{"id":14110,"date":"2018-03-08T00:00:00","date_gmt":"2018-03-08T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/stress-reliever-boracay-vacation\/"},"modified":"2018-03-08T00:00:00","modified_gmt":"2018-03-08T00:00:00","slug":"stress-reliever-boracay-vacation","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-cn\/stress-reliever-boracay-vacation\/","title":{"rendered":"\u957f\u6ee9\u5c9b\u5ea6\u5047\u7684\u51cf\u538b\u6e05\u5355"},"content":{"rendered":"<p>\u538b\u529b\u4e0d\u5e94\u8be5\u6210\u4e3a\u4f60\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u00a0<a href=\"http:\/\/www.apa.org\/helpcenter\/stress.aspx\">\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u7ecf\u5e38\u627f\u53d7\u538b\u529b\u4f1a\u5bfc\u81f4\u9ad8\u8840\u538b\u3001\u5fc3\u810f\u75c5\u548c\u8fc7\u65e9\u6b7b\u4ea1\u3002 \u201c\u538b\u529b\u6301\u7eed\u7684\u65f6\u95f4\u8d8a\u957f\uff0c\u5bf9\u4f60\u7684\u8eab\u5fc3\u90fd\u4f1a\u9020\u6210\u8d8a\u574f\u7684\u5f71\u54cd\u3002\u4f8b\u5982\uff0c\u4f60\u53ef\u80fd\u4f1a\u611f\u5230\u75b2\u52b3\u3001\u65e0\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b\u6216\u65e0\u7f18\u65e0\u6545\u5730\u70e6\u8e81\u3002\u4f46\u957f\u671f\u538b\u529b\u4e5f\u4f1a\u5bf9\u4f60\u7684\u8eab\u4f53\u9020\u6210\u78e8\u635f\uff0c\u201d\u7f8e\u56fd\u5fc3\u7406\u5b66\u534f\u4f1a\u8b66\u544a\u8bf4\u3002<!-- more tag --><\/p>\n<p>\u51fa\u57ce\u5ea6\u5047\u662f\u4e00\u79cd\u6709\u6548\u7684\u7f13\u89e3\u538b\u529b\u7684\u65b9\u5f0f\u3002\u65b0\u7684\u73af\u5883\u548c\u6709\u8da3\u7684\u6237\u5916\u6d3b\u52a8\u53ef\u4ee5\u6253\u7834\u4f60\u75b2\u60eb\u7684\u65e5\u5e38\u751f\u6d3b\u3002\u4f46\u60a8\u5e94\u8be5\u77e5\u9053\uff0c\u5e76\u975e\u957f\u6ee9\u5c9b\u7684\u6240\u6709\u5730\u65b9\u90fd\u80fd\u63d0\u4f9b\u60a8\u6240\u9700\u7684\u653e\u677e\u3002\u8be5\u5c9b\u662f\u4e16\u754c\u8457\u540d\u7684\u65c5\u6e38\u80dc\u5730\uff0c\u6bcf\u5e74\u63a5\u5f85\u6570\u767e\u4e07\u6e38\u5ba2\u3002\u6d77\u6ee9\u4ff1\u4e50\u90e8\u548c\u8d2d\u7269\u4e2d\u5fc3\u53ef\u80fd\u5bf9\u60a8\u6765\u8bf4\u592a\u62e5\u6324\u4e86\u3002<\/p>\n<p>\u4e86\u89e3 8 \u4e2a\u7f13\u89e3\u538b\u529b\u7684\u5730\u65b9\uff0c\u4eab\u53d7\u771f\u6b63\u8f7b\u677e\u7684\u957f\u6ee9\u5c9b\u5047\u671f\u3002<\/p>\n<h2>\u666e\u5361\u6d77\u6ee9\u514d\u8d39\u5ea6\u5047<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/two-girls-puka-beach-2018-03-08-05-33-medium.jpeg\" alt=\"\" width=\"749\" height=\"500\" \/><\/p>\n<p>\u6709\u4e9b\u4eba\u9009\u62e9\u4e0e\u5176\u4ed6\u5ea6\u5047\u8005\u4e00\u8d77\u653e\u677e\u3002\u5176\u4ed6\u4eba\u5219\u559c\u6b22\u5446\u5728\u504f\u50fb\u7684\u5730\u65b9\uff0c\u8fdc\u79bb\u4eba\u7fa4\u548c\u566a\u97f3\u3002\u5982\u679c\u60a8\u662f\u540e\u4e00\u79cd\u7c7b\u578b\u7684\u5ea6\u5047\u8005\uff0c\u60a8\u53ef\u80fd\u60f3\u907f\u5f00\u53d7\u6b22\u8fce\u7684\u767d\u6c99\u6ee9\uff0c\u90a3\u91cc\u62e5\u6709\u5927\u591a\u6570\u9152\u5e97\u3001\u9910\u9986\u548c\u6d3e\u5bf9\u573a\u6240\u3002<\/p>\n<p>\u524d\u5f80 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/experience-boracay-puka-beach\/\">\u8ff7\u4eba\u7684\u666e\u5361\u6d77\u6ee9<\/a>\uff0c\u539f\u540d\u96c5\u5e15\u514b\u6d77\u6ee9\u3002\u8fd9\u4e2a\u5730\u70b9\u4f4d\u4e8e\u957f\u6ee9\u5c9b\u5317\u90e8\uff0c\u6d77\u6c34\u6e05\u6f88\uff0c\u6c34\u6d41\u5f3a\u52b2\uff0c\u662f\u6e38\u6cf3\u8005\u7684\u9996\u9009\u3002\u53bb\u666e\u5361\u6d77\u6ee9\u53ef\u4ee5\u73a9\u4ec0\u4e48\uff1f\u653e\u677e\u3002\u60a8\u53ef\u4ee5\u91ce\u9910\u3001\u8bfb\u4e66\uff0c\u6216\u8005\u53ea\u662f\u5728\u6930\u5b50\u6811\u4e0b\u4f11\u606f\uff0c\u540c\u65f6\u8046\u542c Spotify \u64ad\u653e\u5217\u8868\u3002<\/p>\n<h2>\u5c3d\u60c5\u4eab\u53d7\u8212\u9002\u7684\u98df\u7269<\/h2>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/indulge-comfort-food-2018-03-08-05-33-medium.jpeg\" alt=\"\" width=\"749\" height=\"499\" \/><\/p>\n<p>\u53d1\u73b0\u65b0\u83dc\u80b4\u548c\u751c\u70b9\u662f\u6bcf\u4e2a\u5ea6\u5047\u8005\u5192\u9669\u4e4b\u65c5\u7684\u4e00\u5927\u4eae\u70b9\u3002\u4f60\u77e5\u9053\u5417 <a href=\"http:\/\/www.health.com\/food\/12-superfoods-for-stress-relief#dark-chocolate--0\">\u67d0\u4e9b\u98df\u7269\u53ef\u4ee5\u5e2e\u52a9\u7f13\u89e3\u538b\u529b<\/a>\uff1f\u7eff\u53f6\u852c\u83dc\u53ef\u4ee5\u7a33\u5b9a\u4f60\u7684\u8840\u7cd6\uff0c\u800c\u9ed1\u5de7\u514b\u529b\u53ef\u4ee5\u6539\u5584\u4f60\u7684\u60c5\u7eea\u53cd\u5e94\u3002\u5728\u957f\u6ee9\u5c9b\uff0c\u60a8\u6c38\u8fdc\u4e0d\u4f1a\u7528\u5b8c\u9910\u996e\u9009\u62e9\u3002\u5c9b\u4e0a\u904d\u5e03\u4f9b\u5e94\u5f53\u5730\u548c\u56fd\u9645\u7f8e\u98df\u7684\u9910\u5385\u3002\u6709\u4e00\u4e9b\u644a\u4f4d\u51fa\u552e\u6c34\u679c\u5976\u6614\u3001\u51b0\u6dc7\u6dcb\u548c\u5176\u4ed6\u751c\u70b9\u3002<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u8fdc\u79bb\u62e5\u6324\u7684\u9910\u5385\u54c1\u5c1d\u7f6a\u6076\u7684\u751c\u70b9\uff0c\u60a8\u65e0\u9700\u79bb\u5f00\u666e\u5361\u6d77\u6ee9\u7684\u9152\u5e97\u3002 Alta Vista de Boracay \u7684 L\u2019Altura \u9910\u5385\u63d0\u4f9b\u4ee4\u4eba\u5782\u6d8e\u7684\u5f00\u80c3\u83dc\u3001\u751c\u70b9\u3001\u6b63\u9910\u7b49\u83dc\u5355\u3002\u5c1d\u8bd5\u83f2\u5f8b\u5bbe\u751c\u70b9\u6837\u54c1\uff0c\u5176\u4e2d\u5305\u62ec buko pandan \u51dd\u80f6\u3001turon \u6216\u70b8\u9999\u8549\u5377\uff0c\u4ee5\u53ca champorado \u6216\u5de7\u514b\u529b\u7c73\u7ca5\u3002<\/p>\n<h2>\u5728\u5e03\u62c9\u6ce2\u6d77\u6ee9\u4eab\u53d7\u6237\u5916\u6d3b\u52a8<\/h2>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/man-wakeboarding-2018-03-08-05-33-medium.jpg\" alt=\"\" width=\"749\" height=\"498\" \/><\/p>\n<p>\u65e0\u538b\u529b\u751f\u6d3b\u65b9\u5f0f\u7684\u79d8\u8bc0\u5c31\u662f\u6d3b\u5728\u5f53\u4e0b\u3002\u7cbe\u795e\u5bfc\u5e08\u517c\u7545\u9500\u4e66\u4f5c\u5bb6\u57c3\u514b\u54c8\u7279\u00b7\u6258\u5c14 (Eckhart Tolle) \u8bf4\uff1a\u201c\u6df1\u523b\u8ba4\u8bc6\u5230\uff0c\u5f53\u4e0b\u5c31\u662f\u4f60\u6240\u62e5\u6709\u7684\u4e00\u5207\u3002\u8ba9\u5f53\u4e0b\u6210\u4e3a\u4f60\u751f\u6d3b\u7684\u4e3b\u8981\u7126\u70b9\u3002\u201d\u53c2\u52a0\u523a\u6fc0\u80be\u4e0a\u817a\u7d20\u7684\u6237\u5916\u6d3b\u52a8\uff0c\u629b\u5f00\u6240\u6709\u5fe7\u8651\uff0c\u6d3b\u5728\u5f53\u4e0b\u3002<\/p>\n<p>\u5728\u5e03\u62c9\u6ce2\u6d77\u6ee9 (Bulabog Beach) \u4f53\u9a8c\u98ce\u7b5d\u51b2\u6d6a\u548c\u6ed1\u7fd4\u4f1e\u6d3b\u52a8\u3002\u8fd9\u4e9b\u00a0<a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/reasons-ideal-boracay-escape\/\">\u7f13\u89e3\u538b\u529b\u7684\u6d3b\u52a8<\/a> \u662f\u6c14\u5019\u51c9\u723d\u3001\u98ce\u529b\u8f83\u5f3a\u7684\u6de1\u5b63\u7684\u7406\u60f3\u9009\u62e9\u3002<\/p>\n<h2>\u5728\u62c9\u53e4\u5766\u6d77\u6ee9\u6355\u6349\u7cbe\u5f69\u77ac\u95f4<\/h2>\n<p>\u636e\u8bf4\u5728\u957f\u6ee9\u5c9b\u4e0d\u80fd\u62cd\u51fa\u7cdf\u7cd5\u7684\u7167\u7247\u3002\u84dd\u5929\u3001\u6e05\u6f88\u7684\u6d77\u6c34\u548c\u767d\u8272\u7684\u6c99\u6ee9\u8425\u9020\u51fa\u7535\u5f71\u822c\u7684\u5047\u671f\u3002\u7528\u8001\u5f0f\u7684\u65b9\u5f0f\u8bb0\u5f55\u60a8\u7684\u957f\u6ee9\u5c9b\u5192\u9669\u7ecf\u5386\uff1a\u7528\u7b28\u91cd\u7684\u76f8\u673a\u8fdb\u884c\u6444\u5f71\uff0c\u8ba9\u60a8\u8fdc\u79bb\u4e0e\u5de5\u4f5c\u76f8\u5173\u7684\u62c5\u5fe7\u3002\u4e3a\u4ec0\u4e48\u4f7f\u7528\u76f8\u673a\u800c\u4e0d\u662f\u667a\u80fd\u624b\u673a\uff1f\u8fd9\u6837\u60a8\u5c31\u53ef\u4ee5\u907f\u514d\u7acb\u5373\u53d1\u5e03\u7167\u7247\u3002\u4e0d\u8981\u4ec5\u4ec5\u4e3a\u4e86\u8bc1\u660e\u4f60\u5728\u957f\u6ee9\u5c9b\u800c\u62cd\u7167\u3002\u9009\u62e9\u5730\u70b9\u3002\u6355\u6349\u7cbe\u5f69\u77ac\u95f4\u3002\u4eab\u53d7\u6444\u5f71\u7684\u5168\u8fc7\u7a0b\u3002<\/p>\n<p>\u524d\u5f80\u56fe\u9c81\u5e03\u6c49\u6d77\u6ee9\uff0c\u62cd\u6444\u6cbf\u6d77\u5c0f\u9547\u6e14\u6c11\u7684\u8ff7\u4eba\u7167\u7247\u3002\u62c9\u53e4\u5766\u6d77\u6ee9\u662f\u4e00\u4e2a\u76f8\u5f53\u504f\u50fb\u7684\u6d77\u6ee9\uff0c\u5cb8\u8fb9\u505c\u9760\u7740\u8272\u5f69\u7f24\u7eb7\u7684\u8239\u53ea\uff0c\u8fd8\u6709\u5f53\u5730\u4eba\u60a0\u95f2\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n<h2>\u53bb\u9cc4\u9c7c\u6d77\u6ee9\u6f5c\u6c34<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/man-diving-crocodile-beach-2018-03-08-05-33-medium.jpeg\" alt=\"\" width=\"748\" height=\"421\" \/><\/p>\n<p>\u5bb6\u5ead\u95ee\u9898\u3001\u5206\u624b\u548c\u5de5\u4f5c\u632b\u6298\u53ef\u80fd\u4f1a\u5bfc\u81f4\u4e0e\u538b\u529b\u76f8\u5173\u7684\u75be\u75c5\u3002\u8eab\u5904\u4e0d\u540c\u7684\u73af\u5883\u548c\u964c\u751f\u7684\u9762\u5b54\u53ef\u4ee5\u7ed9\u4f60\u4e00\u4e2a\u6025\u9700\u7684\u4f11\u606f\u65f6\u95f4\u548c\u601d\u8003\u95ee\u9898\u7684\u65f6\u95f4\u3002\u5728\u957f\u6ee9\u5c9b\u4e0e\u5927\u81ea\u7136\u66f4\u52a0\u4eb2\u8fd1\u3002\u63a2\u7d22\u7fa4\u5c9b\u8fd9\u4e00\u5730\u533a\u4e30\u5bcc\u7684\u6d77\u6d0b\u751f\u7269\u3002<\/p>\n<p>\u9cc4\u9c7c\u6d77\u6ee9\u4f4d\u4e8e\u8be5\u5c9b\u7684\u4e1c\u5357\u90e8\uff0c\u662f\u4e00\u4e2a\u5f3a\u70c8\u63a8\u8350\u7684\u6f5c\u6c34\u5730\u70b9\u3002\u60a8\u8fd8\u53ef\u4ee5\u53c2\u89c2\u5b89\u6208\u5c14\u89d2\u548c\u73ca\u745a\u82b1\u56ed\u3002\u5bf9\u4e8e\u7ecf\u9a8c\u4e30\u5bcc\u7684\u6f5c\u6c34\u5458\u6765\u8bf4\uff0cChannel Drift \u548c\u5361\u7c73\u4e9a\u90fd\u662f\u503c\u5f97\u53bb\u7684\u5730\u65b9\u3002\u5c1d\u8bd5\u591c\u95f4\u6f5c\u6c34\uff0c\u5bf9\u591c\u95f4\u6c34\u4e0b\u751f\u7269\u611f\u5230\u60ca\u8bb6\u3002<\/p>\n<h2>\u63a2\u7d22\u7eb3\u5df4\u65af\u4ee4\u4eba\u60ca\u53f9\u7684\u98ce\u666f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/breathtaking-landscape-2018-03-08-05-33-medium.jpeg\" alt=\"\" width=\"749\" height=\"499\" \/><\/p>\n<p>\u57c3\u514b\u585e\u7279\u5927\u5b66\u533b\u5b66\u9662\u7684\u7814\u7a76\u4eba\u5458\u8868\u793a\uff0c\u5c45\u4f4f\u5728\u7eff\u8272\u7a7a\u95f4\u9644\u8fd1\u7684\u4eba\u7ecf\u5386\u7684\u7cbe\u795e\u56f0\u6270\u8f83\u5c11\u3002\u8377\u5170\u79d1\u5b66\u5bb6\u7684\u53e6\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u5c45\u4f4f\u5728\u8ddd\u5927\u81ea\u7136\u7ea6\u534a\u82f1\u91cc\u8303\u56f4\u5185\u7684\u4eba\u60a3\u5fc3\u810f\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u54ee\u5598\u548c\u5176\u4ed6 12 \u79cd\u75be\u75c5\u7684\u98ce\u9669\u8f83\u4f4e\u3002\u79d1\u5b66\u5df2\u7ecf\u6709\u5b9a\u8bba <a href=\"https:\/\/www.nationalgeographic.com\/magazine\/2016\/01\/call-to-wild\/\">\u63a5\u89e6\u5927\u81ea\u7136\u7684\u51cf\u538b\u6548\u679c<\/a>.<\/p>\n<p>\u957f\u6ee9\u5c9b\u4e0d\u4ec5\u4ec5\u662f\u5b83\u7684\u6d77\u6ee9\u3002\u5b83\u6709\u6f5c\u6c34\u70b9\u3001\u5f92\u6b65\u65c5\u884c\u533a\u548c\u68ee\u6797\u3002\u90bb\u8fd1\u7684\u5c9b\u5c7f\u63d0\u4f9b\u72ec\u4e00\u65e0\u4e8c\u7684\u6237\u5916\u6d3b\u52a8\u3002\u524d\u5f80\u90bb\u8fd1\u7eb3\u5df4\u65af (Nabas) \u7684\u5df4\u6851\u6d1e (Basang Cave) \u8fdb\u884c\u6d1e\u7a74\u63a2\u9669\uff0c\u8fd9\u662f\u8be5\u56fd\u6700\u957f\u7684\u6d1e\u7a74\u3002\u8be5\u9547\u8fd8\u56e0 Hurom-Hurom \u6216\u5176\u51b7\u6cc9\u800c\u95fb\u540d\u3002\u5f92\u6b65\u5c71\u8170\u5c0f\u9053\uff0c\u968f\u5904\u53ef\u89c1\u5404\u79cd\u91ce\u751f\u690d\u7269\u548c\u9e1f\u7c7b\u3002<\/p>\n<h2>\u5728\u957f\u6ee9\u5c9b\u963f\u5c14\u5854\u7ef4\u65af\u5854\u9152\u5e97\u7684\u65e0\u8fb9\u6cf3\u6c60\u4e2d\u7545\u6e38<\/h2>\n<p><img loading=\"lazy\" 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