{"id":13912,"date":"2020-11-18T00:00:00","date_gmt":"2020-11-18T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/?p=13912"},"modified":"2026-01-24T17:29:11","modified_gmt":"2026-01-24T17:29:11","slug":"ways-stay-fit-holiday-season-travel","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-tw\/ways-stay-fit-holiday-season-travel\/","title":{"rendered":"\u5b89\u5168\u5ea6\u5047\u7684 11 \u500b\u5065\u5eb7\u548c\u5065\u8eab\u79d8\u8a23"},"content":{"rendered":"<p>\u5c0d\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u5047\u671f\u662f\u900f\u904e\u65c5\u884c\u8207\u89aa\u4eba\u5efa\u7acb\u806f\u7e6b\u7684\u6642\u9593\u3002\u4f8b\u5982\uff0c\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u5e74\u5e95\u53bb\u9577\u7058\u5cf6\u53ef\u80fd\u662f\u4e00\u5e74\u4e00\u5ea6\u7684\u50b3\u7d71\u3002\u7136\u800c\uff0c2020 \u5e74\u7684\u5047\u671f\u8a08\u5283\u5c07\u8207\u5f80\u5e74\u6709\u5f88\u5927\u4e0d\u540c\u3002<\/p>\n<p><!-- more tag 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C \u53ef\u4ee5\u589e\u5f37\u8eab\u9ad4\u5c0d\u611f\u67d3\u548c\u75be\u75c5\u7684\u9632\u79a6\u80fd\u529b\u3002\u4e8b\u5be6\u4e0a\uff0c\u4e00\u4e9b\u91ab\u5b78\u5c08\u5bb6\u5efa\u8b70\u670d\u7528\u9ad8\u5291\u91cf\u7684\u7dad\u751f\u7d20 C <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-c-coronavirus#vitamin-c-covid-19\" target=\"_blank\">\u6e1b\u8f15\u56b4\u91cd\u75c7\u72c0<\/a> \u5728 COVID-19 \u60a3\u8005\u4e2d\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/ways-stay-fit-holiday-season-travel-1.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/w1okgptMLkg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u7d22\u62c9\u592b\u00b7\u62c9\u65af\u6258\u5409<\/a> \u900f\u904eUnsplash<\/em><\/p>\n<p>\u56e0\u6b64\uff0c\u5728\u65c5\u884c\u4e4b\u524d\uff0c\u8acb\u5728\u98f2\u98df\u8a08\u5283\u4e2d\u52a0\u5165\u5bcc\u542b\u7dad\u751f\u7d20 C \u7684\u98df\u7269\uff0c\u5982\u897f\u862d\u82b1\u3001\u82b1\u6930\u83dc\u3001\u5730\u74dc\u3001\u767d\u85af\u3001\u756a\u8304\u548c\u83e0\u83dc\u3002<\/p>\n<p>\u7576\u60a8\u7684\u751f\u6d3b\u65b9\u5f0f\u975e\u5e38\u6d3b\u8e8d\u6642\uff0c\u9019\u4e00\u9ede\u5c24\u5176\u91cd\u8981\uff0c\u56e0\u70ba\u7dad\u751f\u7d20 C \u6709\u52a9\u65bc\u904b\u52d5\u6062\u5fa9\u3002\u826f\u597d\u98f2\u98df\u548c\u904b\u52d5\u7684\u5e73\u8861\u53ef\u4ee5\u589e\u5f37\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u3002<\/p>\n<h3>2.\u5145\u5206\u4f11\u606f<\/h3>\n<p>\u540c\u6a23\uff0c\u7761\u7720\u53ef\u4ee5\u652f\u6301\u514d\u75ab\u7cfb\u7d71\u4e26\u964d\u4f4e\u611f\u67d3\u75c5\u6bd2\u7684\u53ef\u80fd\u6027\u3002\u4f46\u8af7\u523a\u7684\u662f\uff0c\u7576\u60a8\u8655\u65bc\u5371\u6a5f\u4e4b\u4e2d\u6642\uff0c\u7372\u5f97\u8db3\u5920\u7684\u4f11\u606f\u4e26\u4e0d\u5bb9\u6613\u3002\u60a8\u53ef\u80fd\u6703\u5c0d\u767c\u751f\u7684\u4e00\u5207\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u548c\u7126\u616e\uff0c\u5c24\u5176\u662f\u60a8\u6b63\u5728\u88fd\u5b9a\u7684\u6240\u6709\u65c5\u884c\u8a08\u5283\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/ways-stay-fit-holiday-season-travel-2.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/rUc9hVE-L-E\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u683c\u96f7\u6208\u91cc\u00b7\u5e15\u5e15\u65af<\/a> \u900f\u904eUnsplash<\/em><\/p>\n<p>\u9664\u4e86\u88fd\u5b9a\u7761\u7720\u6642\u9593\u8868\u548c\u5100\u5f0f\u4e4b\u5916\uff0c\u9084\u8981\u4fdd\u6301\u6d3b\u8e8d\u3002\u8dd1\u6b65\u3001\u5feb\u8d70\u3001\u9a0e\u81ea\u884c\u8eca\u548c\u5176\u4ed6\u63d0\u9ad8\u5fc3\u7387\u7684\u6709\u6c27\u904b\u52d5\u53ef\u4ee5\u6539\u5584\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<p>\u597d\u8655\u662f\u4f60\u53ef\u4ee5\u8f15\u9b06\u505a\u5230\u9019\u4e9b <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/fitness-activities-vacation-boracay\/\">fitness activities for an active vacation in Boracay<\/a>\u3002\u9700\u8981\u8a18\u4f4f\u7684\u4e00\u500b\u5065\u8eab\u79d8\u8a23\u662f\u5728\u767d\u5929\u800c\u4e0d\u662f\u665a\u4e0a\u904b\u52d5\u3002\u7761\u524d\u904b\u52d5\u6703\u8b93\u4f60\u5fb9\u591c\u96e3\u7720\u3002<\/p>\n<h3>3.\u58d3\u529b\u5927\uff1f\u547c\u5438<\/h3>\n<p>\u7576\u4f60\u6709\u58d3\u529b\u6642\uff0c\u4f60\u7684\u514d\u75ab\u7cfb\u7d71\u5c31\u6703\u6e1b\u5f31\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5118\u7ba1\u60a8\u5728\u65c5\u884c\u4e2d\u6709\u8a31\u591a\u7d30\u7bc0\u9700\u8981\u89e3\u6c7a\uff0c\u4f46\u60a8\u9700\u8981\u76e1\u4e00\u5207\u52aa\u529b\u91cb\u653e\u8eab\u5fc3\u7684\u7dca\u5f35\u611f\u3002\u547c\u5438\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/ways-stay-fit-holiday-season-travel-3.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/nqUHQkuVj3c\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"> \u5361\u723e\u00b7\u5df4\u585e\u9686\u7d0d<\/a> \u900f\u904eUnsplash<\/em><\/p>\n<p>\u5982\u524d\u6240\u8ff0\uff0c\u5145\u8db3\u7684\u7761\u7720\u5f88\u91cd\u8981\uff0c\u4f46\u60a8\u9084\u61c9\u8a72\u7df4\u7fd2\u53e6\u5916\u5169\u500b R\uff1a\u5a1b\u6a02\u548c\u653e\u9b06\u3001\u505a\u5de5\u4f5c\u4ee5\u5916\u7684\u4e8b\u60c5\u4ee5\u53ca\u4ec0\u9ebc\u90fd\u4e0d\u505a\u3002<\/p>\n<p>\u524d\u8005\u7684\u4e00\u500b\u5f88\u597d\u7684\u4f8b\u5b50\u5c31\u662f\u935b\u934a\u3002\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5805\u6301\u6bcf\u5929\u904b\u52d5\u7684\u65e5\u5e38\u5065\u8eab\u79d8\u8a23\u662f\u8207\u67d0\u4eba\u4e00\u8d77\u904b\u52d5\u3002<\/p>\n<h3>4.\u4fdd\u6301\u6c34\u5206<\/h3>\n<p>\u96d6\u7136\u591a\u559d\u6c34\u672c\u8eab\u53ef\u80fd\u7121\u6cd5\u6bba\u6b7b COVID-19\uff0c\u4f46\u8acb\u8a18\u4f4f\uff0c\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u6c34\u624d\u80fd\u6b63\u5e38\u5de5\u4f5c\u3002<\/p>\n<p>\u5728\u5065\u5eb7\u5371\u6a5f\u671f\u9593\uff0c\u4fdd\u6301\u6c34\u5206\u662f\u60a8\u6700\u9700\u8981\u7684\u3002\u7576\u60a8\u8b93\u81ea\u5df1\u8b8a\u5f97\u66f4\u52a0\u6d3b\u8e8d\u6642\uff0c\u4fdd\u6301\u6c34\u5206\u5c31\u8b8a\u5f97\u66f4\u52a0\u91cd\u8981\u3002\u5728\u6574\u500b\u904b\u52d5\u904e\u7a0b\u4e2d\u2014\u2014\u904b\u52d5\u524d\u3001\u904b\u52d5\u4e2d\u548c\u904b\u52d5\u5f8c\u2014\u2014\u4e2d\u9593\u8981\u82b1\u6642\u9593\u559d\u6c34\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/ways-stay-fit-holiday-season-travel-4.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/woman-drinking-water-1458671\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u9054\u8389\u4e9e\u00b7\u820d\u592b\u4f50\u5a03<\/a> \u900f\u904e Pexels<\/em><\/p>\n<p>\u4e00\u9805\u53ef\u4ee5\u5e6b\u52a9\u60a8\u8a18\u4f4f\u88dc\u5145\u6c34\u5206\u7684\u5feb\u901f\u5065\u8eab\u79d8\u8a23\u662f\u5b89\u6392\u904b\u52d5\u6642\u9593\u3002\u5c08\u5bb6\u5efa\u8b70\u98f2\u9152 <a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/drink-up-sports-fitness#1\" target=\"_blank\">\u6bcf 15 \u81f3 20 \u5206\u9418\u4e00\u73ed<\/a>.<\/p>\n<p>\u00a0<\/p>\n<h2>\u65c5\u9014\u4e2d\uff1a\u4eab\u53d7\u4f46\u9700\u8b39\u614e<\/h2>\n<h3>5. \u7d93\u5e38\u6d17\u624b<\/h3>\n<p>\u885b\u751f\u90e8 (DOH) \u6566\u4fc3 <a href=\"https:\/\/newsinfo.inquirer.net\/1221857\/doh-to-public-regularly-wash-hands-hydrate-eat-healthy-food\" target=\"_blank\">\u6c11\u773e\u8981\u7d93\u5e38\u6d17\u624b<\/a> \u4ee5\u964d\u4f4e\u611f\u67d3 COVID-19 \u7684\u98a8\u96aa\u3002<\/p>\n<p>\u6b63\u78ba\u7684\u65b9\u6cd5\u662f\u6e05\u6f54\u624b\u638c\u3001\u624b\u6307\u548c\u624b\u80cc\u81f3\u5c11 20 \u79d2\u3002\u60a8\u61c9\u8a72\u80fd\u5920\u5728\u65c5\u9014\u4e2d\u6642\u4e0d\u6642\u5730\u9019\u6a23\u505a\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/ways-stay-fit-holiday-season-travel-5.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/person-washing-hands-3736403\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"> \u6ce2\u7433\u5a1c\u00b7\u5766\u57fa\u723e\u7dad\u5947<\/a> \u900f\u904e Pexels<\/em><\/p>\n<p>\u5982\u679c\u60a8\u7684\u884c\u7a0b\u4e2d\u6c92\u6709\u6d17\u624b\u9593\uff0c\u4f8b\u5982\u5728\u6d77\u7058\u904b\u52d5\u6642\uff0c\u8acb\u4f7f\u7528\u7570\u4e19\u9187\u3002\u9019\u500b\u5065\u5eb7\u548c\u5065\u8eab\u6280\u5de7\u53ef\u4ee5\u5e6b\u52a9\u60a8\u964d\u4f4e\u6236\u5916\u98a8\u96aa\u3002<\/p>\n<h3>6.\u88dc\u5145\u4e00\u4e9b\u7dad\u751f\u7d20D<\/h3>\n<p>\u6cbf\u8457\u6d77\u7058\u6563\u6b65\u6216\u8dd1\u6b65\u662f\u4e00\u7a2e\u5f88\u597d\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u4e0d\u50c5\u56e0\u70ba\u5b83\u6709\u52a9\u65bc\u6539\u5584\u60a8\u7684\u7761\u7720\u8cea\u91cf\uff0c\u800c\u4e14\u9084\u53ef\u4ee5\u8b93\u60a8\u88dc\u5145\u80fd\u91cf <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3356951\/\" target=\"_blank\">\u300c\u967d\u5149\u300d\u7dad\u751f\u7d20D<\/a>.<\/p>\n<p>\u9019\u7a2e\u7dad\u751f\u7d20\u6709\u52a9\u65bc\u9810\u9632\u591a\u7a2e\u75be\u75c5\u4e26\u652f\u6301\u514d\u75ab\u529f\u80fd\u3002\u512a\u5148\u8003\u616e\u5065\u8eab\u548c\u5065\u5eb7\uff0c\u60a8\u5c07\u80fd\u5920\u9032\u4e00\u6b65\u4fdd\u8b77\u81ea\u5df1\u514d\u53d7\u5047\u671f\u671f\u9593\u53ef\u80fd\u611f\u67d3\u7684\u75be\u75c5\u7684\u5f71\u97ff\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/ways-stay-fit-holiday-season-travel-6.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/man-wearing-black-tank-top-and-running-on-seashore-1390403\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u840a\u5b89\u5fb7\u7f85\u00b7\u5e03\u52a0\u9b6f<\/a> \u900f\u904e Pexels<\/em><\/p>\n<h3>7. \u4fdd\u6301\u6d3b\u8e8d<\/h3>\n<p>\u7576\u60a8\u4e0d\u60f3\u5728\u6236\u5916\u904b\u52d5\u6642\uff0c\u5373\u4f7f\u5728\u98ef\u5e97\u623f\u9593\u4e5f\u53ef\u4ee5\u7e7c\u7e8c\u9032\u884c\u65e5\u5e38\u6d3b\u52d5\u3002\u65e9\u57285\u6708\u4efd\uff0c\u653f\u5e9c\u5c31\u63a8\u51fa\u4e86\u4e00\u9805 <a href=\"https:\/\/www.doh.gov.ph\/press-release\/PSC-LAUNCHES-HOME-FITNESS-CAMPAIGN-FOR-FILIPINOS-AMID-PANDEMIC\" target=\"_blank\">\u5c45\u5bb6\u5065\u8eab\u904b\u52d5<\/a>\uff0c\u6566\u4fc3\u516c\u773e\u5373\u4f7f\u88ab\u95dc\u5728\u5ba4\u5167\u4e5f\u8981\u4fdd\u6301\u6d3b\u8e8d\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/ways-stay-fit-holiday-season-travel-7.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/crop-sportswoman-unfolding-sport-mat-on-wooden-floor-4498606\/\" target=\"_blank\" rel=\"nofollow noopener 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src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/ways-stay-fit-holiday-season-travel-10.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/woman-in-blue-and-white-dress-shirt-holding-brown-woven-basket-4959868\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u5361\u7f85\u7433\u5a1c\u00b7\u683c\u62c9\u535a\u65af\u5361<\/a> \u900f\u904e Pexels<\/em><\/p>\n<p>\u6d17\u6ecc\u6642\uff0c\u4f7f\u7528\u666e\u901a\u6d17\u8863\u6db2\u5373\u53ef\uff0c\u4f46\u8acb\u5148\u8003\u616e\u5c07\u9ad2\u8863\u6d78\u6ce1\u3002\u4f7f\u7528\u6eab\u5ea6\u5728\u651d\u6c0f 60 \u81f3 90 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