{"id":13918,"date":"2020-04-08T00:00:00","date_gmt":"2020-04-08T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/?p=13918"},"modified":"2026-01-24T17:35:27","modified_gmt":"2026-01-24T17:35:27","slug":"natural-summer-safe-tanning-tips","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-tw\/natural-summer-safe-tanning-tips\/","title":{"rendered":"11 \u500b\u5b89\u5168\u66ec\u9ed1\u79d8\u8a23\uff0c\u6253\u9020\u81ea\u7136\u590f\u65e5\u66ec\u9ed1\u808c\u819a"},"content":{"rendered":"<p>\u4eca\u5e74\u590f\u5929\uff0c\u967d\u5149\u89aa\u543b\u904e\u7684\u808c\u819a\u518d\u6b21\u6d41\u884c\u8d77\u4f86\u3002\u9664\u4e86\u56de\u61b6\u548c\u7167\u7247\u4e4b\u5916\uff0c\u5e36\u8457\u590f\u65e5\u66ec\u9ed1\u7684\u76ae\u819a\u56de\u5bb6\u4e5f\u662f\u590f\u65e5\u6a02\u8da3\u7684\u8b49\u660e\uff0c\u4e5f\u662f\u590f\u5b63\u7684\u6a02\u8da3\u4e4b\u4e00\u3002 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/beach-benefits\/\">\u5728\u6d77\u7058\u7684\u597d\u8655<\/a>\u3002\u5982\u679c\u60a8\u60f3\u70ab\u8000\u81ea\u5df1\u7684\u6d77\u7058\u8eab\u6750\uff0c\u8acb\u5c07\u5065\u7f8e\u7684\u8eab\u9ad4\u8207\u81ea\u7136\u7684\u68d5\u8910\u8272\u642d\u914d\uff0c\u4ee5\u589e\u52a0\u66f4\u591a\u7684\u5c0d\u6bd4\u5ea6\u4e26\u7a81\u51fa\u60a8\u7684\u808c\u8089\u3002<\/p>\n<p><!-- more tag --><\/p>\n<p>\u70ba\u4e86\u5feb\u901f\u7372\u5f97\u5b8c\u7f8e\u7684\u590f\u5b63\u5149\u6fa4\uff0c\u4eba\u5011\u6703\u72af\u4e00\u4e9b\u66ec\u9ed1\u932f\u8aa4\uff0c\u5c0e\u81f4\u76ae\u819a\u66ec\u9ed1\u4e0d\u5747\u52fb\u3001\u71d2\u50b7\uff0c\u66f4\u7cdf\u7684\u662f\uff0c\u5c0e\u81f4\u76ae\u819a\u764c\u3002\u00a0<\/p>\n<p>\u70ba\u4e86\u5feb\u901f\u66ec\u9ed1\uff0c\u5176\u4ed6\u4eba\u9078\u64c7\u4f7f\u7528\u66ec\u9ed1\u5e8a\u3002\u6709<a href=\"https:\/\/pedsderm.net\/site\/assets\/files\/1028\/spd_tanning_color_web.pdf\" rel=\"nofollow\"> 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style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/people-lying-on-white-sand-2020-04-08-08-19-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/www.pexels.com\/photo\/people-lying-on-white-sand-3772418\/\" rel=\"nofollow\">\u585e\u723e\u5409\u5967\u00b7\u8607\u85a9<\/a> \u900f\u904e Pexels<\/em><\/p>\n<p>\u7576\u60a8\u7684\u76ae\u819a\u66b4\u9732\u65bc UVA \u548c UVB 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rel=\"nofollow\">\u6bcf\u9694\u4e00\u5929\u907f\u958b\u967d\u5149<\/a>.<\/p>\n<h3>2.\u53bb\u89d2\u8cea\u00a0<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/photo-of-towel-and-bath-bomb-near-candle-2020-04-08-08-19-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/www.pexels.com\/photo\/photo-of-towel-and-bath-bomb-near-candle-374071\/\" rel=\"nofollow\">\u7206\u88c2<\/a> \u900f\u904e 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src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/woman-in-red-bikini-lying-on-sunbed-2020-04-08-08-19-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/www.pexels.com\/photo\/woman-in-red-bikini-lying-on-sunbed-3763781\/\" rel=\"nofollow\">\u5b89\u5fb7\u91cc\u4e9e\u00b7\u76ae\u4e9e\u8a87\u8fea\u5967<\/a> \u900f\u904e Pexels<\/em><\/p>\n<p>\u5982\u679c\u4f60\u60f3\u5728\u590f\u5b63\u66ec\u51fa\u81ea\u7136\u7684\u68d5\u8910\u8272\uff0c\u967d\u5149\u5c31\u662f\u4f60\u7684\u670b\u53cb\u3002\u7136\u800c\uff0c\u9577\u6642\u9593\u66b4\u9732\u5728\u967d\u5149\u4e0b\u53ef\u80fd\u6703\u5f88\u75db\u82e6\uff0c\u4e26\u4e14\u5371\u5bb3\u60a8\u7684\u5065\u5eb7\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u6700\u597d\u8003\u616e\u4e00\u4e0b\u4f60\u7684\u66ec\u9ed1\u6642\u9593\u8868\uff0c\u5c24\u5176\u662f\u7576\u4f60\u5728\u6d77\u7058\u6642\u3002<\/p>\n<p>\u4e0a\u5348 10 \u9ede\u5230\u4e0b\u5348 4 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Pexels<\/em><\/p>\n<p>\u4fdd\u6fd5\u53ef\u4ee5\u4fdd\u6301\u76ae\u819a\u5065\u5eb7\u3002\u6b64\u5916\uff0c\u5b83\u9084\u6703\u6e1b\u6162\u76ae\u819a\u7684\u66f4\u65b0\u904e\u7a0b\u3002\u5982\u679c\u4f60\u4fdd\u6301\u826f\u597d\u7684\u76ae\u819a\u4fdd\u6fd5\u7fd2\u6163\uff0c\u5c07\u6709\u52a9\u65bc\u6e1b\u7de9\u66ec\u9ed1\u6d88\u5931\u7684\u904e\u7a0b\u3002<\/p>\n<p>\u7576\u7136\uff0c\u4f60\u4e5f\u5fc5\u9808\u5f9e\u5167\u90e8\u88dc\u5145\u6c34\u5206\u3002\u7576\u60a8\u82b1\u6642\u9593\u5728\u967d\u5149\u4e0b\u66ec\u9ed1\u76ae\u819a\u6642\uff0c\u8acb\u5b9a\u671f\u559d\u6c34\u4ee5\u4fdd\u6301\u8eab\u9ad4\u6c34\u5206\u3002\u591a\u5403\u897f\u74dc\u3001\u9ec3\u74dc\u7b49\u542b\u6c34\u91cf\u9ad8\u7684\u6c34\u679c\uff0c\u53ef\u4ee5\u8b93\u8eab\u9ad4\u964d\u6eab\uff0c\u8b93\u808c\u819a\u6c34\u5ae9\u3001\u795e\u6e05\u6c23\u723d\u3002<\/p>\n<h3>6.\u5857\u62b9SPF\u503c\u81f3\u5c11\u70ba30\u7684\u9632\u66ec\u971c\u00a0<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/woman-seated-on-textile-applying-suncsreen-2020-04-08-08-19-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/www.pexels.com\/photo\/woman-seated-on-textile-applying-suncsreen-3618606\/\" rel=\"nofollow\">\u96f7\u838e\u00b7\u5f17\u683c\u68ee<\/a> \u900f\u904e Pexels<\/em><\/p>\n<p>\u6709\u4e9b\u4eba\u60f3\u5728\u66ec\u9ed1\u76ae\u819a\u6642\u62d2\u7d55\u4f7f\u7528\u9632\u66ec\u971c\uff0c\u56e0\u70ba\u4ed6\u5011\u89ba\u5f97\u9632\u66ec\u971c\u6703\u9632\u6b62\u4ed6\u5011\u88ab\u66ec\u9ed1\u3002\u9019\u53ef\u80fd\u662f\u771f\u7684\uff0c\u4f46\u5982\u679c\u60a8\u907f\u514d\u4f7f\u7528\u9632\u66ec\u971c\uff0c\u5247\u53ef\u80fd\u6703\u707c\u50b7\u76ae\u819a\u3002\u5982\u679c\u60a8\u9762\u81e8\u9019\u7a2e\u56f0\u5883\uff0c\u8acb\u4e0d\u8981\u64d4\u5fc3\u3002\u4f60\u4ecd\u7136\u53ef\u4ee5 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/simple-ways-protect-skin-from-sun\/\">\u4fdd\u8b77\u4f60\u7684\u808c\u819a\u514d\u53d7\u967d\u5149\u7167\u5c04<\/a> \u66ec\u9ed1\u4f60\u7684\u76ae\u819a\u3002\u60a8\u6240\u8981\u505a\u7684\u5c31\u662f\u4f7f\u7528 SPF \u81f3\u5c11\u70ba 30 \u7684\u9632\u6c34\u9632\u66ec\u971c\u3002\u6b64\u7b49\u7d1a\u7684 SPF \u8db3\u4ee5\u4fdd\u8b77\u60a8\u7684\u76ae\u819a\u514d\u53d7 UVA \u548c UVB \u5c04\u7dda\u7684\u50b7\u5bb3\uff0c\u4f46\u4e0d\u8db3\u4ee5\u9632\u6b62\u60a8\u66ec\u9ed1\u3002\u5728\u524d\u5f80\u6d77\u7058\u4e4b\u524d\uff0c\u8acb\u5c07\u5176\u653e\u5165\u590f\u5b63\u624b\u63d0\u5305\u4e2d\u3002\u4e0d\u8981\u5fd8\u8a18\u6bcf\u5c0f\u6642\u91cd\u65b0\u5857\u62b9\u4e00\u6b21\uff0c\u6216\u6309\u7167\u6a19\u7c64\u4e0a\u7684\u6307\u793a\u91cd\u65b0\u5857\u62b9\u4e00\u6b21\u3002<\/p>\n<h3>7.\u6234\u4e0a\u58a8\u93e1\u548c\u5e3d\u5b50<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/woman-sunbathing-wearing-white-swimsuit-2020-04-08-08-19-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/www.pexels.com\/photo\/woman-sunbathing-wearing-white-swimsuit-3642296\/\" rel=\"nofollow\">\u83ab\u862d\u00b7\u963f\u592b\u5c3c<\/a> \u900f\u904e 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