{"id":14191,"date":"2019-02-08T00:00:00","date_gmt":"2019-02-08T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/boracay-cure-jet-lag\/"},"modified":"2019-02-08T00:00:00","modified_gmt":"2019-02-08T00:00:00","slug":"boracay-cure-jet-lag","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-tw\/boracay-cure-jet-lag\/","title":{"rendered":"\u81ea\u7136\u7de9\u89e3\u6642\u5dee\u53cd\u61c9\uff0c\u4eab\u53d7\u9577\u7058\u5cf6\u6d77\u7058\u5ea6\u5047"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u6700\u5f8c\uff01\u60a8\u5df2\u7d93\u5230\u9054\u76ee\u7684\u5730\uff0c\u4eab\u53d7\u7576\u4e4b\u7121\u6127\u7684\u5047\u671f\u3002\u60a8\u5728\u9577\u7058\u5cf6\u6d77\u7058\u7684\u6d77\u6d6a\u8072\u548c\u967d\u5149\u7167\u5728\u81c9\u4e0a\u9192\u4f86\u7684\u5922\u60f3\u73fe\u5728\u5df2\u6210\u70ba\u73fe\u5be6\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u7136\u5f8c\u6642\u5dee\u5c31\u6703\u8972\u4f86\u3002<!-- more tag --><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u767d\u5929\u75b2\u52de\u3001\u7761\u7720\u4e0d\u5b89\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u6216\u529f\u80fd\u969c\u7919\u4ee5\u53ca\u80c3\u75db\u662f\u4e00\u4e9b\u5e38\u898b\u7684\u6642\u5dee\u75c7\u72c0\uff0c\u7576\u60a8\u8de8\u8d8a\u534a\u500b\u5730\u7403\u65c5\u884c\u6642\uff0c\u9019\u4e9b\u75c7\u72c0\u5f88\u5e38\u898b\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u4f46\u4e0d\u8981\u8b93\u6642\u5dee\u7834\u58de\u60a8\u7684\u5047\u671f\u3002\u96d6\u7136\u6642\u5dee\u53cd\u61c9\u4e0d\u9700\u8981\u6cbb\u7642\uff0c\u4f46\u6709\u4e00\u4e9b\u65b9\u6cd5\u53ef\u4ee5\u7de9\u89e3\u60a8\u7684\u66b4\u8e81\u60c5\u7dd2\u4e26\u4eab\u53d7\u5373\u5c07\u5230\u4f86\u7684\u7279\u6b8a\u6642\u523b\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u8acb\u95b1\u8b80\u4ee5\u4e0b\u5167\u5bb9\uff0c\u4ee5\u4e86\u89e3\u89e3\u6c7a\u6642\u5dee\u53cd\u61c9\u7684\u6280\u5de7\u548c\u65b9\u6cd5\u3002<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u51fa\u767c\u524d\u8abf\u6574\u60a8\u7684\u6642\u5340<\/strong><\/h3>\n<p><strong><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/boracay-cure-jet-lag-adjust-your-timezone-2019-02-07-02-11.jpeg\" alt=\"https:\/\/altavistadeboracay.com.ph\/uploads\/boracay-cure-jet-lag-adjust-your-timezone-2019-02-07-02-11.jpeg\" width=\"750\" height=\"497\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u7167\u7247\u7531<\/strong>\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/alone-bed-bedroom-blur-271897\/\"><strong>\u76ae\u514b\u65af<\/strong><\/a><strong> \u900f\u904e Pexels<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u7576\u6211\u5011\u7684\u665d\u591c\u7bc0\u5f8b\u8207\u5916\u90e8\u7269\u7406\u74b0\u5883\u4e0d\u540c\u6b65\u6642\uff0c\u5c31\u6703\u51fa\u73fe\u6642\u5dee\u53cd\u61c9\u3002\u8de8\u8d8a\u4e0d\u540c\u6642\u5340\u7684\u5feb\u901f\u65c5\u884c\u53ef\u80fd\u6703\u5c0e\u81f4\u9019\u500b\u554f\u984c\uff0c\u56e0\u70ba\u6211\u5011\u7684\u8eab\u9ad4\u9700\u8981\u6642\u9593\u4f86\u9069\u61c9\u6211\u5011\u6240\u5728\u7684\u6642\u5340\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u70ba\u4e86\u9632\u6b62\u9019\u7a2e\u60c5\u6cc1\uff0c\u8acb\u6162\u6162\u8abf\u6574\u60a8\u7684\u751f\u7406\u6642\u9418\u4ee5\u9069\u61c9\u76ee\u7684\u5730\u7684\u6642\u5340\u3002\u5982\u679c\u60a8\u8981\u53bb\u7684\u5730\u65b9\uff0c\u8acb\u5617\u8a66\u63d0\u524d\u4e00\u5c0f\u6642\u7761\u89ba\u548c\u8d77\u5e8a <\/span><a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/\"><span style=\"font-weight: 400;\">Alta Vista De Boracay<\/span><\/a><span style=\"font-weight: 400;\"> \u822a\u73ed\u8d77\u98db\u524d\u5e7e\u5929\u5f9e\u897f\u908a\u98db\u4f86\u3002<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u60f3\u60f3\u8591\u9ec3<\/strong><\/h3>\n<p><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/boracay-cure-jet-lag-think-of-tumeric-2019-02-07-02-11.jpeg\" alt=\"Boracay Cure Jet Lag Think of Tumeric\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u7167\u7247\u7531 <\/strong><a href=\"https:\/\/www.pexels.com\/photo\/four-assorted-spices-on-wooden-spoons-1340116\/\"><strong>\u746a\u5854\u00b7\u5e03\u862d\u79d1<\/strong><\/a><strong> \u900f\u904e Pexels<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u8591\u9ec3\u542b\u6709\u8591\u9ec3\u7d20\uff0c\u8591\u9ec3\u7d20\u662f\u4e00\u7a2e\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u56e0\u9577\u9014\u98db\u884c\u548c\u6642\u5340\u5dee\u7570\u800c\u5f15\u8d77\u7684\u982d\u75db\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u5b83\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u60a8\u514b\u670d\u6642\u5dee\uff0c\u800c\u4e14\u9084\u5177\u6709\u8a31\u591a\u7d93\u904e\u9a57\u8b49\u7684 <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/top-10-evidence-based-health-benefits-of-turmeric\"><span style=\"font-weight: 400;\">\u5065\u5eb7\u76ca\u8655<\/span><\/a><span style=\"font-weight: 400;\"> \u4f60\u4e0d\u6703\u60f3\u932f\u904e\u7684\u3002<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u5f37\u8feb\u4f60\u7684\u8eab\u9ad4<\/strong><\/h3>\n<p><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/boracay-cure-jet-lag-force-your-body-2019-02-07-02-11.jpeg\" alt=\"Boracay Cure Jet Lag Force your Body\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u7167\u7247\u7531 <\/strong><a href=\"https:\/\/www.pexels.com\/photo\/adult-bench-business-man-garden-272064\/\"><strong>\u76ae\u514b\u65af<\/strong><\/a><strong> \u900f\u904e Pexels<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u611f\u89ba\u9700\u8981\u5728\u4e2d\u5348\u5c0f\u7761\u4e00\u6703\u5152\u55ce\uff1f\u6216\u8005\u60a8\u60f3\u5728\u6b63\u5f0f\u7528\u9910\u524d\u5403\u9ede\u96f6\u98df\u55ce\uff1f<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u5f37\u8feb\u4f60\u7684\u8eab\u9ad4\u62b5\u6297\u8a98\u60d1\u3002\u7b49\u5f85\u9069\u7576\u7684\u5c31\u5be2\u6642\u9593\u518d\u6253\u778c\u7761\uff0c\u800c\u4e0d\u662f\u5348\u7761\u3002\u540c\u6642\uff0c\u5118\u7ba1\u60a8\u53ef\u80fd\u5f88\u96e3\u6297\u62d2\u9577\u7058\u5cf6\u7684\u8c50\u76db\u7f8e\u98df\uff0c\u4f46\u8acb\u76e1\u91cf\u907f\u514d\u5728\u56fa\u5b9a\u7528\u9910\u6642\u9593\u4e4b\u5916\u5403\u96f6\u98df\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u60a8\u7684\u7d00\u5f8b\u4f86\u9069\u61c9\u65b0\u7684\u6642\u5340\u3002<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u53ef\u53ef\u6a02\u53ef<\/strong><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/boracay-cure-jet-lag-coco-loco-2019-02-07-02-10.jpg\" alt=\"Boracay Cure Jet Lag Coco Loco\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u7167\u7247\u7531 <\/strong><a href=\"https:\/\/pixabay.com\/en\/coconut-drink-healthy-fresh-young-2791979\/\"><strong>\u81ea\u7531\u81ea\u7531<\/strong><\/a> <strong>\u900f\u904ePixabay<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u5728\u9577\u9014\u65c5\u884c\u4e2d\uff0c\u6211\u5011\u5f88\u5bb9\u6613\u812b\u6c34\u4e26\u611f\u5230\u75b2\u618a\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u5728\u71b1\u5e36\u5cf6\u5dbc\u4e0a\uff0c\u9084\u6709\u4ec0\u9ebc\u6bd4\u559d\u4e00\u53e3\u65b0\u9bae\u6930\u5b50\u6c41\u66f4\u597d\u7684\u65b9\u6cd5\u4f86\u89e3\u6c7a\u9019\u500b\u554f\u984c\u5462\uff1f<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u6930\u5b50\u6c41\uff08\u6216\u6930\u5b50\u6c34\uff09\u542b\u6709\u96fb\u89e3\u8cea\u548c\u7cd6\uff0c\u53ef\u4ee5\u5145\u5206\u88dc\u5145\u6c34\u5206\uff0c\u907f\u514d\u611f\u5230\u75b2\u5026\u548c\u66b4\u8e81\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u6930\u5b50\u6c41\u9084\u6709\u8a31\u591a\u5176\u4ed6\u5065\u5eb7\u76ca\u8655\uff0c\u60a8\u5e7e\u4e4e\u53ef\u4ee5\u96a8\u5fc3\u6240\u6b32\u5730\u559d\uff0c\u800c\u4e0d\u5fc5\u64d4\u5fc3\u5931\u53bb\u6c99\u7058\u822c\u7684\u8eab\u6750\uff0c\u56e0\u70ba\u5b83\u5177\u6709 <\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/is-coconut-water-all-its-cracked-up-to-be#2\"><span style=\"font-weight: 400;\">\u8f03\u4f4e\u7684\u5361\u8def\u91cc\u6578<\/span><\/a><span style=\"font-weight: 400;\"> compared to most sports drinks.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u53bb\u5403\u9999\u8549<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u60f3\u77e5\u9053\u5982\u4f55\u5728\u4e0d\u670d\u7528\u975e\u8655\u65b9\u85e5\u7684\u60c5\u6cc1\u4e0b\u5f9e\u6642\u5dee\u4e2d\u6062\u5fa9\u904e\u4f86\u55ce\uff1f\u7b54\u6848\u662f\u767c\u760b\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bananas are rich in potassium and magnesium which helps ease muscle cramps and can provide you energy to face the day under the warm sun without feeling sleepy. Bananas are also rich in serotonin &#8211; a hormone that can improve your overall mood. While the serotonin in Bananas is not enough to wash away your blues, it can help your brain produce more of it to make your mood a little better.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u67d1\u6a58\u7642\u6cd5<\/strong><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/boracay-cure-jet-lag-citris-cure-2019-02-07-02-11.jpeg\" alt=\"Boracay Cure Jetlag by a Citrus\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u7167\u7247\u7531 <\/strong><a href=\"https:\/\/www.pexels.com\/photo\/close-up-photography-of-sliced-lemon-1002543\/\"><strong>\u9e97\u838e\u00b7\u798f\u8482\u5967\u65af<\/strong><\/a><strong> \u900f\u904e Pexels<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u7576\u6211\u5011\u7684\u8eab\u9ad4\u4ecd\u7136\u7fd2\u6163\u539f\u7c4d\u6642\u5340\u6642\uff0c\u6642\u5340\u7684\u5dee\u7570\u53ef\u80fd\u6703\u5c0e\u81f4\u665a\u4e0a\u96e3\u4ee5\u5165\u7761\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u5e78\u904b\u7684\u662f\uff0c\u6709\u4e00\u7a2e\u65b9\u6cd5\u53ef\u4ee5\u900f\u904e\u5728\u6b63\u78ba\u7684\u6642\u9593\u7372\u5f97\u9069\u91cf\u7684\u7761\u7720\u4f86\u514b\u670d\u6642\u5dee\u53cd\u61c9\u2014\u2014\u559d\u6ab8\u6aac\u6c34\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u67e0\u6aac\u6709\u52a9\u4e8e\u78b1\u5316\u6211\u4eec\u7684\u8eab\u4f53\uff0c\u8fd9\u610f\u5473\u7740\u6211\u4eec\u53ef\u4ee5\u5728\u665a\u4e0a\u7761\u5f97\u66f4\u597d\uff0c\u5373\u4f7f\u6211\u4eec\u7684\u8eab\u4f53\u544a\u8bc9\u6211\u4eec\u8981\u8d77\u5e8a\u884c\u8d70\u3002\u5982\u679c\u60a8\u4e0d\u60f3\u5728\u7761\u524d\u559d\u6ab8\u6aac\u6c34\uff0c\u53ea\u9700\u542e\u5438\u4e00\u7247\u6ab8\u6aac\u5373\u53ef\u7372\u5f97\u76f8\u540c\u7684\u6548\u679c\u3002<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u6f51\u4e00\u6f51<\/strong><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/boracay-cure-jet-lag-take-a-splash-2019-02-07-02-11.jpeg\" alt=\"Boracay Cure Jet Lag Take a Splash\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u7167\u7247\u7531 <\/strong><a href=\"https:\/\/www.pexels.com\/photo\/topless-man-in-beach-1802298\/\"><strong>\u585e\u723e\u5409\u5967\u00b7\u591a\u65af\u6851\u6258\u65af<\/strong><\/a><strong> \u900f\u904e Pexels<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u8de8\u8d8a\u534a\u500b\u5730\u7403\u65c5\u884c\u5f8c\uff0c\u9810\u8a08\u6703\u611f\u5230\u56f0\u5026\u548c\u75b2\u5026\u3002\u4f46\u5982\u679c\u662f\u65e9\u4e0a\u843d\u5730\uff0c\u5c31\u4e0d\u5efa\u8b70\u5c48\u670d\u6253\u778c\u7761\u4e86\u3002\u76f8\u53cd\uff0c\u6700\u597d\u5f3a\u8feb\u60a8\u7684\u8eab\u4f53\u9002\u5e94\u5f53\u524d\u7684\u65f6\u533a\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u4f46\u662f\uff0c\u5728\u4e00\u6b21\u6d88\u8017\u80fd\u91cf\u7684\u98db\u884c\u4e4b\u5f8c\uff0c\u4f60\u600e\u9ebc\u80fd\u505a\u5230\u9019\u4e00\u9ede\u5462\uff1f<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u6d17\u500b\u51b7\u6c34\u6fa1\uff0c\u60a8\u6703\u7acb\u5373\u611f\u5230\u7cbe\u529b\u5145\u6c9b\uff0c\u6e96\u5099\u597d\u4eab\u53d7\u9019\u4e00\u5929\u3002\u9019\u662f\u56e0\u70ba\u51b7\u6c34\u53ef\u4ee5\u64f4\u5f35\u8840\u7ba1\uff0c\u8b93\u4f60\u7684\u5fc3\u81df\u5411\u4f60\u7684\u8eab\u9ad4\u6cf5\u51fa\u66f4\u591a\u7684\u8840\u6db2\uff0c\u8b93\u4f60\u611f\u89ba\u7cbe\u529b\u5145\u6c9b\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u65e2\u7136\u60a8\u5df2\u7d93\u5230\u4e86\u6d77\u7058\uff0c\u70ba\u4ec0\u9ebc\u4e0d\u5728\u85cd\u8272\u7684\u6d77\u6c34\u4e2d\u66a2\u904a\u4e26\u540c\u6642\u4eab\u53d7\u967d\u5149\u5462\uff1f<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u76e1\u60c5\u4eab\u53d7\u5de7\u514b\u529b<\/strong><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/boracay-cure-jet-lag-indulge-in-chocolates-2019-02-07-02-11.jpeg\" alt=\"Boracay Jet Lag Cure Indulge in Chocolates\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u7167\u7247\u7531 <\/strong><a href=\"https:\/\/www.pexels.com\/photo\/beverage-breakfast-close-up-cocoa-266642\/\"><strong>\u76ae\u514b\u65af<\/strong><\/a><strong> \u900f\u904e Pexels<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u9ed1\u5de7\u514b\u529b <\/span><a href=\"https:\/\/www.metro.us\/lifestyle\/what-to-eat-to-beat-jet-lag\/tmWmgi---f98EHXs1ECzLY\"><span style=\"font-weight: 400;\">\u6e1b\u5c11\u58d3\u529b\u8377\u723e\u8499<\/span><\/a><span style=\"font-weight: 400;\"> 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src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/boracay-cure-jet-lag-dose-of-sunlight-2019-02-07-02-11.jpg\" alt=\"Boracay Jet Lag Cure Dose of Sunlight\" width=\"750\" height=\"501\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u7167\u7247\u7531 <\/strong><a href=\"https:\/\/www.pexels.com\/photo\/sea-beach-holiday-vacation-5358\/\"><strong>\u65af\u6258\u514b\u76ae\u514b<\/strong><\/a><strong> \u900f\u904e Pexels<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 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