{"id":14059,"date":"2017-05-19T00:00:00","date_gmt":"2017-05-19T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/stay-cool-on-the-beach\/"},"modified":"2017-05-19T00:00:00","modified_gmt":"2017-05-19T00:00:00","slug":"stay-cool-on-the-beach","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-tw\/stay-cool-on-the-beach\/","title":{"rendered":"\u900f\u904e\u9019\u4e9b\u65b9\u4fbf\u4e14\u4e0d\u5c0b\u5e38\u7684\u6280\u5de7\u5728\u6d77\u7058\u4e0a\u4fdd\u6301\u51b7\u975c"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u590f\u5b63\u662f\u6d77\u908a\u5ea6\u5047\u7684\u6700\u4f73\u6642\u6a5f\u3002\u7121\u8ad6\u662f\u5728\u516c\u5171\u6d77\u7058\u9084\u662f\u5728\u66f4\u9ad8\u7d1a\u7684\u4f4d\u7f6e\uff0c\u4f8b\u5982 <\/span><span style=\"font-weight: 400;\">\u9577\u7058\u5cf6\u963f\u723e\u5854\u7dad\u65af\u5854\u98ef\u5e97<\/span><span style=\"font-weight: 400;\">\u5c0d\u5f88\u591a\u4eba\u4f86\u8aaa\uff0c\u5f88\u96e3\u6297\u62d2\u967d\u5149\u3001\u6c99\u7058\u548c\u6d77\u6d6a\u7684\u53ec\u559a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7576\u7136\uff0c\u590f\u5929\u7684\u708e\u71b1\u4e5f\u8b93\u4eba\u4e0d\u8212\u670d\u3002\u5982\u679c\u4f60\u4e0d\u5c0f\u5fc3\u7684\u8a71\uff0c\u90a3\u4e9b\u6642\u9593 <\/span><span style=\"font-weight: 400;\">\u6d77\u7058<\/span><span style=\"font-weight: 400;\"> \u53ef\u4ee5\u8f15\u6613\u5730\u8b93\u4f60\u5f9e\u66ec\u50b7\u8b8a\u6210\u66ec\u50b7\u3002\u66f4\u4e0d\u7528\u8aaa\u56e0\u812b\u6c34\u800c\u5931\u53bb\u5bf6\u8cb4\u7684\u96fb\u89e3\u8cea\u4ee5\u53ca\u611f\u5230\u7cbe\u75b2\u529b\u7aed\u548c\u7121\u7cbe\u6253\u91c7\u7684\u98a8\u96aa\u3002\u60f3\u8981\u907f\u6691\u800c\u53c8\u4e0d\u932f\u904e\u6d77\u7058\uff0c\u60a8\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u63d0\u793a\u3002<!-- more tag --><\/span><\/p>\n<h2><strong>\u4e86\u89e3\u60a8\u7684\u5e03\u6599<\/strong><\/h2>\n<p><strong><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/stay-cool-know-your-fabric-2017-05-17-03-24.jpg\" alt=\"Stay Cool Know Your Fabrics\" width=\"850\" height=\"566\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u7167\u7247\u7531 <a href=\"https:\/\/pixabay.com\/en\/blue-summer-woman-mom-people-joy-69762\/\">\u516c\u5171\u9818\u57df\u5716\u7247<\/a><\/span><span style=\"font-weight: 400;\">\u00a0\u900f\u904ePixabay<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f88\u591a\u4eba\u4e26\u6c92\u6709\u771f\u6b63\u8003\u616e\u590f\u5b63\u670d\u88dd\u7684\u6750\u8cea\u3002\u6642\u5c1a\u4e0d\u61c9\u8a72\u53ea\u5728\u65bc\u597d\u770b\uff1b\u4f60\u7684\u7a7f\u8457\u4e5f\u61c9\u8a72\u8b93\u4f60\u611f\u89ba\u826f\u597d\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u5728\u708e\u71b1\u7684\u5929\u6c23\u88e1\u8212\u670d\u5730\u88f8\u9732\u984d\u5916\u7684\u76ae\u819a\uff0c\u4f46\u6211\u5011\u5176\u4ed6\u4eba\u5462\uff1f\u7531\u68c9\u6216\u4e9e\u9ebb\u7b49\u8f15\u8cea\u5929\u7136\u9762\u6599\u88fd\u6210\u7684\u5bec\u9b06\u8863\u670d\u5728\u9632\u66ec\u548c\u900f\u6c23\u4e4b\u9593\u5448\u73fe\u51fa\u826f\u597d\u7684\u5e73\u8861\u3002<\/span><\/p>\n<h2><strong>\u8003\u616e\u8584\u8377\u8336<\/strong><\/h2>\n<p><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/stay-cool-mint-tea-2017-05-17-03-25.jpg\" alt=\"Stay Cool Mint Tea\" width=\"850\" height=\"530\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u7167\u7247\u7531 <a href=\"https:\/\/pixabay.com\/en\/herbal-tea-herbs-tee-mint-sage-1410565\/\">\u5eb7\u683c\u8a2d\u8a08<\/a><\/span><span style=\"font-weight: 400;\">\u00a0\u900f\u904ePixabay<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u5011\u5728\u601d\u8003 <\/span><span style=\"font-weight: 400;\">\u5982\u4f55\u5728\u6d77\u7058\u4fdd\u6301\u6dbc\u723d<\/span><span style=\"font-weight: 400;\"> 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decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/stay-cool-sunblock-2017-05-17-03-26.jpg\" alt=\"Stay Cool Sunblock\" width=\"850\" height=\"566\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u7167\u7247\u7531 <a href=\"https:\/\/pixabay.com\/en\/solar-protection-summer-scald-tan-993354\/\">\u5854\u5c3c\u4e9e\u8fea\u99ac\u65af<\/a><\/span><span style=\"font-weight: 400;\">\u00a0\u900f\u904ePixabay<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u4ef6\u4e8b\u5f88\u591a <\/span><span style=\"font-weight: 400;\">\u9577\u7058\u5cf6<\/span><span style=\"font-weight: 400;\"> \u904a\u5ba2\u60f3\u8981\u7684\u662f\u83ef\u9e97\u7684\u53e4\u9285\u8272\u3002\u660e\u986f\u7684\u7f3a\u9ede\u662f\u4ed6\u5011\u5fc5\u9808\u5f85\u5728\u70c8\u65e5\u4e0b\u624d\u80fd\u5f97\u5230\u5b83\u3002\u9632\u66ec\u971c\u6216\u9632\u66ec\u971c\u53ef\u4ee5\u63d0\u4f9b\u4e00\u4e9b\u4fdd\u8b77\uff0c\u4f46\u5176\u4e2d\u8a31\u591a\u90fd\u4f7f\u7528\u9ecf\u6027\u914d\u65b9\uff0c\u53ea\u6703\u589e\u52a0\u984d\u5916\u7684\u4e0d\u9069\u3002\u66f4\u597d\u7684\u89e3\u6c7a\u65b9\u6848\u662f\u4f7f\u7528 <a href=\"http:\/\/www.youbeauty.com\/beauty\/cooling-sunscreens\/\">\u6e05\u6dbc\u9632\u66ec\u971c<\/a><\/span><span style=\"font-weight: 400;\">\u00a0\u2014 \u4e0d\u6cb9\u81a9\u4e14\u6df7\u5408\u4e86\u9ec3\u74dc\u548c\u8606\u8588\u7b49\u6e05\u6dbc\u6dfb\u52a0\u5291\u7684\u4e73\u6db2\u3002<\/span><\/p>\n<h2><strong>\u5728\u708e\u71b1\u7684\u5929\u6c23\u5403\u4e00\u53e3\u51b7\u98f2<\/strong><\/h2>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/stay-cool-cold-bite-2017-05-17-03-28.jpg\" alt=\"Stay Cool Cold Bite\" width=\"850\" height=\"566\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u7167\u7247\u7531 <a href=\"https:\/\/pixabay.com\/en\/beach-blanket-close-up-food-fresh-1850952\/\">\u50cf\u7d20<\/a><\/span><span style=\"font-weight: 400;\">\u00a0\u900f\u904ePixabay<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u662f\u7684\uff0c\u907f\u514d\u71c9\u83dc\u548c\u71b1\u6e6f\u662f\u597d\u7684\u7b2c\u4e00\u6b65\u3002\u4f46\u5982\u679c\u4f60\u771f\u7684\u60f3\u8b8a\u5f97\u5f88\u9177\uff0c\u90a3\u5c31\u53bb\u5c0b\u627e <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2013\/jul\/15\/what-eat-drink-heatwave\">\u8b93\u60a8\u795e\u6e05\u6c23\u723d\u7684\u7f8e\u98df<\/a><\/span><span style=\"font-weight: 400;\">\u3002\u6709\u51b7\u537b\u5668\u55ce\uff1f\u8003\u616e\u5305\u88dd\u4e00\u4e9b\u6fd5\u6f64\u7684\u7da0\u8449\u6c99\u62c9\uff0c\u6216\u4e00\u4e9b\u512a\u683c\u3002\u60f3\u8981\u4e00\u4e9b\u9059\u9060\u7684\u6771\u897f\u55ce\uff1f\u559d\u676f\u7f8e\u5473\u7684\u51b7\u6e6f\uff0c\u50cf\u662f\u897f\u73ed\u7259\u6dbc\u83dc\u6e6f\u3002\u5403\u751c\u74dc\u3001\u897f\u74dc\u3001\u9cf3\u68a8\u7b49\u6d78\u6c34\u7684\u6c34\u679c\u4e5f\u662f\u500b\u597d\u4e3b\u610f\u3002<\/span><\/p>\n<h2><strong>\u7559\u4e0b\u4f60\u7684\u5e3d\u5b50<\/strong><\/h2>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/stay-cool-hat-on-2017-05-17-03-28.jpg\" alt=\"Stay Cool Hat On\" width=\"850\" height=\"569\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u7167\u7247\u7531 <a href=\"https:\/\/pixabay.com\/en\/fashion-model-beach-hat-sand-sea-985556\/\">skeeze<\/a><\/span><span style=\"font-weight: 400;\">\u00a0\u900f\u904ePixabay<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f9e\u793e\u4ea4\u89d2\u5ea6\u4f86\u8aaa\uff0c\u7d66\u5225\u4eba\u7559\u4e0b\u9670\u5f71\u901a\u5e38\u662f\u4e0d\u9177\u7684\u3002\u4f46\u5728\u967d\u5149\u71e6\u721b\u7684\u5929\u6c23\u906e\u852d\u662f\u660e\u667a\u4e4b\u8209\u3002\u592a\u967d\u773c\u93e1\u53ef\u4ee5\u5f88\u597d\u5730\u62b5\u79a6\u523a\u773c\u7684\u967d\u5149\uff0c\u5e3d\u5b50\u4e5f\u662f\u5982\u6b64\u3002\u9664\u4e86\u662f\u4e00\u7a2e\u5f88\u597d\u7684\u6642\u5c1a\u5ba3\u8a00\u4e4b\u5916\uff0c\u5bec\u908a\u592a\u967d\u5e3d\u6216\u8349\u5e3d\u9084\u53ef\u4ee5\u70ba\u5973\u58eb\u5011\u63d0\u4f9b\u826f\u597d\u7684\u4fdd\u8b77\u3002\u7537\u58eb\u9084\u53ef\u4ee5\u900f\u904e\u9078\u64c7\u72e9\u7375\u5e3d\u3001\u8edf\u5462\u5e3d\u3001\u8edf\u5462\u5e3d\u3001\u5e73\u9802\u5e3d\u548c\u8a31\u591a\u5176\u4ed6\u9078\u64c7\u4f86\u589e\u5f37\u81ea\u5df1\u7684\u98a8\u683c\u3002<\/span><\/p>\n<h2><strong>\u7784\u6e96\u60a8\u7684\u71b1\u9ede<\/strong><\/h2>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/stay-cool-target-your-hotspot-2017-05-17-03-29.jpg\" alt=\"Stay Cool Target Your Hot Spots\" width=\"850\" height=\"566\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u7167\u7247\u7531 <a href=\"https:\/\/pixabay.com\/en\/adults-attractive-blond-body-plait-1853851\/\">\u9f3b\u7159<\/a><\/span><span style=\"font-weight: 400;\">\u00a0\u900f\u904ePixabay<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6703\u5fc3 <\/span><span style=\"font-weight: 400;\">\u5982\u4f55\u4fdd\u6301\u51b7\u975c<\/span><span style=\"font-weight: 400;\"> 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style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u7167\u7247\u7531 <a href=\"https:\/\/pixabay.com\/en\/relaxation-yoga-the-concentration-of-1967892\/\">\u963f\u5854\u7d0d007<\/a><\/span><span style=\"font-weight: 400;\">\u00a0\u900f\u904ePixabay<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u745c\u73c8\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u60a8\u4fdd\u6301\u5065\u5eb7\u548c\u9748\u6d3b\uff0c\u9084\u53ef\u4ee5\u5728\u708e\u71b1\u7684\u5929\u6c23\u4e2d\u8b93\u60a8\u4fdd\u6301\u6dbc\u723d\u3002\u4f7f\u7528\u6b63\u78ba\u7684\u8abf\u606f\u6280\u5de7\uff0c\u60a8\u53ef\u4ee5\u5e73\u975c\u5fc3\u60c5\u4e26\u6062\u5fa9\u8eab\u9ad4\u6d3b\u529b\u3002\u57f7\u884cSheetali\uff08\u4e5f\u7a31\u70ba\u51b7\u537b\u547c\u5438\uff09\u6642\uff0c\u8acb\u4ee5\u653e\u9b06\u7684\u59ff\u52e2\u5750\u4e0b\u4e26\u9589\u4e0a\u773c\u775b\u3002\u63a5\u4e0b\u4f86\uff0c\u4f38\u51fa\u820c\u982d\uff0c\u4e0d\u8981\u7528\u529b\uff0c\u7136\u5f8c\u5c07\u5176\u6372\u6210\u7ba1\u72c0\u3002\u6372\u8d77\u7684\u820c\u982d\u5438\u6c23\u6578\u56db\u6b21\uff0c\u5c31\u50cf\u5438\u7ba1\u4e00\u6a23\uff0c\u7136\u5f8c\u900f\u904e\u9f3b\u5b54\u547c\u6c23\u6578\u516d\u6b21 <\/span><em><span style=\"font-weight: 400;\">\u2014 <\/span><\/em><span style=\"font-weight: 400;\">\u9019\u662f\u4e00\u8f2a\u3002\u521d\u5b78\u8005\u53ef\u4ee5\u5f9e 10 \u8f2a\u958b\u59cb\uff0c\u7136\u5f8c\u6162\u6162\u589e\u52a0\u5230 40 \u6216 50 \u8f2a\u3002 Sitkari\uff08\u7259\u9f52\u5636\u5636\u8072\uff09\u662f\u53e6\u4e00\u7a2e\u9078\u64c7\uff0c\u900f\u904e\u54ac\u7dca\u7259\u9f52\u800c\u4e0d\u662f\u820c\u982d\u547c\u5438\u3002<\/span><\/p>\n<h2><strong>\u6162\u6162\u4f86<\/strong><\/h2>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/stay-cool-nice-and-slow-2017-05-17-03-30.jpg\" alt=\"Stay Cool Nice and Slow\" width=\"850\" height=\"566\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u7167\u7247\u7531 <a href=\"https:\/\/pixabay.com\/en\/beach-woman-walking-away-1149088\/\">\u672a\u98db\u6ffa<\/a><\/span><span style=\"font-weight: 400;\">\u00a0\u900f\u904ePixabay<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6392\u7403\u6216\u6975\u9650\u98db\u76e4\u7b49\u6d3b\u8e8d\u7684\u6d77\u7058\u6d3b\u52d5\u5f88\u5bb9\u6613\u8b93\u4eba\u5fd8\u4e4e\u6240\u4ee5\u3002\u4f46\u7576\u7136\uff0c\u66f4\u5287\u70c8\u7684\u6d3b\u52d5\u6703\u5c0e\u81f4\u9ad4\u6eab\u5347\u9ad8\u3002\u907f\u514d\u5287\u70c8\u904b\u52d5\u6703\u8b93\u4f60\u4fdd\u6301\u6dbc\u723d\u3002\u5982\u679c\u4f60\u771f\u7684\u60f3\u52d5\u8d77\u4f86\uff0c\u53ef\u4ee5\u8003\u616e\u6c34\u7403\u3001\u885d\u6d6a\u6216\u50b3\u7d71\u7684\u6e38\u6cf3\u3002<\/span><\/p>\n<h2><strong>\u5403\u751c\u7684\u3001\u51b0\u7684\u98df\u7269<\/strong><\/h2>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/stay-cool-sweet-treats-2017-05-17-03-31.jpg\" alt=\"Stay Cool Sweet Treats\" width=\"850\" height=\"638\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u7167\u7247\u7531 <a href=\"https:\/\/pixabay.com\/en\/ice-snow-cone-shaved-shaved-ice-1244640\/\">\u6208\u59c6\u8332\u535a\u58eb<\/a><\/span><span style=\"font-weight: 400;\">\u00a0\u900f\u904ePixabay<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5728\u967d\u5149\u4e0b\u5403\u51b0\u6dc7\u6dcb\u6216\u559d\u5976\u6614\u53ef\u4ee5\u8b93\u4f60\u53bb <\/span><span style=\"font-weight: 400;\">\u6d77\u7058\u6a02\u8da3<\/span><span style=\"font-weight: 400;\">\u3002\u5b83\u5011\u4e5f\u662f\u5feb\u901f\u964d\u4f4e\u6838\u5fc3\u9ad4\u6eab\u7684\u597d\u65b9\u6cd5\u3002\u4f46\u662f\uff0c\u96d6\u7136\u9019\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u5feb\u901f\u6563\u71b1\uff0c\u4f46\u5b83\u5011\u7684\u6548\u679c\u4e5f\u6703\u5f88\u5feb\u6d88\u5931\u3002\u9019\u662f\u56e0\u70ba\u4eba\u9ad4\u6703\u900f\u904e\u7522\u751f\u66f4\u591a\u71b1\u91cf\u4f86\u5feb\u901f\u88dc\u511f\u964d\u4f4e\u7684\u6838\u5fc3\u6eab\u5ea6\u3002\u5e95\u7dda\uff1a\u51b0\u93ae\u751c\u9ede\u662f\u4e00\u500b\u5feb\u901f\u89e3\u6c7a\u65b9\u6848\uff0c\u4f46\u5b83\u5011\u4e0d\u662f\u4e00\u500b\u6301\u4e45\u7684\u88dc\u6551\u63aa\u65bd\u3002<\/span><\/p>\n<h2><strong>\u4f7f\u7528DIY\u51b0\u888b<\/strong><\/h2>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/stay-cool-diy-ice-pack-2017-05-17-03-31.jpg\" alt=\"Stay Cool DIY Ice Packs\" width=\"850\" height=\"566\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u7167\u7247\u7531 <a href=\"https:\/\/pixabay.com\/en\/ice-cubes-cold-water-melt-drink-1224804\/\">\u5927\u8178\u687f\u83ccN00B<\/a><\/span><span style=\"font-weight: 400;\">\u00a0\u900f\u904ePixabay<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u4e9b\u6700\u6709\u6548\u7684 <\/span><span style=\"font-weight: 400;\">\u5728\u6d77\u7058\u6642\u6d88\u6691\u7684\u65b9\u6cd5<\/span><span style=\"font-weight: 400;\"> \u6d89\u53ca\u51b7\u537b\u4f60\u7684\u76ae\u819a\u800c\u4e0d\u662f\u4f60\u7684\u6838\u5fc3\u3002\u7814\u7a76\u8868\u660e\uff0c\u5c07\u51b0\u6577\u5728\u76ae\u819a\u4e0a\u800c\u4e0d\u662f\u651d\u53d6\u51b0\u584a\uff0c\u4eba\u5011\u53ef\u4ee5\u4eab\u53d7\u66f4\u6301\u4e45\u7684\u6e05\u6dbc\u6548\u679c\u3002\u5982\u679c\u60a8\u60f3\u73a9\u6c99\u7058\u904a\u6232\uff0c\u9019\u4e5f\u5f88\u6709\u7528\uff1a\u900f\u904e\u9810\u5148\u51b7\u537b\u81ea\u5df1<\/span><span style=\"font-weight: 400;\">\uff0c\u60a8\u53ef\u4ee5\u5728\u9ad8\u6eab\u4e0b\u5fcd\u53d7\u66f4\u9577\u6642\u9593\u7684\u5287\u70c8\u6d3b\u52d5\u3002\u5982\u679c\u4f60\u60f3\u5728\u65c5\u9014\u4e2d\u7d66\u81ea\u5df1\u964d\u6eab\uff0c\u4f60\u53ef\u4ee5\u88fd\u4f5c\u4e00\u500b\u65b9\u4fbf\u7684 DIY \u51b0\u888b\uff0c\u65b9\u6cd5\u662f\u5c07\u5169\u4efd\u6c34\u548c\u4e00\u4efd\u5916\u7528\u9152\u7cbe\u6df7\u5408\u5728\u4e00\u500b\u5851\u81a0\u888b\u4e2d\uff0c\u7528\u982d\u5dfe\u5305\u8d77\u4f86\uff0c\u7136\u5f8c\u7e6b\u5728\u8116\u5b50\u6216\u624b\u8155\u4e0a\u3002<\/span><\/p>\n<h2><strong>\u9999\u6599\uff1a\u50cf\u51b0\u4e00\u6a23\u7f8e\u5473<\/strong><\/h2>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/stay-cool-with-spice-2017-05-17-03-46.jpg\" alt=\"Stay Cool with Spice\" width=\"850\" height=\"562\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u7167\u7247\u7531 <a href=\"https:\/\/pixabay.com\/en\/spice-chiles-paprika-chili-powder-370114\/\">\u5df4\u5df4\u74e6\u74e6<\/a><\/span><span style=\"font-weight: 400;\">\u00a0\u900f\u904ePixabay<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u9ad4\u4ee5\u4e00\u4e9b\u5947\u602a\u4e14\u9055\u53cd\u76f4\u89ba\u7684\u65b9\u5f0f\u904b\u4f5c\u3002\u5c31\u50cf\u651d\u53d6\u51b0\u51b7\u7684\u98df\u7269\u6216\u98f2\u6599\u6703\u8b93\u4f60\u7684\u8eab\u9ad4\u7522\u751f\u71b1\u91cf\u4e00\u6a23\uff0c\u8f9b\u8fa3\u7684\u98df\u7269\u4e5f\u6703\u63d0\u9ad8\u4f60\u8eab\u9ad4\u7684\u5167\u90e8\u6eab\u5ea6\uff0c\u4f7f\u5176\u767c\u63ee\u964d\u6eab\u4f5c\u7528\u3002\u4f60\u7684\u8840\u6db2\u5faa\u74b0\u52a0\u5feb\uff0c\u4f60\u958b\u59cb\u6d41\u6c57\u3002\u904e\u4e86\u4e00\u6703\u5152\uff0c\u6c57\u6c34\u5c31\u84b8\u767c\u4e86\uff0c\u4f60\u5c31\u6703\u6dbc\u4e0b\u4f86\u3002\u9019\u662f\u4e00\u500b\u8fc2\u8ff4\u4e14\u76f8\u5c0d\u8f03\u6162\u7684\u89e3\u6c7a\u65b9\u6848\uff0c\u4f46\u5b83\u78ba\u5be6\u6709\u6548\u3002<\/span><\/p>\n<p><strong><span style=\"font-weight: 400;\">\u4eba\u751f\u5c31\u662f\u8981\u7bc0\u5236\uff1a\u4f60\u60f3\u8981\u4eab\u53d7\u6a02\u8da3\uff0c\u559c\u6b61\u5192\u96aa\uff0c\u4f46\u4e5f\u4e0d\u61c9\u8a72\u8d85\u8d8a\u81ea\u5df1\u7684\u8212\u9069\u5708\u592a\u9060\u3002\u9003\u96e2\u708e\u71b1\u4e0d\u4e00\u5b9a\u662f\u751f\u6b7b\u6538\u95dc\u7684\u554f\u984c\uff0c\u4f46\u5b83\u80af\u5b9a\u662f\u5065\u5eb7\u548c\u798f\u7949\u7684\u554f\u984c\uff0c\u9019\u540c\u6a23\u91cd\u8981\u3002\u5118\u7ba1\u6c92\u6709\u5b8c\u7f8e\u7684\u5047\u671f\uff0c\u4f46\u9019\u4e26\u4e0d\u610f\u5473\u8457\u60a8\u4e0d\u80fd <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/avoid-summer-troubles\/\">\u8a08\u5283\u907f\u514d\u5728\u6d77\u7058\u4e0a\u51fa\u73fe\u554f\u984c<\/a><\/span><span style=\"font-weight: 400;\">\u3002\u590f\u5929\u662f\u670b\u53cb\u805a\u6703\u7684\u597d\u6642\u5149 <\/span><span style=\"font-weight: 400;\">\u6d77\u7058\u6d3b\u52d5<\/span><span style=\"font-weight: 400;\">\uff0c\u56e0\u6b64\u6c92\u6709\u4ec0\u9ebc\u53ef\u4ee5\u963b\u6b62\u60a8\u76e1\u60c5\u4eab\u53d7\u4e26\u7559\u4e0b\u7f8e\u597d\u56de\u61b6\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7121\u6548\u7684<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14059","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"NULL\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"techsupport@ph.atlantis.asia\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/stay-cool-on-the-beach\/\" 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