{"id":14343,"date":"2020-09-08T00:00:00","date_gmt":"2020-09-08T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/travel-skincare-habits-tips\/"},"modified":"2020-09-08T00:00:00","modified_gmt":"2020-09-08T00:00:00","slug":"travel-skincare-habits-tips","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-cn\/travel-skincare-habits-tips\/","title":{"rendered":"\u51fa\u53d1\u524d\u987b\u77e5\uff1a\u4e0d\u540c\u65c5\u884c\u7684\u65c5\u884c\u62a4\u80a4\u4e60\u60ef"},"content":{"rendered":"<p>\u5f53\u60a8\u65c5\u884c\u65f6\uff0c\u62a4\u80a4\u53ef\u80fd\u4e0d\u662f\u60a8\u9996\u5148\u60f3\u5230\u7684\u4e8b\u60c5\u3002\u4f46\u8bf4\u5b9e\u8bdd\uff0c\u4e0d\u7720\u7684\u98de\u884c\u3001\u5e72\u71e5\u7684\u98de\u673a\u7a7a\u6c14\u548c\u9152\u5e97\u7684\u6d17\u9762\u5976\u90fd\u4f1a\u8ba9\u4f60\u7684\u76ae\u80a4\u53d8\u5f97\u4e0d\u8212\u670d\uff0c\u7834\u574f\u4f60\u672c\u5e94\u62e5\u6709\u7684\u7f8e\u597d\u5047\u671f\u3002<\/p>\n<p><!-- more tag --><\/p>\n<p>\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5728\u8ba1\u5212\u884c\u7a0b\u548c\u51c6\u5907\u4e4b\u95f4 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/backpacking-adventure-essentials\/\">\u7b2c\u4e00\u6b21\u80cc\u5305\u65c5\u884c\u7684\u5fc5\u9700\u54c1<\/a>\u826f\u597d\u7684\u65c5\u884c\u62a4\u80a4\u7a0b\u5e8f\u5e94\u8be5\u662f\u65c5\u884c\u65f6\u7684\u9996\u8981\u4efb\u52a1\u4e4b\u4e00\u3002<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/arnel-hasanovic-nl-sxo4fahw-unsplash-2020-09-22-04-42-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/Nl-SXO4FAHw\" rel=\"nofollow\">\u963f\u5185\u5c14\u00b7\u54c8\u8428\u8bfa\u7ef4\u5947<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<p>\u901a\u8fc7\u6b63\u786e\u7684\u517b\u751f\u65b9\u6848\uff0c\u5373\u4f7f\u60a8\u7684\u65e5\u7a0b\u5b89\u6392\u5f88\u6ee1\uff0c\u60a8\u4e5f\u53ef\u4ee5\u4fdd\u6301\u76ae\u80a4\u5065\u5eb7\u548c\u5bb9\u5149\u7115\u53d1\u3002\u8003\u8651\u5c06\u8fd9\u4e9b\u62a4\u80a4\u6280\u5de7\u878d\u5165\u60a8\u7684\u7f8e\u5bb9\u65b9\u6848\u4e2d\uff0c\u4ee5\u9632\u6b62\u7c89\u523a\u5e76\u4f53\u9a8c\u6709\u53f2\u4ee5\u6765\u6700\u597d\u7684\u5047\u671f\uff1a<\/p>\n<h3>\u9002\u5408\u5404\u79cd\u65c5\u884c\u65b9\u5f0f\u7684\u6700\u4f73\u62a4\u80a4\u7a0b\u5e8f<\/h3>\n<h3>\u5728\u98de\u673a\u4e0a\uff1a<\/h3>\n<p>\u98de\u884c\u671f\u95f4\u76ae\u80a4\u6700\u5927\u7684\u654c\u4eba\u662f\u7f3a\u4e4f\u6e7f\u5ea6\u3002\u901a\u5e38\uff0c\u673a\u8231\u7a7a\u6c14\u6e7f\u5ea6\u4f4e\u4e8e 20%\u3002\u4e0e\u60a8\u5728\u5bb6\u4e2d\u4e60\u60ef\u7684\u7a7a\u6c14\uff08\u542b 30% \u6216\u66f4\u591a\uff09\u76f8\u6bd4\uff0c\u98de\u673a\u4e0a\u7684\u7a7a\u6c14\u4f1a\u8ba9\u60a8\u7684\u76ae\u80a4\u9677\u5165\u5e72\u71e5\u72b6\u6001\u3002\u8fd9\u6709\u65f6\u4f1a\u5bfc\u81f4\u53d1\u7ea2\u3001\u7619\u75d2\u3001\u9f9f\u88c2\u4ee5\u53ca\u53ef\u6015\u7684\u75d8\u75d8\u3002\u4e3a\u4e86\u907f\u514d\u8fd9\u4e9b\u95ee\u9898\uff0c\u8bf7\u52a1\u5fc5\u6267\u884c\u4ee5\u4e0b\u98de\u884c\u4e2d\u62a4\u80a4\u7a0b\u5e8f\uff1a<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/ross-parmly-rf6ywhvkrly-unsplash-2020-09-22-04-42-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/rf6ywHVkrlY\" rel=\"nofollow\">\u7f57\u65af\u00b7\u5e15\u59c6\u5229<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<ol>\n<li>\u5165\u5ea7\u540e\u7acb\u5373\u5378\u5986\u3002\u5c06\u80f6\u675f\u6c34\u6d82\u5728\u5316\u5986\u68c9\u4e0a\u4ee5\u64e6\u6389\u6240\u6709\u4e1c\u897f\u3002<\/li>\n<li>\u55b7\u4e00\u4e9b\u55b7\u96fe\u6765\u6ecb\u6da6\u76ae\u80a4\u3002\u8fd9\u4e5f\u5c06\u6709\u52a9\u4e8e\u5b83\u4e3a\u60a8\u5c06\u8981\u4f69\u6234\u7684\u5176\u4ed6\u4ea7\u54c1\u505a\u597d\u51c6\u5907\u3002\u4f60\u5c06\u80fd\u591f <a href=\"https:\/\/www.cosmo.ph\/beauty\/skin\/face-mists-to-keep-you-cool-a418-20160513\">\u4fdd\u6301\u76ae\u80a4\u6e05\u65b0\u6c34\u6da6<\/a> \u751a\u81f3\u5728\u6d82\u62b9\u7cbe\u534e\u6db2\u548c\u7cbe\u6cb9\u4e4b\u524d\u3002<\/li>\n<li>\u4f7f\u7528\u6297\u6c27\u5316\u7cbe\u534e\u6db2\u6765\u62b5\u5fa1\u6709\u5bb3\u7684\u81ea\u7531\u57fa\uff0c\u81ea\u7531\u57fa\u4f1a\u52a0\u5267\u76ae\u80a4\u8131\u6c34\u3002\u53ea\u9700\u5c06\u5b83\u62cd\u5728\u8138\u4e0a\u5373\u53ef\u3002\u4e0d\u8981\u6309\u6469\u6216\u63c9\u6413\u5b83\u3002<\/li>\n<li>\u5728\u8138\u90e8\u3001\u9888\u90e8\u3001\u773c\u775b\u548c\u5634\u5507\u4e0a\u6d82\u62b9\u6ecb\u517b\u6cb9\u3002\u8bf7\u8bb0\u4f4f\uff0c\u8fd9\u4e9b\u4ea7\u54c1\u9ad8\u5ea6\u6d53\u7f29\uff0c\u56e0\u6b64\u4e00\u70b9\u70b9\u5c31\u53ef\u4ee5\u53d1\u6325\u5f88\u5927\u4f5c\u7528\u3002<\/li>\n<li>\u7136\u540e\u6577\u4e0a\u4fdd\u6e7f\u9762\u819c <a href=\"https:\/\/www.sleep.org\/the-real-benefits-of-beauty-sleep\/\">\u7761\u4e2a\u7f8e\u5bb9\u89c9<\/a>.<\/li>\n<\/ol>\n<h3>\u4e58\u5750\u5df4\u58eb\u6216\u6c7d\u8f66\uff1a<\/h3>\n<p>\u957f\u9014\u516c\u8def\u65c5\u884c\u5f88\u6709\u8da3\uff0c\u4f46\u5c31\u50cf\u957f\u9014\u98de\u884c\u4e00\u6837\uff0c\u5b83\u4eec\u4f1a\u6bc1\u6389\u4f60\u7684\u76ae\u80a4\u3002\u5728\u98de\u673a\u4e0a\uff0c\u5e72\u71e5\u7684\u7a7a\u6c14\u662f\u5bfc\u81f4\u6700\u4e25\u91cd\u76ae\u80a4\u95ee\u9898\u7684\u7f6a\u9b41\u7978\u9996\u3002\u5728\u516c\u5171\u6c7d\u8f66\u6216\u6c7d\u8f66\u91cc\uff0c\u5f53\u4f60\u6447\u4e0b\u8f66\u7a97\uff0c\u4eab\u53d7\u9ad8\u901f\u516c\u8def\u4e0a\u7684\u75be\u98ce\u65f6\uff0c\u7a7a\u6c14\u6c61\u67d3\u5c31\u4f1a\u53d1\u751f\u3002<\/p>\n<p>\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u6700\u597d\u7684\u65c5\u884c\u62a4\u80a4\u7a0b\u5e8f\u662f\u9632\u6b62\u73af\u5883\u56e0\u7d20\u7684\u5f71\u54cd\uff0c\u8fd9\u4e9b\u56e0\u7d20\u53ef\u80fd\u5bfc\u81f4\u76ae\u80a4\u8001\u5316\u3001\u51fa\u73b0\u68d5\u8272\u6591\u70b9\u548c\u80a4\u8272\u6697\u6c89\u3002\u00a0<\/p>\n<p>\u901a\u8fc7\u6267\u884c\u8fd9\u4e9b\u62a4\u80a4\u7a0b\u5e8f\uff0c\u60a8\u53ef\u4ee5\u907f\u514d\u8fd9\u4e9b\u76ae\u80a4\u7f6a\u8fc7\u3002<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/lili-kovac-yjyzyhjufeo-unsplash-2020-09-22-04-42-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/YjyZYHJufEo\" rel=\"nofollow\">\u8389\u8389\u00b7\u79d1\u74e6\u5947<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<ol>\n<li>\u6e05\u6d01\u4f60\u7684\u8138\u3002\u5728\u52a0\u6cb9\u7ad9\u6216\u9910\u9986\u505c\u8f66\u65f6\uff0c\u8bf7\u6d17\u8138\u3002\u4ece\u65c5\u884c\u5fc5\u9700\u54c1\u5305\u4e2d\u53d6\u51fa\u6d17\u9762\u5976\uff0c\u5f00\u59cb\u6e05\u9664\u76ae\u80a4\u4e0a\u7684\u6240\u6709\u6c61\u57a2\u3002\u8bf7\u8bb0\u4f4f <a href=\"https:\/\/www.preview.ph\/beauty\/best-skin-cleansers-different-skin-types-a1906-20190705-lfrm\">\u6e05\u6d01\u5242\u5e94\u9002\u5408\u60a8\u7684\u76ae\u80a4\u7c7b\u578b<\/a>\u3002\u5982\u679c\u60a8\u7684\u76ae\u80a4\u5e72\u71e5\u4e14\u654f\u611f\uff0c\u8bf7\u9009\u62e9\u65e0\u9999\u5473\u3001\u4f4e\u8fc7\u654f\u6027\u7684\u4ea7\u54c1\u3002\u5982\u679c\u4f60\u662f\u6cb9\u6027\u76ae\u80a4\uff0c\u6ce1\u6cab\u6d01\u9762\u4e73\u548c\u51dd\u80f6\u6d01\u9762\u4e73\u662f\u7406\u60f3\u7684\u9009\u62e9\u3002\u00a0<\/li>\n<li>\u4f7f\u7528\u4e00\u4e9b\u6297\u6c27\u5316\u5242\uff0c\u4f8b\u5982\u7ef4\u751f\u7d20 C\uff0c\u56e0\u4e3a\u5b83\u4eec\u53ef\u4ee5\u4e2d\u548c\u81ea\u7531\u57fa\u5e76\u6709\u52a9\u4e8e\u4fc3\u8fdb\u76ae\u80a4\u7684\u81ea\u7136\u4fee\u590d\u8fc7\u7a0b\u3002\u8fd9\u5c06\u4f7f\u5176\u514d\u53d7\u6c61\u67d3\u635f\u5bb3\u3002\u627e\u5230\u5408\u9002\u7684\u6297\u6c27\u5316\u5242 <a href=\"https:\/\/www.garnierusa.com\/tips-how-tos\/which-antioxidant-moisturizers-are-right-for-your-skin-type\">\u9002\u5408\u60a8\u76ae\u80a4\u7c7b\u578b\u7684\u4fdd\u6e7f\u971c<\/a> \u5e76\u50a8\u5907\u5b83\u4ee5\u83b7\u5f97\u66f4\u597d\u7684\u62a4\u80a4\u7a0b\u5e8f\u3002<\/li>\n<li>\u4f7f\u7528\u51e0\u6ef4\u6297\u6c61\u67d3\u7cbe\u534e\u6db2\u53ef\u4ee5\u6539\u5584\u76ae\u80a4\u7684\u5916\u5c42\u5c4f\u969c\uff0c\u4f7f\u5176\u514d\u53d7\u70df\u96fe\u7684\u4fb5\u5bb3\u3002\u6709\u4e9b\u4ea7\u54c1\u8fd8\u5177\u6709\u63d0\u4eae\u529f\u6548\uff0c\u53ef\u4ee5\u4e3a\u60a8\u5e26\u6765\u957f\u9014\u65c5\u884c\u6240\u9700\u7684\u5b8c\u7f8e\u5149\u6cfd\u3002 Don\u2019t forget to include the <a href=\"https:\/\/www.eonline.com\/ap\/news\/1129488\/the-anti-pollution-drops-and-serums-you-need-now\">\u60a8\u7684\u76ae\u80a4\u9700\u8981\u7684\u6297\u6c61\u67d3\u7cbe\u534e\u6db2<\/a>.<\/li>\n<\/ol>\n<h3>\u4e58\u8239\uff1a<\/h3>\n<p>\u9633\u5149\u7167\u5c04\u662f\u8fd9\u91cc\u7684\u4e3b\u8981\u654c\u4eba\uff0c\u5c24\u5176\u662f\u56e0\u4e3a\u5149\u7ebf\u4f1a\u4ece\u6c34\u9762\u53cd\u5c04\u3002\u5446\u5728\u7532\u677f\u4e0a\uff0c\u559d\u4e00\u676f\uff0c\u548c\u670b\u53cb\u804a\u5929\uff0c\u4f60\u5f88\u5bb9\u6613\u53d7\u5230\u5149\u8001\u5316\u7684\u5f71\u54cd\uff0c\u65e5\u540e\u4f1a\u8868\u73b0\u4e3a\u9ed1\u6591\u3001\u76ae\u80a4\u4e0b\u5782\u548c\u76b1\u7eb9\u3002\u56e0\u6b64\uff0c\u5236\u5b9a\u62a4\u80a4\u7a0b\u5e8f\u975e\u5e38\u91cd\u8981 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/simple-ways-protect-skin-from-sun\/\">\u4fdd\u62a4\u76ae\u80a4\u514d\u53d7\u9633\u5149\u7167\u5c04<\/a>\u3002\u5f53\u60a8\u5728\u7532\u677f\u4e0a\u627e\u5230\u9634\u51c9\u5904\u5e76\u6234\u4e0a\u6700\u65f6\u5c1a\u7684\u906e\u9633\u677f\u65f6\uff0c\u60a8\u5e94\u8be5\u638c\u63e1\u4ee5\u4e0b\u65c5\u884c\u62a4\u80a4\u6280\u5de7\uff1a<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/bobby-burch-7ghpapldmty-unsplash-2020-09-22-04-42-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/7ghPaPLdmTY\">\u9c8d\u6bd4\u00b7\u4f2f\u5947<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<ol>\n<li>\u6d82\u9632\u6652\u971c\u3002\u786e\u4fdd\u60a8\u7684\u4ea7\u54c1\u5177\u6709\u5e7f\u8c31\u9632\u62a4\uff0c\u53ef\u62b5\u5fa1 UVA \u548c UVB \u5c04\u7ebf\u3002\u9632\u6652\u7cfb\u6570 (SPF) \u4e5f\u5fc5\u987b\u4e3a 30 \u6216\u66f4\u9ad8\uff0c\u624d\u80fd\u66f4\u597d\u5730\u4fdd\u62a4\u76ae\u80a4\u3002\u6bcf\u4e24\u5c0f\u65f6\u91cd\u65b0\u6d82\u62b9\u4e00\u6b21\u9632\u6652\u971c\u3002\u8bf7\u6ce8\u610f\uff1a\u60a8\u4e0d\u4ec5\u9700\u8981\u5728\u708e\u70ed\u7684\u65e9\u6668\u6216\u4e0b\u5348\u4f69\u6234\u5b83\uff0c\u751a\u81f3\u5728\u665a\u4e0a\u4e5f\u9700\u8981\u4f69\u6234\u5b83\u3002<\/li>\n<li>\u6d82\u62b9\u4e00\u4e9b\u6709\u8272\u4fdd\u6e7f\u971c\u3002\u8fd9\u4e0d\u4ec5\u53ef\u4ee5\u63d0\u4f9b\u6c34\u5206\uff0c\u8fd8\u53ef\u4ee5\u5747\u5300\u80a4\u8272 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/natural-summer-safe-tanning-tips\/\">\u83b7\u5f97\u81ea\u7136\u7684\u590f\u5b63\u6652\u9ed1\u6548\u679c<\/a>\u3002\u8bf7\u8bb0\u4f4f\uff0c\u6700\u597d\u5728\u6d01\u9762\u540e\uff0c\u5f53\u8138\u6709\u70b9\u6f6e\u6e7f\u65f6\u6d82\u62b9\u5b83\u3002<\/li>\n<li>\u4f7f\u7528\u82a6\u835f\u51dd\u80f6\u6cbb\u7597\u6652\u4f24\u3002\u63d0\u4f9b\u8212\u7f13\u7f13\u89e3\uff0c\u8fd9\u5c06\u51cf\u5c11\u80bf\u80c0\u5e76\u4fdd\u6301\u70e7\u4f24\u533a\u57df\u6e7f\u6da6\u3002<\/li>\n<\/ol>\n<h3>\u9002\u5408\u5929\u6c14\u6761\u4ef6\u7684\u6700\u4f73\u62a4\u80a4\u7a0b\u5e8f<\/h3>\n<h3>\u5728\u6e29\u6696\u7684\u6c14\u5019\u4e0b\uff1a<\/h3>\n<p>\u5728\u957f\u6ee9\u5c9b\u6216\u5df4\u62c9\u671b\u5c9b\u7b49\u70ed\u5e26\u5929\u5802\u603b\u662f\u5f88\u7f8e\u597d\uff0c\u4f46\u5982\u679c\u60a8\u6ca1\u6709\u6b63\u786e\u7684\u65c5\u884c\u62a4\u80a4\u7a0b\u5e8f\uff0c\u90a3\u91cc\u6e29\u6696\u7684\u5929\u6c14\u53ef\u80fd\u4f1a\u8ba9\u60a8\u7684\u76ae\u80a4\u51fa\u73b0\u95ee\u9898\u3002\u00a0<\/p>\n<p>\u901a\u8fc7\u4ee5\u4e0b\u4fdd\u62a4\u76ae\u80a4\u7684\u6280\u5de7\uff0c\u907f\u514d\u9633\u5149\u4f24\u5bb3\u548c\u6bdb\u5b54\u5835\u585e\uff1a<\/p>\n<p 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style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/thom-holmes-9gbwzrbt0qu-unsplash-2020-09-22-04-42-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/9GBwZrbT0QU\" rel=\"nofollow\">\u6c64\u59c6\u00b7\u970d\u59c6\u65af<\/a> 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