{"id":14110,"date":"2018-03-08T00:00:00","date_gmt":"2018-03-08T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/stress-reliever-boracay-vacation\/"},"modified":"2018-03-08T00:00:00","modified_gmt":"2018-03-08T00:00:00","slug":"stress-reliever-boracay-vacation","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-tw\/stress-reliever-boracay-vacation\/","title":{"rendered":"\u9577\u7058\u5cf6\u5ea6\u5047\u7684\u6e1b\u58d3\u6e05\u55ae"},"content":{"rendered":"<p>\u58d3\u529b\u4e0d\u61c9\u8a72\u6210\u70ba\u4f60\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u00a0<a href=\"http:\/\/www.apa.org\/helpcenter\/stress.aspx\">\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u7d93\u5e38\u627f\u53d7\u58d3\u529b\u6703\u5c0e\u81f4\u9ad8\u8840\u58d3\u3001\u5fc3\u81df\u75c5\u548c\u904e\u65e9\u6b7b\u4ea1\u3002 \u300c\u58d3\u529b\u6301\u7e8c\u7684\u6642\u9593\u8d8a\u9577\uff0c\u5c0d\u4f60\u7684\u8eab\u5fc3\u90fd\u6703\u9020\u6210\u8d8a\u58de\u7684\u5f71\u97ff\u3002\u4f8b\u5982\uff0c\u4f60\u53ef\u80fd\u6703\u611f\u5230\u75b2\u52de\u3001\u7121\u6cd5\u96c6\u4e2d\u8a3b\u610f\u529b\u6216\u7121\u7de3\u7121\u6545\u5730\u7169\u8e81\u3002\u4f46\u9577\u671f\u58d3\u529b\u4e5f\u6703\u5c0d\u4f60\u7684\u8eab\u9ad4\u9020\u6210\u78e8\u640d\uff0c\u300d\u7f8e\u570b\u5fc3\u7406\u5b78\u5354\u6703\u8b66\u544a\u3002<!-- more tag --><\/p>\n<p>\u51fa\u57ce\u5ea6\u5047\u662f\u4e00\u7a2e\u6709\u6548\u7684\u7de9\u89e3\u58d3\u529b\u7684\u65b9\u5f0f\u3002\u65b0\u7684\u74b0\u5883\u548c\u6709\u8da3\u7684\u6236\u5916\u6d3b\u52d5\u53ef\u4ee5\u6253\u7834\u4f60\u75b2\u618a\u7684\u65e5\u5e38\u751f\u6d3b\u3002\u4f46\u60a8\u61c9\u8a72\u77e5\u9053\uff0c\u4e26\u975e\u9577\u7058\u5cf6\u7684\u6240\u6709\u5730\u65b9\u90fd\u80fd\u63d0\u4f9b\u60a8\u6240\u9700\u7684\u653e\u9b06\u3002\u8a72\u5cf6\u662f\u4e16\u754c\u8457\u540d\u7684\u65c5\u904a\u52dd\u5730\uff0c\u6bcf\u5e74\u63a5\u5f85\u6578\u767e\u842c\u904a\u5ba2\u3002\u6d77\u7058\u4ff1\u6a02\u90e8\u548c\u8cfc\u7269\u4e2d\u5fc3\u53ef\u80fd\u5c0d\u60a8\u4f86\u8aaa\u592a\u64c1\u64e0\u4e86\u3002<\/p>\n<p>\u4e86\u89e3 8 \u500b\u7de9\u89e3\u58d3\u529b\u7684\u5730\u65b9\uff0c\u4eab\u53d7\u771f\u6b63\u8f15\u9b06\u7684\u9577\u7058\u5cf6\u5047\u671f\u3002<\/p>\n<h2>\u666e\u5361\u6d77\u7058\u514d\u8cbb\u5ea6\u5047<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/two-girls-puka-beach-2018-03-08-05-33-medium.jpeg\" alt=\"\" width=\"749\" height=\"500\" \/><\/p>\n<p>\u6709\u4e9b\u4eba\u9078\u64c7\u8207\u5176\u4ed6\u5ea6\u5047\u8005\u4e00\u8d77\u653e\u9b06\u3002\u5176\u4ed6\u4eba\u5247\u559c\u6b61\u5f85\u5728\u504f\u50fb\u7684\u5730\u65b9\uff0c\u9060\u96e2\u4eba\u7fa4\u548c\u566a\u97f3\u3002\u5982\u679c\u60a8\u662f\u5f8c\u4e00\u7a2e\u985e\u578b\u7684\u5ea6\u5047\u8005\uff0c\u60a8\u53ef\u80fd\u6703\u60f3\u907f\u958b\u53d7\u6b61\u8fce\u7684\u767d\u6c99\u7058\uff0c\u90a3\u88e1\u64c1\u6709\u5927\u591a\u6578\u98ef\u5e97\u3001\u9910\u5ef3\u548c\u6d3e\u5c0d\u5834\u6240\u3002<\/p>\n<p>\u524d\u5f80 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/experience-boracay-puka-beach\/\">\u8ff7\u4eba\u7684\u666e\u5361\u6d77\u7058<\/a>\uff0c\u539f\u540d\u96c5\u5e15\u514b\u6d77\u7058\u3002\u9019\u500b\u5730\u9ede\u4f4d\u65bc\u9577\u7058\u5cf6\u5317\u90e8\uff0c\u6d77\u6c34\u6e05\u6f88\uff0c\u6c34\u6d41\u5f37\u52c1\uff0c\u662f\u6e38\u6cf3\u8005\u7684\u9996\u9078\u3002\u53bb\u666e\u5361\u6d77\u7058\u53ef\u4ee5\u73a9\u4ec0\u9ebc\uff1f\u653e\u9b06\u3002\u60a8\u53ef\u4ee5\u91ce\u9910\u3001\u8b80\u66f8\uff0c\u6216\u53ea\u662f\u5728\u6930\u5b50\u6a39\u4e0b\u4f11\u606f\uff0c\u540c\u6642\u8046\u807d Spotify \u64ad\u653e\u6e05\u55ae\u3002<\/p>\n<h2>\u76e1\u60c5\u4eab\u53d7\u8212\u9069\u7684\u98df\u7269<\/h2>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/indulge-comfort-food-2018-03-08-05-33-medium.jpeg\" alt=\"\" width=\"749\" height=\"499\" \/><\/p>\n<p>\u53d1\u73b0\u65b0\u83dc\u80b4\u548c\u751c\u70b9\u662f\u6bcf\u4e2a\u5ea6\u5047\u8005\u5192\u9669\u4e4b\u65c5\u7684\u4e00\u5927\u4eae\u70b9\u3002\u4f60\u77e5\u9053\u55ce <a href=\"http:\/\/www.health.com\/food\/12-superfoods-for-stress-relief#dark-chocolate--0\">\u67d0\u4e9b\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u58d3\u529b<\/a>\uff1f\u7da0\u8449\u852c\u83dc\u53ef\u4ee5\u7a69\u5b9a\u4f60\u7684\u8840\u7cd6\uff0c\u800c\u9ed1\u5de7\u514b\u529b\u53ef\u4ee5\u6539\u5584\u4f60\u7684\u60c5\u7dd2\u53cd\u61c9\u3002\u5728\u9577\u7058\u5cf6\uff0c\u60a8\u6c38\u9060\u4e0d\u6703\u7528\u5b8c\u9910\u98f2\u9078\u64c7\u3002\u5cf6\u4e0a\u904d\u5e03\u4f9b\u61c9\u7576\u5730\u548c\u570b\u969b\u7f8e\u98df\u7684\u9910\u5ef3\u3002\u6709\u4e00\u4e9b\u6524\u4f4d\u51fa\u552e\u6c34\u679c\u5976\u6614\u3001\u51b0\u6dc7\u6dcb\u548c\u5176\u4ed6\u751c\u9ede\u3002<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u9060\u96e2\u64c1\u64e0\u7684\u9910\u5ef3\u54c1\u5690\u7f6a\u60e1\u7684\u751c\u9ede\uff0c\u60a8\u7121\u9700\u96e2\u958b\u666e\u5361\u6d77\u7058\u7684\u9152\u5e97\u3002 Alta Vista de Boracay \u7684 L\u2019Altura \u9910\u5ef3\u63d0\u4f9b\u4ee4\u4eba\u5782\u6d8e\u7684\u958b\u80c3\u83dc\u3001\u751c\u9ede\u3001\u6b63\u9910\u7b49\u83dc\u55ae\u3002\u5617\u8a66\u83f2\u5f8b\u8cd3\u751c\u9ede\u6a23\u54c1\uff0c\u5176\u4e2d\u5305\u62ec buko pandan \u51dd\u81a0\u3001turon \u6216\u70b8\u9999\u8549\u6372\uff0c\u4ee5\u53ca champorado \u6216\u5de7\u514b\u529b\u7c73\u7ca5\u3002<\/p>\n<h2>\u5728\u5e03\u62c9\u6ce2\u6d77\u7058\u4eab\u53d7\u6236\u5916\u6d3b\u52d5<\/h2>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/man-wakeboarding-2018-03-08-05-33-medium.jpg\" alt=\"\" width=\"749\" height=\"498\" \/><\/p>\n<p>\u7121\u58d3\u529b\u751f\u6d3b\u65b9\u5f0f\u7684\u79d8\u8a23\u5c31\u662f\u6d3b\u5728\u7576\u4e0b\u3002\u7cbe\u795e\u5c0e\u5e2b\u517c\u66a2\u92b7\u66f8\u4f5c\u5bb6 Eckhart Tolle \u8aaa\uff1a\u300c\u6df1\u523b\u5730\u8a8d\u8b58\u5230\uff0c\u7576\u4e0b\u5c31\u662f\u4f60\u6240\u64c1\u6709\u7684\u4e00\u5207\u3002\u8b93\u7576\u4e0b\u6210\u70ba\u4f60\u751f\u6d3b\u7684\u4e3b\u8981\u7126\u9ede\u3002\u300d\u53c3\u52a0\u523a\u6fc0\u814e\u4e0a\u817a\u7d20\u7684\u6236\u5916\u6d3b\u52d5\uff0c\u62cb\u958b\u6240\u6709\u6182\u616e\uff0c\u6d3b\u5728\u7576\u4e0b\u3002<\/p>\n<p>\u5728\u5e03\u62c9\u6ce2\u6d77\u7058 (Bulabog Beach) \u9ad4\u9a57\u98a8\u7b8f\u885d\u6d6a\u548c\u6ed1\u7fd4\u5098\u6d3b\u52d5\u3002\u9019\u4e9b\u00a0<a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/reasons-ideal-boracay-escape\/\">\u7de9\u89e3\u58d3\u529b\u7684\u6d3b\u52d5<\/a> \u662f\u6c23\u5019\u6dbc\u723d\u3001\u98a8\u529b\u8f03\u5f37\u7684\u6de1\u5b63\u7684\u7406\u60f3\u9078\u64c7\u3002<\/p>\n<h2>\u5728\u62c9\u53e4\u5766\u6d77\u7058\u6355\u6349\u7cbe\u5f69\u77ac\u9593<\/h2>\n<p>\u64da\u8aaa\u5728\u9577\u7058\u5cf6\u4e0d\u80fd\u62cd\u51fa\u7cdf\u7cd5\u7684\u7167\u7247\u3002\u85cd\u5929\u3001\u6e05\u6f88\u7684\u6d77\u6c34\u548c\u767d\u8272\u7684\u6c99\u7058\u71df\u9020\u51fa\u96fb\u5f71\u822c\u7684\u5047\u671f\u3002\u7528\u8001\u5f0f\u7684\u65b9\u5f0f\u8a18\u9304\u60a8\u7684\u9577\u7058\u5cf6\u5192\u96aa\uff1a\u7528\u7b28\u91cd\u7684\u76f8\u6a5f\u9032\u884c\u651d\u5f71\uff0c\u8b93\u60a8\u9060\u96e2\u8207\u5de5\u4f5c\u76f8\u95dc\u7684\u64d4\u6182\u3002\u70ba\u4ec0\u9ebc\u8981\u4f7f\u7528\u76f8\u6a5f\u800c\u4e0d\u662f\u667a\u6167\u578b\u624b\u6a5f\uff1f\u9019\u6a23\u60a8\u5c31\u53ef\u4ee5\u907f\u514d\u7acb\u5373\u767c\u5e03\u7167\u7247\u3002\u4e0d\u8981\u50c5\u50c5\u70ba\u4e86\u8b49\u660e\u4f60\u5728\u9577\u7058\u5cf6\u800c\u62cd\u7167\u3002\u9078\u64c7\u5730\u9ede\u3002\u6355\u6349\u7cbe\u5f69\u77ac\u9593\u3002\u4eab\u53d7\u651d\u5f71\u7684\u5168\u904e\u7a0b\u3002<\/p>\n<p>\u524d\u5f80\u5716\u9b6f\u5e03\u6f22\u6d77\u7058\uff0c\u62cd\u651d\u6cbf\u6d77\u5c0f\u93ae\u6f01\u6c11\u7684\u8ff7\u4eba\u7167\u7247\u3002\u62c9\u53e4\u5766\u6d77\u7058\u662f\u4e00\u500b\u76f8\u7576\u504f\u50fb\u7684\u6d77\u7058\uff0c\u5cb8\u908a\u505c\u9760\u8457\u8272\u5f69\u7e7d\u7d1b\u7684\u8239\u96bb\uff0c\u9084\u6709\u7576\u5730\u4eba\u60a0\u9592\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n<h2>\u53bb\u9c77\u9b5a\u6d77\u7058\u6f5b\u6c34<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/man-diving-crocodile-beach-2018-03-08-05-33-medium.jpeg\" alt=\"\" width=\"748\" height=\"421\" \/><\/p>\n<p>\u5bb6\u5ead\u554f\u984c\u3001\u5206\u624b\u548c\u5de5\u4f5c\u632b\u6298\u53ef\u80fd\u6703\u5c0e\u81f4\u8207\u58d3\u529b\u76f8\u95dc\u7684\u75be\u75c5\u3002\u8eab\u8655\u4e0d\u540c\u7684\u74b0\u5883\u548c\u964c\u751f\u7684\u9762\u5b54\u53ef\u4ee5\u7d66\u4f60\u4e00\u500b\u6025\u9700\u7684\u4f11\u606f\u6642\u9593\u548c\u601d\u8003\u554f\u984c\u7684\u6642\u9593\u3002\u5728\u9577\u7058\u5cf6\u8207\u5927\u81ea\u7136\u66f4\u89aa\u8fd1\u3002\u63a2\u7d22\u7fa4\u5cf6\u9019\u4e00\u5340\u8c50\u5bcc\u7684\u6d77\u6d0b\u751f\u7269\u3002<\/p>\n<p>\u9c77\u9b5a\u6d77\u7058\u4f4d\u65bc\u5cf6\u7684\u6771\u5357\u90e8\uff0c\u662f\u4e00\u500b\u5f37\u70c8\u63a8\u85a6\u7684\u6f5b\u6c34\u5730\u9ede\u3002\u60a8\u9084\u53ef\u4ee5\u53c3\u89c0\u5b89\u6208\u723e\u89d2\u548c\u73ca\u745a\u82b1\u5712\u3002\u5c0d\u65bc\u7d93\u9a57\u8c50\u5bcc\u7684\u6f5b\u6c34\u54e1\u4f86\u8aaa\uff0cChannel Drift \u548c\u5361\u7c73\u4e9e\u90fd\u662f\u503c\u5f97\u53bb\u7684\u5730\u65b9\u3002\u5617\u8a66\u591c\u9593\u6f5b\u6c34\uff0c\u5c0d\u591c\u9593\u6c34\u4e0b\u751f\u7269\u611f\u5230\u9a5a\u8a1d\u3002<\/p>\n<h2>\u63a2\u7d22\u7d0d\u5df4\u65af\u4ee4\u4eba\u9a5a\u5606\u7684\u98a8\u666f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/breathtaking-landscape-2018-03-08-05-33-medium.jpeg\" alt=\"\" width=\"749\" height=\"499\" \/><\/p>\n<p>\u57c3\u514b\u585e\u7279\u5927\u5b78\u91ab\u5b78\u9662\u7684\u7814\u7a76\u4eba\u54e1\u8868\u793a\uff0c\u5c45\u4f4f\u5728\u7da0\u8272\u7a7a\u9593\u9644\u8fd1\u7684\u4eba\u7d93\u6b77\u7684\u7cbe\u795e\u56f0\u64fe\u8f03\u5c11\u3002\u8377\u862d\u79d1\u5b78\u5bb6\u7684\u53e6\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u5c45\u4f4f\u5728\u96e2\u5927\u81ea\u7136\u7d04\u534a\u82f1\u91cc\u7bc4\u570d\u5167\u7684\u4eba\u60a3\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u6c23\u5598\u548c\u5176\u4ed6 12 \u7a2e\u75be\u75c5\u7684\u98a8\u96aa\u8f03\u4f4e\u3002\u79d1\u5b78\u5df2\u7d93\u6709\u5b9a\u8ad6 <a href=\"https:\/\/www.nationalgeographic.com\/magazine\/2016\/01\/call-to-wild\/\">\u63a5\u89f8\u5927\u81ea\u7136\u7684\u6e1b\u58d3\u6548\u679c<\/a>.<\/p>\n<p>\u9577\u7058\u5cf6\u4e0d\u50c5\u50c5\u662f\u5b83\u7684\u6d77\u7058\u3002\u5b83\u6709\u6f5b\u6c34\u9ede\u3001\u5f92\u6b65\u65c5\u884c\u5340\u548c\u68ee\u6797\u3002\u9130\u8fd1\u7684\u5cf6\u5dbc\u63d0\u4f9b\u7368\u4e00\u7121\u4e8c\u7684\u6236\u5916\u6d3b\u52d5\u3002\u524d\u5f80\u9130\u8fd1\u7d0d\u5df4\u65af (Nabas) \u7684\u5df4\u6851\u6d1e (Basang Cave) \u9032\u884c\u6d1e\u7a74\u63a2\u96aa\uff0c\u9019\u662f\u5168\u570b\u6700\u9577\u7684\u6d1e\u7a74\u3002\u8a72\u93ae\u4e5f\u56e0 Hurom-Hurom \u6216\u5176\u51b7\u6cc9\u800c\u805e\u540d\u3002\u5065\u884c\u5c71\u8170\u5c0f\u5f91\uff0c\u96a8\u8655\u53ef\u898b\u5404\u7a2e\u91ce\u751f\u690d\u7269\u548c\u9ce5\u985e\u3002<\/p>\n<h2>\u5728\u9577\u7058\u5cf6\u963f\u723e\u5854\u7dad\u65af\u5854\u9152\u5e97\u7684\u7121\u908a\u969b\u6cf3\u6c60\u66a2\u904a<\/h2>\n<p><img loading=\"lazy\" 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