{"id":14210,"date":"2019-05-03T00:00:00","date_gmt":"2019-05-03T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/simple-ways-protect-skin-from-sun\/"},"modified":"2019-05-03T00:00:00","modified_gmt":"2019-05-03T00:00:00","slug":"simple-ways-protect-skin-from-sun","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-tw\/simple-ways-protect-skin-from-sun\/","title":{"rendered":"\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u590f\u65e5\u708e\u71b1\u967d\u5149\u7684 6 \u7a2e\u7c21\u55ae\u65b9\u6cd5"},"content":{"rendered":"<p>\u53c8\u5230\u4e86\u590f\u5929\u3002\u662f\u6642\u5019\u62ff\u51fa\u6cf3\u8863\uff0c\u6253\u96fb\u8a71\u7d66\u5df4\u5361\u9054\u4e86\uff0c\u7136\u5f8c\u00a0<a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/scenic-roundtrip-boracay\/\">\u524d\u5f80\u9577\u7058\u5cf6<\/a> to enjoy the white sand and cool crystal clear waters. But before you dive in or play in the sand, you need to know first how to protect your skin from sun damage. You wouldn\u2019t want to go home with sunburn or other sun-related skin problems. Read these skin care tips so you can truly enjoy your beach trip.<!-- more tag --><\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/adult-beach-enjoyment-2019-05-03-12-21-medium.jpg\" alt=\"man enjoying beach vacation\" width=\"749\" height=\"499\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/photo-of-man-wearing-sunglasses-1672904\/\">\u9b06\u9905<\/a> \u900f\u904e Pexels.com<\/em><\/p>\n<h3>\u5728\u6700\u71b1\u6642\u6bb5\u5f85\u5728\u9670\u6dbc\u8655<\/h3>\n<p>\u5728\u83f2\u5f8b\u8cd3\uff0c\u4e0a\u5348 10 \u9ede\u81f3\u4e0b\u5348 4 \u9ede\u671f\u9593\uff0c\u967d\u5149\u6700\u5f37\u70c8\u3001\u6700\u523a\u773c\u3002\u5728\u6b64\u671f\u9593\uff0c\u5f37\u70c8\u5efa\u8b70\u4eba\u5011\u7559\u5728\u9670\u6dbc\u8655\uff0c\u4ee5\u907f\u514d\u592a\u967d\u7d2b\u5916\u7dda\u5c0d\u76ae\u819a\u7684\u56b4\u91cd\u5f71\u97ff\uff0c\u4f8b\u5982\u66ec\u50b7\u3001\u76ae\u819a\u6591\u9ede\u3001\u9ed1\u8272\u7d20\u7624\uff0c\u751a\u81f3\u66f4\u7cdf\u7684\u662f\u76ae\u819a\u764c\u3002\u9019\u662f\u6700\u5b89\u5168\u3001\u6700\u7c21\u55ae\u7684\u81ea\u7136\u4fdd\u8b77\u76ae\u819a\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u6709\u5bb3\u7684\u7d2b\u5916\u7dda\u53ef\u7528\u65bc\u9632\u6b62\u707c\u50b7\u3001\u5ef6\u7de9\u8001\u5316\u4e26\u964d\u4f4e\u76ae\u819a\u764c\u7684\u98a8\u96aa\u3002\u7d2b\u5916\u7dda\u5098\u61c9\u5177\u6709\u7279\u6b8a\u7684\u8a2d\u8a08\u5143\u7d20\uff0c\u4ee5\u5e6b\u52a9\u5176\u963b\u64cb\u6216\u5438\u6536\u7d2b\u5916\u7dda\u3002\u6709\u4e9b\u4e5f\u9069\u5408\u5728\u72c2\u98a8\u6216\u5927\u96e8\u4e2d\u4f7f\u7528\uff0c\u800c\u6709\u4e9b\u5247\u517c\u4f5c\u6642\u5c1a\u914d\u4ef6\u3002<\/p>\n<p>\u82e5\u9700\u8981\u5916\u51fa\uff0c\u5982\u4f55\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u967d\u5149\u7167\u5c04\uff1f\u4f7f\u7528\u5177\u6709\u96d9\u5c64\u9632\u8b77\u5c64\u7684\u7d2b\u5916\u7dda\u5098\u548c\u6c99\u7058\u670d\uff0c\u4f8b\u5982\u9632\u6691\u8863\u3001\u7f69\u886b\u548c\u9632\u66ec\u886b\u3002\u60a8\u4e5f\u53ef\u4ee5\u5f85\u5728\u6a39\u4e0b\u4e58\u6dbc\u3002\u5982\u679c\u60a8\u60f3\u66ec\u9ed1\u76ae\u819a\uff0c\u5efa\u8b70\u5728\u65e9\u4e0a\u6216\u4e0b\u5348\u665a\u4e9b\u6642\u5019\u9032\u884c\u3002\u66ec\u9ed1\u4e0d\u61c9\u8a72\u64cd\u4e4b\u904e\u6025\uff0c\u56e0\u6b64\u5728\u65c5\u9014\u4e2d\u60a8\u5fc5\u9808\u591a\u6b21\u8eba\u5728\u6c99\u5b50\u4e0a\u624d\u80fd\u5b89\u5168\u5730\u9032\u884c\u66ec\u9ed1\u3002<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/blur-body-care-2019-05-03-12-19-medium.jpg\" alt=\"sunblock heart shape skin\" width=\"749\" height=\"499\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/white-heart-shape-on-human-skin-161608\/\">\u76ae\u514b\u65af<\/a> \u900f\u904e Pexels.com<\/em><\/p>\n<h3>2\u3001\u5145\u5206\u5857\u62b9\u9632\u66ec\u971c<\/h3>\n<p>\u590f\u5929\u5373\u5c07\u4f86\u81e8\uff0c\u6211\u5011\u53ef\u4ee5\u9810\u898b\u767d\u5929\u6703\u8b8a\u9577\uff0c\u76ae\u819a\u4e5f\u6703\u8b8a\u5f97\u66f4\u71b1\u3001\u66f4\u7c97\u7cd9\u3002\u9019\u500b\u5b63\u7bc0\u5982\u4f55\u4fdd\u8b77\u808c\u819a\u4e0d\u88ab\u66ec\u50b7\uff1f\u6700\u8457\u540d\u7684\u65b9\u6cd5\u4e4b\u4e00\u662f\u4f7f\u7528\u9632\u66ec\u971c\u3002\u7136\u800c\uff0c\u70ba\u60a8\u7684\u76ae\u819a\u9078\u64c7\u5408\u9069\u7684\u7522\u54c1\u4e26\u4e0d\u50cf\u770b\u8d77\u4f86\u90a3\u9ebc\u5bb9\u6613\u3002<\/p>\n<p>\u6839\u64da <a href=\"https:\/\/www.cancer.org\/latest-news\/choose-the-right-sunscreen.html\">\u7f8e\u570b\u764c\u75c7\u5354\u6703<\/a>\u8cfc\u8cb7\u9632\u66ec\u971c\u524d\u9700\u8981\u6aa2\u67e5\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n<p>\u5ee3\u8b5c\u4fdd\u8b77\u6a19\u7c64 \u2013 \u4fdd\u8b77\u60a8\u514d\u53d7 UVA \u548c UVB \u5c04\u7dda\u7684\u4fb5\u5bb3\u3002 UVA \u6703\u5c0e\u81f4\u76ae\u819a\u764c\u548c\u904e\u65e9\u8870\u8001\uff0c\u800c UVB \u6703\u5c0e\u81f4\u66ec\u50b7\u548c\u76ae\u819a\u764c\u3002<\/p>\n<p>\u9632\u66ec\u4fc2\u6578 (SPF) 30 \u6216\u66f4\u9ad8 \u2013 \u5f37\u70c8\u5efa\u8b70\u60a8\u4f7f\u7528 SPF 30 \u6216\u66f4\u9ad8\u7684\u9632\u66ec\u7522\u54c1\u3002\u6578\u5b57\u8d8a\u9ad8\u8d8a\u597d\u3002<\/p>\n<p>\u4e0d\u5b58\u5728\u9632\u6c34\u9632\u66ec\u971c\uff0d\u9632\u66ec\u971c\u53ea\u662f\u9632\u6c34\u7684\u3002\u8072\u7a31\u9632\u6c34\u7684\u7522\u54c1\u5fc5\u9808\u8a3b\u660e\u5176\u4f7f\u7528\u58fd\u547d\u3002<\/p>\n<p>\u7f8e\u570b\u764c\u75c7\u5354\u6703\u5efa\u8b70\u6bcf\u5169\u500b\u5c0f\u6642\u5857\u62b9\u4e00\u6b21\u9019\u7a2e\u9632\u66ec\u971c\uff0c\u5c24\u5176\u662f\u5728\u6e38\u6cf3\u6216\u51fa\u6c57\u6642\u3002<\/p>\n<p>\u4f46\u66f4\u91cd\u8981\u7684\u662f\uff0c\u68c0\u67e5\u60a8\u7684\u9632\u6652\u971c\u662f\u5426\u5bf9\u6d77\u6d0b\u751f\u7269\u6216\u73ca\u745a\u7901\u5b89\u5168\u4e5f\u5f88\u91cd\u8981\u3002\u6839\u64da\u4e00\u4efd\u5831\u544a <a href=\"https:\/\/www.travelandleisure.com\/style\/beauty\/reef-safe-sunscreen\">\u6d77\u6d0b\u751f\u7269<\/a>\u3001\u9632\u66ec\u4e73\u662f\u9020\u6210\u6d77\u6c34\u548c\u73ca\u745a\u7901\u6c61\u67d3\u7684\u6700\u5927\u539f\u56e0\u4e4b\u4e00\u3002\u9019\u662f\u56e0\u70ba\u666e\u901a\u9632\u66ec\u971c\u4e2d\u7684\u5316\u5b78\u7269\u8cea\u6703\u5c0e\u81f4\u73ca\u745a\u8b8a\u5f62\u548c\u767d\u5316\u3002<\/p>\n<p>\u5fb9\u5e95\u6aa2\u67e5\u9019\u4e9b\u56e0\u7d20\u5c07\u5e6b\u52a9\u60a8\u4e86\u89e3\u5982\u4f55\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u66ec\u9ed1\u3001\u66ec\u50b7\u548c\u592a\u967d\u7d2b\u5916\u7dda\u7684\u5176\u4ed6\u6709\u5bb3\u5f71\u97ff\u3002<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/beach-sand-summer-2019-05-03-12-21-medium.jpg\" alt=\"beach sand sunglasses\" width=\"749\" height=\"499\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/sunglasses-sunset-summer-sand-46710\/\">\u5c3c\u5ef7\u00b7\u675c\u99ac\u723e<\/a> \u900f\u904e Pexels.com<\/em><\/p>\n<h3>3. \u914d\u6234\u5408\u9069\u7684\u773c\u93e1<\/h3>\n<p>\u5728\u6d77\u7058\u4e0a\u6642\uff0c\u60a8\u662f\u5426\u767c\u73fe\u81ea\u5df1\u7d93\u5e38\u7787\u8457\u773c\u775b\uff1f\u967d\u5149\u5c0d\u60a8\u4f86\u8aaa\u53ef\u80fd\u592a\u4eae\uff0c\u53ef\u80fd\u6703\u50b7\u5bb3\u60a8\u7684\u773c\u775b\u3002\u4fdd\u8b77\u773c\u775b\u53ca\u5176\u5468\u570d\u76ae\u819a\u7684\u6700\u4f73\u65b9\u6cd5\u662f\u6234\u592a\u967d\u773c\u93e1\u3002<\/p>\n<p>\u5118\u7ba1\u4fbf\u5b9c\u53c8\u6642\u5c1a\uff0c\u4f46\u4e0d\u8981\u8cfc\u8cb7\u90a3\u4e9b\u5728\u6d77\u7058\u4e0a\u51fa\u552e\u7684\u4eff\u5192\u54c1\u3002\u6839\u64da <a href=\"https:\/\/www.webmd.com\/eye-health\/features\/how-to-pick-good-sunglasses#1\">\u7db2\u8def\u91ab\u5b78\u535a\u58eb<\/a>\uff0c\u5728\u9078\u64c7\u548c\u8cfc\u8cb7\u9069\u5408\u60a8\u7684\u978b\u5b50\u6642\uff0c\u9664\u4e86\u5916\u89c0\u4e4b\u5916\uff0c\u9084\u6709\u5f88\u591a\u4e8b\u60c5\u9700\u8981\u8003\u616e\u3002<\/p>\n<p>\u5982\u679c\u5230\u76ee\u524d\u70ba\u6b62\u6211\u5011\u4e86\u89e3\u5230\u7684\u4e00\u4ef6\u4e8b\u5c31\u662f\u6211\u5011\u9700\u8981\u7d2b\u5916\u7dda\u9632\u8b77\u3002\u5c0d\u65bc\u773c\u93e1\u4e5f\u53ef\u4ee5\u8aaa\u540c\u6a23\u7684\u4e8b\u60c5\u3002\u60a8\u9084\u9700\u8981\u6aa2\u67e5\u5b83\u662f\u5426\u9069\u5408\u60a8\u3002\u5982\u679c\u5149\u7dda\u6ef2\u5165\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u5c07\u5176\u7559\u5728\u67b6\u5b50\u4e0a\u3002\u9664\u975e\u6a19\u7c64\u4e0a\u8a3b\u660e\uff0c\u5426\u5247\u504f\u5149\u3001\u6df1\u8272\u6216\u5f69\u8272\u93e1\u7247\u4e0d\u6703\u963b\u64cb\u7d2b\u5916\u7dda\u3002\u53e6\u5916\uff0c\u6aa2\u67e5\u5176\u93e1\u982d\u662f\u5426\u6703\u5c0e\u81f4\u6df1\u5ea6\u5931\u771f\u3002\u5982\u679c\u78ba\u5be6\u5982\u6b64\uff0c\u6700\u597d\u770b\u770b\u5176\u4ed6\u5730\u65b9\u3002<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/adult-beach-beachlife-2019-05-03-12-21-medium.jpg\" alt=\"girl beside beach\" width=\"749\" height=\"499\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/nature-beach-water-blue-65977\/\">\u6eab\u8fea\u82f1\u96c4<\/a> \u900f\u904e Pexels.com<\/em><\/p>\n<h3>4.\u6234\u4e0a\u4fdd\u8b77\u81c9\u90e8\u7684\u5e3d\u5b50<\/h3>\n<p>\u9664\u4e86\u96e8\u5098\u548c\/\u6216\u592a\u967d\u773c\u93e1\u4e4b\u5916\uff0c\u81ea\u7136\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u967d\u5149\u7167\u5c04\u7684\u53e6\u4e00\u7a2e\u65b9\u6cd5\u662f\u6234\u5e3d\u5b50\u3002\u5b83\u8212\u9069\u3001\u5be6\u60e0\u3001\u6642\u5c1a\u3002\u8ab0\u4e0d\u60f3\u5728\u9577\u7058\u5cf6\u9019\u6a23\u7684\u6d77\u7058\u4e0a\u7a7f\u8457\u5b83\uff1f<\/p>\n<p>\u9664\u4e86\u7f8e\u89c0\u3001\u8212\u9069\u548c\u8010\u7528\u4e4b\u5916\uff0c\u670d\u88dd\u54c1\u724c\u00a0<a href=\"https:\/\/aquadesign.com\/blogs\/aqua-design-adventure-journal\/6-things-to-look-for-when-buying-a-sun-hat\">\u6c34\u65cf\u8a2d\u8a08<\/a> \u8aaa\u8cfc\u8cb7\u6d77\u7058\u5e3d\u6642\u9700\u8981\u6ce8\u610f\u4e00\u4e9b\u4e8b\u9805\u3002\u5c31\u50cf\u9632\u66ec\u4e73\u4e00\u6a23\uff0c\u8863\u670d\u4e0a\u4e5f\u6709\u7d2b\u5916\u7dda\u53ef\u4ee5\u7a7f\u900f\u7684\u904e\u6ffe\u5c64\uff0c\u7a31\u70ba\u7d2b\u5916\u7dda\u9632\u8b77\u4fc2\u6578\uff08UPF\uff09\u3002\u8207\u9632\u66ec\u4e73\u985e\u4f3c\uff0c\u5efa\u8b70 UPF \u7b49\u7d1a\u70ba 30 \u6216\u66f4\u9ad8\u3002\u8981\u4e86\u89e3\u8863\u670d\u7684 UPF 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