{"id":14370,"date":"2021-02-16T00:00:00","date_gmt":"2021-02-16T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/pandemic-travel-anxiety\/"},"modified":"2021-02-16T00:00:00","modified_gmt":"2021-02-16T00:00:00","slug":"pandemic-travel-anxiety","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-cn\/pandemic-travel-anxiety\/","title":{"rendered":"\u75ab\u60c5\u671f\u95f4\u5982\u4f55\u514b\u670d\u65c5\u884c\u7126\u8651"},"content":{"rendered":"<p>\u6b64\u540e\uff0c\u4e16\u754c\u5404\u5730\u7684\u65c5\u884c\u9650\u5236\u6709\u6240\u653e\u677e\u3002\u56e0\u6b64\uff0c\u53ea\u8981\u9075\u5b88\u5fc5\u8981\u7684\u5065\u5eb7\u534f\u8bae\u548c\u8981\u6c42\uff0c\u4eba\u4eec\u73b0\u5728\u5c31\u53ef\u4ee5\u8fdb\u884c\u5fc5\u8981\u6216\u975e\u5fc5\u8981\u7684\u65c5\u884c\u3002\u4f46\u5373\u4f7f\u6709\u4e25\u683c\u6267\u884c\u7684\u5065\u5eb7\u6307\u5357\uff0c\u65c5\u884c\u7126\u8651\u4e5f\u4f1a\u963b\u6b62\u4eba\u4eec\u51fa\u884c\u3002<\/p>\n<p><!-- more tag --><\/p>\n<p>\u4f5c\u4e3a\u5fc3\u7406\u5065\u5eb7\u7f51\u7ad9 <a href=\"https:\/\/www.psycom.net\/holiday-travel-anxiety-pandemic-tips\" target=\"_blank\">\u5fc3\u7406\u79d1\u59c6<\/a> \u6307\u51fa\uff0c\u65c5\u884c\u7126\u8651\u610f\u5473\u7740\u9884\u8ba1\u6700\u574f\u7684\u60c5\u51b5\uff0c\u4f8b\u5982\u8f66\u7978\u6216\u98de\u673a\u5931\u4e8b\uff0c\u6216\u4e22\u5931\u62a4\u7167\u6216\u673a\u7968\u7b49\u65c5\u884c\u8bc1\u4ef6\u3002\u4e0d\u611f\u8c22\u5927\u6d41\u884c\uff0c\u4eba\u4eec\u7684\u65c5\u884c\u7126\u8651\u73b0\u5728\u5305\u62ec\u5728\u65c5\u884c\u671f\u95f4\u611f\u67d3\u65b0\u51a0\u75c5\u6bd2\u3002<\/p>\n<p>\u867d\u7136\u6050\u60e7\u662f\u771f\u5b9e\u7684\uff0c\u4f46\u8fd9\u79cd\u6050\u60e7\u4e0d\u5fc5\u63a7\u5236\u4f60\u7684\u751f\u6d3b\u5e76\u8ba9\u4f60\u8eb2\u5728\u5bb6\u200b\u200b\u91cc\u3002\u6b63\u5982\u5bbe\u5915\u6cd5\u5c3c\u4e9a\u5927\u5b66\u7126\u8651\u6cbb\u7597\u548c\u7814\u7a76\u4e2d\u5fc3\u7684\u8389\u8389\u00b7\u5e03\u6717\u535a\u58eb\u6240\u8bf4\uff0c\u7126\u8651\u7ba1\u7406\u610f\u5473\u7740\u7ba1\u7406\u8bef\u62a5\u3002\u60a8\u9700\u8981\u533a\u5206\u771f\u6b63\u7684\u98ce\u9669\u548c\u5934\u8111\u4e2d\u8fc7\u5ea6\u7684\u60c5\u51b5\u6216\u60f3\u6cd5\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u5728\u5fc5\u8981\u6216\u975e\u5fc5\u8981\u7684\u65c5\u884c\u4e2d\u9047\u5230\u65c5\u884c\u524d\u7684\u7126\u8651\uff0c\u8bf7\u9605\u8bfb\u672c\u6307\u5357\u3002\u8fd9\u4efd\u7efc\u5408\u6307\u5357\u5305\u62ec\u7b80\u5355\u7684\u6280\u5de7\u548c\u6280\u5de7\uff0c\u6709\u52a9\u4e8e\u5728\u5927\u6d41\u884c\u671f\u95f4\u65c5\u884c\u4e4b\u524d\u3001\u671f\u95f4\u548c\u4e4b\u540e\u7ba1\u7406\u7126\u8651\u3002<\/p>\n<h2>\u51fa\u884c\u524d<\/h2>\n<p>\u60a8\u73b0\u5728\u6b63\u5728\u4e3a\u65c5\u884c\u505a\u51c6\u5907\uff0c\u60a8\u4e0d\u7981\u4f1a\u611f\u5230\u65c5\u884c\u524d\u7684\u7126\u8651\u3002\u4e5f\u8bb8\u662f\u56e0\u4e3a\u8fd9\u662f\u60a8\u51e0\u4e2a\u6708\u6765\u7b2c\u4e00\u6b21\u5916\u51fa\uff0c\u6216\u8005\u53ef\u80fd\u662f\u56e0\u4e3a\u62c5\u5fc3\u611f\u67d3\u51a0\u72b6\u75c5\u6bd2\u3002\u5f53\u4f60\u7684\u6050\u60e7\u5f00\u59cb\u51fa\u73b0\u65f6\uff0c\u5373\u4f7f\u662f\u60f3\u5230\u76ee\u7684\u5730\u7f8e\u4e3d\u7684\u98ce\u666f\u4e5f\u65e0\u6cd5\u5e2e\u52a9\u7f13\u89e3\u4f60\u7684\u6d88\u6781\u60f3\u6cd5\u3002<\/p>\n<p>\u5438\u6c14\u548c\u547c\u6c14\u3002\u8fd9\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7ba1\u7406\u6216\u63a7\u5236\u60a8\u5bf9\u65c5\u884c\u671f\u95f4\u53ef\u80fd\u51fa\u73b0\u95ee\u9898\u7684\u60f3\u6cd5<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-1.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/xp-ND7NjWaA\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u51ef\u8389\u00b7\u897f\u514b\u739b<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h3>1. \u968f\u8eab\u643a\u5e26\u65b0\u51a0\u80ba\u708e\u65c5\u884c\u5fc5\u9700\u54c1\u3002<\/h3>\n<p>\u77e5\u9053\u81ea\u5df1\u6709\u9488\u5bf9\u75c5\u6bd2\u7684\u4fdd\u62a4\u63aa\u65bd\u53ef\u80fd\u6709\u52a9\u4e8e\u963b\u6b62\u60a8\u7684\u65c5\u884c\u7126\u8651\u3002\u56e0\u6b64\uff0c\u8bf7\u8bb0\u4f4f\u6536\u62fe\u884c\u674e <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/covid-19-travel-essentials\/\">\u65b0\u51a0\u75ab\u60c5\u65c5\u884c\u5fc5\u9700\u54c1<\/a> \u6bd4\u5982\u6d88\u6bd2\u5242\u3002\u901a\u8fc7\u5728\u884c\u674e\u4e2d\u6dfb\u52a0\u65b9\u4fbf\u7684\u6d88\u6bd2\u5242\uff08\u4f8b\u5982\u6d88\u6bd2\u5242\u3001\u6e7f\u5dfe\u548c\u55b7\u96fe\u5242\uff09\u6765\u9884\u9632\u611f\u67d3\u65b0\u51a0\u75c5\u6bd2\u3002\u60a8\u8fd8\u53ef\u4ee5\u643a\u5e26\u975e\u63a5\u89e6\u5f0f\u5de5\u5177\uff0c\u4f8b\u5982\u60a8\u81ea\u5df1\u7684\u7b14\uff0c\u7528\u4e8e\u5728 ATM \u4e0a\u6309\u6216\u7b7e\u7f72\u8868\u683c\uff0c\u751a\u81f3\u662f\u4e00\u6b21\u6027\u624b\u5957\u3002<\/p>\n<p>\u60a8\u5e94\u8be5\u51c6\u5907\u7684\u53e6\u4e00\u5957\u65c5\u884c\u5fc5\u9700\u54c1\u662f\u5065\u5eb7\u9632\u62a4\u7269\u54c1\u3002\u5176\u4e2d\u5305\u62ec\u60a8\u7684\u7ef4\u751f\u7d20\u548c\u8865\u5145\u5242\u3001\u9762\u7f69\u548c\u9762\u7f69\u4ee5\u53ca\u60a8\u7684\u5065\u5eb7\u548c\u65c5\u884c\u4fdd\u9669\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-2.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/UgA3Xvi3SkA\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u7279\u4f26\u7279\u00b7\u6b27\u6587<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h3>2.\u51c6\u5907\u5fc5\u8981\u7684\u65c5\u884c\u8bc1\u4ef6\u6e05\u5355\u3002<\/h3>\n<p>\u786e\u5b9e\uff0c\u5982\u679c\u60a8\u4e0d\u786e\u5b9a\u662f\u5426\u5df2\u586b\u5199\u65c5\u884c\u8bc1\u4ef6\uff0c\u4f1a\u5f15\u8d77\u65c5\u884c\u7126\u8651\u3002\u7531\u4e8e\u75ab\u60c5\u7684\u5f71\u54cd\uff0c\u60a8\u901a\u5e38\u7684\u65c5\u884c\u8981\u6c42\u4e0d\u4ec5\u4ec5\u5305\u62ec\u8eab\u4efd\u8bc1\u4ef6\u3001\u98de\u673a\u7968\u6216\u5df4\u58eb\u7968\u3002\u67d0\u4e9b\u5730\u533a\u53ef\u80fd\u9700\u8981\u4e0d\u540c\u7684 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/all-documents-need-for-traveling-this-quarantine\/\">\u75ab\u60c5\u671f\u95f4\u7684\u65c5\u884c\u8bc1\u4ef6<\/a>\uff1a\u533b\u7597\u8bc1\u660e\u3001\u5f80\u8fd4\u673a\u7968\u3001\u786e\u8ba4\u7684\u4f4f\u5bbf\u6216 RT-PCR COVID-19 \u68c0\u6d4b\u5448\u9634\u6027\u3002<\/p>\n<p>\u60a8\u8fd8\u9700\u8981\u6ce8\u610f\uff0c\u67d0\u4e9b\u5730\u70b9\u9700\u8981\u7535\u5b50\u7b7e\u5230\u548c\u4e8c\u7ef4\u7801\uff1b\u56e0\u6b64\uff0c\u968f\u65f6\u51c6\u5907\u597d\u79fb\u52a8\u6570\u636e\u4f1a\u5f88\u65b9\u4fbf\u3002<\/p>\n<p>\u8bf7\u52a1\u5fc5\u5411\u60a8\u7684\u65c5\u884c\u76ee\u7684\u5730\u5f53\u5c40\u8be2\u95ee\u8fd9\u4e9b\u6587\u4ef6\u3002\u521b\u5efa\u4e66\u9762\u6e05\u5355\uff1b\u8fd9\u6837\u60a8\u5c31\u53ef\u4ee5 100% \u786e\u5b9a\u60a8\u4e0d\u4f1a\u9519\u8fc7\u4efb\u4f55\u4e8b\u60c5\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-3.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/4_jhDO54BYg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u4e39\u00b7\u6208\u5c14\u5fb7<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h3>3. \u8ba1\u5212\u4fdd\u6301\u5065\u5eb7\u3002<\/h3>\n<p>\u6700\u597d\u7684\u65c5\u884c\u7126\u8651\u6280\u5de7\u4e4b\u4e00\u5305\u62ec\u7167\u987e\u597d\u81ea\u5df1\u3002\u8fd9\u610f\u5473\u7740\u5403\u5065\u5eb7\u7684\u98df\u7269\u3001\u5b9a\u671f\u953b\u70bc\u3001\u575a\u6301\u7761\u7720\u4e60\u60ef\u3001\u907f\u514d\u8fc7\u91cf\u996e\u9152\u6216\u5438\u70df\u3002\u9664\u4e86\u514b\u670d\u7126\u8651\u4e4b\u5916\uff0c\u8fd9\u4e9b\u65b9\u6cd5\u4e5f\u5f88\u6709\u6548 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/safe-travel-coronavirus\/\">\u9884\u9632\u65b0\u51a0\u80ba\u708e (COVID-19) \u7684\u5065\u5eb7\u548c\u4fdd\u5065\u6280\u5de7<\/a>.<\/p>\n<p>\u4f46\u662f\uff0c\u8bf7\u8bb0\u4f4f\uff0c\u5728\u65c5\u884c\u4e4b\u524d\u3001\u671f\u95f4\u548c\u4e4b\u540e\u575a\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u4e0d\u8981\u9677\u5165\u66b4\u996e\u66b4\u98df\u6216\u5265\u593a\u7761\u7720\u7684\u9677\u9631\u3002\u4fdd\u6301\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u5904\u4e8e\u826f\u597d\u72b6\u6001\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-4.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/giL2fHNr3Lc\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Q.U.I<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h3>4. \u5e7f\u6cdb\u8be2\u95ee\u60a8\u4f4f\u5bbf\u7684\u5b89\u5168\u89c4\u7a0b\u3002<\/h3>\n<p>\u5982\u679c\u4f60\u8fdb\u5165\u4e00\u4e2a\u5730\u65b9\u800c\u4e0d\u77e5\u9053\u90a3\u91cc\u6709\u4ec0\u4e48\u5728\u7b49\u7740\u4f60\uff0c\u4f60\u81ea\u7136\u4f1a\u611f\u5230\u5bb3\u6015\u3002\u60a8\u7684\u65c5\u884c\u4f4f\u5bbf\u4e5f\u662f\u5982\u6b64\u3002\u5982\u679c\u60a8\u4e0d\u77e5\u9053\u9152\u5e97\u5982\u4f55\u4fdd\u6301\u573a\u6240\u6e05\u6d01\u548c\u5b89\u5168\uff0c\u60a8\u81ea\u7136\u4f1a\u5728\u65c5\u884c\u524d\u611f\u5230\u7126\u8651\u3002<\/p>\n<p>\u4e3a\u9632\u6b62\u6b64\u7c7b\u60c5\u51b5\u53d1\u751f\uff0c\u8bf7\u52a1\u5fc5\u5e7f\u6cdb\u8be2\u95ee\u60a8\u7684\u60c5\u51b5 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/hotels-safety-precautions-pandemic\/\">\u4f4f\u5bbf\u5b89\u5168\u6ce8\u610f\u4e8b\u9879<\/a>\u3002\u4e86\u89e3\u4ed6\u4eec\u5bf9\u516c\u5171\u533a\u57df\u8fdb\u884c\u6d88\u6bd2\u7684\u9891\u7387\u3001\u5458\u5de5\u7684\u75c5\u6bd2\u9884\u9632\u57f9\u8bad\u5185\u5bb9\u4ee5\u53ca\u9152\u5e97\u5bf9\u50cf\u60a8\u8fd9\u6837\u7684\u5ba2\u4eba\u7684\u8981\u6c42\u3002\u4e3a\u4e86\u60a8\u81ea\u5df1\u7684\u5229\u76ca\uff0c\u8bf7\u59cb\u7ec8\u9075\u5b88\u8fd9\u4e9b\u8981\u6c42\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-5.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/2oegF67ikOM\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u7ef4\u5185\u5c14\u00b7\u82cf\u5766\u6258<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h3>5\u3001\u51fa\u884c\u524d\u68c0\u67e5\u81ea\u8eab\u5065\u5eb7\u72b6\u51b5\u3002<\/h3>\n<p>\u95ee\u95ee\u81ea\u5df1\uff1a\u6211\u9002\u5408\u53c2\u52a0\u8fd9\u6b21\u65c5\u884c\u5417\uff1f\u6211\u73b0\u5728\u611f\u89c9\u600e\u4e48\u6837\uff1f\u63d0\u51fa\u8fd9\u4e9b\u95ee\u9898\u662f\u5176\u4e2d\u4e4b\u4e00 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/safety-health-precautions-covid-19\/\">COVID-19 \u5065\u5eb7\u9884\u9632\u63aa\u65bd<\/a> \u4f60\u5e94\u8be5\u7ec3\u4e60\u3002<\/p>\n<p>\u5982\u679c\u60a8\u77e5\u9053\u81ea\u5df1\u6700\u8fd1\u611f\u89c9\u4e0d\u8212\u670d\u6216\u521a\u521a\u4ece\u75be\u75c5\u4e2d\u6062\u590d\uff0c\u90a3\u4e48\u8bf7\u52a1\u5fc5\u5e2e\u81ea\u5df1\u4e00\u4e2a\u5fd9\uff0c\u53d6\u6d88\u8fd9\u6b21\u65c5\u884c\u3002\u5982\u679c\u60a8\u611f\u89c9\u4e0d\u8212\u670d\uff0c\u60a8\u4f1a\u66f4\u5bb9\u6613\u611f\u67d3\u75c5\u6bd2\uff0c\u5e76\u4e14\u65e0\u8bba\u5982\u4f55\u60a8\u90fd\u6ca1\u6709\u7cbe\u529b\u4eab\u53d7\u65c5\u9014\u4e2d\u7684\u6d3b\u52a8\u3002<\/p>\n<p>\u4f46\u5982\u679c\u60a8\u5fc5\u987b\u7ee7\u7eed\u65c5\u884c\uff0c\u8bf7\u5c1d\u8bd5\u91cd\u65b0\u5b89\u6392\u884c\u7a0b\u3002\u6700\u597d\u5411\u60a8\u7684\u533b\u751f\u54a8\u8be2\u60a8\u7684\u5065\u5eb7\u72b6\u51b5\uff1b\u4ee5\u4fbf\u60a8\u53ef\u4ee5\u83b7\u5f97\u5fc5\u8981\u7684\u533b\u7597\u5efa\u8bae\u548c\u62a4\u7406\u3002<\/p>\n<h2>\u5728\u60a8\u7684\u65c5\u884c\u671f\u95f4<\/h2>\n<p>\u60a8\u7ec8\u4e8e\u627e\u5230\u4e86\u5728\u51fa\u53d1\u524d\u5982\u4f55\u6d88\u9664\u7126\u8651\u7684\u65b9\u6cd5\u3002\u73b0\u5728\u60a8\u6b63\u5728\u524d\u5f80\u5f53\u5730\u76ee\u7684\u5730\u7684\u8def\u4e0a\uff0c\u4f46\u5f00\u59cb\u611f\u5230\u65c5\u884c\u7126\u8651\uff0c\u5fae\u7b11\u5e76\u77e5\u9053\u60a8\u5df2\u7ecf\u505a\u5230\u4e86\u3002<\/p>\n<p>\u5728\u60a8\u671f\u5f85\u5df2\u4e45\u7684\u65c5\u884c\u4e2d\uff0c\u5e94\u7528\u4ee5\u4e0b\u63d0\u793a\u6765\u514b\u670d\u65c5\u884c\u7126\u8651\uff1a<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-6.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/aZ8JXVv5H3M\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u51ef\u7279\u00b7\u7279\u91cc\u798f<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h3>1. \u9f13\u52b1\u5176\u4ed6\u4eba\u4fdd\u6301\u793e\u4ea4\u8ddd\u79bb\u3002<\/h3>\n<p>\u72ec\u81ea\u7ec3\u4e60\u793e\u4ea4\u8ddd\u79bb\u5f88\u5bb9\u6613\u3002\u4f46\u4f60\u65e0\u6cd5\u63a7\u5236\u5176\u4ed6\u4eba\u7684\u884c\u4e3a\uff0c\u8fd9\u53ef\u80fd\u4f1a\u5728\u4f60\u7684\u65c5\u9014\u4e2d\u5f15\u53d1\u65c5\u884c\u7126\u8651\u3002\u4e2d\u7684\u4e00\u4e2a <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/travel-social-distancing\/\">\u4e0e\u4e0d\u4fdd\u6301\u793e\u4ea4\u8ddd\u79bb\u7684\u4eba\u6253\u4ea4\u9053\u7684\u6280\u5de7<\/a> \u5c31\u662f\u793c\u8c8c\u5730\u8981\u6c42\u4ed6\u4eec\u9075\u5b88\u516d\u82f1\u5c3a\u7684\u89c4\u5219\u3002\u8c01\u77e5\u9053\uff1f\u4ed6\u4eec\u53ef\u80fd\u6b63\u5fd9\u7740\u6253\u7535\u8bdd\u6216\u601d\u8003\u4e00\u4e9b\u4e8b\u60c5\uff0c\u751a\u81f3\u6ca1\u6709\u6ce8\u610f\u5230\u4ed6\u4eec\u7ad9\u5f97\u79bb\u4f60\u592a\u8fd1\u3002<\/p>\n<p>\u5982\u679c\u4f60\u5df2\u7ecf\u95ee\u8fc7\u4ed6\u4eec\u4f46\u4ed6\u4eec\u6ca1\u6709\u8ba9\u6b65\uff0c\u8bf7\u8bb0\u4f4f\u793c\u8c8c\u5730\u91cd\u590d\u4e00\u904d\u5e76\u89e3\u91ca\u793e\u4ea4\u8ddd\u79bb\u534f\u8bae\u3002\u4f46\u5982\u679c\u67d0\u5904\u6709\u591a\u4f59\u7684\u7a7a\u95f4\uff0c\u8bf7\u505c\u6b62\u5c1d\u8bd5\u5e76\u9009\u62e9\u8fdc\u79bb\u5b83\u4eec\u3002\u5982\u679c\u9644\u8fd1\u6709\u5b89\u5168\u5458\uff0c\u60a8\u4e5f\u53ef\u4ee5\u4e3e\u62a5\u8be5\u4eba\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-7.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/KWZa42a1kds\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u7d22\u4f26\u00b7\u8d39\u4f0a\u8428<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h3>2. \u8b66\u60d5\u4f60\u7684\u793e\u4ea4\u5a92\u4f53\u6d88\u8d39\u3002<\/h3>\n<p>\u7ed9\u81ea\u5df1\u65bd\u52a0\u538b\u529b\u7684\u4e00\u4e2a\u53ef\u9760\u65b9\u6cd5\u662f\u5728\u7f51\u4e0a\u6216\u9152\u5e97\u7684\u7535\u89c6\u4e0a\u89c2\u770b\u3001\u6536\u542c\u6216\u9605\u8bfb\u6bc1\u706d\u6027\u65b0\u95fb\u3002\u4e0d\u8981\u52a9\u957f\u4f60\u7684\u7126\u8651\u3002\u5c3d\u53ef\u80fd\u8fdc\u79bb\u6709\u538b\u529b\u7684\u6d88\u606f\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u6d88\u606f\u4e0d\u5728\u4f60\u7684\u63a7\u5236\u8303\u56f4\u5185\u3002\u76f8\u53cd\uff0c\u89c2\u770b\u548c\u8046\u542c\u6709\u8da3\u3001\u9f13\u821e\u4eba\u5fc3\u6216\u8f7b\u677e\u7684\u793e\u4ea4\u5a92\u4f53\u5185\u5bb9\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5982\u679c\u60a8\u786e\u5b9e\u5728\u7f51\u4e0a\u9605\u8bfb\u6216\u89c2\u770b\u65b0\u95fb\uff0c\u8bf7\u786e\u4fdd\u575a\u6301\u4e8b\u5b9e\u3002\u4e0d\u8981\u542c\u4fe1\u4f20\u95fb\u6216\u5bf9\u75c5\u6bd2\u5f62\u6210\u81ea\u5df1\u7684\u5047\u8bbe\u3002\u542c\u53d6\u653f\u5e9c\u89c4\u5b9a\u5e76\u4f9d\u8d56\u5065\u5eb7\u4e13\u5bb6\uff0c\u5c31\u50cf\u5176\u4e2d\u7684\u6587\u7ae0\u6216\u89c6\u9891\u4e00\u6837 <a href=\"https:\/\/www.businessinsider.com\/epidemiologists-debunk-the-14-biggest-myths-about-covid-19-coronavirus-2020-8\" target=\"_blank\">\u6d41\u884c\u75c5\u5b66\u5bb6\u63ed\u7a7f\u51a0\u72b6\u75c5\u6bd2\u795e\u8bdd<\/a>.<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-8.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/8dvyPDYa35Q\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u4e4c\u65af\u66fc\u00b7\u4f18\u7d20\u798f<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h3>3.\u4e0d\u8981\u8fc7\u591a\u8003\u8651\u8eab\u4f53\u75c7\u72b6\u3002<\/h3>\n<p>\u4ec5\u4ec5\u56e0\u4e3a\u60a8\u54b3\u55fd\u6216\u6253\u55b7\u568f\u5e76\u4e0d\u610f\u5473\u7740\u60a8\u5df2\u7ecf\u81ea\u52a8\u611f\u67d3\u4e86\u51a0\u72b6\u75c5\u6bd2\u3002\u5c06\u60a8\u611f\u89c9\u5230\u7684\u6bcf\u4e00\u79cd\u75c7\u72b6\u90fd\u4e0e\u65b0\u51a0\u75c5\u6bd2\u8054\u7cfb\u8d77\u6765\u5e76\u4e0d\u597d\uff0c\u56e0\u4e3a\u8fd9\u80af\u5b9a\u4f1a\u52a0\u5267\u60a8\u7684\u65c5\u884c\u7126\u8651\u3002<\/p>\n<p>\u60a8\u7684\u75c7\u72b6\u662f\u5426\u662f <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/covid-19-or-something-else\" target=\"_blank\">COVID-19 \u6216\u5176\u4ed6\u75be\u75c5<\/a>\uff0c\u5b83\u6709\u52a9\u4e8e\u9996\u5148\u8bb0\u5f55\u60a8\u7684\u75c7\u72b6\uff0c\u7136\u540e\u91cd\u65b0\u8bc4\u4f30\u60a8\u7684\u884c\u4e3a\u3002\u4e5f\u8bb8\u4f60\u56e0\u4e3a\u6628\u665a\u7761\u5f97\u592a\u665a\u6216\u559d\u592a\u591a\u800c\u5934\u75db\uff0c\u6216\u8005\u56e0\u4e3a\u55b7\u4e86\u592a\u591a\u9999\u6c34\u800c\u6253\u55b7\u568f\u3002\u4f46\u662f\uff0c\u4e00\u822c\u6765\u8bf4\uff0c\u5982\u679c\u60a8\u611f\u89c9\u4e0d\u9002\uff0c\u90a3\u4e48\u60a8\u5e94\u8be5\u7559\u5728\u623f\u95f4\u91cc\u4f11\u606f\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-9.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/tGSr_dzVBZw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u7ea2\u5b9d\u77f3<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h3>4.\u5145\u5206\u5229\u7528\u6d88\u6bd2\u5242\u3002<\/h3>\n<p>\u60a8\u5df2\u51c6\u5907\u597d\u5e94\u5bf9\u65b0\u51a0\u80ba\u708e (COVID-19) \u75ab\u60c5\u7684\u5fc5\u9700\u54c1\uff1b\u6240\u4ee5\u628a\u5b83\u4eec\u62ff\u51fa\u6765\u5e76\u4f7f\u7528\u5b83\u4eec\u3002\u5982\u679c\u60a8\u5b9a\u671f\u5bf9\u623f\u95f4\u5185\u7684\u6240\u6709\u7269\u54c1\u8fdb\u884c\u6d88\u6bd2\uff08\u9664\u4e86\u4f4f\u5bbf\u7ba1\u7406\u4eba\u5458\u5df2\u6267\u884c\u7684\u536b\u751f\u89c4\u7a0b\u5916\uff09\uff0c\u60a8\u7684\u65c5\u884c\u7126\u8651\u5c06\u4f1a\u7f13\u89e3\u3002<\/p>\n<p>\u8bf7\u8bb0\u4f4f\u6e05\u6d01\u7ecf\u5e38\u63a5\u89e6\u7684\u8868\u9762\uff0c\u4f8b\u5982\u684c\u5b50\u3001\u95e8\u628a\u624b\u3001\u6905\u5b50\u6216\u5176\u4ed6\u7269\u54c1\u3002\u5982\u679c\u60a8\u786e\u5b9e\u5728\u5916\u9762\u8d2d\u4e70\u7269\u54c1\uff0c\u8bf7\u8bb0\u4f4f\u5728\u4f7f\u7528\u524d\u5bf9\u5176\u8fdb\u884c\u6d88\u6bd2\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-10.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/nhjxngI_5D4\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u745e\u8bd7\u51ef\u8bd7\u7ea6\u683c\u4f69\u65af<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h3>5.\u5c1d\u8bd5\u653e\u677e\u6280\u5de7\u3002<\/h3>\n<p>\u5982\u679c\u4f60\u7684\u7126\u8651\u60c5\u7eea\u5360\u4e3b\u5bfc\u5730\u4f4d\uff0c\u8bf7\u5c1d\u8bd5\u7b80\u5355\u7684\u65b9\u6cd5\u6765\u505c\u6b62\u7126\u8651\u3002\u8fd9\u53ef\u80fd\u5305\u62ec\u542c\u548c\u5531\u60a8\u6700\u559c\u6b22\u7684\u6b4c\u66f2\u6216\u89c2\u770b\u6709\u8da3\u7684\u7535\u5f71\u6216\u8fde\u7eed\u5267\u3002<\/p>\n<p>\u5982\u679c\u60a8\u6700\u559c\u6b22\u7684\u6280\u5de7\u65e0\u6cd5\u6d88\u9664\u60a8\u7684\u7126\u8651\uff0c\u8bf7\u5c1d\u8bd5 <a href=\"https:\/\/www.healthline.com\/health\/anxiety-exercises#thought-cycle\" target=\"_blank\">\u7126\u8651\u7ec3\u4e60<\/a>\u3002\u4e00\u4e2a\u4f8b\u5b50\u662f\u5728\u9152\u5e97\u623f\u95f4\u91cc\u627e\u5230\u4e00\u4e2a\u8212\u9002\u7684\u5730\u65b9\uff0c\u6162\u6162\u5730\u4ece 1 \u6570\u5230 10 \u6216\u66f4\u591a\u3002\u4f46\u8bf7\u6ce8\u610f\uff0c\u60a8\u7684\u7126\u8651\u4e0d\u4f1a\u795e\u5947\u5730\u6d88\u5931\u3002\u6240\u4ee5\u8981\u6709\u8010\u5fc3\uff0c\u591a\u5173\u6ce8\u8ba1\u6570\u800c\u4e0d\u662f\u7126\u8651\u7684\u60f3\u6cd5\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-11.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/cE05OeAdyF0\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u4e9a\u5f53\u00b7\u6e29\u683c<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h3>6. \u907f\u514d\u8fdb\u884c\u4f1a\u8ba9\u60a8\u5904\u4e8e\u72ed\u7a84\u6216\u5c01\u95ed\u7a7a\u95f4\u7684\u6d3b\u52a8\u3002<\/h3>\n<p>\u4e3a\u4e86\u907f\u514d\u65c5\u884c\u7126\u8651\uff0c\u6700\u597d\u9009\u62e9\u4e0d\u4f1a\u8ba9\u60a8\u89e6\u6478\u5171\u4eab\u7269\u54c1\u6216\u4e0e\u5176\u4ed6\u4eba\u8fd1\u8ddd\u79bb\u63a5\u89e6\u7684\u6d3b\u52a8\u3002 For example, group activities, like basketball or volleyball, will cause you to bump or touch a shared object. Even simple activities, like taking the elevator, could make you more prone to getting the virus.<\/p>\n<p>\u9009\u62e9\u6709\u52a9\u4e8e\u60a8\u8f7b\u677e\u4fdd\u6301\u793e\u4ea4\u8ddd\u79bb\u7684\u6d3b\u52a8\u3002\u722c\u697c\u68af\u3001\u5f92\u6b65\u65c5\u884c\u3001\u6e38\u6cf3\u3001\u9a91\u81ea\u884c\u8f66\u6216\u5728\u9910\u9986\u5c31\u9910\u7b49\u4e00\u4e9b\u6d3b\u52a8\u5c06\u5e2e\u52a9\u60a8\u907f\u5f00\u4e00\u5927\u7fa4\u4eba\u3002<\/p>\n<h2>\u65c5\u884c\u7ed3\u675f\u540e<\/h2>\n<p>\u662f\u65f6\u5019\u56de\u5bb6\u4e86\u3002\u5f00\u59cb\u8003\u8651\u5982\u4f55\u4fdd\u62a4\u81ea\u5df1\u548c\u5bb6\u4eba\u3002\u5f53\u60a8\u91c7\u53d6\u53ef\u80fd\u7684\u5065\u5eb7\u9884\u9632\u63aa\u65bd\u65f6\uff0c\u60a8\u4f1a\u53d1\u73b0\u81ea\u5df1\u4f1a\u95ee\uff1a\u5982\u679c\u51fa\u73b0\u95ee\u9898\u600e\u4e48\u529e\uff1f\u514b\u5236\u4f4f\u8fd9\u79cd\u51b2\u52a8\uff0c\u4e13\u6ce8\u4e8e\u4f60\u80fd\u505a\u7684\u4e8b\u60c5\u3002<\/p>\n<p>\u60a8\u5df2\u8bbe\u6cd5\u5728\u65c5\u884c\u524d\u548c\u65c5\u884c\u671f\u95f4\u4fdd\u8bc1\u81ea\u5df1\u7684\u5b89\u5168\u548c\u5065\u5eb7\u3002\u60a8\u53ef\u4ee5\u518d\u6b21\u6267\u884c\u6b64\u64cd\u4f5c\u3002\u5c1d\u8bd5\u4ee5\u4e0b\u6280\u5de7\u6765\u514b\u670d\u56de\u5bb6\u540e\u7684\u7126\u8651\uff1a<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-12.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/s9zGsWDiFO4\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u4e39\u5c3c\u00b7\u7a46\u52d2<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h3>1\u3001\u6d17\u6fa1\u3002<\/h3>\n<p>\u56de\u5230\u5bb6\u540e\uff0c\u901a\u8fc7\u6d17\u6fa1\u53bb\u9664\u8eab\u4e0a\u7684\u7ec6\u83cc\u3001\u75c5\u6bd2\u3001\u6c61\u57a2\u6216\u7070\u5c18\u3002\u60a8\u53ef\u80fd\u4f1a\u60f3\u6362\u8863\u670d\uff0c\u6216\u8005\u575a\u6301\u8ba4\u4e3a\u7d2f\u4e86\u5c31\u6d17\u6fa1\u4e0d\u597d\u3002\u4f46\u4eca\u5929\u7684\u533b\u5b66\u4e13\u5bb6\u5374\u4e0d\u8fd9\u4e48\u8ba4\u4e3a\u3002<\/p>\n<p>\u5176\u4e2d\u4e4b\u4e00\u662f\u83f2\u5f8b\u5bbe\u533b\u5b66\u4e13\u5bb6\u548c\u5fc3\u810f\u75c5\u4e13\u5bb6 <a href=\"https:\/\/www.youtube.com\/watch?v=K2IoF-CYKjk\" target=\"_blank\">\u738b\u5a01\u5229\u535a\u58eb<\/a> \u5efa\u8bae\u5916\u51fa\u65c5\u884c\u6216\u953b\u70bc\u540e\u4f11\u606f 20-30 \u5206\u949f\uff0c\u7136\u540e\u518d\u6d17\u6e29\u6c34\u6fa1\u3002\u4ed6\u89e3\u91ca\u8bf4\uff0c\u6d17\u6fa1\u9664\u4e86\u4fdd\u6301\u8eab\u4f53\u6e05\u6d01\u5916\uff0c\u8fd8\u80fd\u653e\u677e\u808c\u8089\u3001\u5fc3\u60c5\u597d\u3001\u7761\u7720\u8212\u9002\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-13.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/zGmTRL2zH-s\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u6c34\u8c82\u660e\u683c\u5c14<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h3>2. 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decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-pandemic-travel-anxiety-14.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/xIFIoCgx4pc\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u5218\u6613\u65af\u00b7\u5e15\u68ee\u65af<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h3>3.\u9075\u5b8814\u5929\u7684\u81ea\u6211\u9694\u79bb\u671f\u3002<\/h3>\n<p>\u4e3a\u786e\u4fdd\u60a8\u5b8c\u5168\u5065\u5eb7\u5e76\u4e14\u6ca1\u6709\u611f\u67d3\u75c5\u6bd2\uff0c\u8bf7\u9075\u5b88 14 \u5929\u7684\u81ea\u6211\u9694\u79bb\u671f\u3002\u6839\u636e <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32150748\/\" target=\"_blank\">\u7814\u7a76<\/a> \u6839\u636e\u56fd\u5bb6\u533b\u5b66\u56fe\u4e66\u9986\u53d1\u5e03\u7684\u6570\u636e\uff0c\u65b0\u51a0\u75c5\u6bd2\u75c7\u72b6\u4f1a\u5728\u63a5\u89e6\u75c5\u6bd2\u540e 5 \u81f3 14 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href=\"https:\/\/unsplash.com\/photos\/L8tWZT4CcVQ\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u7f8e\u56fd\u56fd\u5bb6\u764c\u75c7\u7814\u7a76\u6240<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h3>5. \u5236\u5b9a\u65b0\u51a0\u80ba\u708e\u5e94\u6025\u8ba1\u5212\u3002<\/h3>\n<p>\u5f53\u4f60\u6ce8\u610f\u5230\u65f6 <a href=\"https:\/\/www.healthline.com\/health\/what-to-do-if-you-start-to-feel-covid-symptoms#what-to-do\" target=\"_blank\">\u51a0\u72b6\u75c5\u6bd2\u75c5\u75c7\u72b6<\/a>\uff0c\u60a8\u53ef\u80fd\u4f1a\u53d1\u73b0\u81ea\u5df1\u7684\u7126\u8651\u6b63\u5728\u8513\u5ef6\u3002\u4e3a\u4e86\u5c3d\u53ef\u80fd\u51b7\u9759\u3001\u903b\u8f91\u5730\u5e94\u5bf9\u65b0\u51a0\u80ba\u708e\uff0c\u8bf7\u5236\u5b9a\u9002\u5f53\u7684\u65b0\u51a0\u80ba\u708e\u8ba1\u5212\u3002<\/p>\n<p>\u5bf9\u4e8e\u60a8\u7684\u65b0\u51a0\u80ba\u708e\u5e94\u6025\u8ba1\u5212\uff0c\u8bf7\u51c6\u5907\u4e00\u4efd\u75c7\u72b6\u65e5\u8bb0\u3002\u5982\u679c\u60a8\u53d1\u73b0\u4efb\u4f55\u75c7\u72b6\uff0c\u8bf7\u7acb\u5373\u81f4\u7535\u60a8\u7684\u533b\u751f\u3002\u5c3d\u53ef\u80fd\u8bda\u5b9e\u5730\u56de\u7b54\u60a8\u7684\u533b\u7597\u4fdd\u5065\u63d0\u4f9b\u8005\u7684\u95ee\u9898\uff1b\u8fd9\u6837\u4ed6\u6216\u5979\u5c31\u53ef\u4ee5\u4e3a\u60a8\u63d0\u4f9b\u6700\u597d\u7684\u533b\u7597\u62a4\u7406\u548c\u5efa\u8bae\u3002\u8bf7\u9075\u5faa\u533b\u751f\u7684\u6307\u793a\uff0c\u4ee5\u786e\u4fdd\u60a8\u83b7\u5f97\u6700\u4f73\u5eb7\u590d\u673a\u4f1a\u3002<\/p>\n<p>\u75ab\u60c5\u671f\u95f4\u51fa\u884c\u4f1a\u5e26\u6765\u51fa\u884c\u7126\u8651\u3002\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u5e94\u8be5\u628a\u81ea\u5df1\u5173\u5728\u5bb6\u91cc\u76f4\u5230\u75ab\u82d7\u63a8\u51fa\uff0c\u8ba9\u4f60\u7684\u7126\u8651\u6218\u80dc\u4f60\u7684\u601d\u60f3\u3002<\/p>\n<p>\u76ee\u524d\uff0c\u60a8\u6700\u597d\u7684\u5e94\u5bf9\u63aa\u65bd\u662f\u91c7\u53d6\u4e00\u4e9b\u63aa\u65bd\u6765\u63a7\u5236\u60a8\u7684\u7126\u8651\uff0c\u8fd9\u4e9b\u63aa\u65bd\u4e5f\u5c06\u6709\u52a9\u4e8e\u60a8\u52a0\u5f3a\u5bf9 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