd\u4ee5\u4fdd\u8b77\u81ea\u5df1\u3002\u4ee5\u4e0b\u662f\u60a8\u5728\u65c5\u884c\u4e4b\u524d\u548c\u65c5\u884c\u671f\u9593\u8003\u616e\u7684 11 \u9805\u5b89\u5168\u548c\u5065\u5eb7\u9810\u9632\u63aa\u65bd\uff1a<\/p>\n<p>1. \u8003\u616e\u65c5\u9014\u4e2d\u6bcf\u500b\u4eba\u7684\u5065\u5eb7\u72c0\u6cc1\u3002<br \/>2. Know your destination thoroughly.<br \/>3. \u51fa\u57ce\u524d\u8acb\u8aee\u8a62\u60a8\u7684\u91ab\u5e2b\u3002<br \/>4. \u4fdd\u6301\u793e\u4ea4\u8ddd\u96e2\u3002<br \/>5. \u5c07\u6025\u6551\u7bb1\u52a0\u5165\u60a8\u7684\u88dd\u7bb1\u6e05\u55ae\u3002<br \/>6.\u5b9a\u671f\u5c0d\u96a8\u8eab\u7269\u54c1\u9032\u884c\u6d88\u6bd2\u3002<br \/>7. \u5206\u5272\u4e26\u96b1\u85cf\u4f60\u7684\u9322\u3002<br \/>8. \u7de8\u88fd\u76ee\u7684\u5730\u7684\u7dca\u6025\u96fb\u8a71\u865f\u78bc\u6e05\u55ae\u3002<br \/>9. \u8acb\u8aee\u8a62\u60a8\u6240\u5728\u570b\u5bb6\u7684\u5927\u4f7f\u9928\u3002<br \/>10. \u53c3\u52a0\u57fa\u672c\u7684\u81ea\u885b\u8ab2\u7a0b\u3002<br \/>11. \u7559\u610f\u53ef\u7591\u7684\u964c\u751f\u4eba\u3002<\/p>\n<h3>\u65c5\u884c\u524d\u8981\u8003\u616e\u7684\u5065\u5eb7\u9810\u9632\u63aa\u65bd<\/h3>\n<p>\u9664\u975e\u7d55\u5c0d\u5fc5\u8981\uff0c <a href=\"https:\/\/www.unwto.org\/news\/covid-19-travel-restrictions\" rel=\"nofollow\">\u65c5\u884c\u53d7\u5230\u56b4\u683c\u9650\u5236<\/a> \u5728\u76ee\u524d\u75ab\u60c5\u6700\u56b4\u91cd\u7684\u60c5\u6cc1\u4e0b\u3002\u9664\u975e\u76e1\u5feb\u767c\u5c55\u51fa\u6cbb\u7642\u65b9\u6cd5\u6216\u75ab\u82d7\uff0c\u5426\u5247\u4e16\u754c\u5c07\u7121\u9650\u671f\u5730\u95dc\u8a3b\u4e00\u5834\u9769\u547d\u6027\u7684\u65c5\u884c\u6587\u5316\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u4e0d\u63a1\u53d6\u9810\u9632\u63aa\u65bd\u7684\u9b6f\u83bd\u65c5\u5ba2\u53ef\u80fd\u6703\u5192\u8457\u81ea\u5df1\u548c\u89aa\u4eba\u7684\u5065\u5eb7\u53d7\u5230\u640d\u5bb3\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u7136\u800c\uff0c\u4e00\u4e9b\u570b\u5bb6\u5df2\u7d93\u653e\u5bec\u4e86\u65c5\u884c\u9650\u5236\uff0c\u4e26\u5141\u8a31\u6709\u9650\u7684\u65c5\u904a\u6d3b\u52d5\u3002\u7121\u8ad6\u60a8\u662f\u51fa\u5dee\u9084\u662f\u4f11\u9592\u65c5\u884c\uff0c\u4ee5\u4e0b\u662f\u60a8\u61c9\u8a72\u63a1\u53d6\u7684\u5065\u5eb7\u9810\u9632\u63aa\u65bd\uff0c\u4ee5\u4fdd\u8b77\u81ea\u5df1\u514d\u53d7\u6d41\u611f\u5927\u6d41\u884c\u7684\u5f71\u97ff\uff1a<\/p>\n<h3>1. \u8003\u616e\u65c5\u9014\u4e2d\u6bcf\u500b\u4eba\u7684\u5065\u5eb7\u72c0\u6cc1\u3002<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/blue-and-silver-stetoscope-2020-06-15-11-29-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/www.pexels.com\/photo\/blue-and-silver-stetoscope-40568\/\" rel=\"nofollow\">\u76ae\u514b\u65af<\/a> \u900f\u904e Pexels<\/em><\/p>\n<p>\u7121\u8ad6\u4f60\u662f <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/solo-backpacking-reasons\/\">\u7368\u81ea\u80cc\u5305\u65c5\u884c<\/a> \u6216\u5728\u5718\u9ad4\u4e2d\uff0c\u6aa2\u67e5\u540c\u4f34\u7684\u5065\u5eb7\u72c0\u6cc1\u662f\u5b89\u5168\u65c5\u884c\u7684\u91cd\u8981\u65b9\u9762\u3002<\/p>\n<p>\u5982\u679c\u60a8\u76ee\u524d\u751f\u75c5\u3001\u514d\u75ab\u529f\u80fd\u4f4e\u4e0b\u6216\u6b63\u5728\u5f9e\u75be\u75c5\u6216\u624b\u8853\u4e2d\u6062\u5fa9\uff0c\u90a3\u9ebc\u60a8\u5f88\u53ef\u80fd\u6839\u672c\u4e0d\u61c9\u8a72\u65c5\u884c\uff01\u5426\u5247\uff0c\u4f60\u5c31\u662f<a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/need-extra-precautions\/people-at-higher-risk.html\" rel=\"nofollow\"> \u88ab\u8a8d\u70ba\u662f\u9ad8\u98a8\u96aa\u60a3\u8005<\/a> \u8ab0\u66f4\u6709\u53ef\u80fd\u611f\u67d3\u75c5\u6bd2\u3002<\/p>\n<h3>2. Know your destination thoroughly.<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/ball-shaped-blur-close-up-focus-2020-06-15-11-29-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/www.pexels.com\/photo\/ball-shaped-blur-close-up-focus-346885\/\" rel=\"nofollow\">Porapak Apichodilok<\/a> \u900f\u904e Pexels<\/em><\/p>\n<p>\u78ba\u4fdd\u4f60 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/research-travel-destinations\/\">study your destination well<\/a>\uff0c\u5305\u62ec\u60a8\u8a08\u5283\u5728\u90a3\u88e1\u9032\u884c\u7684\u6d3b\u52d5\u3002\u8abf\u67e5\u7576\u5730\u5e38\u898b\u75be\u75c5\u548c\u72af\u7f6a\u884c\u70ba\uff0c\u505a\u597d\u61c9\u5c0d\u6e96\u5099\u3002\u4e86\u89e3\u60a8\u7684\u76ee\u7684\u5730\u53ef\u4ee5\u9632\u6b62\u60a8\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u8aa4\u5165 COVID-19 \u71b1\u9ede\u5730\u5340\u3002\u00a0 \u56e0\u6b64\uff0c\u5728\u96e2\u958b\u5bb6\u4e4b\u524d\u82b1\u9ede\u6642\u9593\u9032\u884c\u7814\u7a76\u3002<\/p>\n<p>\u9664\u4e86\u65b0\u578b\u51a0\u72c0\u75c5\u6bd2\u4e4b\u5916\uff0c\u60a8\u9084\u53ef\u80fd\u9047\u5230\u5176\u4ed6\u75be\u75c5\uff0c\u4f8b\u5982\u7627\u75be\u6216\u767b\u9769\u71b1\u3002\u5982\u679c\u60a8\u8981\u53bb\u7684\u76ee\u7684\u5730\u5df2\u77e5\u6b64\u985e\u75be\u75c5\u75c5\u4f8b\u7316\u7357\uff0c\u8acb\u78ba\u4fdd\u60a8\u5df2\u66f4\u65b0\u75ab\u82d7\u63a5\u7a2e\uff0c\u4ee5\u907f\u514d\u611f\u67d3\u9019\u4e9b\u75be\u75c5\u3002<\/p>\n<h3>3. \u51fa\u57ce\u524d\u8acb\u8aee\u8a62\u60a8\u7684\u91ab\u5e2b\u3002<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/consult-doctor-2020-06-15-11-29-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/unsplash.com\/photos\/k7ll1hpdhFA\" rel=\"nofollow\">Marcelo Leal<\/a> \u900f\u904eUnsplash<\/em><\/p>\n<p>\u5373\u4f7f\u60a8\u548c\u60a8\u7684\u5718\u968a\u8a8d\u70ba\u60a8\u6c92\u6709\u73fe\u6709\u7684\u91ab\u7642\u554f\u984c\uff0c <a href=\"https:\/\/wwwnc.cdc.gov\/travel\/page\/before-travel\" rel=\"nofollow\">\u65c5\u884c\u524d\u53bb\u770b\u91ab\u751f<\/a>\uff0c \u53cd\u6b63\u3002\u00a0<\/p>\n<p>\u5411\u60a8\u7684\u91ab\u751f\u4ecb\u7d39\u76ee\u7684\u5730\u4ee5\u53ca\u60a8\u5c07\u53c3\u52a0\u54ea\u4e9b\u6d3b\u52d5\uff0c\u4ee5\u5e6b\u52a9\u4ed6\u6216\u5979\u5f9e\u91ab\u5b78\u89d2\u5ea6\u63cf\u7e6a\u60a8\u7684\u5047\u671f\u3002\u60a8\u53ef\u80fd\u60a3\u6709\u6f5b\u5728\u75be\u75c5\uff0c\u5f71\u97ff\u60a8\u5728\u75ab\u60c5\u671f\u9593\u7684\u51fa\u884c\u6d3b\u52d5\uff1b\u56e0\u6b64\uff0c\u8acb\u78ba\u4fdd\u60a8\u7372\u5f97\u91ab\u7642\u670d\u52d9\u63d0\u4f9b\u8005\u7684\u6279\u51c6\uff0c\u4e26\u63a1\u53d6\u5fc5\u8981\u7684\u91ab\u7642\u9810\u9632\u63aa\u65bd\u3002<\/p>\n<h3>4. \u4fdd\u6301\u793e\u4ea4\u8ddd\u96e2\u3002<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/people-walking-on-pedestrian-lane-2020-06-15-11-29-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/www.pexels.com\/photo\/people-walking-on-pedestrian-lane-4019405\/\" rel=\"nofollow\">\u51f1\u7279\u00b7\u7279\u91cc\u798f<\/a> \u900f\u904e Pexels<\/em><\/p>\n<p>\u5728\u5927\u6d41\u884c\u671f\u9593\uff0c\u5fc5\u9808\u8207\u4ed6\u4eba\uff08\u5305\u62ec\u60a8\u6240\u611b\u7684\u4eba\uff09\u4fdd\u6301\u5b89\u5168\u8ddd\u96e2\u3002\u65c5\u884c\u6642\u8acb\u56b4\u683c\u9075\u5faa\u9019\u4e00\u9ede\uff0c\u56e0\u70ba\u4f60\u6c38\u9060\u4e0d\u80fd\u592a\u78ba\u5b9a\u3002\u00a0<\/p>\n<p>\u7684\u5be6\u8e10 <a href=\"https:\/\/blogs.biomedcentral.com\/bmcseriesblog\/2020\/03\/26\/solidarity-in-social-distancing-flattening-the-curve\/\" rel=\"nofollow\">\u4fdd\u6301\u793e\u4ea4\u8ddd\u96e2\u662f\u62c9\u5e73\u66f2\u7dda\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206<\/a> \u6216\u964d\u4f4e\u611f\u67d3\u7387\uff1b\u9019\u6a23\u91ab\u9662\u548c\u885b\u751f\u5de5\u4f5c\u8005\u5c31\u4e0d\u6703\u4e0d\u582a\u8ca0\u8377\u3002\u5373\u4f7f\u5728\u5ea6\u5047\u671f\u9593\uff0c\u904a\u5ba2\u4e5f\u61c9\u8a72\u4fdd\u6301\u793e\u4ea4\u8ddd\u96e2\u3002\u4e00\u4e9b\u65c5\u904a\u666f\u9ede\u6b63\u5728\u70ba\u65c5\u904a\u696d\u7684\u65b0\u5e38\u614b\u505a\u6e96\u5099\u3002<\/p>\n<h3>5. \u5c07\u6025\u6551\u7bb1\u52a0\u5165\u60a8\u7684\u88dd\u7bb1\u6e05\u55ae\u3002\u00a0<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/medicine-blister-pack-on-red-surface-2020-06-15-11-29-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/www.pexels.com\/photo\/medicine-blister-pack-on-red-surface-3683080\/\" rel=\"nofollow\">\u5b89\u5a1c\u00b7\u4ec0\u97cb\u8328<\/a> \u900f\u904e Pexels<\/em><\/p>\n<p>\u65c5\u9014\u4e2d\u4e8b\u60c5\u53ef\u80fd\u5f88\u5feb\u5c31\u6703\u8b8a\u5f97\u919c\u964b\uff0c\u5c24\u5176\u662f\u7576\u60a8\u6e96\u5099\u9032\u884c\u6975\u9650\u5192\u200b\u200b\u96aa\u6642\u3002\u78ba\u4fdd\u60a8\u5728\u65c5\u884c\u6642\u59cb\u7d42 <a href=\"https:\/\/www.nomadicmatt.com\/travel-blogs\/first-aid-kit\/\" rel=\"nofollow\">\u5e36\u4e0a\u6025\u6551\u7bb1<\/a> \u5728\u60a8\u7684\u65c5\u884c\u88dd\u7bb1\u55ae\u4e2d\u3002\u5305\u62ec\u984d\u5916\u7684\u53e3\u7f69\u3001\u6d17\u624b\u6db2\u548c\u6d88\u6bd2\u5291\u3002\u9019\u662f\u60a8\u62b5\u79a6 COVID-19 \u7684\u7b2c\u4e00\u9053\u9632\u7dda\u3002<\/p>\n<p>\u4e26\u975e\u6240\u6709\u76ee\u7684\u5730\u9644\u8fd1\u90fd\u6709\u91ab\u7642\u5c08\u696d\u4eba\u54e1\uff1b\u6240\u4ee5\u81f3\u5c11\u8981\u5b78\u7fd2\u57fa\u672c\u7684\u6025\u6551\u77e5\u8b58\u3002\u5728\u51fa\u767c\u524d\u5f80\u76ee\u7684\u5730\u4e4b\u524d\uff0c\u5411\u5718\u968a\u4e2d\u7684\u6bcf\u500b\u4eba\u4ecb\u7d39\u5982\u4f55\u4f7f\u7528\u6025\u6551\u7bb1\u3002\u9019\u5c07\u6709\u52a9\u65bc\u64f4\u5927\u60a8\u7684\u5b89\u5168\u7db2\uff0c\u56e0\u70ba\u6bcf\u500b\u4eba\u90fd\u6703\u77e5\u9053\u707d\u96e3\u767c\u751f\u6642\u8a72\u600e\u9ebc\u505a\u3002\u5982\u679c\u60a8\u611f\u5230\u8207\u75c5\u6bd2\u76f8\u95dc\u7684\u56b4\u91cd\u75c7\u72c0\uff0c\u8acb\u7acb\u5373\u9032\u884c\u6aa2\u67e5\u3002<\/p>\n<h3>6.\u5b9a\u671f\u5c0d\u96a8\u8eab\u7269\u54c1\u9032\u884c\u6d88\u6bd2\u3002<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/woman-applying-hand-sanitizer-2020-06-15-11-29-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/www.pexels.com\/photo\/woman-applying-hand-sanitizer-3987146\/\" rel=\"nofollow\">\u5b89\u00b7\u4ec0\u97cb\u8328<\/a> \u900f\u904e Pexels<\/em><\/p>\n<p>\u9664\u4e86\u7a7f\u6234\u9632\u8b77\u88dd\u5099\u548c\u4fdd\u6301\u793e\u4ea4\u8ddd\u96e2\u4e4b\u5916\uff0c\u9084\u8981\u990a\u6210\u5b9a\u671f <a href=\"https:\/\/www.wired.com\/story\/coronavirus-disinfectant-cleaning-guide\/\" rel=\"nofollow\">\u5c0d\u60a8\u7684\u7269\u54c1\u9032\u884c\u6d88\u6bd2<\/a>.\u00a0<\/p>\n<p>\u9019 <a href=\"https:\/\/www.healthline.com\/health\/how-long-does-coronavirus-last-on-surfaces\" rel=\"nofollow\">\u75c5\u6bd2\u53ef\u4ee5\u7559\u5728\u8868\u9762<\/a> \u4e26\u611f\u67d3\u4efb\u4f55\u63a5\u89f8\u5b83\u5011\u7684\u4eba\u3002\u95dc\u65bc\u65b0\u578b\u51a0\u72c0\u75c5\u6bd2\u5728\u7269\u9ad4\u4e0a\u505c\u7559\u591a\u9577\u6642\u9593\u7684\u7814\u7a76\u4ecd\u5728\u9032\u884c\u4e2d\u3002\u56e0\u6b64\uff0c\u5b9a\u671f\u5c0d\u60a8\u7684\u7269\u54c1\u9032\u884c\u6d88\u6bd2\u975e\u5e38\u91cd\u8981\uff0c\u5c24\u5176\u662f\u5728\u65c5\u884c\u6642\u3002\u60a8\u9084\u61c9\u8a72\u5b9a\u671f\u6d17\u624b\uff0c\u4ee5\u9632\u6b62\u75c5\u6bd2\u7559\u5728\u60a8\u7684\u8eab\u9ad4\u4e0a\u3002<\/p>\n<h3>\u51fa\u767c\u524d\u7684\u5b89\u5168\u6ce8\u610f\u4e8b\u9805<\/h3>\n<p>\u6aa2\u75ab\u63aa\u65bd\u6709 <a href=\"https:\/\/time.com\/5819507\/crime-drop-coronavirus\/\" rel=\"nofollow\">\u5c0e\u81f4\u72af\u7f6a\u7387\u4e0b\u964d<\/a> \u4e16\u754c\u5404\u5730\u3002\u7136\u800c\uff0c\u9019\u4e26\u4e0d\u610f\u5473\u8457\u72af\u7f6a\u5df2\u88ab\u6c38\u4e45\u6d88\u9664\u3002\u51fa\u5dee\u6216\u4f11\u9592\u65c5\u884c\u4ecd\u53ef\u80fd\u8b93\u60a8\u9762\u81e8\u611f\u67d3\u75c5\u6bd2\u7684\u98a8\u96aa\u3002\u4ee5\u4e0b\u662f\u60a8\u61c9\u8a72\u63a1\u53d6\u7684\u4e00\u4e9b\u5b89\u5168\u9810\u9632\u63aa\u65bd\uff0c\u4ee5\u907f\u514d\u6210\u70ba\u4e0b\u4e00\u500b\u72af\u7f6a\u76ee\u6a19\uff1a<\/p>\n<h3>7. \u5206\u5272\u4e26\u96b1\u85cf\u4f60\u7684\u9322<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/divide-hide-money-2020-06-15-11-29-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/unsplash.com\/photos\/lVFoIi3SJq8\" rel=\"nofollow\">JP\u74e6\u840a\u88e1<\/a> \u900f\u904eUnsplash<\/em><\/p>\n<p>\u5982\u679c\u60a8\u4e0d\u5c0f\u5fc3\uff0c\u5c08\u696d\u6252\u624b\u5f88\u5feb\u5c31\u6703\u5077\u8d70\u60a8\u7684\u9322\u3002\u4fdd\u8b77\u81ea\u5df1\u514d\u53d7\u5b83\u5011\u4fb5\u5bb3\u7684\u4e00\u7a2e\u65b9\u6cd5\u662f\u627e\u5230 <a href=\"https:\/\/www.smartertravel.com\/10-smart-ways-to-carry-money-while-traveling\/\" rel=\"nofollow\">\u96b1\u85cf\u4f60\u7684\u9322\u7684\u8070\u660e\u65b9\u6cd5<\/a> \u653e\u5728\u8863\u670d\u6216\u5305\u5305\u88e1\u7684\u79d8\u5bc6\u53e3\u888b\u88e1\u3002\u9019\u4e9b\u8ddd\u96e2\u60a8\u7684\u8eab\u9ad4\u8d8a\u8fd1\u8d8a\u597d\u3002\u60a8\u9084\u61c9\u8a72\u5206\u914d\u60a8\u7684\u9322\u4e26\u5c07\u591a\u9918\u7684\u73fe\u91d1\u5b58\u653e\u5728\u7121\u4eba\u80fd\u62ff\u5230\u7684\u5730\u65b9\u3002<\/p>\n<p>\u4e5f\u53ef\u4ee5\u4f7f\u7528\u9632\u76dc\u884c\u674e\u7bb1\uff1b\u8b93\u60a8\u5728\u524d\u5f80\u76ee\u7684\u5730\u7684\u9014\u4e2d\u53d7\u5230\u4fdd\u8b77\u3002\u78ba\u4fdd\u60a8\u7684\u98ef\u5e97\u623f\u9593\u88e1\u4e5f\u6709\u4e00\u500b\u5b89\u5168\u7684\u5730\u65b9\u4f86\u5b58\u653e\u60a8\u7684\u73fe\u91d1\u548c\u8cb4\u91cd\u7269\u54c1\u3002<\/p>\n<h3>8. \u7de8\u88fd\u76ee\u7684\u5730\u7684\u7dca\u6025\u96fb\u8a71\u865f\u78bc\u6e05\u55ae\u3002<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/compile-list-of-emergency-numbers-2020-06-15-11-29-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/unsplash.com\/photos\/fMD_Cru6OTk\" rel=\"nofollow\">\u51f1\u745f\u7433\u00b7\u840a\u5f17\u91cc<\/a> \u900f\u904eUnsplash<\/em><\/p>\n<p>\u7576\u60a8\u5047\u671f\u671f\u9593\u51fa\u73fe\u554f\u984c\u6642\uff0c\u7de8\u5236\u7dca\u6025\u806f\u7d61\u4eba\u8cc7\u8a0a\u6703\u975e\u5e38\u6709\u7528\u3002\u5982\u679c\u60a8\u9700\u8981\u5354\u52a9\uff0c\u60a8\u53ef\u4ee5\u5411\u76ee\u7684\u5730\u65c5\u904a\u5c40\u8a62\u554f\u7576\u5730\u885b\u751f\u670d\u52d9\u548c\u57f7\u6cd5\u6a5f\u69cb\u7684\u806f\u7d61\u8cc7\u8a0a\u3002\u9019\u662f\u4e00\u9805\u91cd\u8981\u7684\u65c5\u884c\u9810\u9632\u63aa\u65bd\uff0c\u53ef\u4ee5\u5728\u7dca\u8981\u95dc\u982d\u70ba\u60a8\u63d0\u4f9b\u5e6b\u52a9\u3002<\/p>\n<p>\u627e\u51fa\u96e2\u60a8\u4f4f\u6240\u6700\u8fd1\u7684\u91ab\u9662\u548c\u8b66\u5bdf\u5c40\u7684\u96fb\u8a71\u865f\u78bc\u3002\u5c07\u9019\u4e9b\u865f\u78bc\u5132\u5b58\u5728\u60a8\u7684\u624b\u6a5f\u4e2d\u4e26\u5099\u4efd\u786c\u62f7\u8c9d\u3002\u5982\u679c\u53ef\u4ee5\u7684\u8a71\uff0c\u8acb\u8a18\u4f4f\u9019\u4e9b\u806f\u7d61\u65b9\u5f0f\uff0c\u4ee5\u78ba\u4fdd\u60a8\u5728\u9700\u8981\u6642\u53ef\u4ee5\u53c3\u8003\u5b83\u5011\u3002<\/p>\n<h3>9. \u8acb\u8aee\u8a62\u60a8\u6240\u5728\u570b\u5bb6\u7684\u5927\u4f7f\u9928\u3002<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/two-women-talking-2020-06-15-11-29-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"http:\/\/unsplash.com\/photos\/JaoVGh5aJ3E\" rel=\"nofollow\">\u827e\u7c73\u00b7\u8d6b\u65af\u57fa<\/a> \u900f\u904eUnsplash<\/em><\/p>\n<p>\u7576\u60a8\u524d\u5f80\u4e00\u500b\u4e0d\u592a\u719f\u6089\u7684\u570b\u5bb6\u6642\uff0c\u8acb\u5c0b\u6c42\u8cb4\u570b\u99d0\u8a72\u5730\u5340\u5927\u4f7f\u9928\u6216\u9818\u4e8b\u9928\u7684\u8a8d\u53ef\uff0c\u4ee5\u767b\u8a18\u60a8\u7684\u65c5\u7a0b\u3002\u00a0<\/p>\n<p>They can provide insightful information about the country you are visiting, which can help you make smarter decisions about where to go; what to do; and who you associate with. The embassy can also help secure you during an emergency and contact your family or the local authorities back home to inform them of your situation.<\/p>\n<h3>10. \u53c3\u52a0\u57fa\u672c\u7684\u81ea\u885b\u8ab2\u7a0b\u3002\u00a0<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/two-men-practicing-aikido-2020-06-15-11-29-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/www.pexels.com\/photo\/two-men-practicing-aikido-3629181\/\" rel=\"nofollow\">\u5b89\u6771\u00b7\u5225\u5229\u8328\u57fa<\/a> \u900f\u904e Pexels<\/em><\/p>\n<p>\u65c5\u884c\u8b93\u60a8\u6709\u6a5f\u6703\u7d50\u8b58\u964c\u751f\u4eba\u4e26\u8b1b\u8ff0\u8c50\u5bcc\u591a\u5f69\u7684\u6545\u4e8b\u3002\u7136\u800c\uff0c\u4e26\u975e\u6240\u6709\u4f60\u9047\u5230\u7684\u4eba\u90fd\u6703\u628a\u4f60\u7684\u6700\u5927\u5229\u76ca\u653e\u5728\u5fc3\u4e0a\u3002\u6709\u4e9b\u4eba\u751a\u81f3\u53ef\u80fd\u6703\u5229\u7528\u4f60\u5c0d\u9019\u500b\u5730\u65b9\u7684\u4e0d\u719f\u6089\u4f86\u50b7\u5bb3\u4f60\u3002<\/p>\n<p>\u5982\u679c\u60a8\u5728\u570b\u5916\u76ee\u7684\u5730\u505c\u7559\u8f03\u9577\u6642\u9593\uff0c\u8acb\u8003\u616e\u53c3\u52a0\u81ea\u885b\u8ab2\u7a0b\u3002\u751a\u81f3\u77e5\u9053\u6700\u591a <a href=\"https:\/\/lifehacker.com\/basic-self-defense-moves-anyone-can-do-and-everyone-sh-5825528\" rel=\"nofollow\">\u4fdd\u8b77\u81ea\u5df1\u7684\u57fa\u672c\u65b9\u6cd5<\/a> 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\u900f\u904eUnsplash<\/em><\/p>\n<p>\u5728\u8457\u540d\u7684\u65c5\u904a\u76ee\u7684\u5730\uff0c\u91dd\u5c0d\u904a\u5ba2\u7684\u72af\u7f6a\u76f8\u7576\u666e\u904d\u3002\u72af\u7f6a\u5206\u5b50\u900f\u904e\u7aca\u53d6\u6beb\u7121\u6212\u5fc3\u7684\u65c5\u884c\u8005\u7684\u8ca1\u7522\u4e26\u8b93\u4ed6\u5011\u53c3\u8207\u975e\u6cd5\u6d3b\u52d5\u4f86\u7784\u6e96\u4ed6\u5011\u3002<\/p>\n<p>\u8207\u932f\u8aa4\u7684\u4eba\u4ea4\u5f80\u5f88\u5bb9\u6613\u6bc0\u6389\u4f60\u7684\u5047\u671f\uff0c\u751a\u81f3\u53ef\u80fd\u5371\u53ca\u4f60\u7684\u751f\u547d\u3002\u60a8\u53ef\u4ee5\u89c0\u5bdf\u5230\u7684\u6700\u91cd\u8981\u7684\u65c5\u884c\u5b89\u5168\u9810\u9632\u63aa\u65bd\u4e4b\u4e00\u662f\u7559\u610f\u90a3\u4e9b\u83ab\u540d\u5176\u5999\u5730\u8a66\u5716\u63a5\u8fd1\u60a8\u6216\u5b64\u7acb\u60a8\u7684\u4eba\u3002\u5411\u7576\u5c40\u5831\u544a\u4efb\u4f55\u8b93\u60a8\u611f\u5230\u4e0d\u5b89\u7684\u53ef\u7591\u6d3b\u52d5\u3002\u00a0<\/p>\n<p>\u81ea\u5f9e\u65b0\u51a0\u80ba\u708e (COVID-19) 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