{"id":14210,"date":"2019-05-03T00:00:00","date_gmt":"2019-05-03T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/simple-ways-protect-skin-from-sun\/"},"modified":"2019-05-03T00:00:00","modified_gmt":"2019-05-03T00:00:00","slug":"simple-ways-protect-skin-from-sun","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-cn\/simple-ways-protect-skin-from-sun\/","title":{"rendered":"\u4fdd\u62a4\u76ae\u80a4\u514d\u53d7\u590f\u65e5\u708e\u70ed\u9633\u5149\u7684 6 \u79cd\u7b80\u5355\u65b9\u6cd5"},"content":{"rendered":"<p>\u53c8\u5230\u4e86\u590f\u5929\u3002\u662f\u65f6\u5019\u62ff\u51fa\u6cf3\u8863\uff0c\u6253\u7535\u8bdd\u7ed9\u5df4\u5361\u8fbe\u4e86\uff0c\u7136\u540e\u00a0<a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/scenic-roundtrip-boracay\/\">\u524d\u5f80\u957f\u6ee9\u5c9b<\/a> \u4eab\u53d7\u767d\u8272\u7684\u6c99\u6ee9\u548c\u51c9\u723d\u6e05\u6f88\u7684\u6d77\u6c34\u3002\u4f46\u5728\u6f5c\u6c34\u6216\u73a9\u6c99\u5b50\u4e4b\u524d\uff0c\u60a8\u9700\u8981\u9996\u5148\u4e86\u89e3\u5982\u4f55\u4fdd\u62a4\u76ae\u80a4\u514d\u53d7\u9633\u5149\u4f24\u5bb3\u3002\u60a8\u4e0d\u60f3\u5e26\u7740\u6652\u4f24\u6216\u5176\u4ed6\u4e0e\u9633\u5149\u76f8\u5173\u7684\u76ae\u80a4\u95ee\u9898\u56de\u5bb6\u3002\u9605\u8bfb\u8fd9\u4e9b\u62a4\u80a4\u6280\u5de7\uff0c\u8ba9\u60a8\u771f\u6b63\u4eab\u53d7\u6d77\u6ee9\u4e4b\u65c5\u3002<!-- more tag --><\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/adult-beach-enjoyment-2019-05-03-12-21-medium.jpg\" alt=\"man enjoying beach vacation\" width=\"749\" height=\"499\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/photo-of-man-wearing-sunglasses-1672904\/\">\u677e\u997c<\/a> \u901a\u8fc7 Pexels.com<\/em><\/p>\n<h3>\u5728\u6700\u70ed\u65f6\u6bb5\u5446\u5728\u9634\u51c9\u5904<\/h3>\n<p>\u5728\u83f2\u5f8b\u5bbe\uff0c\u4e0a\u5348 10:00 \u81f3\u4e0b\u5348 4:00 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style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/blur-body-care-2019-05-03-12-19-medium.jpg\" alt=\"sunblock heart shape skin\" width=\"749\" height=\"499\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/white-heart-shape-on-human-skin-161608\/\">\u76ae\u514b\u65af<\/a> \u901a\u8fc7 Pexels.com<\/em><\/p>\n<h3>2\u3001\u5145\u5206\u6d82\u62b9\u9632\u6652\u971c<\/h3>\n<p>\u590f\u5929\u5373\u5c06\u6765\u4e34\uff0c\u6211\u4eec\u53ef\u4ee5\u9884\u89c1\u767d\u5929\u4f1a\u53d8\u957f\uff0c\u76ae\u80a4\u4e5f\u4f1a\u53d8\u5f97\u66f4\u70ed\u3001\u66f4\u7c97\u7cd9\u3002\u8fd9\u4e2a\u5b63\u8282\u5982\u4f55\u4fdd\u62a4\u76ae\u80a4\u4e0d\u88ab\u6652\u4f24\uff1f\u6700\u8457\u540d\u7684\u65b9\u6cd5\u4e4b\u4e00\u662f\u4f7f\u7528\u9632\u6652\u971c\u3002\u7136\u800c\uff0c\u4e3a\u60a8\u7684\u76ae\u80a4\u9009\u62e9\u5408\u9002\u7684\u4ea7\u54c1\u5e76\u4e0d\u50cf\u770b\u8d77\u6765\u90a3\u4e48\u5bb9\u6613\u3002<\/p>\n<p>\u6839\u636e <a href=\"https:\/\/www.cancer.org\/latest-news\/choose-the-right-sunscreen.html\">\u7f8e\u56fd\u764c\u75c7\u534f\u4f1a<\/a>\u8d2d\u4e70\u9632\u6652\u971c\u4e4b\u524d\u9700\u8981\u68c0\u67e5\u4ee5\u4e0b\u51e0\u70b9\uff1a<\/p>\n<p>\u5e7f\u8c31\u4fdd\u62a4\u6807\u7b7e \u2013 \u4fdd\u62a4\u60a8\u514d\u53d7 UVA \u548c UVB \u5c04\u7ebf\u7684\u4fb5\u5bb3\u3002 UVA \u4f1a\u5bfc\u81f4\u76ae\u80a4\u764c\u548c\u8fc7\u65e9\u8870\u8001\uff0c\u800c UVB \u4f1a\u5bfc\u81f4\u6652\u4f24\u548c\u76ae\u80a4\u764c\u3002<\/p>\n<p>\u9632\u6652\u7cfb\u6570 (SPF) 30 \u6216\u66f4\u9ad8 \u2013 \u5f3a\u70c8\u5efa\u8bae\u60a8\u4f7f\u7528 SPF 30 \u6216\u66f4\u9ad8\u7684\u9632\u6652\u4ea7\u54c1\u3002\u6570\u5b57\u8d8a\u9ad8\u8d8a\u597d\u3002<\/p>\n<p>\u4e0d\u5b58\u5728\u9632\u6c34\u9632\u6652\u971c\u2014\u2014\u9632\u6652\u971c\u53ea\u662f\u9632\u6c34\u7684\u3002\u58f0\u79f0\u9632\u6c34\u7684\u4ea7\u54c1\u5fc5\u987b\u6ce8\u660e\u5176\u4f7f\u7528\u5bff\u547d\u3002<\/p>\n<p>\u7f8e\u56fd\u764c\u75c7\u534f\u4f1a\u5efa\u8bae\u6bcf\u4e24\u4e2a\u5c0f\u65f6\u6d82\u62b9\u4e00\u6b21\u8fd9\u79cd\u9632\u6652\u971c\uff0c\u5c24\u5176\u662f\u5728\u6e38\u6cf3\u6216\u51fa\u6c57\u65f6\u3002<\/p>\n<p>\u4f46\u66f4\u91cd\u8981\u7684\u662f\uff0c\u68c0\u67e5\u60a8\u7684\u9632\u6652\u971c\u662f\u5426\u5bf9\u6d77\u6d0b\u751f\u7269\u6216\u73ca\u745a\u7901\u5b89\u5168\u4e5f\u5f88\u91cd\u8981\u3002\u6839\u636e\u4e00\u4efd\u62a5\u544a <a href=\"https:\/\/www.travelandleisure.com\/style\/beauty\/reef-safe-sunscreen\">\u6d77\u6d0b\u751f\u7269<\/a>\u3001\u9632\u6652\u971c\u662f\u9020\u6210\u6d77\u6c34\u548c\u73ca\u745a\u7901\u6c61\u67d3\u7684\u6700\u5927\u539f\u56e0\u4e4b\u4e00\u3002\u8fd9\u662f\u56e0\u4e3a\u666e\u901a\u9632\u6652\u971c\u4e2d\u7684\u5316\u5b66\u7269\u8d28\u4f1a\u5bfc\u81f4\u73ca\u745a\u53d8\u5f62\u548c\u767d\u5316\u3002<\/p>\n<p>\u5f7b\u5e95\u68c0\u67e5\u8fd9\u4e9b\u56e0\u7d20\u5c06\u5e2e\u52a9\u60a8\u4e86\u89e3\u5982\u4f55\u4fdd\u62a4\u76ae\u80a4\u514d\u53d7\u6652\u9ed1\u3001\u6652\u4f24\u548c\u592a\u9633\u7d2b\u5916\u7ebf\u7684\u5176\u4ed6\u6709\u5bb3\u5f71\u54cd\u3002<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/beach-sand-summer-2019-05-03-12-21-medium.jpg\" alt=\"beach sand sunglasses\" width=\"749\" height=\"499\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/sunglasses-sunset-summer-sand-46710\/\">\u5c3c\u5ef7\u00b7\u675c\u9a6c\u5c14<\/a> \u901a\u8fc7 Pexels.com<\/em><\/p>\n<h3>3. \u4f69\u6234\u5408\u9002\u7684\u773c\u955c<\/h3>\n<p>\u5728\u6d77\u6ee9\u4e0a\u65f6\uff0c\u60a8\u662f\u5426\u53d1\u73b0\u81ea\u5df1\u7ecf\u5e38\u772f\u7740\u773c\u775b\uff1f\u9633\u5149\u5bf9\u60a8\u6765\u8bf4\u53ef\u80fd\u592a\u4eae\uff0c\u53ef\u80fd\u4f1a\u635f\u4f24\u60a8\u7684\u773c\u775b\u3002\u4fdd\u62a4\u773c\u775b\u53ca\u5176\u5468\u56f4\u76ae\u80a4\u7684\u6700\u4f73\u65b9\u6cd5\u662f\u6234\u592a\u9633\u955c\u3002<\/p>\n<p>\u5c3d\u7ba1\u4fbf\u5b9c\u53c8\u65f6\u5c1a\uff0c\u4f46\u4e0d\u8981\u8d2d\u4e70\u90a3\u4e9b\u5728\u6d77\u6ee9\u4e0a\u51fa\u552e\u7684\u4eff\u5192\u54c1\u3002\u6839\u636e <a href=\"https:\/\/www.webmd.com\/eye-health\/features\/how-to-pick-good-sunglasses#1\">\u7f51\u7edc\u533b\u5b66\u535a\u58eb<\/a>\uff0c\u5728\u9009\u62e9\u548c\u8d2d\u4e70\u9002\u5408\u60a8\u7684\u978b\u5b50\u65f6\uff0c\u9664\u4e86\u5916\u89c2\u4e4b\u5916\uff0c\u8fd8\u6709\u5f88\u591a\u4e8b\u60c5\u9700\u8981\u8003\u8651\u3002<\/p>\n<p>\u5982\u679c\u5230\u76ee\u524d\u4e3a\u6b62\u6211\u4eec\u4e86\u89e3\u5230\u7684\u4e00\u4ef6\u4e8b\u5c31\u662f\u6211\u4eec\u9700\u8981\u7d2b\u5916\u7ebf\u9632\u62a4\u3002\u5bf9\u4e8e\u773c\u955c\u4e5f\u53ef\u4ee5\u8bf4\u540c\u6837\u7684\u4e8b\u60c5\u3002\u60a8\u8fd8\u9700\u8981\u68c0\u67e5\u5b83\u662f\u5426\u9002\u5408\u60a8\u3002\u5982\u679c\u5149\u7ebf\u6e17\u5165\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u5c06\u5176\u7559\u5728\u67b6\u5b50\u4e0a\u3002\u9664\u975e\u6807\u7b7e\u4e0a\u6ce8\u660e\uff0c\u5426\u5219\u504f\u5149\u3001\u6df1\u8272\u6216\u5f69\u8272\u955c\u7247\u4e0d\u4f1a\u963b\u6321\u7d2b\u5916\u7ebf\u3002\u53e6\u5916\uff0c\u68c0\u67e5\u5176\u955c\u5934\u662f\u5426\u4f1a\u5bfc\u81f4\u6df1\u5ea6\u5931\u771f\u3002\u5982\u679c\u786e\u5b9e\u5982\u6b64\uff0c\u6700\u597d\u770b\u770b\u5176\u4ed6\u5730\u65b9\u3002<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/adult-beach-beachlife-2019-05-03-12-21-medium.jpg\" alt=\"girl beside beach\" width=\"749\" height=\"499\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/nature-beach-water-blue-65977\/\">\u6e29\u8fea\u82f1\u96c4<\/a> \u901a\u8fc7 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