{"id":13892,"date":"2019-03-26T00:00:00","date_gmt":"2019-03-26T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/?p=13892"},"modified":"2026-01-24T17:31:18","modified_gmt":"2026-01-24T17:31:18","slug":"stress-free-vacation-planning-tips","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-tw\/stress-free-vacation-planning-tips\/","title":{"rendered":"\u8207\u670b\u53cb\u4e00\u8d77\u898f\u5283\u7121\u58d3\u529b\u5047\u671f\u7684 10 \u500b\u79d8\u8a23"},"content":{"rendered":"<p>\u60a8\u662f\u8207\u670b\u53cb\u4e0b\u6b21\u5ea6\u5047\u7684\u6307\u5b9a\u8a08\u5283\u8005\u55ce\uff1f\u4f5c\u70ba\u60a8\u5373\u5c07\u5230\u4f86\u7684\u65c5\u884c\u7684\u8ca0\u8cac\u4eba\uff0c\u4e0d\u53ef\u907f\u514d\u5730\u6703\u611f\u53d7\u5230\u70ba\u81ea\u5df1\u548c\u4ed6\u4eba\u6e96\u5099\u5b8c\u7f8e\u5047\u671f\u7684\u58d3\u529b\u3002\u5728\u4e00\u500b <a href=\"http:\/\/healthland.time.com\/2011\/05\/31\/study-25-of-happiness-depends-on-stress-management\/\">2011 report by Time<\/a>\uff0c\u767c\u73fe 25% \u7684\u5e78\u798f\u53d6\u6c7a\u65bc\u4f60\u7ba1\u7406\u58d3\u529b\u7684\u80fd\u529b\u3002\u770b\u770b\u9019\u500b\u5217\u8868\uff0c\u4e86\u89e3\u5982\u4f55\u8a08\u5283\u5047\u671f\u65c5\u884c\u800c\u4e0d\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u3002<!-- more tag --><\/p>\n<h3>\u63d0\u524d\u898f\u5283<\/h3>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/make-it-happen-note-2019-03-26-06-34-medium.jpg\" alt=\"make it happen\" width=\"749\" height=\"498\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/white-paper-with-note-669986\/\">\u9673\u78a7\u742a<\/a> \u900f\u904e Pexels.com<\/em><\/p>\n<p>\u6709\u53e5\u8001\u8a71\u8aaa\uff1a\u300c\u5982\u679c\u4f60\u6c92\u6709\u505a\u597d\u6e96\u5099\uff0c\u90a3\u5c31\u6e96\u5099\u5931\u6557\u5427\u3002\u300d\u7576\u8003\u616e\u8207\u5bb6\u4eba\u6216\u670b\u53cb\u4e00\u8d77\u53bb\u5ea6\u5047\u6642\u4e5f\u662f\u5982\u6b64\u3002\u5728\u4e00\u500b <a href=\"https:\/\/www.ingentaconnect.com\/content\/cog\/ta\/2012\/00000017\/00000004\/art00011%3bjsessionid=1in0kilhfbzw9.x-ic-live-01\">2012\u5e74\u5047\u671f\u58d3\u529b\u7814\u7a76<\/a>\uff0c\u767c\u73fe\u898f\u5283\u968e\u6bb5\u662f\u884c\u7a0b\u4e2d\u58d3\u529b\u6700\u5927\u7684\u90e8\u5206\u3002<\/p>\n<p>\u5236\u5b9a\u4e00\u4efd\u300c\u8a08\u5283\u5047\u671f\u300d\u6e05\u55ae\uff0c\u5217\u51fa\u60a8\u5728\u65c5\u884c\u4e4b\u524d\u3001\u671f\u9593\u548c\u4e4b\u5f8c\u9700\u8981\u8655\u7406\u7684\u4e8b\u60c5\u3002\u5b83\u53ef\u4ee5\u662f\u4efb\u4f55\u6709\u52a9\u4e8e\u4f7f\u65c5\u884c\u66f4\u52a0\u987a\u5229\u7684\u4e1c\u897f\uff0c\u4f8b\u5982\u60a8\u7684\u56e2\u961f\u9700\u8981\u643a\u5e26\u7684\u4e1c\u897f\u3001\u9884\u7b97\u3001\u4e0d\u8be5\u505a\u7684\u4e8b\u60c5\u3001\u6709\u5173\u60a8\u8981\u8bbf\u95ee\u7684\u5730\u65b9\u7684\u4e00\u4e9b\u4fe1\u606f\u4ee5\u53ca\u7d27\u6025\u60c5\u51b5\u3002<\/p>\n<p>\u63d0\u524d\u898f\u5283\u5c07\u5e6b\u52a9\u60a8\u70ba\u65c5\u884c\u671f\u9593\u7684\u9810\u671f\u548c\u610f\u5916\u505a\u597d\u6e96\u5099\uff0c\u4e26\u6e1b\u8f15\u60a8\u9700\u8981\u61c9\u5c0d\u7684\u58d3\u529b\u3002<\/p>\n<h3>\u8b93\u6bcf\u500b\u4eba\u90fd\u627f\u8afe\u7d04\u6703<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/mcbook-screen-calendar-schedule-2019-03-26-06-34-medium.jpg\" alt=\"commit to a date\" width=\"749\" height=\"484\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/macbook-pro-turned-on-displaying-schedule-on-table-1893424\/\">\u539f\u59cb\u50cf\u7d20<\/a> \u900f\u904e Pexels.com<\/em><\/p>\n<p>\u60f3\u50cf\u4e00\u4e0b\uff1a\u60a8\u5df2\u7d93\u70ba\u6bcf\u500b\u4eba\u6e96\u5099\u597d\u4e86\u884c\u7a0b\u4e26\u9810\u8a02\u4e86\u9152\u5e97\u548c\u822a\u73ed\uff0c\u537b\u767c\u73fe\u60a8\u7684\u5718\u968a\u4e2d\u7684\u4e00\u500b\u6216\u5e7e\u500b\u4eba\u5728\u90a3\u4e00\u5929\u6c92\u6709\u7a7a\u3002\u6709\u70b9\u538b\u529b\uff0c\u4e0d\u662f\u5417\uff1f<\/p>\n<p>\u60a8\u53ef\u4ee5\u901a\u8fc7\u63d0\u524d\u8ba1\u5212\u5e76\u8ba9\u60a8\u7684\u56e2\u961f\u627f\u8bfa\u67d0\u4e2a\u65e5\u671f\u6765\u907f\u514d\u8fd9\u79cd\u60c5\u51b5\u3002\u5982\u679c\u9700\u8981\uff0c\u4ed6\u5011\u5fc5\u9808\u63d0\u524d\u7533\u8acb\u4f11\u5047\u3002\u5982\u679c\u5176\u4e2d\u4e00\u4e9b\u4eba\u4e0d\u80fd\uff0c\u60a8\u4ecd\u7136\u6709\u8db3\u591f\u7684\u65f6\u95f4\u8c03\u6574\u65c5\u884c\u65e5\u671f\uff0c\u4ee5\u5bb9\u7eb3\u5c3d\u53ef\u80fd\u591a\u7684\u4eba\uff08\u5982\u679c\u4e0d\u662f\u5168\u90e8\uff09\u3002<\/p>\n<h3>\u51fa\u767c\u524d\u6e96\u5099\u597d\u6240\u6709\u8981\u6c42<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/passport-plane-ticket-2019-03-26-06-33-medium.jpg\" alt=\"passport airplane ticket\" width=\"750\" height=\"523\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/selective-focus-photography-of-person-holding-passport-with-ticket-1266017\/\">\u539f\u59cb\u50cf\u7d20<\/a> \u900f\u904e Pexels.com<\/em><\/p>\n<p>\u6bcf\u500b\u4eba\u90fd\u61c9\u8a72\u8a8d\u771f\u5c0d\u5f85\u7684\u7121\u58d3\u529b\u5047\u671f\u60f3\u6cd5\u4e4b\u4e00\u662f\u5728\u65c5\u884c\u4e4b\u524d\u63d0\u524d\u6e96\u5099\u597d\u6240\u6709\u8981\u6c42\u3002\u78ba\u4fdd\u8b77\u7167\u3001\u7c3d\u8b49\u3001\u4fdd\u96aa\u3001\u6a5f\u7968\u7b49\u65c5\u884c\u8b49\u4ef6\u53ca\u5176\u5217\u5370\u4ef6\u7684\u5b89\u5168\uff0c\u907f\u514d\u6700\u5f8c\u4e00\u523b\u5e36\u4f86\u984d\u5916\u7684\u58d3\u529b\u3002\u4e0d\u8981\u5fd8\u8a18\u651c\u5e36\u984d\u5916\u7684\u8eab\u4efd\u8b49\u4ef6\u548c\u7dca\u6025\u806f\u7d61\u96fb\u8a71\u865f\u78bc\u6e05\u55ae\u3002<\/p>\n<h3>\u628a\u5b83\u5206\u89e3\u6210\u788e\u7247<\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/to-do-list-breakdown-2019-03-26-06-33-medium.jpg\" alt=\"to do list\" width=\"750\" height=\"496\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/pen-calendar-to-do-checklist-3243\/\">\u7206\u5716<\/a> \u900f\u904e Pexels.com<\/em><\/p>\n<p>\u7121\u8ad6\u662f\u7368\u81ea\u65c5\u884c\u9084\u662f\u5718\u9ad4\u65c5\u884c\uff0c\u8a08\u5283\u65c5\u884c\u90fd\u53ef\u80fd\u662f\u4e00\u9805\u8271\u9245\u7684\u4efb\u52d9\uff0c\u53ef\u80fd\u6703\u5e36\u4f86\u58d3\u529b\u3002\u5728\u540c\u4e00\u500b\u00a0<a href=\"https:\/\/independenttravelcats.com\/travel-research-how-much-travel-stress-do-people-experience-on-vacation\/\">2012\u5e74\u5b78\u7fd2<\/a> \u524d\u9762\u63d0\u5230\u7684\uff0c\u9019\u4e5f\u986f\u793a\u8ca1\u52d9\u554f\u984c\u3001\u6536\u62fe\u884c\u674e\u3001\u6e96\u5099\u884c\u7a0b\u3001\u9810\u8a02\u65c5\u884c\u5b89\u6392\u5728\u898f\u5283\u968e\u6bb5\u7522\u751f\u4e86\u6700\u5927\u7684\u65c5\u884c\u58d3\u529b\u3002<\/p>\n<p>\u4e00\u500b\u597d\u7684\u89e3\u6c7a\u65b9\u6848\u662f\u78ba\u4fdd\u60a8\u77e5\u9053\u65c5\u884c\u9700\u8981\u4ec0\u9ebc\u3002\u627e\u51fa\u9700\u8981\u4f18\u5148\u8003\u8651\u7684\u4e8b\u9879\u3002\u5efa\u7acb\u9010\u9805\u6e05\u55ae\u3002\u5236\u5b9a\u653b\u64ca\u8a08\u5283\u4e26\u9075\u5b88\u6642\u9593\u6846\u67b6\u6216\u8d85\u8d8a\u5b83\u3002\u5c07\u4e8b\u60c5\u5206\u89e3\u70ba\u66f4\u5c0f\u7684\u4efb\u52d9\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7ba1\u7406\u65c5\u884c\u58d3\u529b\u6c34\u5e73\u3002<\/p>\n<h3>\u4f11\u606f\u4e00\u4e0b<\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/adult-taking-a-break-2019-03-26-06-33-medium.jpg\" alt=\"adult taking a break\" width=\"749\" height=\"499\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/woman-posing-wearing-white-dress-shirt-sitting-on-window-937453\/\">\u9580\u5854\u7279<\/a> \u900f\u904e Pexels.com<\/em><\/p>\n<p>\u6240\u6709\u9019\u4e9b\u50f9\u683c\u6bd4\u8f03\u3001\u6df1\u591c\u822a\u73ed\u9810\u8a02\u4ee5\u53ca\u70ba\u6240\u6709\u4eba\u5236\u5b9a\u6709\u8da3\u7684\u884c\u7a0b\u90fd\u6703\u5e36\u4f86\u58d3\u529b\u4e26\u4f54\u7528\u60a8\u5927\u91cf\u6642\u9593\u3002\u9019\u807d\u8d77\u4f86\u53ef\u80fd\u6709\u9ede\u9069\u5f97\u5176\u53cd\uff0c\u4f46\u5728\u8a08\u5283\u65c5\u884c\u6642\u4e0d\u6642\u4f11\u606f\u4e00\u4e0b\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u5728\u4e00\u7bc7\u6587\u7ae0\u4e2d <a href=\"https:\/\/executive.mit.edu\/blog\/want-to-be-more-productive-in-2018-take-more-breaks#.XIXo8iIzbIU\">\u9ebb\u7701\u7406\u5de5\u5b78\u9662\u53f2\u9686\u7ba1\u7406\u5b78\u9662<\/a>\u8edf\u9ad4\u65b0\u5275\u516c\u53f8 Draugiem Group \u9032\u884c\u7684\u4e00\u9805\u5be6\u9a57\u767c\u73fe\uff0c\u4ed6\u5011\u6548\u7387\u6700\u9ad8\u7684\u54e1\u5de5\u5728\u5de5\u4f5c\u671f\u9593\u6703\u9032\u884c 52 \u5206\u9418\u7684\u885d\u523a\u5de5\u4f5c\uff0c\u4e26\u6709 17 \u5206\u9418\u7684\u4f11\u606f\u6642\u9593\u3002\u5b9a\u671f\u4f11\u606f\u53ef\u4ee5\u6e1b\u8f15\u65c5\u884c\u58d3\u529b\u3002\u5b83\u53ef\u4ee5\u5e6b\u52a9\u60a8\u91cd\u65b0\u96c6\u4e2d\u8a3b\u610f\u529b\u4e26\u5b8c\u6210\u66f4\u591a\u4e8b\u60c5\u3002\u53ea\u8981\u78ba\u4fdd\u9019\u4e9b\u4f11\u606f\u6642\u9593\u6d89\u53ca\u4e00\u5b9a\u7a0b\u5ea6\u7684\u5de5\u4f5c\uff0c\u4f8b\u5982\u8207\u8207\u540c\u884c\u7684\u670b\u53cb\u4ea4\u8ac7\u5373\u53ef\u3002<\/p>\n<h3>\u70ba\u610f\u5916\u505a\u597d\u6e96\u5099<\/h3>\n<p><strong><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/business-closed-door-sign-2019-03-26-06-33-medium.jpg\" alt=\"close door sign\" width=\"749\" height=\"499\" \/><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><em>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/blue-and-white-sorry-we-re-closed-wooden-signage-1171386\/\">\u8482\u59c6\u00b7\u83ab\u65af\u970d\u723e\u5fb7<\/a> \u900f\u904e Pexels.com<\/em><\/p>\n<p>\u9664\u975e\u4f60\u662f\u8b8a\u7a2e\u4eba\uff0c\u5426\u5247\u773e\u6240\u5468\u77e5\u7684\u4e8b\u5be6\u662f\u6211\u5011\u90fd\u7121\u6cd5\u63a7\u5236\u672a\u4f86\u3002\u70ba\u610f\u5916\u60c5\u6cc1\u505a\u597d\u6e96\u5099\uff0c\u4f8b\u5982\u4ea4\u901a\u548c\u7a81\u7136\u7684\u6587\u4ef6\u4e8b\u6545\u3002\u76e1\u5feb\u5b8c\u6210\u6240\u6709\u8981\u6c42\uff0c\u5305\u62ec\u6a5f\u7968\u3001\u8b77\u7167\u548c\u7c3d\u8b49\u3002<\/p>\n<p>\u5c07\u98db\u884c\u6240\u9700\u7684\u6240\u6709\u6587\u4ef6\u653e\u5728\u4e00\u500b\u516c\u7528\u5305\u4e2d\uff0c\u4ee5\u4fbf\u65bc\u53d6\u7528\u3002\u5728\u884c\u7a0b\u4e2d\u7559\u51fa\u8db3\u5920\u7684\u6642\u9593\u4ee5\u61c9\u5c0d\u4ea4\u901a\u7e41\u5fd9\u7684\u60c5\u6cc1\u3002\u5982\u679c\u767c\u751f\u67d0\u4eba\u7121\u6cd5\u518d\u53c3\u52a0\u7684\u4e8b\u60c5\uff0c\u8acb\u63a5\u53d7\u5b83\u4e26\u5617\u8a66\u4eab\u53d7\u5269\u4e0b\u7684\u65c5\u7a0b\uff0c\u9019\u6a23\u60a8\u5c31\u4e0d\u6703\u611f\u5230\u58d3\u529b\u3002<\/p>\n<h3>\u5236\u5b9a\u5f48\u6027\u7684\u884c\u7a0b<\/h3>\n<p>\u5728\u8a08\u5283\u5718\u9ad4\u65c5\u884c\u6642\uff0c\u8b93\u6bcf\u500b\u4eba\u90fd\u6eff\u610f\u662f\u4e00\u9805\u8271\u9245\u7684\u4efb\u52d9\uff0c\u4f46\u9019\u662f\u53ef\u80fd\u7684\u3002\u5728\u65c5\u884c\u671f\u9593\u7559\u51fa\u4e00\u4e9b\u610f\u5916\u8abf\u6574\u7684\u9918\u5730\uff0c\u4f8b\u5982\u5feb\u901f\u524d\u5f80\u5e02\u5834\u6216\u5728\u7576\u5730\u6c34\u7642\u4e2d\u5fc3\u653e\u9b06\u4e00\u5929\u3002<\/p>\n<p>\u5982\u679c\u60a8\u7684\u884c\u7a0b\u5fc5\u7136\u6703\u5b8c\u5168\u6539\u8b8a\u4e26\u4e14\u60a8\u7684\u9810\u7b97\u5141\u8a31\uff0c\u70ba\u4ec0\u9ebc\u4e0d\u8981\u6c42\u60a8\u7684\u4f4f\u5bbf\u9032\u884c\u8abf\u6574\u5462\uff1f\u7562\u7adf\uff0c\u7121\u8ad6\u5982\u4f55\u4f60\u90fd\u53ef\u4ee5\u5728\u65c5\u9014\u4e2d\u5b8c\u6210\u5b83\u3002\u6839\u64da 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