{"id":13896,"date":"2020-04-06T00:00:00","date_gmt":"2020-04-06T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/?p=13896"},"modified":"2026-01-24T17:35:27","modified_gmt":"2026-01-24T17:35:27","slug":"avoid-getting-sick-traveling-tips","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-tw\/avoid-getting-sick-traveling-tips\/","title":{"rendered":"\u907f\u514d\u65c5\u884c\u6642\u751f\u75c5\u7684 10 \u500b\u79d8\u8a23"},"content":{"rendered":"

\u60a8\u53ef\u80fd\u8feb\u4e0d\u53ca\u5f85\u5730\u671f\u5f85\u8457\u60a8\u671f\u5f85\u5df2\u4e45\u4e14\u7576\u4e4b\u7121\u6127\u7684\u65c5\u884c\u5047\u671f\u3002\u7576\u7136\uff0c\u5047\u671f\u524d\u548c\u5047\u671f\u671f\u9593\u7684\u9996\u8981\u4efb\u52d9\u4e4b\u4e00\u662f\u907f\u514d\u5728\u65c5\u884c\u6642\u751f\u75c5\uff0c\u56e0\u70ba\u5982\u679c\u60a8\u88ab\u56f0\u5728\u9152\u5e97\u623f\u9593\u800c\u4e0d\u662f\u52fe\u9078\u884c\u7a0b\u4e2d\u7684\u9805\u76ee\uff0c\u90a3\u9ebc\u60a8\u80af\u5b9a\u4e0d\u6703\u4eab\u53d7\u5047\u671f\u3002<\/p>\n

<\/p>\n

\u7136\u800c\uff0c\u7576\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09 \u5ba3\u5e03 COVID-19 \u70ba\u5927\u6d41\u884c\u75c5<\/a> 2020\u5e743\u670811\u65e5\uff0c\u7531\u65bc\u5728\u5168\u7403\u7bc4\u570d\u5167\u8fc5\u901f\u800c\u5ee3\u6cdb\u7684\u50b3\u64ad\uff0c\u6bcf\u500b\u4eba\u90fd\u53d7\u5230\u4e86\u5f71\u97ff\u3002\u7531\u56b4\u91cd\u6025\u6027\u547c\u5438\u75c7\u5019\u7fa4\u51a0\u72c0\u75c5\u6bd2 2 (SARS-CoV-2) \u5f15\u8d77\u7684\u51a0\u72c0\u75c5\u6bd2\u75c5\uff08\u66f4\u901a\u4fd7\u5730\u7a31\u70ba COVID-19\uff09\u65bc 2019 \u5e74 12 \u6708\u5728\u4e2d\u570b\u6b66\u6f22\u7206\u767c\u3002\u6b64\u5f8c\uff0c\u4eba\u5011\u900f\u904e Google \u67e5\u8a62\u4f86\u719f\u6089 \u51a0\u72c0\u75c5\u6bd2\u75c7\u72c0<\/a> \u4e26\u907f\u514d\u751f\u75c5\u3002<\/p>\n

\u7576\u7136\uff0c\u70ba\u4e86\u9632\u6b62\u51a0\u72c0\u75c5\u6bd2\u7684\u7316\u7357\u50b3\u64ad\uff0c\u5305\u62ec\u83f2\u5f8b\u8cd3\u653f\u5e9c\u5728\u5167\u7684\u5404\u570b\u653f\u5e9c\u90fd\u767c\u5e03\u4e86\u52a0\u5f37\u7684\u793e\u5340\u9694\u96e2\uff08\u5be6\u969b\u4e0a\u662f\u5c01\u9396\uff09\uff0c\u9019\u4e5f\u610f\u5473\u8457 \u65c5\u904a\u7981\u4ee4<\/a> \u5f80\u8fd4\u4e0d\u540c\u7684\u672c\u5730\u548c\u570b\u969b\u76ee\u7684\u5730\u3002\u96d6\u7136\u9019\u662f\u4e00\u500b\u5f88\u5927\u7684\u907a\u61be\uff0c\u5c24\u5176\u662f\u5982\u679c\u4f60\u5df2\u7d93\u8a08\u5283\u4e86\u5f88\u9577\u6642\u9593\u7684\u65c5\u884c\uff0c\u4f46\u5f85\u5728\u5ba4\u5167\u4e26\u9650\u5236\u8207\u4eba\u7684\u63a5\u89f8\u662f\u9810\u9632\u51a0\u72c0\u75c5\u6bd2\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\uff0c\u6240\u4ee5\u8acb\u626d\u8f49\u9019\u7a2e\u76ba\u7709\u7684\u60c5\u6cc1\u3002\u7562\u7adf\uff0c\u60a8\u4e0d\u60f3\u6210\u70ba\u5c07\u75be\u75c5\u5e36\u5230\u60a8\u8981\u53bb\u7684\u5730\u65b9\u7684\u4eba\u3002<\/p>\n

\u5982\u679c\u60a8\u662f\u65c5\u884c\u8ff7\uff0c\u4e26\u4e14\u6e34\u671b\u5728\u65c5\u884c\u7981\u4ee4\u548c\u52a0\u5f37\u793e\u5340\u9694\u96e2\u89e3\u9664\u5f8c\u53bb\u65c5\u884c\uff0c\u90a3\u9ebc\u60a8\u80af\u5b9a\u6703\u8a08\u5283 stay fit and healthy when traveling<\/a>\u3002\u6c92\u6709\u4ec0\u9ebc\u53ef\u4ee5\u963b\u6b62\u60a8\u4eab\u53d7\u5047\u671f\uff01\u4ee5\u4e0b\u6709 10 \u500b\u65c5\u884c\u5efa\u8b70\uff0c\u53ef\u4ee5\u907f\u514d\u5728\u65c5\u884c\u6642\u751f\u75c5\u3002<\/p>\n

1. \u6d17\u624b\u3002<\/h3>\n

\"\"\u7167\u7247\u7531 <\/em>\u7206\u88c2<\/a> \u900f\u904e Pexels<\/em><\/p>\n

\u6beb\u7121\u7591\u554f\uff0c\u611f\u67d3\u75c5\u6bd2\u6216\u75be\u75c5\u6700\u5feb\u7684\u65b9\u6cd5\u4e4b\u4e00\u662f\u900f\u904e\u96d9\u624b\uff0c\u7279\u5225\u662f\u5982\u679c\u60a8\u559c\u6b61\u7528\u4e0d\u4e7e\u6de8\u7684\u624b\u89f8\u6478\u81c9\u90e8\u3002\u56e0\u6b64\uff0c\u990a\u6210\u7d93\u5e38\u7528\u80a5\u7682\u548c\u6c34\u6d17\u624b\u7684\u7fd2\u6163 \u4e7e\u6de8\u7684\u624b\u53ef\u4ee5\u4fdd\u8b77\u60a8\u514d\u53d7\u611f\u67d3<\/a>. Make sure that you\u2019d be able to sing two \u201cHappy Birthday\u201d songs while washing your hands. If soap and water are not readily available, have handy mini bottle water of 70% isopropyl alcohol or hand sanitizer with you so you can wash your hands before touching your face, eating, or after using the toilet.<\/p>\n

2. Wear a mask if you\u2019re feeling sick.<\/h3>\n

\"\"\u7167\u7247\u7531 <\/em>\u5b89\u5a1c\u00b7\u4ec0\u97cb\u8328<\/a> \u900f\u904e Pexels<\/em><\/p>\n

\u5982\u679c\u60a8\u751f\u75c5\u65c5\u884c\uff0c\u5982\u679c\u60a8\u5728\u54b3\u55fd\u6216\u6253\u5674\u568f\u6642\u7121\u610f\u4e2d\u5fd8\u8a18\u906e\u4f4f\u5634\uff0c\u5247\u53ef\u80fd\u6703\u5c07\u75c5\u6bd2\u50b3\u64ad\u5230\u60a8\u7684\u516c\u53f8\u3002\u70ba\u907f\u514d\u4ed6\u4eba\u5728\u65c5\u884c\u6642\u751f\u75c5\uff0c\u8acb\u6234\u4e0a\u53e3\u7f69\u3002\u53e3\u7f69\u9084\u53ef\u4ee5\u9632\u6b62\u60a8\u751f\u75c5\uff0c\u56e0\u70ba\u5b83\u5011\u53ef\u4ee5\u9632\u6b62\u75c5\u6bd2\u98db\u6cab\u63a5\u89f8\u60a8\u7684\u9f3b\u5b50\u548c\u5634\u5df4\uff0c\u5c24\u5176\u662f\u7576\u60a8 \u548c\u964c\u751f\u4eba\u4e00\u8d77\u65c5\u884c<\/a> \u5728\u98db\u6a5f\u4e0a\u65c5\u884c\u6642\u53ef\u80fd\u751f\u75c5\u7684\u4eba\u3002<\/p>\n

3.\u4fdd\u6301\u6c34\u5206\u3002\u00a0<\/h3>\n

\"\"\u7167\u7247\u7531 <\/em>\u9054\u8389\u4e9e\u00b7\u820d\u592b\u4f50\u5a03<\/a> \u900f\u904e Pexels<\/em><\/p>\n

\u559d\u5927\u91cf\u7684\u6c34\u6709\u52a9\u65bc\u6e05\u9664\u9ad4\u5167\u7684\u6bd2\u7d20\u4e26\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3002\u5982\u679c\u60a8\u51fa\u570b\u65c5\u884c\uff0c\u8acb\u52d9\u5fc5\u98f2\u7528\u74f6\u88dd\u6c34\uff0c\u800c\u4e0d\u662f\u98f2\u7528\u81ea\u4f86\u6c34\uff0c\u4ee5\u514d\u56e0\u4e0d\u660e\u6c34\u6e90\u800c\u751f\u75c5\u3002\u00a0<\/p>\n

4\u3001\u5145\u8db3\u7684\u4f11\u606f\u548c\u7761\u7720\u3002<\/h3>\n

\"\"\u7167\u7247\u7531 <\/em>\u7206\u88c2<\/a> \u900f\u904e Pexels<\/em><\/p>\n

\u4f11\u606f\u548c\u7761\u7720\u5c0d\u65bc\u60a8\u7684\u8eab\u9ad4\u81ea\u6211\u5145\u96fb\u81f3\u95dc\u91cd\u8981\uff0c\u4e26\u4e14\u8db3\u4ee5\u62b5\u6297\u60a8\u5728\u5ea6\u5047\u6642\u53ef\u80fd\u51fa\u73fe\u7684\u4efb\u4f55\u767c\u708e\u548c\u611f\u67d3\u3002\u4e0d\u5fc5\u56e0\u70ba\u592a\u8208\u596e\u800c\u5009\u4fc3\u5730\u52fe\u9078\u884c\u7a0b\u4e2d\u7684\u6240\u6709\u9805\u76ee\uff0c\u800c\u662f\u900f\u904e\u4ed4\u7d30\u7684\u8a08\u5283\u548c\u5b89\u6392\uff0c\u60a8\u53ef\u4ee5\u4eab\u53d7\u6240\u6709\u9019\u4e9b\u9805\u76ee\uff0c\u800c\u4e0d\u6703\u7d66\u60a8\u7684\u8eab\u9ad4\u5e36\u4f86\u592a\u5927\u7684\u58d3\u529b\u3002<\/p>\n

5\u3001\u5b9a\u671f\u6e05\u7406\u3002\u00a0<\/h3>\n

\"\"\u7167\u7247\u7531 <\/em>\u5b89\u5fb7\u91cc\u4e9e\u00b7\u76ae\u4e9e\u8a87\u8fea\u5967<\/a> \u900f\u904e Pexels<\/em><\/p>\n

\u5230\u9054\u9152\u5e97\u5f8c\uff0c\u60a8\u53ef\u80fd\u6703\u60f3\u7761\u89ba\u6216\u51fa\u53bb\u63a2\u7d22\u3002\u7136\u800c\uff0c\u65c5\u884c\u6642\u9810\u9632\u751f\u75c5\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u662f\u5b9a\u671f\u6e05\u6f54\u3002\u5230\u9054\u98ef\u5e97\u5f8c\uff0c\u8acb\u6dcb\u6d74\u4e26\u63db\u4e0a\u4e7e\u6de8\u7684\u8863\u670d\uff0c\u9019\u6a23\u5c31\u53ef\u4ee5\u6e05\u9664\u65c5\u9014\u4e2d\u7a4d\u805a\u5728\u982d\u9aee\u3001\u76ae\u819a\u548c\u8863\u670d\u4e0a\u7684\u6240\u6709\u7070\u5875\u3001\u6c61\u57a2\u3001\u75c5\u6bd2\u548c\u7d30\u83cc\u3002\u5c07\u9ad2\u8863\u670d\u653e\u5165\u5783\u573e\u6876\u4e2d\u4e26\u5fb9\u5e95\u6e05\u6d17\uff0c\u4ee5\u6e05\u9664\u5176\u4e2d\u7684\u6240\u6709\u7d30\u83cc\u3002<\/p>\n

6. \u4e0d\u8981\u5fd8\u8a18\u5e36\u85e5\u7269\u548c\u6025\u6551\u7bb1\u3002\u00a0<\/h3>\n

\"\"\u7167\u7247\u7531 <\/em>\u76ae\u514b\u65af<\/a> \u900f\u904e Pexels<\/em><\/p>\n

\u4e2d\u7684\u4e00\u500b \u65c5\u884c\u7dca\u6025\u72c0\u6cc1<\/a> \u4efb\u4f55\u65c5\u884c\u8ff7\u90fd\u53ef\u80fd\u6703\u9047\u5230\u5728\u65c5\u884c\u671f\u9593\u751f\u75c5\u7684\u60c5\u6cc1\u3002\u6210\u529f\u907f\u514d\u6b64\u985e\u7dca\u6025\u60c5\u6cc1\u7684\u4e00\u7a2e\u65b9\u6cd5\u662f\u651c\u5e36\u65c5\u884c\u6240\u9700\u7684\u85e5\u7269\uff0c\u4f8b\u5982\u64b2\u71b1\u606f\u75db\u3001\u5e03\u6d1b\u82ac\u3001\u6b62\u7009\u85e5\u548c\u6297\u83cc\u8edf\u818f\u3002\u5982\u679c\u60a8\u5728\u9014\u4e2d\u53d7\u5230\u8f15\u50b7\uff0c\u5176\u4ed6\u6025\u6551\u7269\u54c1\uff08\u4f8b\u5982\u6d88\u6bd2\u5291\u3001\u7e43\u5e36\u3001\u7d17\u5e03\u588a\u3001\u91ab\u7528\u81a0\u5e36\u548c\u92d2\u5229\u7684\u9477\u5b50\uff09\u6703\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n

7. \u5fc5\u8981\u6642\u63a5\u7a2e\u75ab\u82d7\u3002<\/h3>\n

\"\"\u7167\u7247\u7531 <\/em>\u96f7\u838e\u00b7\u5f17\u683c\u68ee<\/a> \u900f\u904e Pexels<\/em><\/p>\n

\u5982\u679c\u60a8\u662f\u7b2c\u4e00\u6b21\u51fa\u570b\u65c5\u884c\uff0c\u7121\u8ad6\u662f\u5426\u7b2c\u4e00\u6b21\uff0c\u986f\u7136\u9664\u4e86\u8208\u596e\u4e4b\u5916\uff0c\u60a8\u9084 \u65c5\u884c\u6050\u61fc<\/a> such as confronting the unknown. Of course, while the unknown is a good place to explore, one of the ways to avoid getting sick is by researching in advance the condition of the place you\u2019re going to visit to know what diseases or viruses are rampant there.<\/p>\n

\u5176\u4ed6\u570b\u5bb6\u4e5f\u8981\u6c42\u904a\u5ba2\u63a5\u7a2e\u91dd\u5c0d\u67d0\u4e9b\u75be\u75c5\u7684\u75ab\u82d7\uff0c\u4f8b\u5982\u970d\u4e82\u3001\u7532\u578b\u548cB\u578b\u809d\u708e\u3001\u7627\u75be\u3001\u50b7\u5bd2\u7b49\u3002\u5b89\u5168\u7e3d\u6bd4\u5f8c\u6094\u597d\uff0c\u6240\u4ee5\u5373\u4f7f\u60a8\u5728\u570b\u5167\u65c5\u884c\uff0c\u4e5f\u8acb\u78ba\u4fdd\u60a8\u7684 \u75ab\u82d7<\/a> \u662f\u6700\u65b0\u7684\u3002<\/p>\n

8. \u6ce8\u610f\u98f2\u98df\u3002<\/h3>\n

\"\"\u7167\u7247\u7531 <\/em>\u963f\u5fb7\u91cc\u5b89\u00b7\u591a\u7f85\u73ed\u5716<\/a> \u900f\u904e Pexels<\/em><\/p>\n

\u7576\u7136\uff0c\u7f8e\u98df\u662f\u65c5\u884c\u6642\u5fc5\u9808\u4eab\u53d7\u7684\u4e8b\u60c5\u4e4b\u4e00\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u9019\u4e5f\u662f\u4eba\u5011\u751f\u75c5\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002\u70ba\u4e86\u9632\u6b62\u751f\u75c5\uff0c\u5403\u65b0\u9bae\u3001\u5fb9\u5e95\u716e\u719f\u4e26\u8d81\u71b1\u98df\u7528\u7684\u98df\u7269\u3002\u5728\u5403\u8857\u982d\u98df\u54c1\u4e4b\u524d\uff0c\u8acb\u5617\u8a66\u6aa2\u67e5\u662f\u5426\u5df2\u6e96\u5099\u597d\u9032\u884c\u6e05\u6f54\u3002\u5982\u679c\u53ef\u4ee5\u7684\u8a71\uff0c\u70ba\u4ec0\u9ebc\u4e0d\u5728\u5047\u671f\u671f\u9593\u63a2\u7d22\u7576\u5730\u5e02\u5834\u4e26\u81ea\u5df1\u505a\u98ef\u4f5c\u70ba\u76ee\u6a19\uff1f<\/p>\n

\u8a02\u8cfc\u98f2\u6599\u548c\u5976\u6614\u6642\uff0c\u8acb\u78ba\u4fdd\u4ed6\u5011\u4f7f\u7528\u4e7e\u6de8\u7684\u6c34\u548c\u51b0\u584a\uff0c\u4ee5\u514d\u60a8\u5728\u65c5\u884c\u6642\u751f\u75c5\u3002<\/p>\n

9. \u670d\u7528\u7dad\u751f\u7d20\u3002<\/h3>\n

\"\"\u7167\u7247\u7531 <\/em>\u746a\u683c\u9054\u00b7\u57c3\u52d2\u65af<\/a> \u900f\u904e Pexels<\/em><\/p>\n

\u9664\u4e86\u85e5\u7269\u4e4b\u5916\uff0c\u65c5\u884c\u6642\u5225\u5fd8\u4e86\u5e36\u7dad\u4ed6\u547d\u3002\u4f8b\u5982\uff0c\u7dad\u751f\u7d20 C \u53ef\u4ee5\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u4e26\u5c0d\u6297\u666e\u901a\u611f\u5192\u548c\u54b3\u55fd\u3002\u651d\u53d6\u7dad\u751f\u7d20\u7684\u53e6\u4e00\u7a2e\u65b9\u6cd5\u662f\u5728\u5047\u671f\u671f\u9593\u5065\u5eb7\u98f2\u98df\uff0c\u591a\u5403\u6c34\u679c\u548c\u852c\u83dc\uff0c\u800c\u4e0d\u662f\u5783\u573e\u98df\u54c1\u548c\u5feb\u9910\uff0c\u4ee5\u4fdd\u6301\u6700\u4f73\u72c0\u614b\u3002\u53e6\u5916\uff0c\u5982\u679c\u60a8\u5728\u5ea6\u5047\u671f\u9593\u524d\u5f80\u9577\u7058\u5cf6\uff0c\u8acb\u52d9\u5fc5\u88dc\u5145\u4e00\u4e9b\u7dad\u751f\u7d20 D\u3002<\/p>\n

10. \u5c0d\u5468\u570d\u74b0\u5883\u548c\u7269\u54c1\u9032\u884c\u6d88\u6bd2\u3002\u00a0<\/h3>\n

\"\"\u7167\u7247\u7531 <\/em>\u68c9\u5e03\u5144\u5f1f<\/a> \u900f\u904e Pexels<\/em><\/p>\n

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