{"id":14015,"date":"2015-04-22T00:00:00","date_gmt":"2015-04-22T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/health-benefits-beach\/"},"modified":"2015-04-22T00:00:00","modified_gmt":"2015-04-22T00:00:00","slug":"health-benefits-beach","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-tw\/health-benefits-beach\/","title":{"rendered":"Health Benefits Of Going To The Beach"},"content":{"rendered":"<p>\u851a\u85cd\u7684\u6d77\u6c34\u3001\u7f8e\u9e97\u7684\u666f\u8272\u548c\u5be7\u975c\u7684\u6c1b\u570d\uff0c\u6d77\u7058\u662f\u590f\u5b63\u5373\u5c07\u5230\u4f86\u6642\u4eba\u5011\u6700\u53d7\u6b61\u8fce\u7684\u666f\u9ede\u4e4b\u4e00\u3002\u70ba\u4e86\u653e\u9b06\u548c\u4eab\u53d7\u6a02\u8da3\uff0c\u4eba\u5011\u524d\u5f80\u6d77\u7058\uff0c\u4f8b\u5982\u9577\u7058\u5cf6\u6d77\u7058\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5728\u4f60\u8a08\u5283\u4e4b\u524d <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/essential-things-boracay-vacation\/\">\u5047\u671f\u9700\u8981\u7684\u6771\u897f<\/a>\uff0c\u60a8\u77e5\u9053\u6d77\u7058\u4e5f\u5c0d\u5065\u5eb7\u6709\u76ca\u55ce\uff1f\u7814\u7a76\u8868\u660e\uff0c\u6d77\u7058\u7b49\u81ea\u7136\u74b0\u5883\u5c0d\u4eba\u5011\u6709\u6062\u5fa9\u4f5c\u7528\u3002\u6b64\u5916\uff0c\u53bb\u6d77\u7058\u53ef\u4ee5\u6e1b\u8f15\u58d3\u529b\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u653e\u9b06\uff0c\u4e26\u53ef\u4ee5\u6539\u5584\u60a8\u7684\u5065\u5eb7\u3002\u4ee5\u4e0b\u662f\u53bb\u6d77\u7058\u5c0d\u5065\u5eb7\u7684 12 \u9805\u597d\u8655\u3002<\/p>\n<p><!-- more tag --><\/p>\n<p>\u00a0<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/beach-sunset-boracay.jpg\" alt=\"Boracay Beach Sunset\" width=\"800\" height=\"600\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u7167\u7247\u7531<a href=\"https:\/\/www.flickr.com\/photos\/peanuttt\/\"> \u82b1\u751f\u5fb7\u62c9\u514b\u9b6f\u8332<\/a>\uff0c\u53d6\u81ea Flickr\uff0c\u77e5\u8b58\u5206\u4eab<\/em><\/p>\n<h2 style=\"text-align: left;\"><strong>\u6cbb\u7642\u75e4\u7621<\/strong><\/h2>\n<p>\u773e\u6240\u5468\u77e5\uff0c\u6c2f\u5316\u9209\u6216\u9e7d\u662f\u4e00\u7a2e\u6975\u4f73\u7684\u6e05\u6f54\u5291\u548c\u56fa\u5316\u5291\u3002\u9019\u610f\u5473\u8457\u9e7d\u6703\u6e1b\u5c11\u7d30\u83cc\u7684\u7522\u751f\uff0c\u800c\u7d30\u83cc\u662f\u75e4\u7621\u7684\u9996\u8981\u539f\u56e0\u3002\u597d\u6d88\u606f\u662f\u6d77\u7058\u4e0a\u7684\u6c34\u662f\u7531\u9e79\u6c34\u7d44\u6210\u7684\u3002\u56e0\u6b64\uff0c\u8207\u5176\u4f7f\u7528\u6709\u5bb3\u5316\u5b78\u7269\u8cea\u4f86\u6cbb\u7642\u7c89\u523a\u548c\u9ed1\u982d\uff0c\u4e0d\u5982\u53bb\u6d77\u7058\u53bb\u9664\u90a3\u4e9b\u60f1\u4eba\u7684\u75d8\u75d8\u3002<\/p>\n<p>\u00a0<\/p>\n<h2><strong>\u6cbb\u7652\u5272\u50b7\u548c\u7621\u75db<\/strong><\/h2>\n<p><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/scar-wound.jpg\" alt=\"beach health benefits scar\" width=\"800\" height=\"531\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><em>\u7167\u7247\u7531 <a href=\"https:\/\/www.flickr.com\/photos\/stopdown\/\">\u5091\u897f\u00b7\u7c73\u862d<\/a>\uff0c\u53d6\u81ea Flickr\uff0c\u77e5\u8b58\u5206\u4eab<strong><br \/><\/strong><\/em><\/p>\n<p style=\"text-align: left;\">\u7531\u65bc\u9e7d\u6c34\u7684\u7642\u6548\uff0c\u5e7e\u5343\u5e74\u4f86\u4e00\u76f4\u88ab\u7528\u4f86\u6cbb\u7642\u5272\u50b7\u548c\u6f70\u760d\u3002\u53e4\u57c3\u53ca\u4eba\u751a\u81f3\u6ce8\u610f\u5230\u9e7d\u6c34\u7684\u529f\u6548\u3002\u7f85\u99ac\u91ab\u751f\u5728\u914d\u88fd\u6cbb\u7642\u85e5\u818f\u6642\u4e5f\u6703\u4f7f\u7528\u6d77\u9e7d\u3002\u6d77\u6c34\u9084\u542b\u6709\u5404\u7a2e\u7926\u7269\u8cea\uff0c\u4f8b\u5982\u9382\u548c\u9240\uff0c\u6709\u52a9\u65bc\u62b5\u6297\u611f\u67d3\u4e26\u5e6b\u52a9\u8eab\u9ad4\u7652\u5408\u3002<\/p>\n<p style=\"text-align: left;\">\u00a0<\/p>\n<h2 style=\"text-align: left;\">\u6e05\u6f54\u4f60\u7684\u982d\u9aee<\/h2>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/beach-hair.jpg\" alt=\"beach health benefits hair\" width=\"800\" height=\"572\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u7167\u7247\u7531 <a href=\"https:\/\/www.flickr.com\/photos\/micadew\/\">\u7c73\u5361\u675c<\/a>\uff0c\u53d6\u81ea Flickr\u3001\u77e5\u8b58\u5206\u4eab<\/em><\/p>\n<p style=\"text-align: left;\">\u9e7d\u6c34\u662f\u4e00\u7a2e\u5929\u7136\u6d17\u9aee\u6c34\uff0c\u53ef\u4ee5\u6e05\u9664\u982d\u9aee\u4e0a\u7684\u6240\u6709\u6cb9\u8102\u3002\u6b64\u5916\uff0c\u6d77\u6c34\u9084\u53ef\u4ee5\u53bb\u9664\u982d\u9aee\u4e2d\u56e0\u67d3\u9aee\u5291\u3001\u9aee\u81a0\u548c\u5176\u4ed6\u6709\u5bb3\u8b77\u9aee\u7522\u54c1\u800c\u7522\u751f\u7684\u5316\u5b78\u7269\u8cea\u3002\u6d77\u6c34\u9084\u53ef\u4ee5\u6e05\u6f54\u982d\u76ae\u4e26\u53bb\u9664\u89d2\u8cea\uff0c\u5f9e\u800c\u6709\u52a9\u65bc\u53bb\u9664\u982d\u76ae\u5c51<strong><em>.<\/em><\/strong><\/p>\n<p style=\"text-align: left;\">\u00a0<\/p>\n<h2 style=\"text-align: left;\">\u64fa\u812b\u9f3b\u585e<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/beach-swimming.jpg\" alt=\"beach health benefits stuffy nose\" width=\"800\" height=\"600\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u7167\u7247\u7531 <a href=\"https:\/\/www.flickr.com\/photos\/flaircandy\/\">\u5929\u8ce6\u7cd6\u679c<\/a>\uff0c\u53d6\u81ea Flickr\uff0c\u77e5\u8b58\u5206\u4eab<\/em><\/p>\n<p>To <a href=\"http:\/\/www.webmd.com\/allergies\/sinus-pain-pressure-11\/sinus-congestion\">\u64fa\u812b\u9f3b\u585e<\/a>\u3001\u9f3b\u9053\u61c9\u4fdd\u6301\u6fd5\u6f64\u3002\u4f7f\u7528\u52a0\u6fd5\u5668\u548c\u559d\u5927\u91cf\u6db2\u9ad4\u662f\u6d88\u9664\u9f3b\u585e\u611f\u89ba\u7684\u4e00\u4e9b\u65b9\u6cd5\u3002\u64fa\u812b\u9f3b\u585e\u7684\u53e6\u4e00\u7a2e\u65b9\u6cd5\u662f\u53bb\u6d77\u7058\u6e38\u6cf3\u3002\u900f\u904e\u6e38\u6cf3\uff0c\u4f60\u7684\u9f3b\u8154\u4e0d\u50c5\u6703\u6fd5\u6f64\uff0c\u9f3b\u5b50\u88e1\u591a\u9918\u7684\u9ecf\u6db2\u4e5f\u6703\u88ab\u6e05\u9664\u3002<\/p>\n<p style=\"text-align: left;\">\u00a0<\/p>\n<h2 style=\"text-align: left;\">\u5e6b\u52a9\u60a8\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/beach-jogging.jpg\" alt=\"beach health benefits fit\" width=\"800\" height=\"534\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u7167\u7247\u7531 <a href=\"https:\/\/www.flickr.com\/photos\/ronmacphotos\/\">\u7f85\u5c3c\u9ea5\u514b\u5510\u7d0d<\/a>\uff0c\u53d6\u81ea Flickr\uff0c\u77e5\u8b58\u5206\u4eab<\/em><\/p>\n<p style=\"text-align: left;\">\u5728\u6d77\u7058\u4e0a\u6700\u53d7\u6b61\u8fce\u7684\u6d3b\u52d5\u4e4b\u4e00\u5c31\u662f\u6e38\u6cf3\u3002\u6beb\u7121\u7591\u554f\uff0c\u6e38\u6cf3\u662f\u71c3\u71d2\u5361\u8def\u91cc\u7684\u6709\u6548\u65b9\u6cd5\u3002\u5e73\u5747\u800c\u8a00\uff0c\u4e00\u500b\u4eba\u6bcf\u5c0f\u6642\u9069\u5ea6\u6e38\u6cf3\u53ef\u4ee5\u71c3\u71d2\u5927\u7d04 414 \u5361\u8def\u91cc\uff0c\u56e0\u6b64\u9019\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u597d\u65b9\u6cd5\u3002\u4f5c\u70ba\u4e00\u9805\u7121\u885d\u64ca\u529b\u7684\u904b\u52d5\uff0c\u6e38\u6cf3\u5c0d\u53d7\u50b7\u7684\u4eba\u4f86\u8aaa\u4e5f\u662f\u4e00\u9805\u5f88\u597d\u7684\u904b\u52d5\u3002<\/p>\n<p style=\"text-align: left;\"><em>\u00a0<\/em><\/p>\n<h2 style=\"text-align: left;\">\u6709\u52a9\u65bc\u6539\u5584\u95dc\u7bc0\u75bc\u75db\u75c7\u72c0<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/joint-pain-arthritis.jpg\" alt=\"beach health benefits joint-pain\" width=\"640\" height=\"480\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u7167\u7247\u7531 <a href=\"https:\/\/www.flickr.com\/photos\/susanafs98\/2287976834\">\u65af\u6ce2\u9686\u6bd4\u5b89<\/a>\uff0c\u53d6\u81ea 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left;\">\u7136\u800c\uff0c\u5927\u591a\u6578\u65e5\u5e38\u904b\u52d5\u90fd\u6703\u5c0d\u95dc\u7bc0\u9020\u6210\u5f88\u5927\u58d3\u529b\uff0c\u5f9e\u800c\u5c0e\u81f4\u75bc\u75db\u3002\u5c0d\u65bc\u60a3\u6709\u95dc\u7bc0\u708e\u7684\u4eba\u4f86\u8aaa\uff0c\u6e38\u6cf3\u662f\u4e00\u7a2e\u5f88\u597d\u7684\u6cbb\u7642\u65b9\u6cd5\u3002\u5982\u524d\u6240\u8ff0\uff0c\u6e38\u6cf3\u662f\u4e00\u9805\u7121\u885d\u64ca\u529b\u7684\u904b\u52d5\u3002\u56e0\u6b64\uff0c\u5b83\u53ef\u4ee5\u8b93\u60a3\u8005\u5728\u6c92\u6709\u75bc\u75db\u7684\u60c5\u6cc1\u4e0b\u9032\u884c\u904b\u52d5\u3002<\/p>\n<p>\u00a0<\/p>\n<h2>\u53bb\u9664\u76ae\u819a\u89d2\u8cea<\/h2>\n<p>\u9664\u4e86\u6c34\u4e4b\u5916\uff0c\u6d77\u7058\u9084\u63d0\u4f9b\u7121\u9650\u91cf\u7684\u6c99\u5b50\u3002\u5728\u6c99\u5b50\u88e1\u66ec\u592a\u967d\u662f\u53bb\u9664\u76ae\u819a\u89d2\u8cea\u7684\u597d\u65b9\u6cd5\u3002\u53bb\u89d2\u8cea\u5c0d\u60a8\u7684\u8eab\u9ad4\u5f88\u91cd\u8981\uff0c\u56e0\u70ba\u5b83\u53ef\u4ee5\u53bb\u9664\u6b7b\u76ae\u7d30\u80de\uff0c\u5f9e\u800c\u70ba\u65b0\u76ae\u819a\u7d30\u80de\u7684\u751f\u9577\u8b93\u8def\u3002\u6c99\u5b50\u8d8a\u7d30\u8d8a\u597d\u3002<\/p>\n<p>\u00a0<\/p>\n<h2>\u589e\u52a0\u65b0\u9673\u4ee3\u8b1d<\/h2>\n<p 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