{"id":13886,"date":"2024-07-08T10:07:11","date_gmt":"2024-07-08T10:07:11","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/?p=13886"},"modified":"2026-01-24T17:37:56","modified_gmt":"2026-01-24T17:37:56","slug":"safe-travel-coronavirus","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-tw\/safe-travel-coronavirus\/","title":{"rendered":"COVID-19 \u7206\u767c\u671f\u9593\u7684 10 \u500b\u5b89\u5168\u65c5\u884c\u63d0\u793a"},"content":{"rendered":"<p>\u6bcf\u500b\u4eba\u90fd\u5f37\u70c8\u610f\u8b58\u5230\u65c5\u884c\u662f\u611f\u67d3 COVID-19 \u7684\u6700\u5927\u98a8\u96aa\u3002\u5f88\u5c11\u6709\u4eba\u610f\u8b58\u5230\uff0c\u5728\u65c5\u9014\u4e2d\u7684\u6bcf\u500b\u6642\u523b\uff0c\u9664\u4e86\u53ef\u80fd\u524d\u5f80\u51a0\u72c0\u75c5\u6bd2\u8086\u8650\u7684\u5730\u65b9\u4e4b\u5916\uff0c\u4ed6\u5011\u5be6\u969b\u4e0a\u9084\u9762\u81e8\u8457\u4e0d\u540c\u985e\u578b\u7684\u5a01\u8105\u3002\u56e0\u6b64\uff0c\u65c5\u884c\u6642\u61c9\u5148\u8003\u616e\u9810\u9632\u65b0\u51a0\u80ba\u708e (COVID-19) \u7684\u5065\u5eb7\u548c\u4fdd\u5065\u63d0\u793a\u3002<\/p>\n<p><\/p>\n<p>\u8003\u616e\u9019\u4e9b\u5834\u666f\uff1a\u5728\u6a5f\u5834\u6392\u968a\u6642\uff0c\u60a8\u9047\u5230\u4e86\u4eba\u3002\u767b\u6a5f\u5f8c\uff0c\u60a8\u8eab\u8655\u4e00\u500b\u5c01\u9589\u7684\u7a7a\u9593\u3002\u5728\u98ef\u5e97\u8fa6\u7406\u5165\u4f4f\u624b\u7e8c\u6642\uff0c\u60a8\u6703\u8207\u642c\u904b\u884c\u674e\u7684\u5de5\u4f5c\u4eba\u54e1\u6709\u5bc6\u5207\u63a5\u89f8\u3002\u5728\u63a2\u7d22\u76ee\u7684\u5730\u6642\uff0c\u60a8\u53ef\u80fd\u6703\u767c\u73fe\u5f88\u96e3\u8207\u4ed6\u4eba\u4fdd\u6301\u8ddd\u96e2\u3002<\/p>\n<p>\u5982\u4eca\uff0c\u5b89\u5168\u65c5\u884c\u63d0\u793a\u7684\u65b0\u5e38\u614b\u4e0d\u518d\u53ea\u662f\u4fdd\u8b77\u60a8\u7684\u8cb4\u91cd\u7269\u54c1\u6216\u8fa8\u5225\u5468\u570d\u7684\u4eba\uff0c\u800c\u662f\u76e1\u53ef\u80fd\u964d\u4f4e\u60a8\u611f\u67d3\u75c5\u6bd2\u7684\u98a8\u96aa\u3002\u503c\u5f97\u4e00\u8b80 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/travel-guide-essential\/\" rel=\"noopener noreferrer\" target=\"_blank\">\u57fa\u672c\u7684\u65c5\u904a\u6307\u5357\u548c\u5efa\u8b70<\/a> \u5728\u4e0a\u8def\u4e4b\u524d\u5148\u4e86\u89e3\u9019\u7a2e\u6d41\u884c\u75c5\u3002<\/p>\n<p>\u65c5\u904a\u71b1\u9ede\u5df2\u6162\u6162\u6062\u5fa9\u71df\u696d\u3002\u9577\u7058\u5cf6\u5c31\u662f\u5176\u4e2d\u4e4b\u4e00 <a href=\"https:\/\/mb.com.ph\/2020\/09\/23\/boracays-reopening-on-oct-1-to-build-momentum-for-ph-domestic-tourism-puyat\/\" rel=\"noopener noreferrer\" target=\"_blank\">\u9810\u8a08\u5341\u6708\u91cd\u65b0\u958b\u653e<\/a> 2020 \u5e74\u3002\u5982\u679c\u60a8\u8a08\u5283\u524d\u5f80\u5cf6\u5dbc\u6216\u4e16\u754c\u5176\u4ed6\u9802\u7d1a\u76ee\u7684\u5730\u65c5\u884c\uff0c\u90a3\u9ebc\u4ee5\u4e0b\u6709\u95dc\u9810\u9632 COVID-19 \u7684\u5065\u5eb7\u548c\u4fdd\u5065\u63d0\u793a\u61c9\u6210\u70ba\u60a8\u65c5\u884c\u671f\u9593\u7684\u9996\u8981\u4efb\u52d9\uff1a<\/p>\n<h2>1. \u884c\u52d5\u8d77\u4f86\u3002<\/h2>\n<p>\u65c5\u884c\u6642\u4fdd\u6301\u5065\u5eb7\u610f\u5473\u8457\u4fdd\u6301\u6d3b\u8e8d\u3002\u904b\u52d5\u53ef\u4ee5\u589e\u5f37\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\uff0c\u5f9e\u800c\u4f7f\u60a8\u4e0d\u6613\u751f\u75c5\u3002\u65b0\u7684\u7814\u7a76\u9084\u8868\u660e\u904b\u52d5\u53ef\u80fd\u6703\u6709\u6240\u5e6b\u52a9 <a href=\"https:\/\/theconversation.com\/exercise-may-help-reduce-risk-of-deadly-covid-19-complication-ards-136922\" rel=\"noopener noreferrer\" target=\"_blank\">\u964d\u4f4e\u81f4\u547d\u7684 COVID-19 \u7684\u98a8\u96aa<\/a> \u7a31\u70baARDS\uff08\u6025\u6027\u547c\u5438\u7a98\u8feb\u75c7\u5019\u7fa4\uff09\u7684\u4f75\u767c\u75c7\uff0c\u662f\u547c\u5438\u8870\u7aed\u7684\u4e00\u7a2e\u3002<\/p>\n<p class=\"ql-align-center\"><em><img decoding=\"async\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/safe-travel-coronavirus-1.jpg\">\u7167\u7247\u7531 <\/em><a href=\"https:\/\/unsplash.com\/photos\/lrQPTQs7nQQ\" rel=\"noopener noreferrer\" target=\"_blank\"><em>\u55ac\u7d0d\u68ee\u00b7\u535a\u723e\u5df4<\/em><\/a><em> \u900f\u904eUnsplash<\/em><\/p>\n<p>\u7576\u60a8\u6240\u5728\u7684\u7a7a\u9593\u9650\u5236\u60a8\u7684\u6d3b\u52d5\u6642\uff0c\u60a8\u5982\u4f55\u935b\u934a\uff1f\u597d\u5427\uff0c\u4f60\u6709\u4f60\u7684\u98ef\u5e97\u623f\u9593\u3002\u4e00\u4e9b\u9152\u5e97\u5411\u5404\u500b\u55ae\u4f4d\u63d0\u4f9b\u8a2d\u5099\uff08\u751a\u81f3\u8863\u670d\uff09\u3002\u8a62\u554f\u63a5\u5f85\u54e1\u662f\u5426\u6709\u6b64\u985e\u670d\u52d9\u3002\u7136\u5f8c\u6536\u807d\u7dda\u4e0a\u5065\u8eab\u8ab2\u7a0b\u4e26\u958b\u59cb\u884c\u52d5\u3002<\/p>\n<h2>2. \u7761\u597d\u89ba\u3002<\/h2>\n<p>\u5982\u679c\u4f60\u662f\u90a3\u7a2e\u51fa\u9580\u5728\u5916\u5c31\u4e0d\u80fd\u597d\u597d\u4f11\u606f\u7684\u4eba\uff0c\u90a3\u9ebc\u4f60\u9700\u8981\u4ed8\u51fa\u66f4\u591a\u7684\u52aa\u529b\u4f86\u7372\u5f97\u826f\u597d\u548c\u5145\u8db3\u7684\u7761\u7720\u3002\u9019\u662f\u56e0\u70ba\u9019\u9084\u53ef\u4ee5\u63d0\u9ad8\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u4e26\u964d\u4f4e\u611f\u67d3\u98a8\u96aa\u3002\u60a8\u53ef\u4ee5\u900f\u904e\u4ee5\u4e0b\u4e00\u4e9b\u65b9\u6cd5\u5728\u98ef\u5e97\u623f\u9593\u7372\u5f97\u66f4\u597d\u7684\u4f11\u606f\uff1a<\/p>\n<ul>\n<li>\u8981\u6c42\u4e00\u9593\u9060\u96e2\u96fb\u68af\u7684\u623f\u9593\uff0c\u4ee5\u907f\u514d\u7761\u7720\u6642\u53d7\u5230\u5e72\u64fe\u3002<\/li>\n<li>\u770b\u770b\u623f\u9593\u662f\u5426\u6709\u906e\u5149\u7a97\u7c3e\u3002\u5982\u679c\u6c92\u6709\uff0c\u8acb\u7d22\u53d6\u4e00\u4e9b\u3002<\/li>\n<li>\u60a8\u7684\u5e8a\u50c5\u7528\u65bc\u7761\u7720\u3002\u4e0d\u8981\u628a\u5b83\u8b8a\u6210\u5de5\u4f5c\u7ad9\u3002<\/li>\n<li>\u7761\u524d\u907f\u514d\u5403\u5927\u9910\u3002<\/li>\n<li>\u9075\u5faa\u60a8\u901a\u5e38\u7684\u5c31\u5be2\u7fd2\u6163\u3002<\/li>\n<li>\u7761\u524d\u9060\u96e2\u624b\u6a5f\u767c\u51fa\u7684\u85cd\u5149\u3002<\/li>\n<\/ul>\n<p class=\"ql-align-center\"><em><img decoding=\"async\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/safe-travel-coronavirus-2.jpg\">\u7167\u7247\u7531 <\/em><a href=\"https:\/\/www.pexels.com\/photo\/alone-bed-bedroom-blur-271897\/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>\u76ae\u514b\u65af<\/em><\/a><em> \u900f\u904e Pexels<\/em><\/p>\n<p>\u9019\u4e9b\u7b56\u7565\u672c\u8cea\u4e0a\u662f\u5982\u4f55\u4fdd\u6301\u5065\u5eb7\u7684\u6280\u5de7\uff0c\u61c9\u8a72\u53ef\u4ee5\u5e6b\u52a9\u60a8\u6574\u665a\u4fdd\u6301\u7761\u7720\u4e26\u5728\u65e9\u6668\u9192\u4f86\u6642\u795e\u6e05\u6c23\u723d\u3002<\/p>\n<h2>3. \u5403\u5f97\u66f4\u5065\u5eb7\u3002<\/h2>\n<p>\u65c5\u884c\u6642\u5f88\u96e3\u610f\u8b58\u5230\u81ea\u5df1\u5403\u4e86\u4ec0\u9ebc\uff0c\u56e0\u70ba\u60a8\u53ea\u60f3\u653e\u9b06\u4e00\u4e0b\uff0c\u5617\u8a66\u60a8\u8981\u53bb\u7684\u76ee\u7684\u5730\u7684\u4e00\u5207\u3002\u7136\u800c\uff0c\u6b63\u5982\u60a8\u5728\u5176\u4ed6\u5982\u4f55\u4fdd\u6301\u5065\u5eb7\u7684\u6587\u7ae0\u4e2d\u770b\u5230\u7684\u90a3\u6a23\uff0c\u5065\u5eb7\u98f2\u98df\u548c\u9069\u7576\u7684\u71df\u990a\u662f\u5e6b\u52a9\u8eab\u9ad4\u9810\u9632\u75be\u75c5\u7684\u5fc5\u8981\u7d44\u6210\u90e8\u5206\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u8acb\u6ce8\u610f\u4ee5\u4e0b\u63d0\u793a\uff1a<\/p>\n<p class=\"ql-align-center\"><em><img decoding=\"async\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/safe-travel-coronavirus-3.jpg\">\u7167\u7247\u7531 <\/em><a href=\"https:\/\/unsplash.com\/photos\/AiHJiRCwB3w\" rel=\"noopener noreferrer\" target=\"_blank\"><em>\u7d04\u963f\u592b\u00b7\u963f\u9f4a\u8332<\/em><\/a><em> \u900f\u904eUnsplash<\/em><\/p>\n<ul>\n<li>\u5145\u5206\u6df7\u5408\u67d1\u6a58\u985e\u6c34\u679c\u548c\u852c\u83dc\uff0c\u4ee5\u53ca\u5168\u7a40\u7269\u548c\u52d5\u7269\u6027\u98df\u7269\u3002<\/li>\n<li>\u907f\u514d\u904e\u5ea6\u653e\u7e31\u3002\u6162\u6162\u5403\uff0c\u9019\u6a23\u4f60\u5c31\u80fd\u807d\u5230\u8eab\u9ad4\u7684\u98fd\u8db3\u8a0a\u865f\u3002<\/li>\n<li>\u8df3\u904e\u8ff7\u4f60\u5427\u3002\u76f8\u53cd\uff0c\u6253\u5305\u9019\u4e9b <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/healthy-travel-snacks\/\" rel=\"noopener noreferrer\" target=\"_blank\">\u53ef\u4ee5\u96a8\u8eab\u651c\u5e36\u7684\u5065\u5eb7\u96f6\u98df<\/a> \u5728\u60a8\u7684\u65c5\u9014\u4e2d\u96a8\u6642\u3002<\/li>\n<li>\u78ba\u4fdd\u6b63\u78ba\u8655\u7406\u539f\u6599\uff0c\u5c24\u5176\u662f\u751f\u8089\u3002\u5982\u679c\u60a8\u8981\u81ea\u5df1\u6e96\u5099\u98ef\u83dc\uff0c\u9019\u662f\u9810\u9632\u65b0\u51a0\u80ba\u708e (COVID-19) \u7684\u4e00\u9805\u91cd\u8981\u7684\u5b89\u5168\u65c5\u884c\u63d0\u793a\uff0c\u60a8\u7d55\u5c0d\u4e0d\u80fd\u5ffd\u8996\u3002<\/li>\n<\/ul>\n<h2>4. \u670d\u7528\u8655\u65b9\u7dad\u751f\u7d20\u3002<\/h2>\n<p>\u9019\u662f\u9810\u9632 COVID-19 \u7684\u5065\u5eb7\u63d0\u793a\u4e4b\u4e00\uff0c\u4f46\u5728\u65c5\u884c\u6642\u7d93\u5e38\u88ab\u5ffd\u7565\u3002\u4f60\u505a\u4e86\u5f88\u591a\u6d3b\u52d5\uff1b\u6240\u4ee5\u4f60\u5f80\u5f80\u6703\u5fd8\u8a18\u559d\u7dad\u751f\u7d20\u7684\u7c21\u55ae\u7fd2\u6163\u3002\u4e8b\u5be6\u662f\uff0c\u5118\u7ba1\u6c92\u6709\u4efb\u4f55\u81b3\u98df\u88dc\u5145\u5291\u53ef\u4ee5\u6cbb\u6108\u51a0\u72c0\u75c5\u6bd2\uff0c\u4f46\u67d0\u4e9b\u71df\u990a\u7d20\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u62b5\u6297\u75be\u75c5\u3002\u9019\u4e9b\u662f\u4e00\u4e9b\u5e38\u898b\u7684\u7dad\u751f\u7d20\uff1a<\/p>\n<p class=\"ql-align-center\"><em><img decoding=\"async\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/safe-travel-coronavirus-4.jpg\">\u7167\u7247\u7531 <\/em><a href=\"https:\/\/www.pexels.com\/photo\/person-with-bunch-medication-pills-on-hand-3683101\/\" rel=\"noopener noreferrer\" target=\"_blank\"><em> \u5b89\u5a1c\u00b7\u4ec0\u97cb\u8328<\/em><\/a><em> \u900f\u904e Pexels<\/em><\/p>\n<ul>\n<li><strong>\u7dad\u751f\u7d20C<\/strong> \u6709\u52a9\u65bc\u589e\u5f37\u514d\u75ab\u529b\u3002<\/li>\n<li><strong>\u7dad\u751f\u7d20D<\/strong> \u4fdd\u8b77\u60a8\u514d\u53d7\u547c\u5438\u9053\u611f\u67d3\u3002<\/li>\n<li><strong>\u92c5<\/strong> \u6709\u52a9\u65bc\u6d3b\u5316 T \u7d30\u80de\uff0c\u9032\u800c\u7834\u58de\u53d7\u611f\u67d3\u7684\u5bbf\u4e3b\u7d30\u80de<\/li>\n<\/ul>\n<p>\u4e0d\u8981\u5fd8\u8a18\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u60a8\u61c9\u8a72\u670d\u7528\u54ea\u7a2e\u7dad\u751f\u7d20\u548c\u5291\u91cf\u3002\u9019\u5c0d\u65bc\u60a3\u6709\u53ef\u80fd\u5f71\u97ff\u60a8\u7684\u8655\u65b9\u6216\u5291\u91cf\u7684\u73fe\u6709\u75be\u75c5\u7684\u500b\u4eba\u5c24\u5176\u91cd\u8981\u3002\u53ea\u8981\u4fdd\u6301\u5065\u5eb7\u4e26\u5728\u65c5\u884c\u671f\u9593\u651d\u53d6\u5efa\u8b70\u91cf\u7684\u9019\u4e9b\u7dad\u751f\u7d20\u5373\u53ef\u3002<\/p>\n<h2>5.\u907f\u514d\u5438\u7159\u3001\u98f2\u9152\u3002<\/h2>\n<p>\u7576\u4f60\u5728\u65c5\u884c\u6642\uff0c\u4e0d\u62bd\u7159\u548c\u559d\u9152\u5c24\u5176\u56f0\u96e3\uff0c\u4f46\u5c08\u5bb6\u8aaa <a href=\"https:\/\/www.cnbc.com\/2020\/04\/15\/drinking-alcohol-can-make-the-coronavirus-worse-the-who-says-in-recommending-restricting-access.html\" rel=\"noopener noreferrer\" target=\"_blank\">\u98f2\u9152\u6703\u4f7f\u51a0\u72c0\u75c5\u6bd2\u60e1\u5316<\/a> \u5438\u7159\u6703\u589e\u52a0\u611f\u67d3\u7684\u98a8\u96aa\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u9650\u5236\u98f2\u9152\u548c\u907f\u514d\u5438\u7159\u5f88\u91cd\u8981\u3002<\/p>\n<p class=\"ql-align-center\"><em><img decoding=\"async\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/safe-travel-coronavirus-5.jpg\">\u7167\u7247\u7531 <\/em><a href=\"https:\/\/unsplash.com\/photos\/ryBnRg4c3L0\" rel=\"noopener noreferrer\" target=\"_blank\"><em>\u5b89\u5fb7\u70c8\u65af\u00b7\u897f\u8499<\/em><\/a><em> \u900f\u904eUnsplash<\/em><\/p>\n<p>\u907f\u958b\u9152\u5427\u6216\u72f9\u7a84\u5c01\u9589\u7684\u7a7a\u9593\u3002\u9019\u5c31\u662f\u60a8\u4fdd\u6301\u5065\u5eb7\u4e26\u6e1b\u5c11\u8a98\u60d1\u7684\u65b9\u6cd5\u3002\u60a8\u4e5f\u53ef\u4ee5\u907f\u514d\u5728\u901a\u98a8\u8f03\u5dee\u7684\u5730\u65b9\u64e0\u9032\u4eba\u7fa4\u7684\u98a8\u96aa\u3002<\/p>\n<h2>6. \u6234\u4e0a\u53e3\u7f69\u3002<\/h2>\n<p>\u5916\u51fa\u6642\u7684\u7b2c\u4e00\u689d\u898f\u5247\u662f\u4f7f\u7528\u53e3\u9f3b\u4fdd\u8b77\u5c4f\u969c\u3002\u67d0\u4e9b\u53e3\u7f69\u53ef\u4ee5\u963b\u64cb\u6f5b\u5728\u611f\u67d3\u8005\u7684\u547c\u5438\u9053\u98db\u6cab\uff0c\u70ba\u60a8\u63d0\u4f9b\u6240\u9700\u7684\u984d\u5916\u4fdd\u8b77\u3002\u540c\u6642\uff0c\u5b83\u4e5f\u53ef\u4ee5\u4fdd\u8b77\u4ed6\u4eba\uff0c\u56e0\u70ba\u5b83\u53ef\u4ee5\u9650\u5236\u60a8\u7684\u9ad4\u6db2\uff0c\u5f9e\u800c\u5728\u60a8\u7121\u75c7\u72c0\u6642\u6e1b\u5c11\u611f\u67d3\u4ed6\u4eba\u7684\u53ef\u80fd\u6027\u3002<\/p>\n<p class=\"ql-align-center\"><em><img decoding=\"async\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/safe-travel-coronavirus-6.jpg\">\u7167\u7247\u7531 <\/em><a href=\"https:\/\/www.pexels.com\/photo\/face-masks-on-white-background-3873177\/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>\u6ce2\u7433\u5a1c\u00b7\u5766\u57fa\u723e\u7dad\u5947<\/em><\/a><em> \u900f\u904e Pexels<\/em><\/p>\n<p>N95 \u548c\u5916\u79d1\u53e3\u7f69\u662f\u6700\u6709\u6548\u7684\uff0c\u4f46\u5728\u5927\u591a\u6570\u56fd\u5bb6\uff0c\u653f\u5e9c\u6cd5\u89c4\u5c06\u8fd9\u4e9b\u6750\u6599\u4fdd\u7559\u7ed9\u533b\u52a1\u4eba\u5458\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u516c\u773e\u6709\u5e03\u53e3\u7f69\u4f5c\u70ba\u9078\u64c7\u3002\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u8acb\u9078\u64c7\u4e00\u500b <a href=\"https:\/\/www.businessinsider.com\/who-fabric-masks-need-3-layers-to-curb-coronavirus-spread-2020-6\" rel=\"noopener noreferrer\" target=\"_blank\">\u5177\u6709\u4e09\u5c64\u7d50\u69cb\u4ee5\u6700\u597d\u5730\u904f\u5236\u51a0\u72c0\u75c5\u6bd2<\/a>\u3002\u5916\u5c64\u61c9\u7531\u975e\u5438\u6536\u6027\u6750\u6599\u88fd\u6210\uff0c\u4f8b\u5982\u805a\u916f\uff0c\u4e2d\u9593\u90e8\u5206\u904e\u6ffe\uff0c\u5167\u90e8\u5438\u6536\u9846\u7c92\u3002<\/p>\n<h2>7. \u4fdd\u6301\u8eab\u9ad4\u8ddd\u96e2\u3002<\/h2>\n<p>\u51fa\u904a\u6642\u8207\u4eba\u4fdd\u63011\u81f32\u516c\u5c3a\u5de6\u53f3\u7684\u8ddd\u96e2\u3002\u7576\u60a8\u4e58\u5750\u516c\u5171\u4ea4\u901a\u5de5\u5177\u6642\uff0c\u9019\u4e00\u9ede\u5c24\u5176\u91cd\u8981\u3002\u901a\u5e38\uff0c\u516c\u8eca\u548c\u706b\u8eca\u7684\u5730\u677f\u6216\u5ea7\u4f4d\u4e0a\u90fd\u6703\u6709\u4fdd\u6301\u8eab\u9ad4\u8ddd\u96e2\u7684\u63d0\u9192\u3002\u4f5c\u70ba\u9810\u9632 COVID-19 \u7684\u65c5\u884c\u5b89\u5168\u63d0\u793a\uff0c\u8acb\u9075\u5faa\u9019\u4e9b\u63d0\u793a\uff0c\u4e0d\u8981\u8a8d\u70ba\u5b83\u5011\u662f\u7406\u6240\u7576\u7136\u7684\u3002<\/p>\n<p class=\"ql-align-center\"><em><img decoding=\"async\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/safe-travel-coronavirus-7.jpg\">\u7167\u7247\u7531 <\/em><a href=\"https:\/\/unsplash.com\/photos\/uPNfe5mUTT8\" rel=\"noopener noreferrer\" target=\"_blank\"><em>\u8292\u679c\u68a8\u5275\u610f<\/em><\/a><em> \u900f\u904eUnsplash<\/em><\/p>\n<p>\u9019\u4e5f\u9069\u7528\u65bc\u4f7f\u7528\u98ef\u5e97\u7684\u5171\u7528\u8a2d\u65bd\uff0c\u4f8b\u5982\u96fb\u68af\u3001\u8d70\u5eca\u548c\u9910\u5ef3\u3002\u5982\u679c\u6e38\u6cf3\u6c60\u3001\u904a\u6232\u5ba4\u3001\u5065\u8eab\u623f\u6216\u4f11\u606f\u5340\u4eba\u592a\u591a\uff0c\u60a8\u53ef\u80fd\u4e0d\u60f3\u53bb\u90a3\u88e1\u3002<\/p>\n<h2>8. \u4f7f\u7528\u826f\u597d\u7684\u6d17\u624b\u6280\u5de7\u3002<\/h2>\n<p>\u6b63\u78ba\u6e05\u6f54\u96d9\u624b\u662f\u9810\u9632 COVID-19 \u7684\u91cd\u8981\u5065\u5eb7\u63d0\u793a\u3002\u4f60\u4e00\u6574\u5929\u90fd\u6703\u63a5\u89f8\u5f88\u591a\u6771\u897f\uff1b\u6709\u6642\uff0c\u6211\u5011\u751a\u81f3\u6c92\u6709\u8a3b\u610f\u5230\u6211\u5011\u6240\u63a5\u89f8\u5230\u7684\u6771\u897f\uff0c\u5c24\u5176\u662f\u7576\u6211\u5011\u65c5\u884c\u3001\u63a2\u7d22\u4e8b\u7269\u548c\u4eab\u53d7\u9019\u9ebc\u591a\u7684\u6642\u5019\u3002<\/p>\n<p>\u5728\u6700\u8fd1\u7684\u4e00\u6b21 <a href=\"https:\/\/www.who.int\/docs\/default-source\/coronaviruse\/risk-comms-updates\/update-20-epi-win-covid-19.pdf?sfvrsn=5e0b2d74_2\" rel=\"noopener noreferrer\" target=\"_blank\">\u4e16\u754c\u885b\u751f\u7d44\u7e54\u7684\u6700\u65b0\u6d88\u606f<\/a>\uff0c\u4ed6\u5011\u5831\u544a\u8aaa\uff0c\u51a0\u72c0\u75c5\u6bd2\u53ef\u4ee5\u5728\u8868\u9762\u505c\u7559\u6578\u5929\u3002\u5982\u679c\u60a8\u89f8\u6478\u5b83\u5011\u4e26\u7121\u610f\u8b58\u5730\u89f8\u6478\u60a8\u7684\u773c\u775b\u6216\u9f3b\u5b50\uff0c\u60a8\u5c07\u7acb\u5373\u9762\u81e8\u5371\u96aa\u3002<\/p>\n<p class=\"ql-align-center\"><em><img decoding=\"async\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/safe-travel-coronavirus-8.jpg\">\u7167\u7247\u7531 <\/em><a href=\"https:\/\/www.pexels.com\/photo\/cooking-hands-handwashing-health-545013\/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>\u7206\u88c2<\/em><\/a><em> \u900f\u904e Pexels<\/em><\/p>\n<p>That said, wash your hands regularly. More importantly, be thorough about it. Experts recommend spending at least 20 seconds washing.<\/p>\n<h2>9. \u907f\u514d\u89f8\u6478\u81c9\u90e8\u3002<\/h2>\n<p>\u5982\u524d\u6240\u8ff0\uff0c\u89e6\u6478\u8138\u90e8\u4f1a\u589e\u52a0\u611f\u67d3\u51a0\u72b6\u75c5\u6bd2\u7b49\u75be\u75c5\u7684\u98ce\u9669\u3002\u5634\u3001\u9f3b\u5b50\u548c\u773c\u775b\u662f\u547c\u5438\u9053\u611f\u67d3\u7684\u95e8\u6237\u3002\u4e8b\u5be6\u4e0a\uff0c\u7814\u7a76\u8868\u660e\uff0c\u5e73\u5747\u800c\u8a00\uff0c\u4eba\u5011 <a href=\"https:\/\/www.researchgate.net\/publication\/5493976_A_Study_Quantifying_the_Hand-to-Face_Contact_Rate_and_Its_Potential_Application_to_Predicting_Respiratory_Tract_Infection\" rel=\"noopener noreferrer\" target=\"_blank\">\u89f8\u6478\u4ed6\u5011\u7684\u81c9 16 \u6b21<\/a> \u4e00\u500b\u5c0f\u6642\u5167\uff0c\u800c\u4e0d\u5fc5\u610f\u8b58\u5230\u3002<\/p>\n<p class=\"ql-align-center\"><em><img decoding=\"async\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/safe-travel-coronavirus-9.jpg\">\u7167\u7247\u7531 <\/em><a href=\"https:\/\/unsplash.com\/photos\/DE9jEp6fBX4\" rel=\"noopener noreferrer\" target=\"_blank\"><em>\u99ac\u7279\u00b7\u96f7\u4e01 <\/em><\/a><em> \u900f\u904eUnsplash<\/em><\/p>\n<p>\u9019\u662f\u4e00\u7a2e\u689d\u4ef6\u53cd\u5c04\uff0c\u4e5f\u662f\u4e00\u7a2e\u81ea\u6211\u5b89\u6170\u7684\u7b56\u7565\uff1b\u56e0\u6b64\uff0c\u7576\u60a8\u65c5\u884c\u6642\uff0c\u60a8\u53ef\u80fd\u6703\u66f4\u591a\u5730\u89f8\u6478\u81ea\u5df1\u7684\u81c9\uff0c\u56e0\u70ba\u60a8\u5728\u6236\u5916\u63a2\u7d22\u6642\u6703\u51fa\u6c57\u3001\u5728\u610f\u81ea\u5df1\u7684\u5916\u8868\u3001\u5728\u964c\u751f\u4eba\u9762\u524d\u611f\u5230\u5c37\u5c2c\u7b49\u7b49\u3002\u9810\u9632 COVID-19 \u7684\u5065\u5eb7\u79d8\u8a23\u4e4b\u4e00\u662f\u6253\u7834\u89f8\u6478\u81c9\u90e8\u7684\u7fd2\u6163\uff1a<\/p>\n<ul>\n<li><strong>\u8b93\u4f60\u7684\u96d9\u624b\u5fd9\u788c\u8d77\u4f86\u3002<\/strong> \u7c21\u800c\u8a00\u4e4b\uff0c\u5206\u6563\u4ed6\u5011\u7684\u6ce8\u610f\u529b\u3002<\/li>\n<li><strong>\u4f7f\u7528\u6709\u9999\u5473\u7684\u6d88\u6bd2\u5291\u3002<\/strong> \u9019\u7a2e\u6c23\u5473\u61c9\u8a72\u6703\u8b93\u4f60\u8b66\u6212\u4f60\u7684\u624b\u96e2\u4f60\u7684\u81c9\u6709\u591a\u8fd1\u3002<\/li>\n<li><strong>\u4f69\u6234\u914d\u4ef6\u3002<\/strong> \u4f7f\u7528\u592a\u967d\u773c\u93e1\uff0c\u8b93\u96d9\u624b\u9060\u96e2\u773c\u775b\u6216\u9aee\u5e36\uff0c\u4ee5\u514d\u5b83\u5011\u522e\u6389\u96dc\u4e82\u7684\u6bdb\u9aee\u3002<\/li>\n<\/ul>\n<h2>10. \u59cb\u7d42\u9075\u5b88\u5b89\u5168\u5354\u8b70\u3002<\/h2>\n<p>\u62b5\u9054\u6a5f\u5834\u5f8c\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u63a5\u53d7\u71b1\u6383\u63cf\u3001\u63a5\u53d7\u6aa2\u6e2c\u4e26\u586b\u5beb\u5065\u5eb7\u7533\u5831\u8868\u3002\u5728\u98ef\u5e97\uff0c\u96fb\u68af\u6216\u9910\u5ef3\u5141\u8a31\u7684\u4e58\u5ba2\u4eba\u6578\u53ef\u80fd\u6703\u6e1b\u5c11\u3002<\/p>\n<p>\u7531\u65bc\u914d\u5099\u500b\u4eba\u9632\u8b77\u88dd\u5099\u7684\u6d88\u6bd2\u5718\u968a\u6703\u4e0d\u6642\u6e05\u6f54\u8a72\u5340\u57df\uff0c\u56e0\u6b64\u8a2d\u65bd\u7684\u904b\u4f5c\u6642\u9593\u53ef\u80fd\u6703\u7e2e\u77ed\u3002\u5728\u5cf6\u4e0a\uff0c\u696d\u8005\u53ef\u80fd\u53d6\u6d88\u4e86\u67d0\u4e9b\u9ad4\u80b2\u6d3b\u52d5 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-tw\/blog\/covid-beach-safety\/\" rel=\"noopener noreferrer\" target=\"_blank\">COVID-19 \u6642\u671f\u7684\u6d77\u7058\u5b89\u5168<\/a>.<\/p>\n<p class=\"ql-align-center\"><em><img decoding=\"async\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/safe-travel-coronavirus-10.jpg\">\u7167\u7247\u7531 <\/em><a href=\"https:\/\/unsplash.com\/photos\/wFkcKOoZHg0\" rel=\"noopener noreferrer\" target=\"_blank\"><em>\u55ac\u4e39\u970d\u666e\u91d1\u65af<\/em><\/a><em> \u900f\u904eUnsplash<\/em><\/p>\n<p>\u6240\u6709\u9019\u4e9b\u898f\u5b9a\u53ef\u80fd\u6703\u7d66\u60a8\u7684\u65c5\u884c\u5e36\u4f86\u4e0d\u4fbf\uff0c\u4f46\u8acb\u8a18\u4f4f\u5b83\u5011\u662f\u70ba\u4e86\u60a8\u7684\u5b89\u5168\u3002\u60a8\u671f\u671b\u7684\u552f\u4e00\u53cd\u61c9\u5c31\u662f\u9075\u5b88\u3002<\/p>\n<p>\u65b0\u5e38\u614b\u4e0b\u7684\u5b89\u5168\u51fa\u884c\u5f88\u5927\u7a0b\u5ea6\u4e0a\u610f\u5473\u8457\u8eab\u9ad4\u5065\u5eb7\u3002\u5982\u679c\u60a8\u8a08\u5283\u5f88\u5feb\u53bb\u5ea6\u5047\u71b1\u9ede\uff0c\u8acb\u4e0d\u8981\u5fd8\u8a18\u9019 10 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