{"id":14197,"date":"2019-02-21T00:00:00","date_gmt":"2019-02-21T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/avoid-sickness-while-travelling\/"},"modified":"2019-02-21T00:00:00","modified_gmt":"2019-02-21T00:00:00","slug":"avoid-sickness-while-travelling","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-cn\/avoid-sickness-while-travelling\/","title":{"rendered":"\u907f\u514d\u65c5\u884c\u65f6\u751f\u75c5\u7684 7 \u4ef6\u4e8b"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u60a8\u7ec8\u4e8e\u8981\u5f00\u59cb\u671f\u5f85\u5df2\u4e45\u4e14\u5e94\u5f97\u7684\u5047\u671f\u4e86\u3002\u60a8\u6700\u4e0d\u60f3\u53d1\u751f\u7684\u4e8b\u60c5\u5c31\u662f\u611f\u53d7\u5230\u6d41\u611f\u75c7\u72b6\u5e76\u751f\u75c5\u3002\u7136\u540e\u4f60\u5c06\u4e0d\u5f97\u4e0d\u6d6a\u8d39\u5b9d\u8d35\u7684\u5de5\u4f5c\u65f6\u95f4\u5728\u9152\u5e97\u623f\u95f4\u91cc\u6539\u5584\u81ea\u5df1\uff0c\u800c\u4e0d\u662f\u53bb\u65c5\u6e38\u666f\u70b9\u3002\u9664\u4e86\u5728\u65c5\u884c\u524d\u6ce8\u5c04\u6d41\u611f\u75ab\u82d7\u5916\uff0c\u8bf7\u67e5\u770b\u8fd9\u4e9b\u63d0\u793a\uff0c\u4ee5\u5e2e\u52a9\u60a8\u5728\u5047\u671f\u4e4b\u524d\u3001\u671f\u95f4\u548c\u4e4b\u540e\u4fdd\u6301\u5065\u5eb7\u3002<!-- more tag --><\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u6234\u4e0a\u6d41\u611f\u53e3\u7f69<\/strong><\/h3>\n<p><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/avoid-sickness-while-travelling-wear-flu-mask-2019-02-21-05-14.jpg\" alt=\"Wear a Flu Mask to Avoid Sickness while Travelling\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u7167\u7247\u7531 <a href=\"https:\/\/pixabay.com\/en\/mask-protection-sars-mouth-guard-1954673\/\" rel=\"nofollow\">3dman_eu<\/a> Pixabay.com<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u6bcf\u5f53\u60a8\u5916\u51fa\u524d\u5f80\u8d2d\u7269\u4e2d\u5fc3\u3001\u516c\u56ed\u3001\u7535\u5f71\u9662\u7b49\u516c\u5171\u573a\u6240\uff0c\u751a\u81f3\u53c2\u52a0\u805a\u4f1a\u65f6\uff0c\u8bf7\u517b\u6210\u6234\u6d41\u611f\u53e3\u7f69\u7684\u4e60\u60ef\u3002\u60a8\u6c38\u8fdc\u4e0d\u77e5\u9053\u60a8\u8eab\u8fb9\u7684\u4eba\u662f\u5426\u5df2\u7ecf\u611f\u67d3\u6d41\u611f\u75c5\u6bd2\u6216\u662f\u6d41\u611f\u75c5\u6bd2\u643a\u5e26\u8005\u3002\u4f69\u6234\u6d41\u611f\u53e3\u7f69\u53ef\u4ee5\u901a\u8fc7\u5176\u8fc7\u6ee4\u5668\u4fdd\u62a4\u60a8\u514d\u53d7\u75c5\u6bd2\u611f\u67d3\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u4e86\u89e3\u5982\u4f55\u6b63\u786e\u4f69\u6234\u4e5f\u5f88\u91cd\u8981\u3002\u60a8\u9700\u8981\u9605\u8bfb\u8bf4\u660e\u5e76\u786e\u4fdd\u767d\u8272\u7684\u4e00\u9762\u671d\u5411\u60a8\uff0c\u800c\u5f69\u8272\u7684\u4e00\u9762\u671d\u5916\u3002\u6b64\u5916\uff0c\u8bb0\u5f97\u5728\u89e6\u6478\u53e3\u7f69\u4e4b\u524d\u548c\u4e4b\u540e\u6d17\u624b\u3002\u8fd9\u6837\u505a\u662f\u907f\u514d\u5728\u98de\u673a\u4e0a\u611f\u5192\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002\u53ea\u8981\u60a8\u5728\u98de\u884c\u540e\u6ca1\u6709\u60a3\u6d41\u611f\u6216\u5589\u5499\u75db\uff0c\u5373\u4f7f\u60a8\u770b\u8d77\u6765\u50cf\u6234\u7740\u53e3\u7f69\u7684\u602a\u4eba\u4e5f\u6ca1\u5173\u7cfb\u3002<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u522b\u5fd8\u4e86\u6e05\u7406<\/strong><\/h3>\n<p><strong><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/avoid-sickness-while-travelling-clean-up-2019-02-21-05-14.jpeg\" alt=\"Clean Up to Avoid Getting Sick While Travelling\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/woman-on-gray-concrete-bath-tub-716437\/\" rel=\"nofollow\">\u5e03\u9c81\u65af\u00b7\u9a6c\u5c14\u65af<\/a> \u901a\u8fc7 Pexels.com<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Aside from wearing a face mask to protect yourself from the elements, another way to stay healthy is by taking a shower and changing to clean clothes when you get home.\u663e\u7136\uff0c\u8fd9\u6837\u505a\u53ef\u4ee5\u6d17\u6389\u4e00\u6574\u5929\u79ef\u805a\u5728\u5934\u53d1\u3001\u76ae\u80a4\u548c\u8863\u670d\u4e0a\u7684\u7070\u5c18\u3001\u6c61\u57a2\u3001\u75c5\u6bd2\u548c\u7ec6\u83cc\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Don\u2019t forget to put your clothes in a bin that\u2019s in an area of your room or house away from your electric fan and\/or air conditioning system so that the germs don\u2019t spread.\u60a8\u8fd8\u53ef\u4ee5\u9009\u62e9\u6bcf\u6b21\u5c06\u810f\u8863\u670d\u653e\u5165\u5783\u573e\u6876\u65f6\u90fd\u5411\u5176\u55b7\u6d12\u6d88\u6bd2\u5242\u3002<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u907f\u514d\u71ac\u591c<\/strong><\/h3>\n<p><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/avoid-sickness-while-travelling-avoid-late-nights-2019-02-21-05-14.jpeg\" alt=\"Avoid Late Nights to Avoid Sickness While Travelling\" width=\"750\" height=\"499\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/side-view-of-woman-in-illuminated-city-at-night-315191\/\" rel=\"nofollow\">\u76ae\u514b\u65af<\/a> \u901a\u8fc7 Pexels.com<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u53c2\u52a0\u6df1\u591c\u805a\u4f1a\u542c\u8d77\u6765\u786e\u5b9e\u5f88\u6709\u8da3\uff0c\u4f46\u60a8\u77e5\u9053\u71ac\u591c\u4f1a\u7ed9\u60a8\u7684\u5065\u5eb7\u5e26\u6765\u4e25\u91cd\u95ee\u9898\u5417\uff1f\u6839\u636e\u4e00\u9879\u7814\u7a76\uff0c\u665a\u7761\u7684\u5f71\u54cd\u4e4b\u4e00\u662f\u524a\u5f31\u514d\u75ab\u7cfb\u7edf <\/span><a href=\"http:\/\/www.ucsf.edu\/news\/2012\/08\/12458\/sleep-affects-potency-vaccines\" rel=\"nofollow\"><span style=\"font-weight: 400;\">\u52a0\u5dde\u5927\u5b66\u65e7\u91d1\u5c71\u5206\u6821<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u5c06\u4f60\u865a\u5f31\u7684\u514d\u75ab\u7cfb\u7edf\u4e0e\u5916\u9762\u7684\u6240\u6709\u75c5\u6bd2\u548c\u7ec6\u83cc\u7ed3\u5408\u8d77\u6765\uff0c\u4f60\u51e0\u4e4e\u80af\u5b9a\u4f1a\u5728\u7b2c\u4e8c\u5929\u611f\u5230\u4e0d\u9002\u3002\u5b83\u8fd8\u4f1a\u5f71\u54cd\u60a8\u7684\u60c5\u7eea\uff0c\u8fd9\u53ef\u80fd\u4f1a\u5bfc\u81f4\u65c5\u884c\u51fa\u73b0\u95ee\u9898\u2014\u2014\u5c24\u5176\u662f\u5f53\u60a8\u4e0e\u67d0\u4eba\u5916\u51fa\u65f6\u3002\u5c3d\u7ba1\u542c\u8d77\u6765\u5f88\u6709\u8da3\uff0c\u4f46\u907f\u514d\u71ac\u591c\u5e76\u4fdd\u8bc1\u5145\u8db3\u7684\u7761\u7720\u3002<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u5065\u5eb7\u996e\u98df<\/strong><\/h3>\n<p><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/avoid-sickness-while-travelling-eat-healthy-diet-2019-02-21-05-14.jpeg\" alt=\"Eat Healthy to Avoid Sickness While Travelling\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/adult-bowl-cute-daylight-1153370\/\" rel=\"nofollow\">\u5185\u68ee\u00b7\u8003\u5229<\/a> \u901a\u8fc7 Pexels.com<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u65c5\u884c\u65f6\u907f\u514d\u6d41\u611f\u6216\u4efb\u4f55\u75be\u75c5\u7684\u6700\u6709\u6548\u65b9\u6cd5\u4e4b\u4e00\u5c31\u662f\u5065\u5eb7\u996e\u98df\u3002\u4e0d\u8981\u5403\u6c49\u5821\u3001\u725b\u6392\u548c\u5176\u4ed6\u6cb9\u70b8\u98df\u54c1\u3002\u76f8\u53cd\uff0c\u591a\u5403\u6c34\u679c\u3001\u852c\u83dc\u3001\u79cd\u5b50\u548c\u575a\u679c\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u5403\u6b63\u786e\u7684\u98df\u7269\u53ef\u4ee5\u589e\u5f3a\u60a8\u5bf9\u5927\u591a\u6570\u5e38\u89c1\u611f\u5192\u548c\u6d41\u611f\u7684\u514d\u75ab\u529b\u3002 Best of all, it\u2019s natural.\u60a8\u53ef\u4ee5\u65b0\u9c9c\u98df\u7528\uff0c\u5c06\u5176\u5236\u6210\u6c99\u62c9\uff0c\u751a\u81f3\u5236\u4f5c\u51b0\u6c99\u6216\u5976\u6614\u3002\u5c06\u5176\u6df7\u5408\u8d77\u6765\uff0c\u5236\u4f5c\u51fa\u65b0\u9c9c\u5065\u5eb7\u7684\u5168\u5957\u9910\u70b9\u3002\u6709\u5f88\u591a\u70f9\u996a\u4e66\u548c\u89c6\u9891\u53ef\u4ee5\u6559\u60a8\u5982\u4f55\u4f7f\u7528\u5c11\u91cf\u6c34\u679c\u548c\u852c\u83dc\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u5230\u8fbe\u76ee\u7684\u5730\u540e\uff0c\u60a8\u53ef\u4ee5\u7ee7\u7eed\u5065\u5eb7\u996e\u98df\u3002\u63a2\u7d22\u5f53\u5730\u5e02\u573a\uff0c\u5982\u679c\u53ef\u80fd\u7684\u8bdd\uff0c\u81ea\u5df1\u505a\u996d\u6216\u8d2d\u4e70\u5065\u5eb7\u3001\u65b0\u9c9c\u7684\u98df\u7269\u3002<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u670d\u7528\u7ef4\u751f\u7d20<\/strong><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/avoid-sickness-while-travelling-take-your-vitamins-2019-02-21-05-14.jpg\" alt=\"Take your Vitamins to Avoid Sickness while Travelling\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/yellow-health-medicine-wellness-33355\/\" rel=\"nofollow\">\u76ae\u514b\u65af<\/a> \u901a\u8fc7 Pexels.com<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u5173\u4e8e\u5982\u4f55\u907f\u514d\u5728\u5047\u671f\u751f\u75c5\u7684\u53e6\u4e00\u4e2a\u5efa\u8bae\u662f\u670d\u7528\u7ef4\u751f\u7d20\u3002\u533b\u751f\u5f3a\u70c8\u5efa\u8bae\u670d\u7528\u975e\u5904\u65b9\u590d\u5408\u7ef4\u751f\u7d20\u6765\u8fdb\u4e00\u6b65\u589e\u5f3a\u514d\u75ab\u529b\u3002\u90a3\u662f\u56e0\u4e3a\u7ef4\u751f\u7d20C\u4e0d\u80fd\u5355\u72ec\u5bf9\u6297\u6240\u6709\u7684\u75c5\u6bd2\u548c\u7ec6\u83cc\u3002\u6b64\u5916\uff0c\u6309\u89c4\u5b9a\u9002\u91cf\u996e\u7528\u591a\u79cd\u7ef4\u751f\u7d20\u5c06\u5e2e\u52a9\u60a8\u611f\u5230\u7cbe\u529b\u5145\u6c9b\u548c\u5065\u5eb7\u3002 <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u9664\u4e86\u7ef4\u751f\u7d20 C \u4e4b\u5916\uff0c\u8fd8\u9700\u8981\u8865\u5145\u7ef4\u751f\u7d20 B6 \u548c\u7ef4\u751f\u7d20 E\uff0c\u5b83\u4eec\u5206\u522b\u652f\u6301\u514d\u75ab\u7cfb\u7edf\u4e2d\u7684\u751f\u5316\u53cd\u5e94\uff0c\u5e76\u4f5c\u4e3a\u5f3a\u5927\u7684\u6297\u6c27\u5316\u5242\u6765\u5bf9\u6297\u4efb\u4f55\u611f\u67d3\u3002<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u6652\u6652\u592a\u9633<\/strong><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/avoid-sickness-while-travelling-get-some-sunshine-2019-02-21-05-14.jpeg\" alt=\"Get some Sunshines to Avoid Sickness while Travelling\" width=\"750\" height=\"444\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/yellow-flowers-917076\/\">\u675c\u963f\u695a\u7279<\/a> \u901a\u8fc7 Pexels.com<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u4f17\u6240\u5468\u77e5\uff0c\u5f53\u6211\u4eec\u9762\u5bf9\u65b0\u7684\u75c5\u6bd2\u548c\u7ec6\u83cc\u65f6\uff0c\u6211\u4eec\u7684\u514d\u75ab\u529b\u5c31\u4f1a\u589e\u5f3a\u3002\u5446\u5728\u5bb6\u91cc\u7684\u623f\u95f4\u91cc\u5e76\u4e0d\u80fd\u5e2e\u52a9\u5b83\u53d1\u5c55\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u4f60\u9700\u8981\u7ecf\u5e38\u51fa\u53bb\u6652\u592a\u9633\uff0c\u6700\u597d\u662f\u5728\u51c9\u723d\u8212\u9002\u7684\u65f6\u5019\uff0c\u4ee5\u5e2e\u52a9\u4f60\u7684\u514d\u75ab\u7cfb\u7edf\u53d8\u5f97\u66f4\u5f3a\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u53bb\u516c\u56ed\u6563\u6b65\u3001\u53c2\u89c2\u5f53\u5730\u7684\u5496\u5561\u9986\u6216\u53ea\u662f\u5446\u5728\u524d\u5eca\u4e0a\u3002\u547c\u5438\u65b0\u9c9c\u7a7a\u6c14\u6216\u4e0e\u670b\u53cb\u804a\u5929\u3002\u91cd\u8981\u7684\u662f\u4f60\u5728\u5047\u671f\u524d\u51fa\u53bb\u8d70\u8d70\uff0c\u589e\u5f3a\u4f60\u7684\u514d\u75ab\u529b\u3002<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u53bb\u5065\u8eab\u623f<\/strong><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/avoid-sickness-while-travelling-hit-the-gym-2019-02-21-05-14.jpeg\" alt=\"Hit the Gym to Avoid Sickness While Travelling\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/people-in-gym-685534\/\" rel=\"nofollow\">\u7ef4\u514b\u6258\u00b7\u5f17\u96f7\u5854\u65af<\/a> \u901a\u8fc7 Pexels.com<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u53e6\u4e00\u79cd\u963b\u6b62\u6d41\u611f\u5e76\u80fd\u591f\u4e58\u98de\u673a\u524d\u5f80\u7684\u65b9\u6cd5 <\/span><a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/\"><span style=\"font-weight: 400;\">\u957f\u6ee9\u5c9b\u963f\u5c14\u5854\u7ef4\u65af\u5854<\/span><\/a><span style=\"font-weight: 400;\"> \u5c31\u662f\u5b9a\u671f\u53bb\u5065\u8eab\u623f\u3002\u953b\u70bc\u662f\u7f13\u89e3\u538b\u529b\u3001\u63d0\u9ad8\u514d\u75ab\u7cfb\u7edf\u3001\u540c\u65f6\u8ba9\u8eab\u4f53\u53d8\u5f97\u66f4\u5f3a\u58ee\u3001\u66f4\u82d7\u6761\u7684\u597d\u65b9\u6cd5\u3002 <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 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