{"id":14133,"date":"2024-11-08T04:11:14","date_gmt":"2024-11-08T04:11:14","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/beach-benefits\/"},"modified":"2024-11-08T04:11:14","modified_gmt":"2024-11-08T04:11:14","slug":"beach-benefits","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-tw\/beach-benefits\/","title":{"rendered":"\u53ea\u6709\u5728\u6d77\u7058\u624d\u80fd\u7372\u5f97\u7684\u516b\u9805\u597d\u8655"},"content":{"rendered":"

\u65c5\u884c\u6709\u9019\u9ebc\u591a\u597d\u8655<\/a>\u00a0\u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u5f9e\u7e41\u5fd9\u7684\u65e5\u7a0b\u4e2d\u62bd\u51fa\u6642\u9593\u4f86\u53c3\u8207\u5176\u4e2d\u3002\u9019\u53ea\u662f\u9ad4\u9a57\u66f4\u591a\u751f\u6d3b\u6a02\u8da3\u7684\u6700\u4f73\u65b9\u5f0f\u4e4b\u4e00\u3002\u5982\u679c\u60a8\u9078\u64c7\u524d\u5f80\u6d77\u7058\uff0c\u9019\u4e9b\u597d\u8655\u6703\u66f4\u52a0\u660e\u986f\u3002\u7576\u7136\uff0c\u53bb\u4e00\u500b\u4f60\u4ee5\u524d\u5f9e\u672a\u53bb\u904e\u7684\u57ce\u5e02\u65c5\u884c\u548c\u5f92\u6b65\u53bb\u65b0\u7684\u5c71\u5cf0\u90fd\u6709\u5176\u512a\u9ede\u3002\u4f46\u4e00\u500b\u00a0\u6d77\u7058\u5ea6\u5047\u7c21\u76f4\u5c31\u662f\u6709\u79ae\u7269<\/a> \u4f60\u4e0d\u6703\u5230\u9054\u4efb\u4f55\u5730\u65b9\uff0c\u4f8b\u5982\u5bcc\u542b\u71df\u990a\u548c\u7926\u7269\u8cea\u7684\u6c34\u548c\u66f4\u4e7e\u6de8\u3001\u66f4\u65b0\u9bae\u7684\u7a7a\u6c23\u3002\u8a73\u7d30\u4e86\u89e3\u70ba\u4ec0\u9ebc\u904a\u5ba2\u6210\u7fa4\u7d50\u968a\u524d\u5f80\u6d77\u7058\u65c5\u904a\u662f\u6709\u610f\u7fa9\u7684\u3002<\/p>\n

\"girl<\/p>\n

\u6d77\u6c34\u53ef\u4ee5\u5e6b\u52a9\u60a8\u62b5\u6297\u611f\u67d3<\/h2>\n

\u60a8\u662f\u5426\u9084\u8a18\u5f97\u7576\u60a8\u7684\u958b\u653e\u6027\u50b7\u53e3\u66b4\u9732\u5728\u6d77\u6c34\u4e2d\u6642\u611f\u5230\u523a\u75db\u7684\u611f\u89ba\u3002\u60a8\u53ef\u80fd\u6c92\u6709\u610f\u8b58\u5230\uff0c\u60a8\u6240\u7d93\u6b77\u7684\u75bc\u75db\u8868\u660e\u60a8\u7684\u50b7\u53e3\u6b63\u5728\u88ab\u9e7d\u6c34\u6e05\u6d17\u3002\u6d77\u6c34\u4ff1\u6709\u7368\u7279\u7684\u6297\u771f\u83cc\u548c\u6297\u83cc\u7279\u6027\uff0c\u53ef\u4ee5\u62b5\u6297\u5916\u90e8\u611f\u67d3\u3002<\/p>\n

\u6d77\u6c34\u9084\u542b\u6709\u7898\uff0c\u975e\u5e38\u9069\u5408\u5167\u90e8\u611f\u67d3\u3002\u4e8b\u5be6\u4e0a\uff0c\u7898\u662f\u4e00\u7a2e\u5f88\u597d\u7684\u514d\u75ab\u7cfb\u7d71\u589e\u5f37\u5291\u3002\u5b83\u4e0d\u50c5\u662f\u91ab\u9662\u624b\u8853\u4e2d\u4f7f\u7528\u7684\u9ad8\u5ea6\u6d88\u6bd2\u5291\uff0c\u800c\u4e14\u9084\u53ef\u4ee5\u6709\u6548\u6539\u5584\u7532\u72c0\u817a\u529f\u80fd\u3002<\/p>\n

Swimming in the sea increases iodine levels in your body<\/h2>\n

\u589e\u52a0\u9ad4\u5167\u7684\u7898\u542b\u91cf\u6709\u52a9\u65bc\u63d0\u9ad8\u4eba\u7684\u65b0\u9673\u4ee3\u8b1d\u7387\u548c\u80fd\u91cf\u6c34\u5e73\uff0c\u8abf\u7bc0\u8377\u723e\u8499\u6c34\u5e73\uff0c\u4e26\u4fc3\u9032\u982d\u9aee\u548c\u6307\u7532\u7684\u751f\u9577\u3002\u7898\u4e5f\u88ab\u8a8d\u70ba\u5177\u6709\u6297\u764c\u4f5c\u7528\uff0c\u4e26\u6709\u52a9\u65bc\u7de9\u89e3\u7e96\u7dad\u56ca\u6027\u75be\u75c5\u7684\u75c7\u72c0\u3002\u4eba\u5011\u7d93\u5e38\u670d\u7528\u88dc\u5145\u5291\u4f86\u7372\u53d6\u4e00\u5b9a\u5291\u91cf\u7684\u7898\u3002<\/p>\n

\u597d\u6d88\u606f\u662f\u53bb\u6d77\u7058\u5c31\u80fd\u89e3\u6c7a\u554f\u984c\uff01\u7531\u65bc\u6d77\u6d0b\u4e2d\u5b58\u5728\u751f\u7269\u9ad4\uff0c\u7898\u81ea\u7136\u5b58\u5728\u65bc\u9e7d\u6c34\u4e2d\u3002\u7576\u4f60\u6e38\u6cf3\u6642\u5b83\u53ef\u4ee5\u88ab\u4f60\u7684\u76ae\u819a\u5438\u6536\u3002\u78ba\u5be6\uff0c\u53bb\u6d77\u7058\u65c5\u884c\u662f\u4e00\u6b21\u7642\u7652\u7684\u7d93\u9a57\u3002<\/p>\n

\u53bb\u6d77\u7058\u65c5\u884c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u665a\u4e0a\u7761\u500b\u597d\u89ba<\/h2>\n

\"girl<\/p>\n

\u8aaa\u5230\u6cbb\u7642\u6548\u679c\uff0c\u5728\u6d77\u7058\u5ea6\u904e\u5e7e\u500b\u5c0f\u6642\u53ef\u4ee5\u5e6b\u52a9\u60a8\u665a\u4e0a\u7761\u5f97\u66f4\u597d\u3002\u9019\u70ba\u5931\u7720\u75c7\u60a3\u8005\u63d0\u4f9b\u4e86\u4e00\u7a2e\u81ea\u7136\u7642\u6cd5\u3002\u6d77\u7058\u900f\u904e\u6291\u5236\u4ee5\u4e0b\u56e0\u7d20\u4f86\u5e6b\u52a9\u6539\u5584\u7761\u7720\uff1a\u8377\u723e\u8499\u5931\u8861\u3001\u8eab\u9ad4\u75b2\u52de\u548c\u7126\u616e\u7a0b\u5ea6\u3002\u8e0f\u4e0a\u6d77\u7058\u53ef\u4ee5\u7acb\u5373\u8b93\u60a8\u611f\u5230\u8f15\u9b06\uff0c\u800c\u4e14\u5728\u6d77\u7058\u4e0a\u6563\u6b65\u548c\u6e38\u6cf3\u6642\u9084\u53ef\u4ee5\u935b\u934a\u8eab\u9ad4\u3002\u58d3\u529b\u6c34\u5e73\u7684\u964d\u4f4e\uff0c\u52a0\u4e0a\u967d\u5149\u7167\u5c04\u7684\u597d\u8655\uff0c\u8b93\u665a\u4e0a\u66f4\u5bb9\u6613\u7372\u5f97\u6df1\u5ea6\u7761\u7720\u3002<\/p>\n

\u967d\u5149\u5c07\u70ba\u60a8\u63d0\u4f9b\u5145\u8db3\u7684\u7dad\u751f\u7d20 D<\/h2>\n

\u4eba\u5011\u901a\u5e38\u4f9d\u9760\u725b\u5976\u4f86\u7372\u5f97\u4e00\u5b9a\u5291\u91cf\u7684\u7dad\u751f\u7d20 D\u3002\u4f46\u967d\u5149\u7167\u5c04\u7684\u6548\u679c\u8f03\u4f73\uff0c\u53ef\u63d0\u4f9b\u6bcf\u65e5\u6240\u9700\u7dad\u751f\u7d20 D \u5291\u91cf\u7684 80% \u81f3 90%\u3002\u967d\u5149\u8207\u81bd\u56fa\u9187\u76f8\u95dc\u5316\u5408\u7269\u76f8\u4e92\u4f5c\u7528\uff0c\u4ee3\u8b1d\u70ba\u7dad\u751f\u7d20 D\u3002\u6839\u64da\u54c8\u4f5b\u91ab\u5b78\u9662\u7684\u7814\u7a76\uff0c\u651d\u53d6\u5927\u91cf\u7dad\u751f\u7d20\u53d6\u6c7a\u65bc\u5230\u9054\u60a8\u7684 UVB \u6c34\u5e73\u3002\u9632\u66ec\u971c\u6703\u963b\u64cb\u7522\u751f\u7dad\u751f\u7d20 D \u6240\u9700\u7684 UVB \u5c04\u7dda\uff0c\u56e0\u6b64\u5fc5\u9808\u5728\u7121\u4fdd\u8b77\u7684\u60c5\u6cc1\u4e0b\u66b4\u9732\u5728\u967d\u5149\u4e0b\u3002\u4f46\u9019\u5fc5\u9808\u53d7\u5230\u9650\u5236\uff0c\u56e0\u70ba\u60a8\u9084\u9762\u81e8\u76ae\u819a\u764c\u7684\u5371\u96aa\u3002\u5927\u591a\u6578\u91ab\u751f\u90fd\u6703\u898f\u5b9a\u201c\u8ca0\u8cac\u4efb\u7684\u967d\u5149\u7167\u5c04\u201d\uff0c\u5373\u66b4\u9732\u5728\u967d\u5149\u4e0b\u7d04 10 \u5230 15 \u5206\u9418\u3002\u5c71\u5340\u6c23\u5019\u5b9c\u4eba\uff0c\u6c23\u5019\u5b9c\u4eba\uff0c\u53ef\u4ee5\u906e\u64cb\u967d\u5149\uff0c\u800c\u6d77\u7058\u5247\u662f\u4eab\u53d7\u65e5\u5149\u6d74\u7684\u5b8c\u7f8e\u5834\u6240\u3002<\/p>\n

\u6d77\u7058\u5c0d\u60a8\u7684\u76ae\u819a\u6709\u9a5a\u4eba\u7684\u597d\u8655<\/h2>\n

\u6d77\u7058\u5c0d\u76ae\u819a\u7684\u6574\u9ad4\u5065\u5eb7\u6709\u6b63\u9762\u7684\u5f71\u97ff\u3002\u9996\u5148\uff0c\u6d77\u7058\u4e0a\u7684\u6c99\u5b50\u53ef\u4ee5\u5f88\u597d\u5730\u53bb\u9664\u8eab\u9ad4\u3001\u8173\u548c\u624b\u4e0a\u7684\u89d2\u8cea\u3002\u7c97\u6c99\u4e0d\u50c5\u8b93\u808c\u819a\u611f\u89ba\u826f\u597d\uff0c\u9084\u6709\u52a9\u65bc\u53bb\u9664\u6b7b\u76ae\u7d30\u80de\uff0c\u4f7f\u808c\u819a\u66f4\u52a0\u66f4\u65b0\u5149\u6ed1\u3002<\/p>\n

\u60a8\u8fd8\u53ef\u4ee5\u4ece\u6d77\u6ee9\u83b7\u5f97\u6392\u6bd2\u529f\u6548\u3002\u967d\u5149\u53ef\u4ee5\u6253\u958b\u76ae\u819a\u4e0a\u7684\u6bdb\u5b54\uff0c\u7136\u5f8c\u9e7d\u6c34\u5c31\u53ef\u4ee5\u9032\u5165\u4e26\u6392\u51fa\u6bd2\u7d20\u3002\u7136\u5f8c\u53bb\u9664\u76ae\u819a\u4e0a\u591a\u9918\u7684\u6cb9\u8102\u3001\u819a\u8272\u4e0d\u5747\u548c\u7455\u75b5\u3002<\/p>\n

\u5982\u540c\u524d\u9762\u6240\u63d0\u5230\u7684\uff0c\u9e7d\u6c34\u6703\u70ba\u4f60\u7684\u76ae\u819a\u6ce8\u5165\u7898\uff0c\u9632\u6b62\u771f\u83cc\u548c\u7d30\u83cc\u5728\u4f60\u7684\u76ae\u819a\u4e0a\u5f15\u8d77\u4e0d\u5fc5\u8981\u7684\u75d8\u75d8\u3002<\/p>\n

\u6d77\u6709\u52a9\u65bc\u6e1b\u8f15\u75bc\u75db\u548c\u708e\u75c7<\/h2>\n

\"feet<\/p>\n

\u60a3\u6709\u985e\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e\u7684\u4eba\u5c07\u5f9e\u6d77\u6d0b\u4e2d\u7684\u7926\u7269\u8cea\u4e2d\u53d7\u76ca\uff0c\u9019\u6709\u52a9\u65bc\u7de9\u89e3\u75c7\u72c0\u3002\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c\u7531\u6b7b\u6d77\u7926\u7269\u8cea\u7522\u751f\u7684\u6d74\u9e7d\u6709\u52a9\u65bc\u6e1b\u8f15\u60a3\u8005\u7684\u75c7\u72c0\u3002\u4ed6\u5011\u7684\u63e1\u529b\u554f\u984c\u6e1b\u5c11\u4e86\uff0c\u6668\u50f5\u4e5f\u6e1b\u5c11\u4e86\u3002\u5728\u6d77\u7058\u4e0a\u88dc\u5145\u7dad\u751f\u7d20 D \u7684\u5291\u91cf\u53ef\u4ee5\u9032\u4e00\u6b65\u589e\u5f37\u9019\u4e9b\u76ca\u8655\uff0c\u6709\u6548\u7de9\u89e3\u985e\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e\u7684\u75c7\u72c0\u3002<\/p>\n

\u6c34\u4e2d\u6709\u6c27\u904b\u52d5\u4e5f\u662f\u6700\u7c21\u55ae\u7684\u6709\u6c27\u904b\u52d5\u5f62\u5f0f\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u60a3\u6709\u95dc\u7bc0\u708e\u548c\u95dc\u7bc0\u75bc\u75db\u7684\u4eba\u6216\u5f9e\u624b\u8853\u4e2d\u6062\u5fa9\u7684\u4eba\u3002\u6d77\u6c34\u4ff1\u6709\u5f88\u9ad8\u7684\u904b\u52d5\u963b\u529b\uff0c\u4f46\u4e0d\u6703\u7522\u751f\u4efb\u4f55\u6709\u5bb3\u5f71\u97ff\uff0c\u751a\u81f3\u53ef\u4ee5\u4f7f\u4eba\u6d78\u5165\u6c34\u4e2d\u6642\u7684\u91cd\u91cf\u6e1b\u8f15\u7d04\u767e\u5206\u4e4b\u4e5d\u5341\u3002<\/p>\n

\u6d77\u7058\u6703\u8b93\u4f60\u547c\u5438\u66f4\u8f15\u9b06<\/h2>\n

Just stepping on the beach will already make you inhale deeply. It’s almost automatic, considering the quality of air you’ll find on the beach. Those with COPD, asthma, and other breathing difficulties benefit greatly from this. The chest muscles around the lungs feel more relaxed once a person is on the beach, and the air by the sea is charged with negative ions which results to optimal absorption of oxygen by the lungs. These are benefits you definitely won’t get if you opted to spend your vacation in the city instead.<\/p>\n

A trip to the beach will help you unplug<\/h2>\n

\"girls<\/p>\n

\u5728\u57ce\u5e02\u88e1\u4f60\u7121\u6cd5\u505a\u7684\u53e6\u4e00\u4ef6\u4e8b\uff08\u81f3\u5c11\u4e0d\u5bb9\u6613\u505a\uff09\u5c31\u662f\u5b8c\u5168\u62d4\u6389\u96fb\u6e90\u3002\u5927\u591a\u6578\u60c5\u6cc1\u4e0b\uff0c\u6d77\u7058\u4e0a\u6c92\u6709\u8a0a\u865f\uff0c\u9019\u8feb\u4f7f\u60a8\u653e\u4e0b\u624b\u6a5f\uff0c\u5c08\u6ce8\u65bc\u7576\u4e0b\u3002\u53e6\u5916\uff0c\u4f60\u6703\u5fd9\u65bc\u5f88\u591a\u6d77\u7058\u6d3b\u52d5\uff0c\u7121\u8ad6\u5982\u4f55\u4f60\u90fd\u4e0d\u60f3\u67e5\u770b\u624b\u6a5f\u3002\u4eba\u5011\u767c\u73fe\uff0c\u6301\u7e8c\u63d2\u96fb\u6703\u5c0e\u81f4\u58d3\u529b\u3001\u7761\u7720\u4e0d\u8db3\uff0c\u751a\u81f3\u6182\u9b31\u3002\u91cd\u8981\u7684\u662f\uff0c\u8acb\u9060\u96e2\u667a\u6167\u578b\u624b\u6a5f\u548c\u5e73\u677f\u96fb\u8166\uff0c\u5728\u6d77\u908a\u5ea6\u904e\u4e00\u6bb5\u9060\u96e2\u79d1\u6280\u7684\u653e\u9b06\u6642\u5149\u3002\u4f60\u6703\u611f\u89ba\u66f4\u52a0\u96c6\u4e2d\uff0c\u5f88\u5feb\u5c31\u6703\u660e\u767d\u70ba\u4ec0\u9ebc\u62d4\u6389\u63d2\u982d\u5c0d\u8eab\u9ad4\u3001\u601d\u60f3\u548c\u9748\u9b42\u90fd\u6709\u597d\u8655\u3002<\/p>\n

\u5982\u60a8\u6240\u898b\uff0c\u60a8\u8a08\u5283\u7684\u9577\u7058\u5cf6\u666e\u5361\u6d77\u7058\u4e4b\u65c5\u5b8c\u5168\u6709\u610f\u7fa9\u3002\u90a3\u9ebc\uff0c\u524d\u5f80 \u9577\u7058\u5cf6\u963f\u723e\u5854\u7dad\u65af\u5854\u98ef\u5e97<\/a>, give in to the beach bug, and get down with the details. Pack your beach bag and your sunscreen, and give yourself some healing time!<\/p>","protected":false},"excerpt":{"rendered":"

\u7121\u6548\u7684<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14133","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t