{"id":14242,"date":"2019-08-20T00:00:00","date_gmt":"2019-08-20T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/boracay-yoga-retreat-guide\/"},"modified":"2019-08-20T00:00:00","modified_gmt":"2019-08-20T00:00:00","slug":"boracay-yoga-retreat-guide","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-cn\/boracay-yoga-retreat-guide\/","title":{"rendered":"\u521b\u5efa\u60a8\u81ea\u5df1\u7684\u957f\u6ee9\u5c9b\u745c\u4f3d\u9759\u4fee\u5730\u7684 7 \u6b65\u6307\u5357"},"content":{"rendered":"<p>\u5f53\u65e5\u5e38\u538b\u529b\u5f00\u59cb\u5806\u79ef\u65f6\uff0c\u6211\u4eec\u6709\u65f6\u9700\u8981\u6309\u4e0b\u91cd\u7f6e\u6309\u94ae\uff0c\u653e\u677e\u8eab\u5fc3\uff0c\u4e3a\u6211\u4eec\u7684\u7cfb\u7edf\u5145\u7535\u5e76\u7406\u6e05\u601d\u7eea\u3002\u5047\u671f\u901a\u5e38\u53ef\u4ee5\u8d77\u5230\u4f5c\u7528\uff0c\u4f46\u8ba9\u4e00\u5207\u6062\u590d\u6d3b\u529b\u7684\u66f4\u597d\u65b9\u6cd5\u662f\u53c2\u52a0\u4e00\u6b21\u6109\u5feb\u7684\u745c\u4f3d\u9759\u4fee\u3002\u73b0\u5728\uff0c\u5982\u679c\u60a8\u4e0d\u51b3\u5b9a\u81ea\u5df1\u7684\u884c\u7a0b\uff0c\u53ef\u80fd\u4f1a\u5f88\u6602\u8d35\u3002\u4f46\u4e8b\u5b9e\u5e76\u975e\u5982\u6b64\u3002\u60a8\u8fd8\u53ef\u4ee5\u521b\u5efa\u81ea\u5df1\u7684\u7ecf\u6d4e\u5b9e\u60e0\u7684\u5ea6\u5047\u80dc\u5730\uff0c\u6ca1\u6709\u6bd4\u83f2\u5f8b\u5bbe\u6700\u7f8e\u4e3d\u7684\u5c9b\u5c7f\u4e4b\u4e00\u957f\u6ee9\u5c9b\u66f4\u597d\u7684\u5730\u65b9\u4e86\u3002\u67e5\u770b\u8fd9\u4e2a\u7b80\u5355\u7684\u65b9\u6cd5\uff0c\u4e86\u89e3\u5982\u4f55\u521b\u5efa\u60a8\u81ea\u5df1\u7684\u957f\u6ee9\u5c9b\u745c\u4f3d\u9759\u4fee\u6240\u3002<\/p>\n<h3><strong><strong><!-- more tag --><\/strong><\/strong><\/h3>\n<h3><strong><strong>1.\u68c0\u67e5\u5e76\u8c03\u6574\u4f60\u7684\u65e5\u7a0b\u5b89\u6392<\/strong><\/strong><\/h3>\n<p style=\"text-align: center;\"><strong><strong><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/calendar-close-up-daily-planner-1898291-2019-09-02-01-31-medium.jpg\" alt=\"\" \/><\/strong><\/strong><em>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/person-holding-pen-and-planner-1898291\/\" rel=\"nofollow\">rawpixel.com <\/a>\u901a\u8fc7 Pexels<\/em><\/p>\n<p>\u6709\u4e86\u8fd9\u4e2a <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/lifetime-connections\/201807\/you-really-do-need-vacation\" rel=\"nofollow\">\u4f11\u517b\u5047\u5047<\/a> \u4e0d\u4ec5\u4f1a\u6539\u5584\u60a8\u7684\u5fc3\u60c5\uff0c\u8fd8\u4f1a\u6539\u5584\u60a8\u7684\u5065\u5eb7\u3002\u4f46\u4e3a\u4e86\u5145\u5206\u5229\u7528\u60a8\u7684\u745c\u4f3d\u4e4b\u65c5\uff0c\u6709\u5fc5\u8981\u9996\u5148\u68c0\u67e5\u60a8\u7684\u65e5\u7a0b\u5b89\u6392\u3002\u786e\u4fdd\u60a8\u6709\u4e00\u4e2a\u660e\u786e\u7684\u65f6\u95f4\u8868\uff0c\u4ee5\u907f\u514d\u5728\u60a8\u5206\u914d\u7684\u4f11\u606f\u548c\u4eab\u53d7\u65f6\u95f4\u7684\u65e5\u5b50\u91cc\u53d7\u5230\u4efb\u4f55\u5e72\u6270\u3002\u8bf7\u52a1\u5fc5\u63d0\u4ea4\u8bf7\u5047\u7533\u8bf7\u5e76\u83b7\u5f97\u6279\u51c6\u3002\u60a8\u53ef\u4ee5\u5728 LOA \u7684\u76ee\u7684\u4e2d\u8868\u660e\u60a8\u6b63\u5728\u9759\u4fee\uff0c\u5728\u6b64\u671f\u95f4\u65e0\u6cd5\u5904\u7406\u4efb\u4f55\u529e\u516c\u5ba4\u4e8b\u52a1\u3002\u786e\u4fdd\u5b8c\u6210\u5c3d\u53ef\u80fd\u591a\u7684\u5de5\u4f5c\u5e76\u63d0\u524d\u5b89\u6392\u5373\u5c06\u4e3e\u884c\u7684\u4f1a\u8bae\uff0c\u4ee5\u907f\u514d\u5728\u9759\u4fee\u540e\u56de\u6765\u65f6\u9020\u6210\u4efb\u4f55\u4e0d\u4fbf\u3002\u00a0<\/p>\n<h3><strong>2. \u7814\u7a76\u60a8\u7684\u76ee\u7684\u5730<\/strong><\/h3>\n<p style=\"text-align: center;\"><strong><strong><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/coffee-composition-desk-262569-2019-09-02-01-31-medium.jpg\" alt=\"\" \/><\/strong><\/strong><em>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/coffee-composition-computer-desk-262569\/\" rel=\"nofollow\">\u76ae\u514b\u65af <\/a>\u901a\u8fc7 Pexels<\/em><\/p>\n<p>\u4e3a\u4e86\u83b7\u5f97\u6700\u5b9e\u60e0\u7684\u957f\u6ee9\u5c9b\u745c\u4f3d\u9759\u4fee\uff0c\u60a8\u9700\u8981\u8fdb\u884c\u7814\u7a76\u3002\u5982\u679c\u60a8\u559c\u6b22\u53c2\u52a0\u56e2\u4f53\u65c5\u884c\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u5bfb\u627e\u53ef\u4ee5\u4e3a\u60a8\u63d0\u4f9b\u65c5\u884c\u4f53\u9a8c\u548c\u4f53\u9a8c\u7684\u5730\u65b9 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/beach-lessons-boracay-classes\/\">\u957f\u6ee9\u5c9b\u7684\u751f\u6d3b\u6559\u8bad<\/a>\uff0c\u8fd9\u4e5f\u53ef\u4ee5\u8ba9\u60a8\u5728\u4eab\u53d7\u9759\u4fee\u7684\u540c\u65f6\u7ed3\u8bc6\u65b0\u670b\u53cb\u3002\u5982\u679c\u60a8\u559c\u6b22\u81ea\u5df1\u505a\uff0c\u8bf7\u5bfb\u627e\u62e5\u6709\u771f\u6b63\u826f\u597d\u533a\u57df\u7684\u5730\u65b9\uff0c\u6700\u597d\u662f\u4eba\u5c11\u4e14\u6709\u5229\u4e8e\u60a8\u96c6\u4e2d\u6ce8\u610f\u529b\u3001\u653e\u677e\u548c\u51a5\u60f3\u7684\u5730\u65b9\u3002<\/p>\n<h3><strong>3. \u9009\u62e9\u4f4f\u5bbf<\/strong><\/h3>\n<p style=\"text-align: center;\"><strong><strong><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/apartment-bed-bedroom-271624-2019-09-02-01-31-medium.jpg\" alt=\"\" \/><\/strong><\/strong><em>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/apartment-bed-bedroom-chair-271624\/\" rel=\"nofollow\">\u76ae\u514b\u65af<\/a> \u901a\u8fc7 Pexels<\/em><\/p>\n<p>\u60a8\u7684\u4f4f\u5bbf\u975e\u5e38\u91cd\u8981\uff0c\u56e0\u4e3a\u8fd9\u662f\u60a8\u5927\u90e8\u5206\u65f6\u95f4\u653e\u677e\u7684\u5730\u65b9\u3002\u5b8c\u7f8e\u7684\u4f4f\u5bbf\u5e94\u8be5\u6ee1\u8db3\u60a8\u7684\u6240\u6709\u9700\u6c42\uff0c\u4ee5\u4fbf\u60a8\u53ef\u4ee5\u5145\u5206\u4eab\u53d7\u6025\u9700\u7684\u9003\u79bb\u3002\u5b83\u8fd8\u5e94\u8be5\u914d\u5907\u6240\u6709\u5fc5\u8981\u7684\u4fbf\u5229\u8bbe\u65bd\uff0c\u5e2e\u52a9\u60a8\u4eab\u53d7\u5e76\u540c\u65f6\u4fdd\u6301\u6d3b\u529b\u3002\u60a8\u7684\u4f4f\u5bbf\u662f\u957f\u6ee9\u5c9b\u745c\u4f3d\u9759\u4fee\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u56e0\u6b64\u8bf7\u786e\u4fdd\u60a8\u9009\u62e9\u6700\u9002\u5408\u60a8\u9700\u6c42\u7684\u4f4f\u5bbf\u3002\u5c31\u50cf\u5728<a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/rooms\/\"> \u957f\u6ee9\u5c9b\u963f\u5c14\u5854\u7ef4\u65af\u5854,<\/a> \u5b83\u63d0\u4f9b\u5404\u79cd\u4fbf\u5229\u8bbe\u65bd\u548c\u5bbd\u655e\u7684\u5957\u623f\uff0c\u8ba9\u60a8\u53ef\u4ee5\u5145\u5206\u4eab\u53d7\u60a8\u7684\u4f4f\u5bbf\u4f53\u9a8c\u3002<\/p>\n<h3><strong>4.\u81ea\u5e26\u57ab\u5b50\u00a0<\/strong><\/h3>\n<p style=\"text-align: center;\"><strong><strong><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/active-activity-adult-1308746-2019-09-02-01-31-medium.jpg\" alt=\"\" \/><\/strong><\/strong><em>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/person-rolling-green-gym-mat-1308746\/\" rel=\"nofollow\">rawpixel.com<\/a> \u901a\u8fc7 Pexels<\/em><\/p>\n<p>\u7531\u4e8e\u60a8\u8981\u53bb\u957f\u6ee9\u5c9b\u745c\u4f3d\u9759\u4fee\uff0c\u56e0\u6b64\u8bf7\u52a1\u5fc5\u8f7b\u88c5\u4e0a\u9635\u5e76\u5e26\u4e0a\u6700\u8212\u9002\u7684\u8863\u670d\u3002\u60a8\u8fd8\u9700\u8981\u6253\u5305\u6700\u91cd\u8981\u548c\u6700\u91cd\u8981\u7684\u4e1c\u897f <a href=\"https:\/\/yogainternational.com\/article\/view\/yoga-mats-are-they-really-necessary\" rel=\"nofollow\">\u5fc5\u5907\u7269\u54c1\u2014\u2014\u4f60\u7684\u745c\u4f3d\u57ab<\/a>\u3002\u5f53\u4f60\u53bb\u957f\u6ee9\u5c9b\uff0c\u6709\u673a\u4f1a\u52a0\u5165\u90a3\u91cc\u7684\u4e00\u4e9b\u5de5\u4f5c\u5ba4\u65f6\uff0c\u4f60\u5f53\u7136\u53ef\u4ee5\u501f\u7528\u4ed6\u4eec\u7684\u57ab\u5b50\uff0c\u4f46\u4f60\u9700\u8981\u652f\u4ed8\u79df\u91d1\u3002\u4e3a\u4e86\u7701\u94b1\uff0c\u60a8\u53ef\u4ee5\u6253\u5305\u81ea\u5df1\u7684\u57ab\u5b50\uff0c\u56e0\u4e3a\u5de5\u4f5c\u5ba4\u4e2d\u63d0\u4f9b\u7684\u5927\u591a\u6570\u57ab\u5b50\u90fd\u662f\u51fa\u79df\u7684\uff0c\u8d39\u7528\u6839\u636e\u60a8\u4f7f\u7528\u7684\u5957\u9910\u800c\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<h3><strong>5.\u53c2\u89c2\u5b89\u9759\u7684\u5de5\u4f5c\u5ba4<\/strong><\/h3>\n<p style=\"text-align: center;\"><strong><strong><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/beautiful-beauty-blond-hair-1882004-2019-09-02-01-46-medium.jpg\" alt=\"\" \/><\/strong><\/strong><em>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/man-and-woman-doing-yoga-1882004\/\" rel=\"nofollow\">\u5f62\u5f0f\u5065\u8eab <\/a>\u901a\u8fc7 Pexels<\/em><\/p>\n<p>\u5982\u679c\u60a8\u4e0d\u4e60\u60ef\u5728\u6c99\u6ee9\u4e0a\u8fdb\u884c\u745c\u4f3d\u9759\u4fee\uff0c\u800c\u66f4\u559c\u6b22\u653e\u677e\u6216\u53ea\u662f\u5728\u6d77\u6ee9\u4e0a\u6f2b\u6b65\uff0c\u60a8\u53ef\u4ee5\u5bfb\u627e\u5de5\u4f5c\u5ba4\u8fdb\u884c\u8bfe\u7a0b\u3002 1 \u53f7\u7ad9\u548c 2 \u53f7\u7ad9\u8bbe\u6709\u745c\u4f3d\u5de5\u4f5c\u5ba4\uff0c\u63d0\u4f9b\u4e24\u4eba\u6216\u56db\u4eba\u4e00\u7ec4\u7684\u79c1\u4eba\u8bfe\u7a0b\u3002\u60a8\u53ef\u4ee5\u52a0\u5165\u8fd9\u4e9b\u5c0f\u7ec4\u4e2d\u7684\u4efb\u4f55\u4e00\u4e2a\uff0c\u4e5f\u53ef\u4ee5\u5355\u72ec\u53c2\u52a0\u8bfe\u7a0b\u3002\u4e24\u8005\u90fd\u662f\u5728\u5ba4\u5185\u548c\u6d77\u6ee9\u8fb9\u8fdb\u884c\u7684\u3002\u6700\u597d\u63d0\u524d\u6253\u7535\u8bdd\u9884\u8ba2\uff0c\u4f46\u5927\u591a\u6570\u90fd\u63a5\u53d7\u9884\u7ea6\u3002\u6700\u597d\u51c6\u5907\u81f3\u5c11 1,220 \u81f3 2,000 \u6bd4\u7d22\u4ee5\u53ca\u989d\u5916\u7684\u57ab\u5b50\u79df\u8d41\u8d39\u7528\u3002<\/p>\n<h3><strong>6. \u5bfb\u627e\u5065\u5eb7\u7684\u9910\u9986\u6216\u5496\u5561\u9986<\/strong><\/h3>\n<p style=\"text-align: center;\"><strong><strong><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/berries-bowl-of-fruit-citrus-1128678-2019-09-02-01-32-medium.jpg\" alt=\"\" \/><\/strong><\/strong><em>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/assorted-sliced-fruits-1128678\/\" rel=\"nofollow\">\u5e84\u675c\u5b89<\/a> \u901a\u8fc7 Pexels<\/em><\/p>\n<p>\u8ba9\u5065\u5eb7\u996e\u98df\u6210\u4e3a\u60a8\u4e00\u5929\u7684\u4e00\u90e8\u5206\uff0c\u4ee5\u83b7\u5f97\u66f4\u5168\u9762\u7684\u5065\u5eb7\u3002\u957f\u6ee9\u5c9b\u7684 Nonie\u2019s \u63d0\u4f9b\u5404\u79cd\u5065\u5eb7\u9009\u62e9\uff0c\u975e\u5e38\u9002\u5408\u7eaf\u7d20\u98df\u8005\u3001\u7d20\u98df\u8005\u548c\u8089\u7c7b\u7231\u597d\u8005\uff0c\u800c\u4e14\u4ef7\u683c\u4e5f\u5f88\u7f8e\u5473\uff0c\u4ef7\u683c\u8303\u56f4\u4e3a 250 \u6bd4\u7d22\u81f3 550 \u6bd4\u7d22\u3002<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u8981\u4f20\u7edf\u4f11\u95f2\u98df\u54c1\u7684\u5065\u5eb7\u98ce\u5473\uff0c\u53e6\u4e00\u4e2a\u53ef\u4ee5\u5c1d\u8bd5\u7684\u5730\u65b9\u662f Sea Green 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