{"id":14197,"date":"2019-02-21T00:00:00","date_gmt":"2019-02-21T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/avoid-sickness-while-travelling\/"},"modified":"2019-02-21T00:00:00","modified_gmt":"2019-02-21T00:00:00","slug":"avoid-sickness-while-travelling","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-tw\/avoid-sickness-while-travelling\/","title":{"rendered":"\u907f\u514d\u65c5\u884c\u6642\u751f\u75c5\u7684 7 \u4ef6\u4e8b"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u60a8\u7d42\u65bc\u8981\u958b\u59cb\u671f\u5f85\u5df2\u4e45\u4e14\u61c9\u5f97\u7684\u5047\u671f\u4e86\u3002\u60a8\u6700\u4e0d\u60f3\u767c\u751f\u7684\u4e8b\u60c5\u5c31\u662f\u611f\u53d7\u5230\u6d41\u611f\u75c7\u72c0\u4e26\u751f\u75c5\u3002\u7136\u5f8c\u4f60\u5c07\u4e0d\u5f97\u4e0d\u6d6a\u8cbb\u5bf6\u8cb4\u7684\u5de5\u4f5c\u6642\u9593\u5728\u98ef\u5e97\u623f\u9593\u88e1\u6539\u5584\u81ea\u5df1\uff0c\u800c\u4e0d\u662f\u53bb\u65c5\u904a\u666f\u9ede\u3002\u9664\u4e86\u5728\u65c5\u884c\u524d\u8a3b\u5c04\u6d41\u611f\u75ab\u82d7\u5916\uff0c\u8acb\u67e5\u770b\u9019\u4e9b\u63d0\u793a\uff0c\u4ee5\u5e6b\u52a9\u60a8\u5728\u5047\u671f\u4e4b\u524d\u3001\u671f\u9593\u548c\u4e4b\u5f8c\u4fdd\u6301\u5065\u5eb7\u3002<!-- more tag --><\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u6234\u4e0a\u6d41\u611f\u53e3\u7f69<\/strong><\/h3>\n<p><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/avoid-sickness-while-travelling-wear-flu-mask-2019-02-21-05-14.jpg\" alt=\"Wear a Flu Mask to Avoid Sickness while Travelling\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u7167\u7247\u7531 <a href=\"https:\/\/pixabay.com\/en\/mask-protection-sars-mouth-guard-1954673\/\" rel=\"nofollow\">3dman_eu<\/a> Pixabay.com<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u6bcf\u5f53\u60a8\u5916\u51fa\u524d\u5f80\u8d2d\u7269\u4e2d\u5fc3\u3001\u516c\u56ed\u3001\u7535\u5f71\u9662\u7b49\u516c\u5171\u573a\u6240\uff0c\u751a\u81f3\u53c2\u52a0\u805a\u4f1a\u65f6\uff0c\u8bf7\u517b\u6210\u6234\u6d41\u611f\u53e3\u7f69\u7684\u4e60\u60ef\u3002\u60a8\u6c38\u9060\u4e0d\u77e5\u9053\u60a8\u8eab\u908a\u7684\u4eba\u662f\u5426\u5df2\u7d93\u611f\u67d3\u6d41\u611f\u75c5\u6bd2\u6216\u662f\u6d41\u611f\u75c5\u6bd2\u651c\u5e36\u8005\u3002\u4f69\u6234\u6d41\u611f\u53e3\u7f69\u53ef\u4ee5\u901a\u8fc7\u5176\u8fc7\u6ee4\u5668\u4fdd\u62a4\u60a8\u514d\u53d7\u75c5\u6bd2\u611f\u67d3\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Knowing how to wear it correctly is also important. You need to read the instructions and make sure that the white side faces you and the colored one is out. In addition, remember to wash your hands before and after you touch your face mask. Doing this would be one of the ways to avoid catching a cold on a plane. It doesn\u2019t matter that you look like some weird guy with a mask, as long as you don\u2019t have the flu or sore throat after flying.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>Don\u2019t forget to clean up<\/strong><\/h3>\n<p><strong><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/avoid-sickness-while-travelling-clean-up-2019-02-21-05-14.jpeg\" alt=\"Clean Up to Avoid Getting Sick While Travelling\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/woman-on-gray-concrete-bath-tub-716437\/\" rel=\"nofollow\">\u5e03\u9b6f\u65af\u00b7\u99ac\u723e\u65af<\/a> \u900f\u904e Pexels.com<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u9664\u4e86\u6234\u53e3\u7f69\u6765\u4fdd\u62a4\u81ea\u5df1\u514d\u53d7\u6076\u52a3\u5929\u6c14\u5f71\u54cd\u4e4b\u5916\uff0c\u4fdd\u6301\u5065\u5eb7\u7684\u53e6\u4e00\u79cd\u65b9\u6cd5\u662f\u56de\u5bb6\u540e\u6d17\u6fa1\u5e76\u6362\u4e0a\u5e72\u51c0\u7684\u8863\u670d\u3002\u986f\u7136\uff0c\u9019\u6a23\u505a\u53ef\u4ee5\u6d17\u6389\u4e00\u6574\u5929\u7a4d\u805a\u5728\u982d\u9aee\u3001\u76ae\u819a\u548c\u8863\u670d\u4e0a\u7684\u7070\u5875\u3001\u6c61\u57a2\u3001\u75c5\u6bd2\u548c\u7d30\u83cc\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Don\u2019t forget to put your clothes in a bin that\u2019s in an area of your room or house away from your electric fan and\/or air conditioning system so that the germs don\u2019t spread. You can also opt to spray disinfectant on the bin every time you put dirty clothes in it.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>Avoid late nights<\/strong><\/h3>\n<p><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/avoid-sickness-while-travelling-avoid-late-nights-2019-02-21-05-14.jpeg\" alt=\"Avoid Late Nights to Avoid Sickness While Travelling\" width=\"750\" height=\"499\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/side-view-of-woman-in-illuminated-city-at-night-315191\/\" rel=\"nofollow\">\u76ae\u514b\u65af<\/a> \u900f\u904e Pexels.com<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Going out on late night parties sure sounds fun, but did you know staying up late can cause serious problems for your health? One of the effects of sleeping late would be a weakened immune system, according to a study by the <\/span><a href=\"http:\/\/www.ucsf.edu\/news\/2012\/08\/12458\/sleep-affects-potency-vaccines\" rel=\"nofollow\"><span style=\"font-weight: 400;\">\u52a0\u5dde\u5927\u5b78\u820a\u91d1\u5c71\u5206\u6821<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u5c07\u4f60\u865b\u5f31\u7684\u514d\u75ab\u7cfb\u7d71\u8207\u5916\u9762\u7684\u6240\u6709\u75c5\u6bd2\u548c\u7d30\u83cc\u7d50\u5408\u8d77\u4f86\uff0c\u4f60\u5e7e\u4e4e\u80af\u5b9a\u6703\u5728\u7b2c\u4e8c\u5929\u611f\u5230\u4e0d\u8212\u670d\u3002\u5b83\u9084\u6703\u5f71\u97ff\u60a8\u7684\u60c5\u7dd2\uff0c\u9019\u53ef\u80fd\u6703\u5c0e\u81f4\u65c5\u884c\u51fa\u73fe\u554f\u984c\u2014\u2014\u5c24\u5176\u662f\u7576\u60a8\u8207\u67d0\u4eba\u5916\u51fa\u6642\u3002\u5118\u7ba1\u807d\u8d77\u4f86\u5f88\u6709\u8da3\uff0c\u4f46\u907f\u514d\u71ac\u591c\u4e26\u78ba\u4fdd\u5145\u8db3\u7684\u7761\u7720\u3002<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u5065\u5eb7\u98f2\u98df<\/strong><\/h3>\n<p><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/avoid-sickness-while-travelling-eat-healthy-diet-2019-02-21-05-14.jpeg\" alt=\"Eat Healthy to Avoid Sickness While Travelling\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/adult-bowl-cute-daylight-1153370\/\" rel=\"nofollow\">\u5167\u68ee\u00b7\u8003\u5229<\/a> \u900f\u904e Pexels.com<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u65c5\u884c\u65f6\u907f\u514d\u6d41\u611f\u6216\u4efb\u4f55\u75be\u75c5\u7684\u6700\u6709\u6548\u65b9\u6cd5\u4e4b\u4e00\u5c31\u662f\u5065\u5eb7\u996e\u98df\u3002\u4e0d\u8981\u5403\u6f22\u5821\u3001\u725b\u6392\u548c\u5176\u4ed6\u6cb9\u70b8\u98df\u54c1\u3002\u76f8\u53cd\uff0c\u591a\u5403\u6c34\u679c\u3001\u852c\u83dc\u3001\u79cd\u5b50\u548c\u575a\u679c\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u5403\u6b63\u78ba\u7684\u98df\u7269\u53ef\u4ee5\u589e\u5f37\u60a8\u5c0d\u5927\u591a\u6578\u5e38\u898b\u611f\u5192\u548c\u6d41\u611f\u7684\u514d\u75ab\u529b\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u9019\u662f\u81ea\u7136\u7684\u3002\u60a8\u53ef\u4ee5\u65b0\u9bae\u98df\u7528\uff0c\u5c07\u5176\u88fd\u6210\u6c99\u62c9\uff0c\u751a\u81f3\u88fd\u4f5c\u51b0\u6c99\u6216\u5976\u6614\u3002\u5c07\u5176\u6df7\u5408\u8d77\u4f86\uff0c\u88fd\u4f5c\u51fa\u65b0\u9bae\u5065\u5eb7\u7684\u5168\u5957\u9910\u9ede\u3002\u6709\u5f88\u591a\u70f9\u98ea\u66f8\u548c\u5f71\u7247\u53ef\u4ee5\u6559\u60a8\u5982\u4f55\u4f7f\u7528\u5c11\u91cf\u6c34\u679c\u548c\u852c\u83dc\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u5230\u9054\u76ee\u7684\u5730\u5f8c\uff0c\u60a8\u53ef\u4ee5\u7e7c\u7e8c\u5065\u5eb7\u98f2\u98df\u3002\u63a2\u7d22\u7576\u5730\u5e02\u5834\uff0c\u5982\u679c\u53ef\u80fd\u7684\u8a71\uff0c\u81ea\u5df1\u505a\u98ef\u6216\u8cfc\u8cb7\u5065\u5eb7\u3001\u65b0\u9bae\u7684\u98df\u7269\u3002<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u670d\u7528\u7dad\u751f\u7d20<\/strong><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/avoid-sickness-while-travelling-take-your-vitamins-2019-02-21-05-14.jpg\" alt=\"Take your Vitamins to Avoid Sickness while Travelling\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/yellow-health-medicine-wellness-33355\/\" rel=\"nofollow\">\u76ae\u514b\u65af<\/a> \u900f\u904e Pexels.com<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u95dc\u65bc\u5982\u4f55\u907f\u514d\u5728\u5047\u671f\u751f\u75c5\u7684\u53e6\u4e00\u500b\u5efa\u8b70\u662f\u670d\u7528\u7dad\u751f\u7d20\u3002\u91ab\u751f\u5f37\u70c8\u5efa\u8b70\u670d\u7528\u975e\u8655\u65b9\u8907\u5408\u7dad\u751f\u7d20\u4f86\u9032\u4e00\u6b65\u589e\u5f37\u514d\u75ab\u529b\u3002\u90a3\u662f\u56e0\u70ba\u7dad\u751f\u7d20C\u4e0d\u80fd\u55ae\u7368\u5c0d\u6297\u6240\u6709\u7684\u75c5\u6bd2\u548c\u7d30\u83cc\u3002\u6b64\u5916\uff0c\u4ee5\u898f\u5b9a\u9069\u91cf\u98f2\u7528\u591a\u7a2e\u7dad\u751f\u7d20\u5c07\u5e6b\u52a9\u60a8\u611f\u5230\u7cbe\u529b\u5145\u6c9b\u548c\u5065\u5eb7\u3002 <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u9664\u4e86\u7dad\u751f\u7d20 C \u4e4b\u5916\uff0c\u9084\u9700\u8981\u88dc\u5145\u7dad\u751f\u7d20 B6 \u548c\u7dad\u751f\u7d20 E\uff0c\u5b83\u5011\u5206\u5225\u652f\u6301\u514d\u75ab\u7cfb\u7d71\u4e2d\u7684\u751f\u5316\u53cd\u61c9\uff0c\u4e26\u4f5c\u70ba\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291\u4f86\u5c0d\u6297\u4efb\u4f55\u611f\u67d3\u3002<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u66ec\u66ec\u592a\u967d<\/strong><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/avoid-sickness-while-travelling-get-some-sunshine-2019-02-21-05-14.jpeg\" alt=\"Get some Sunshines to Avoid Sickness while Travelling\" width=\"750\" height=\"444\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/yellow-flowers-917076\/\">\u675c\u963f\u695a\u7279<\/a> \u900f\u904e Pexels.com<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u773e\u6240\u5468\u77e5\uff0c\u7576\u6211\u5011\u9762\u5c0d\u65b0\u7684\u75c5\u6bd2\u548c\u7d30\u83cc\u6642\uff0c\u6211\u5011\u7684\u514d\u75ab\u529b\u5c31\u6703\u589e\u5f37\u3002\u5f85\u5728\u5bb6\u88e1\u7684\u623f\u9593\u4e26\u4e0d\u80fd\u5e6b\u52a9\u5b83\u767c\u5c55\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u4f60\u9700\u8981\u7d93\u5e38\u51fa\u53bb\u66ec\u592a\u967d\uff0c\u6700\u597d\u662f\u5728\u6dbc\u723d\u8212\u9069\u7684\u6642\u5019\uff0c\u4ee5\u5e6b\u52a9\u4f60\u7684\u514d\u75ab\u7cfb\u7d71\u8b8a\u5f97\u66f4\u5f37\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u53bb\u516c\u5712\u6563\u6b65\u3001\u53c3\u89c0\u7576\u5730\u7684\u5496\u5561\u9928\u6216\u53ea\u662f\u7559\u5728\u524d\u5eca\u3002\u547c\u5438\u65b0\u9bae\u7a7a\u6c23\u6216\u8207\u670b\u53cb\u804a\u5929\u3002\u91cd\u8981\u7684\u662f\u4f60\u5728\u5047\u671f\u524d\u51fa\u53bb\u8d70\u8d70\uff0c\u589e\u5f37\u4f60\u7684\u514d\u75ab\u529b\u3002<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u53bb\u5065\u8eab\u623f<\/strong><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/avoid-sickness-while-travelling-hit-the-gym-2019-02-21-05-14.jpeg\" alt=\"Hit the Gym to Avoid Sickness While Travelling\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/people-in-gym-685534\/\" rel=\"nofollow\">Victor Freitas<\/a> \u900f\u904e Pexels.com<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u53e6\u4e00\u7a2e\u963b\u6b62\u6d41\u611f\u4e26\u80fd\u5920\u4e58\u98db\u6a5f\u524d\u5f80\u7684\u65b9\u6cd5 <\/span><a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/\"><span style=\"font-weight: 400;\">\u9577\u7058\u5cf6\u963f\u723e\u5854\u7dad\u65af\u5854\u98ef\u5e97<\/span><\/a><span style=\"font-weight: 400;\"> \u5c31\u662f\u5b9a\u671f\u53bb\u5065\u8eab\u623f\u3002\u904b\u52d5\u662f\u7de9\u89e3\u58d3\u529b\u3001\u63d0\u9ad8\u514d\u75ab\u7cfb\u7d71\u3001\u540c\u6642\u8b93\u8eab\u9ad4\u8b8a\u5f97\u66f4\u5f37\u58ef\u3001\u66f4\u82d7\u689d\u7684\u597d\u65b9\u6cd5\u3002 <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u6539\u5584\u4f60\u7684\u6709\u6c27\u904b\u52d5\uff0c\u71c3\u71d2\u5361\u8def\u91cc\uff0c\u4e26\u5728\u6d77\u7058\u65c5\u884c\u6642\u4fdd\u6301\u5f37\u58ef\u7684\u8eab\u9ad4\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u7d93\u5e38\u53bb\u5065\u8eab\u623f\u662f\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3001\u6e1b\u58d3\u3001\u8b93\u8eab\u9ad4\u66f4\u5f37\u58ef\u7684\u597d\u65b9\u6cd5\u3002\u5e78\u904b\u7684\u662f\uff0c\u73fe\u5728\u6709\u8a31\u591a\u98ef\u5e97\u90fd\u8a2d\u6709\u5065\u8eab\u623f\u4f5c\u70ba\u984d\u5916\u8a2d\u65bd\u3002<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u5225\u5fd8\u4e86\u4f11\u606f\u4e00\u4e0b<\/strong><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/avoid-sickness-while-travelling-take-a-break-2019-02-21-05-14.jpeg\" alt=\"Don't Forget to Take a Break to Avoid Sickness\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/person-wearing-pair-of-black-slides-1272328\/\" rel=\"nofollow\">\u9e97\u838e\u00b7\u798f\u8482\u5967\u65af<\/a> \u900f\u904e Pexels.com<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 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