{"id":14067,"date":"2017-07-07T00:00:00","date_gmt":"2017-07-07T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/soulful-testimonies-good-backpacking-wellbeing\/"},"modified":"2017-07-07T00:00:00","modified_gmt":"2017-07-07T00:00:00","slug":"soulful-testimonies-good-backpacking-wellbeing","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-tw\/soulful-testimonies-good-backpacking-wellbeing\/","title":{"rendered":"\u80cc\u5305\u65c5\u884c\u5c0d\u60a8\u7684\u5065\u5eb7\u6709\u76ca\u7684\u6df1\u60c5\u898b\u8b49"},"content":{"rendered":"<p style=\"text-align: justify;\">\u80cc\u5305\u65c5\u884c\u4e0d\u65b9\u4fbf\u3002\u60a8\u5c07\u9023\u7e8c\u6578\u5929\u6216\u6578\u9031\u66b4\u9732\u5728\u60e1\u52a3\u7684\u6236\u5916\u74b0\u5883\u4e2d\uff0c\u7121\u6cd5\u4eab\u53d7\u7fd2\u6163\u7684\u8212\u9069\u611f\u3002\u5c0d\u5468\u570d\u7684\u74b0\u5883\u3001\u4eba\u548c\u7d93\u9a57\u6709\u592a\u591a\u7684\u4e0d\u719f\u6089\u3002\u80cc\u5305\u65c5\u884c\u5c0d\u5176\u4ed6\u4eba\u4f86\u8aaa\u53ef\u80fd\u6703\u5f88\u9ebb\u7169\u3002\u5118\u7ba1\u5982\u6b64\uff0c\u6578\u91cf <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/budget-guides-backpackers-boracay\/\">\u9577\u7058\u5cf6\u80cc\u5305\u5ba2\u65c5\u9928<\/a>\u00a0\u6b63\u5728\u589e\u52a0\u3002\u5118\u7ba1\u5982\u6b64\uff0c\u66f4\u591a\u7684\u4eba\u88ab\u9f13\u52f5\u63a2\u7d22\u6236\u5916\u6d3b\u52d5\uff0c\u4e26\u5c07\u4e0d\u4fbf\u8996\u70ba\u5b78\u7fd2\u7d93\u9a57\u3002<\/p>\n<p style=\"text-align: justify;\">\u4f46\u80cc\u5305\u65c5\u884c\u4e00\u5b9a\u8981\u5c0d\u8eab\u9ad4\u6709\u6311\u6230\u55ce\uff1f\u7d55\u5c0d\u4e0d\u662f\uff01\u5728 Alta Vista de Boracay\uff0c\u80cc\u5305\u5ba2\u53ef\u4ee5\u5728\u512a\u96c5\u7684\u96b1\u5c45\u74b0\u5883\u4e2d\u653e\u9b06\u8eab\u5fc3\u3002\u60a8\u53ef\u4ee5\u4eab\u53d7\u6c89\u6d78\u5728\u65b0\u74b0\u5883\u4e2d\u7684\u597d\u8655\uff0c\u800c\u7121\u9700\u627f\u53d7\u71b1\u9580\u65c5\u904a\u76ee\u7684\u5730\u5e38\u898b\u7684\u64c1\u64e0\u4eba\u7fa4\u7684\u58d3\u529b\u3002\u6b64\u5916\uff0c\u60a8\u9084\u53ef\u4ee5\u4ee5\u5408\u7406\u7684\u50f9\u683c\u4eab\u53d7\u4e00\u6d41\u7684\u4f4f\u5bbf\u3002<\/p>\n<p style=\"text-align: justify;\">\u6709\u4eba\u8aaa\uff0c\u80cc\u5305\u65c5\u884c\u7684\u9b45\u529b\u5728\u65bc\u5b83\u7684\u81ea\u767c\u6027\uff0c\u4f46\u4e5f\u53ef\u80fd\u4ee4\u4eba\u754f\u61fc\u3002\u4eba\u5011\u70ba\u4ec0\u9ebc\u559c\u6b61\u80cc\u5305\u65c5\u884c\uff1f\u8b93\u6211\u5011\u807d\u807d 8 \u4f4d\u6236\u5916\u65c5\u5ba2\u7684\u5fc3\u8072\u3002<\/p>\n<p><!-- more tag --><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<h3 style=\"text-align: justify;\">\u201c\u80cc\u5305\u65c5\u884c\u8b93\u6211\u5145\u6eff\u6d3b\u529b\u3002\u201d<\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/soulful-testimonies-backpacking-recharges-me-1-2017-07-07-05-35.jpeg\" alt=\"Soulful Testimonies Backpacking Recharges ME\" width=\"850\" height=\"560\" \/><\/p>\n<p>\u300c\u6211\u66f4\u559c\u6b61\u5f85\u5728\u5bb6\u88e1\u7368\u8655\u3002\u4e26\u4e0d\u662f\u6211\u4e0d\u559c\u6b61\u548c\u4eba\u5728\u4e00\u8d77\u3002\u5927\u7d04\u4e09\u5e74\u524d\uff0c\u6211\u59d0\u59d0\u9f13\u52f5\u6211\u201c\u591a\u51fa\u53bb\u8d70\u8d70\u201d\uff0c\u548c\u5979\u4e00\u8d77\u5f92\u6b65\u65c5\u884c\u3002\u6211\u5728\u4eba\u7fa4\u4e2d\u611f\u89ba\u4e0d\u8212\u670d\u3002\u5be6\u969b\u4e0a\uff0c\u6211\u559c\u6b61\u548c\u6211\u59d0\u59d0\u548c\u6211\u5169\u500b\u6700\u89aa\u5bc6\u7684\u670b\u53cb\u5728\u4e00\u8d77\u3002\u4f46\u6211\u7684\u751f\u7269\u9418\u9650\u5236\u4e86\u6211\u5728\u793e\u4ea4\u5834\u5408\u7684\u7cbe\u529b\u3002 \u2014 <em>\u514b\u62c9\u514b\uff0c28 \u6b72\uff0c\u5e73\u9762\u8a2d\u8a08\u5e2b<\/em><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<h3 style=\"text-align: justify;\">\u80cc\u5305\u65c5\u884c\u548c\u7406\u667a<\/h3>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/soulful-testimonies-backpacking-and-sanity-1-2017-07-07-05-36.jpeg\" alt=\"Soulful Testimonies Backpacking and Sanity\" width=\"850\" height=\"560\" \/><\/p>\n<p style=\"text-align: justify;\">\u300c\u6211\u662f\u91ab\u79d1\u5b78\u751f\u3002\u653e\u5b78\u671f\u9593\u80cc\u5305\u65c5\u884c\u53ef\u4ee5\u8b93\u6211\u4fdd\u6301\u7406\u667a\u3002\u300d \u2013 <em>\u746a\u9e97\u5b89\uff0c23 \u6b72\uff0c\u91ab\u79d1\u5b78\u751f<\/em><\/p>\n<h3 style=\"text-align: justify;\">\u61f7\u820a\u800c\u5e73\u975c\u7684\u9ad4\u9a57<\/h3>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/soulful-testimonies-nostalgic-and-calming-experience-1-2017-07-07-05-37.jpeg\" alt=\"Soulful Testimonies Nostalgic and Calming Experience\" width=\"850\" height=\"560\" \/><\/p>\n<p style=\"text-align: justify;\">\u300c\u5e7e\u5e74\u524d\uff0c\u4e00\u4f4d\u670b\u53cb\u554f\u6211\u6b7b\u524d\u6700\u60f3\u53bb\u7684\u5730\u65b9\u3002\u6211\u4e0d\u8a18\u5f97\u6211\u5011\u662f\u5982\u4f55\u8ac7\u5230\u9019\u500b\u8a71\u984c\u7684\uff0c\u4f46\u6211\u7acb\u523b\u56de\u7b54\u8aaa\u2014\u2014\u6d77\u7058\uff01\u6211\u7684\u7236\u89aa\u662f\u4e00\u540d\u6d77\u54e1\u3002\u6211\u5011\u7684\u623f\u5b50\u88e1\u64fa\u6eff\u4e86\u4ed6\u5728\u4e16\u754c\u5404\u5730\u53bb\u904e\u7684\u5730\u65b9\u7684\u7d00\u5ff5\u54c1\u3002\u5ba2\u5ef3\u7684\u4e00\u5835\u7246\u662f\u4ed6\u5728\u8ca8\u8239\u4e0a\u5de5\u4f5c\u4e09\u5341\u5e74\u4f86\u6536\u96c6\u7684\u88dd\u6846\u9214\u7968\u3002 \u2013 <em>\u7c21\uff0c35\u6b72\uff0c\u6703\u8a08\u5e2b<\/em><\/p>\n<h3 style=\"text-align: justify;\">\u64fa\u812b\u65e5\u5e38\u751f\u6d3b\u7684\u55ae\u8abf<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/soulful-testimonies-break-from-monotony-1-2017-07-07-05-38.jpeg\" alt=\"Soulful Testimony Break from Monotony\" width=\"850\" height=\"560\" \/><\/p>\n<p style=\"text-align: justify;\">\u300c\u6bcf\u5929\u5728\u8fa6\u516c\u5ba4\u505a\u540c\u6a23\u7684\u4e8b\u60c5\u6703\u7d66\u4f60\u5e36\u4f86\u50b7\u5bb3\u3002\u5225\u8aa4\u6703\u6211\u7684\u610f\u601d\u3002\u6211\u559c\u6b61\u6211\u7684\u5893\u5730\u5de5\u4f5c\u3002\u904e\u53bb\u516b\u5e74\u6211\u4e00\u76f4\u5728\u540c\u4e00\u5bb6\u516c\u53f8\u3002\u6211\u6709\u4e00\u500b\u4ee4\u4eba\u96e3\u4ee5\u7f6e\u4fe1\u7684\u8001\u95c6\u548c\u51fa\u8272\u7684\u540c\u4e8b\u3002\u80cc\u5305\u65c5\u884c\u662f\u6211\u5011\u8fa6\u516c\u5ba4\u5718\u968a\u7684\u4e00\u4ef6\u4e8b\u3002\u9019\u662f\u6211\u5011\u6bcf\u5e74\u590f\u5929\u6216\u4efb\u4f55\u53ef\u4ee5\u5229\u7528\u5047\u671f\u7684\u6642\u5019\u90fd\u671f\u5f85\u7684\u4e8b\u60c5\u3002\u63a2\u7d22\u4e00\u500b\u65b0\u7684\u5730\u65b9\u5c31\u50cf\u6211\u5011\u55ae\u8abf\u7684\u65e5\u5e38\u751f\u6d3b\u3002\u300d <em>Louie\uff0c30\uff0c\u6280\u8853\u652f\u63f4\u4ee3\u7406<\/em><\/p>\n<h3 style=\"text-align: justify;\">\u80cc\u5305\u65c5\u884c\u8b93\u6211\u5011\u66f4\u89aa\u8fd1<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/soulful-testimonies-backpacking-made-us-closer-1-2017-07-07-05-39.jpeg\" alt=\"Soulful Testimonies Backpacking Made Us Close\" width=\"850\" height=\"560\" \/><\/p>\n<p style=\"text-align: justify;\">\u300c\u6211\u548c\u6211\u7684\u59bb\u5b50\u90fd\u662f\u300a\u6975\u901f\u524d\u9032\u300b\u7684\u72c2\u71b1\u7c89\u7d72\u3002\u81ea\u5f9e 2001 \u5e74\u64ad\u51fa\u4ee5\u4f86\uff0c\u6211\u5011\u5c31\u4e00\u76f4\u5728\u89c0\u770b\u9019\u500b\u7bc0\u76ee\u3002\u6211\u5011\u6703\u7d44\u7e54\u6211\u5011\u81ea\u5df1\u7248\u672c\u7684\u300a\u6975\u901f\u524d\u9032\u300b\uff0c\u540c\u6642\u53c3\u89c0\u570b\u5167\u5916\u7684\u65b0\u5730\u65b9\u3002\u6211\u5011\u6703\u6709\u4e00\u500b <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/budget-guides-backpackers-boracay\/\">\u70ba\u6bcf\u6b21\u65c5\u884c\u8a2d\u5b9a\u9810\u7b97<\/a>\u3002\u6211\u627f\u8a8d\uff0c\u81ea\u5f9e\u6211\u5011\u958b\u59cb\u9019\u500b\u80cc\u5305\u65c5\u884c\u50b3\u7d71\u4ee5\u4f86\uff0c\u6211\u5011\u7684\u95dc\u4fc2\u8b8a\u5f97\u66f4\u52a0\u89aa\u5bc6\u3002\u6311\u6230\u5728\u65bc\u7528\u6709\u9650\u7684\u8cc7\u6e90\u5b8c\u6210\u6211\u5011\u884c\u7a0b\u4e2d\u7684\u6240\u6709\u9805\u76ee\u3002\u53bb\u5e74\uff0c\u6211\u5011\u9080\u8acb\u4e86\u670b\u53cb\u5011\u52a0\u5165\u6211\u5011\u3002\u4ed6\u5011\u559c\u6b61\u5b83\uff01\u6211\u5011\u5be6\u969b\u4e0a\u6b63\u5728\u8a08\u5283\u660e\u5e74\u7684\u80cc\u5305\u63a2\u96aa\u3002 \u201d \u2013 <em>\u57c3\u91cc\u514b\uff0c47 \u6b72\uff0c\u5546\u4eba<\/em><\/p>\n<h3 style=\"text-align: justify;\">\u89aa\u8eab\u4e86\u89e3\u6587\u5316\u591a\u6a23\u6027<\/h3>\n<p style=\"text-align: justify;\">\u300c\u6211\u662f\u9577\u7058\u5cf6\u904a\u5ba2\u4e4b\u4e00\uff0c\u4e0d\u6703\u771f\u6b63\u82b1\u6642\u9593\u53c3\u89c0\u71b1\u9580\u666f\u9ede\u3002\u6211\u66f4\u559c\u6b61\u53bb\u5cf6\u4e0a\u50fb\u975c\u7684\u5730\u65b9\uff0c\u8207\u9577\u7058\u5cf6\u7576\u5730\u4eba\u5efa\u7acb\u806f\u7e6b\u3002\u6211\u5c0d\u6211\u5011\u200b\u200b\u7576\u5730\u7684\u7fd2\u4fd7\u548c\u50b3\u7d71\u611f\u5230\u9a5a\u8a1d\uff0c\u4e86\u89e3\u6587\u5316\u591a\u6a23\u6027\u7684\u6700\u4f73\u65b9\u5f0f\u662f\u8207\u7576\u5730\u4eba\u5171\u5ea6\u6642\u5149\uff0c\u89c0\u5bdf\u4ed6\u5011\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u50be\u807d\u4ed6\u5011\u7684\u6050\u61fc\u548c\u9858\u671b\u3002\u300d \u2013 <em>\u4fdd\u7f85\uff0c25 \u6b72\uff0c\u91d1\u878d\u5206\u6790\u5e2b<\/em><\/p>\n<h3 style=\"text-align: justify;\">\u201c\u80cc\u5305\u65c5\u884c\u4e5f\u9f13\u52f5\u6211\u904e\u4e0a\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u201d<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/soulful-testimonies-live-a-healthier-life-1-2017-07-07-05-40.jpg\" alt=\"Soulful Testimonies Backpacking Encourage Healthy Lifestyle\" width=\"850\" height=\"560\" \/><\/p>\n<p style=\"text-align: justify;\">\u300c\u56e0\u70ba\u6211\u7684\u9ad4\u91cd\uff0c\u6211\u6574\u500b\u9ad8\u4e2d\u90fd\u88ab\u6b3a\u8ca0\u3002\u6211\u8eab\u9ad8 5 \u82f1\u5bf8 7 \u6642\uff0c\u9ad4\u91cd\u7d04\u70ba 280 \u78c5\u3002\u5927\u5b78\u8b93\u6211\u9b06\u4e86\u4e00\u53e3\u6c23\uff0c\u56e0\u70ba\u90a3\u88e1\u7684\u4eba\u4e26\u4e0d\u771f\u6b63\u95dc\u5fc3\u6211\u4f54\u64da\u4e86\u984d\u5916\u7684\u7a7a\u9593\u3002\u6211\u7684\u610f\u601d\u662f\uff0c\u6c92\u6709\u6211\u9ad8\u4e2d\u540c\u5b78\u505a\u7684\u90a3\u9ebc\u591a\u3002\u00a0\u6211\u5728\u5927\u5b78\u8a8d\u8b58\u4e86\u6211\u6700\u597d\u7684\u670b\u53cb\u3002 <em>\u5b89\u5fb7\u9b6f\uff0c37\u6b72\uff0c\u5ba4\u5167\u8a2d\u8a08\u5e2b<\/em><\/p>\n<h3 style=\"text-align: justify;\">\u80cc\u5305\u65c5\u884c\uff0c\u4e00\u7a2e\u7642\u6cd5<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/soulful-testimonies-a-therapy-1-2017-07-07-05-41.jpeg\" alt=\"Soulful Testimonies A Therapy\" width=\"850\" height=\"560\" \/><\/p>\n<p style=\"text-align: justify;\">\u300c\u7368\u81ea\u80cc\u5305\u65c5\u884c\u5c0d\u4f60\u6709\u597d\u8655\u55ce\uff1f\u6211\u5341\u5e74\u524d\u88ab\u8a3a\u65b7\u51fa\u60a3\u6709\u6182\u9b31\u75c7\u3002\u7576\u6211\u5f97\u77e5\u81ea\u5df1\u60a3\u6709\u72fc\u7621\u6642\uff0c\u5b83\u5c31\u8868\u73fe\u51fa\u4f86\u4e86\u3002\u7368\u81ea\u65c5\u884c\u7684\u60f3\u6cd5\u662f\u6211\u7684\u91ab\u751f\u63d0\u51fa\u7684\u3002\u4ed6\u8aaa\uff0c\u4e00\u500b\u65b0\u7684\u74b0\u5883\u548c\u63a5\u8fd1\u5927\u81ea\u7136\u662f\u6709\u6548\u7684\u6cbb\u7642\u65b9\u6cd5\u3002\u6211\u4e00\u958b\u59cb\u4e0d\u7406\u6703\u4ed6\u7684\u5efa\u8b70\uff0c\u4f46\u5118\u7ba1\u6211\u670d\u7528\u4e86\u85e5\u7269\uff0c\u4f46\u60c5\u6cc1\u4e26\u6c92\u6709\u597d\u8f49\u3002 \u2013 <em>\u7c73\u6b47\u723e\uff0c32 \u6b72\uff0c\u5efa\u7bc9\u5e2b<\/em><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.health.harvard.edu\/blog\/health-benefits-of-hiking-raise-your-heart-rate-and-your-mood-2016092810414\" rel=\"no follow\">\u7814\u7a76<\/a>\u00a0\u8868\u660e\u80cc\u5305\u65c5\u884c\u548c\/\u6216\u9060\u8db3\u6709\u76ca\u65bc\u60a8\u7684\u5fc3\u81df\u548c\u5fc3\u7406\u5065\u5eb7\u3002\u9019\u9805\u6236\u5916\u6d3b\u52d5\u5c0d\u60a8\u7684\u5fc3\u8840\u7ba1\u7cfb\u7d71\u7279\u5225\u6709\u76ca\u3002\u9ebb\u5dde\u7e3d\u91ab\u9662\u5fc3\u8840\u7ba1\u529f\u80fd\u8a08\u756b\u526f\u4e3b\u4efb Aaron L. 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