{"id":14016,"date":"2015-04-24T00:00:00","date_gmt":"2015-04-24T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/fitness-activities-vacation-boracay\/"},"modified":"2015-04-24T00:00:00","modified_gmt":"2015-04-24T00:00:00","slug":"fitness-activities-vacation-boracay","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-cn\/fitness-activities-vacation-boracay\/","title":{"rendered":"\u5728\u957f\u6ee9\u5c9b\u4eab\u53d7\u6d3b\u529b\u5047\u671f\u7684\u5065\u8eab\u6d3b\u52a8"},"content":{"rendered":"<p>\u5982\u679c\u6ca1\u6709\u8ba4\u771f\u5730\u4eab\u53d7\u7f8e\u98df\u76db\u5bb4\u548c\u6f2b\u957f\u7684\u65e5\u65e5\u591c\u591c\u65e0\u6240\u4e8b\u4e8b\uff0c\u83f2\u5f8b\u5bbe\u7684\u590f\u5929\u662f\u4e0d\u5b8c\u6574\u7684\u3002\u5373\u4f7f\u4f60\u6b63\u5728\u653e\u6691\u5047\uff0c\u4e5f\u4e0d\u610f\u5473\u7740\u4f60\u53ef\u4ee5\u653e\u677e\u5065\u8eab\u3002\u4e8b\u5b9e\u4e0a\uff0c\u5728\u8fd9\u4e2a\u5145\u6ee1\u6d3e\u5bf9\u7684\u5b63\u8282\u91cc\uff0c\u4fdd\u6301\u6700\u4f73\u4f53\u5f62\u66f4\u4ee4\u4eba\u5174\u594b\u3002<\/p>\n<p><!-- more tag --><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/puka-beach-boracay.jpg\" alt=\"puka-beach-boracay\" width=\"800\" height=\"534\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u7167\u7247\u7531 <a href=\"https:\/\/www.flickr.com\/photos\/dr_tr\/5417915951\/in\/photostream\/\" rel=\"nofollow\">\u535a\u58eb_tr<\/a>\u00a0\u901a\u8fc7 Flickr\u3001\u77e5\u8bc6\u5171\u4eab<\/em><\/p>\n<p style=\"text-align: left;\">\u60a8\u53ef\u4ee5\u5728\u65b9\u4fbf\u7684\u65f6\u5019\u53c2\u52a0\u5404\u79cd\u9646\u5730\u548c\u6d77\u4e0a\u6d3b\u52a8 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/guide-boracay-accommodation\/\">\u957f\u6ee9\u5c9b\u7684\u4f4f\u5bbf<\/a>\u3002\u957f\u6ee9\u5c9b\u7684\u8fd9\u4e9b\u5065\u8eab\u6d3b\u52a8\u4e0d\u4ec5\u80fd\u8ba9\u60a8\u51cf\u80a5\u3001\u770b\u8d77\u6765\u66f4\u6f02\u4eae\uff0c\u8fd8\u80fd\u4e3a\u60a8\u5e26\u6765\u5065\u5eb7\u76ca\u5904\u3002\u4ee5\u4e0b\u662f\u957f\u6ee9\u5c9b\u5065\u8eab\u6d3b\u52a8\u548c\u63d0\u793a\u7684\u5217\u8868\u3002<\/p>\n<h2><strong>Island hopping <\/strong><\/h2>\n<p>\u524d\u5f80\u957f\u6ee9\u5c9b\u5730\u533a\u7684\u4e0d\u540c\u5c9b\u5c7f\uff0c\u4f53\u9a8c\u8df3\u5c9b\u6e38\u7684\u4e00\u7cfb\u5217\u6d3b\u52a8\u3002\u5728\u4eab\u53d7\u5927\u81ea\u7136\u7f8e\u666f\u7684\u540c\u65f6\uff0c\u52a8\u8d77\u6765\u3002\u6b65\u884c30\u5206\u949f\u5df2\u7ecf\u53ef\u4ee5\u71c3\u70e7140\u5361\u8def\u91cc\u7684\u70ed\u91cf\u3002<\/p>\n<p style=\"text-align: left;\"><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<h2><strong>Swimming <\/strong><\/h2>\n<p>\u4e0e\u6b64\u540c\u65f6\uff0c\u6e38\u6cf3\u4e0d\u4ec5\u80fd\u8ba9\u4f60\u7cbe\u795e\u7115\u53d1\uff0c\u6bcf\u5c0f\u65f6\u8fd8\u80fd\u71c3\u70e7 540 \u5230 784 \u5361\u8def\u91cc\u7684\u70ed\u91cf\uff0c\u5177\u4f53\u53d6\u51b3\u4e8e\u4f60\u7684\u6cf3\u59ff\u548c\u6b65\u901f\u3002\u901a\u8fc7\u8fd9\u4e9b\u6d3b\u52a8\uff0c\u60a8\u53ef\u80fd\u4f1a\u5728\u4e00\u5929\u4e2d\u7684\u67d0\u4e9b\u65f6\u95f4\u611f\u5230\u9965\u997f\u3002\u867d\u7136\u4e00\u4e9b\u8df3\u5c9b\u6e38\u5df2\u7ecf\u5305\u542b\u9910\u98df\uff0c\u4f46\u60a8\u53ef\u80fd\u9700\u8981\u643a\u5e26\u6c34\u679c\u3001\u80fd\u91cf\u68d2\u7b49\u5065\u5eb7\u96f6\u98df\uff0c\u4ee5\u4fbf\u5728\u611f\u5230\u9965\u997f\u65f6\u5927\u53e3\u5480\u56bc\u3002<\/p>\n<p style=\"text-align: left;\"><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<h2><strong>\u9a91\u81ea\u884c\u8f66<\/strong><\/h2>\n<p>\u4f60\u6700\u540e\u4e00\u6b21\u9a91\u81ea\u884c\u8f66\u662f\u4ec0\u4e48\u65f6\u5019\uff1f\u8fd8\u8bb0\u5f97\u98ce\u5439\u5728\u4f60\u7684\u5934\u53d1\u548c\u8138\u4e0a\u7684\u611f\u89c9\u5417\uff1f\u73b0\u5728\uff0c\u8ba9\u60a8\u7684\u8239\u5458\u5f00\u59cb\u6bd4\u8d5b\u6216\u5de1\u822a\uff0c\u4ee5\u6d88\u9664\u5927\u7ea6 240 \u5361\u8def\u91cc\u7684\u70ed\u91cf\u3002\u5bf9\u4e8e\u90a3\u4e9b\u60f3\u8981\u63d0\u9ad8\u9a91\u884c\u96be\u5ea6\u7684\u4eba\u6765\u8bf4\uff0c\u53ef\u4ee5\u4e00\u6b21\u8e29\u4e00\u8e0f\u677f\u63a2\u7d22\u5c71\u8109\u6216\u9ad8\u67b6\u9053\u8def\uff0c\u8ba9\u5564\u9152\u809a\u6446\u8131\u4f53\u5185\u7684\u5564\u9152\u809a\u3002<\/p>\n<p style=\"text-align: left;\"><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<h2><strong>\u6c34\u4e0a\u6469\u6258\u8f66<\/strong><\/h2>\n<p>\u767b\u4e0a\u6469\u6258\u8247\uff0c\u611f\u53d7\u5728\u6c34\u4e2d\u64cd\u7eb5\u7684\u5feb\u611f\u3002\u5feb\u901f\u800c\u6709\u8da3\u7684\u52a8\u4f5c\uff0c\u4f60\u4e0d\u4f1a\u6ce8\u610f\u5230\u4f60\u4f1a\u8f93<a href=\"http:\/\/www.cosmopolitan.com\/health-fitness\/advice\/a29580\/workouts-that-burn-more-calories-than-jogging\/\"> 398 \u5361\u8def\u91cc<\/a> \u4e00\u5c0f\u65f6\u5185\u3002\u51c6\u5907\u597d\u4e0d\u65ad\u52aa\u529b\u3002\u60a8\u5fc5\u987b\u5728\u6469\u6258\u8247\u4e0a\u4fdd\u6301\u5e73\u8861\u5e76\u8c03\u52a8\u60a8\u7684\u808c\u8089\u7fa4\uff0c\u5c24\u5176\u662f\u4e0a\u534a\u8eab\u7684\u808c\u8089\u7fa4\u3002<\/p>\n<h2><strong>\u9ad8\u5c14\u592b\u7403<\/strong><\/h2>\n<p><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/alta-vista-de-boracay-golf.jpg\" alt=\"alta-vista-de-boracay-golf\" width=\"800\" height=\"532\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><em>\u7167\u7247\u7531<\/em> Alta Vista De Boracay<\/p>\n<p style=\"text-align: left;\">\u5f53\u60a8\u6325\u52a8\u7403\u6746\u5c06\u7403\u6253\u5165 18 \u4e2a\u6d1e\u65f6\uff0c\u8bf7\u53d1\u6325\u60a8\u5185\u5fc3\u7684\u6cf0\u683c\u00b7\u4f0d\u5179 (Tiger Woods) \u7684\u4f5c\u7528\uff0c\u7403\u6d1e\u7684\u987a\u5e8f\u7531\u9ad8\u5c14\u592b\u7403\u573a\u7684\u5e03\u5c40\u51b3\u5b9a\u3002\u4e3a\u4e86\u5145\u5206\u5229\u7528\u8fd9\u6b3e\u6e38\u620f\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u6b65\u884c\u4ece\u4e00\u4e2a\u70b9\u5230\u4e0b\u4e00\u4e2a\u70b9\uff0c\u800c\u4e0d\u662f\u4e58\u5750\u624b\u63a8\u8f66\u3002\u6839\u636e\u4e00\u4e2a<a href=\"http:\/\/www.golfdigest.com\/blogs\/the-loop\/2014\/04\/do-the-walk-of-life.html\"> \u5b66\u4e60<\/a>\uff0c\u8fd9\u6837\u505a\u5c06\u5728\u56db\u5c0f\u65f6\u7684\u56de\u5408\u4e2d\u71c3\u70e7\u7ea6 1,500 \u5361\u8def\u91cc\uff0c\u800c\u4f7f\u7528\u63a8\u8f66\u51fa\u884c\u65f6\u5219\u71c3\u70e7 675 \u5361\u8def\u91cc\u3002<\/p>\n<p style=\"text-align: left;\">\u00a0<\/p>\n<h2><strong>\u5c3e\u6ce2\u6ed1\u6c34<\/strong><\/h2>\n<p>\u5982\u679c\u60a8\u6709\u5174\u8da3\u5c1d\u8bd5\uff0c\u6700\u597d\u5c3d\u65e9\u5f00\u59cb\u589e\u5f3a\u624b\u81c2\u3001\u817f\u90e8\u548c\u6838\u5fc3\u808c\u8089\u7684\u529b\u91cf<a href=\"http:\/\/www.mensfitness.com\/get-fit\/top-5-water-activities-for-burning-calories\"> wakeboarding<\/a>\u3002\u5f53\u60a8\u88ab\u6469\u6258\u8247\u62d6\u8fc7\u6c34\u9762\u65f6\uff0c\u60a8\u5c06\u5728\u677f\u4e0a\u4fdd\u6301\u5e73\u8861\uff0c\u5176\u901f\u5ea6\u53d6\u51b3\u4e8e\u60a8\u7684\u6280\u80fd\u548c\u8212\u9002\u5ea6\u3002\u8fd9\u9879\u6d3b\u52a8 30 \u5206\u949f\u53ef\u71c3\u70e7 245 \u5361\u8def\u91cc\u3002\u82b1\u5f0f\u6ed1\u6c34\u9700\u8981\u65f6\u95f4\u6765\u638c\u63e1\uff0c\u4f46\u8fd9\u662f\u503c\u5f97\u7684\uff0c\u56e0\u4e3a\u5728\u6c34\u7684\u963b\u529b\u4f5c\u7528\u4e0b\u80be\u4e0a\u817a\u7d20\u4f1a\u6fc0\u589e\u3002<\/p>\n<p style=\"text-align: left;\"><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<h2><strong>Scuba diving<\/strong><\/h2>\n<p>\u901a\u8fc7\u6c34\u80ba\u6f5c\u6c34\u63a2\u7d22\u751f\u52a8\u7684\u6c34\u4e0b\u751f\u6d3b\uff0c\u5e76\u5728\u6d77\u6e7e\u4fdd\u6301\u591a\u4f59\u7684\u4f53\u91cd\u3002\u9664\u4e86\u6e38\u6cf3\u4e4b\u5916\uff0c\u60a8\u8fd8\u53ef\u4ee5\u901a\u8fc7\u547c\u5438\u5668\u547c\u5438\u3001\u643a\u5e26\u6c34\u80ba\u6f5c\u6c34\u88c5\u5907\u4ee5\u53ca\u5f80\u8fd4\u8239\u4e0a\u8fdb\u884c\u53e6\u4e00\u6b21\u6f5c\u6c34\u6765\u589e\u5f3a\u808c\u8089\u3002 45 \u5206\u949f\u7684\u8bad\u7ec3\u7ed3\u675f\u540e\uff0c\u60a8\u5c06\u71c3\u70e7\u5927\u7ea6 500 \u5361\u8def\u91cc\u7684\u70ed\u91cf\u3002\u6709\u5174\u8da3\u7684\u65b0\u624b\u5417\uff1f\u6709\u5f88\u591a\u6c34\u80ba\u6f5c\u6c34\u4e13\u5bb6\u4e3a\u60a8\u63d0\u4f9b\u6307\u5bfc\u3002\u60a8\u53ea\u9700\u9075\u5faa\u4ed6\u4eec\u7684\u6307\u793a\u5373\u53ef\u3002<\/p>\n<h2><strong>\u98ce\u7b5d\u51b2\u6d6a<\/strong><\/h2>\n<p>\u8fd9\u4e0e\u5c3e\u6ce2\u6ed1\u6c34\u975e\u5e38\u76f8\u4f3c\uff0c\u53ea\u4e0d\u8fc7\u9a71\u52a8\u529b\u6765\u81ea\u4e0a\u65b9\u5f3a\u5927\u7684\u98ce\u7b5d\uff0c\u98ce\u7b5d\u5229\u7528\u5f3a\u98ce\u5c06\u60a8\u63a0\u8fc7\u6c34\u9762\u3002\u8981\u53c2\u52a0\u8fd9\u9879\u8fd0\u52a8\uff0c\u60a8\u9700\u8981\u53c2\u52a0\u8bfe\u7a0b\u5e76\u83b7\u5f97\u56fd\u9645\u98ce\u7b5d\u7ec4\u7ec7\u8bb8\u53ef\u8bc1\u3002\u4e00\u5f00\u59cb\u53ef\u80fd\u4f1a\u5f88\u56f0\u96be\uff0c\u5c24\u5176\u662f\u5f53\u60a8\u4e0d\u65ad\u5d29\u6e83\u65f6\uff0c\u4f46\u901a\u8fc7\u8db3\u591f\u7684\u7ec3\u4e60\uff0c\u60a8\u5c06\u80fd\u591f\u638c\u63e1\u8fd9\u4e00\u70b9\uff0c\u5e76\u6bcf\u5c0f\u65f6\u71c3\u70e7 500 \u5361\u8def\u91cc\u3002<\/p>\n<p style=\"text-align: left;\">\u00a0<\/p>\n<h2>\u6c99\u6ee9\u6392\u7403<\/h2>\n<p style=\"text-align: left;\">\u4e0e\u9650\u5236\u5728\u5ba4\u5185\u7684\u6392\u7403\u6bd4\u8d5b\u4e0d\u540c\uff0c\u6c99\u6ee9\u6392\u7403\u6bcf\u5c0f\u65f6\u53ef\u4ee5\u8f7b\u677e\u71c3\u70e7\u7ea6 240 \u5361\u8def\u91cc\u7684\u70ed\u91cf\u3002\u8fd9\u9879\u6df1\u53d7\u4eba\u4eec\u559c\u7231\u7684\u8fd0\u52a8\u4e0d\u4ec5\u53ef\u4ee5\u6d88\u8017\u5361\u8def\u91cc\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u60a8\u53ef\u4ee5\u5728\u65b0\u540c\u4e8b\u4e4b\u95f4\u5efa\u7acb\u56e2\u961f\u5408\u4f5c\uff0c\u6216\u8005\u4e3a\u90a3\u4e9b\u5b81\u613f\u505a\u70b9\u522b\u7684\u4e8b\u60c5\u800c\u4e0d\u662f\u6574\u5929\u8bf4\u8bdd\u7684\u5bb6\u4eba\u548c\u670b\u53cb\u63d0\u4f9b\u4e00\u6bb5\u7f8e\u597d\u7684\u4eb2\u5bc6\u65f6\u5149\u3002 <\/p>\n<h2 style=\"text-align: left;\">\u6d77\u6ee9\u745c\u4f3d<\/h2>\n<p style=\"text-align: left;\">\u00a0<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/boracay-beach-yoga.jpg\" alt=\"yoga-boracay-beach\" width=\"800\" height=\"534\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u7167\u7247\u7531 <a href=\"https:\/\/www.flickr.com\/photos\/powerpee\/4665749964\" rel=\"nofollow\">\u5f3a\u529b\u5c0f\u4fbf<\/a>\u00a0\u901a\u8fc7 Flickr\u3001\u77e5\u8bc6\u5171\u4eab\u00a0<\/em><\/p>\n<p style=\"text-align: left;\">\u60a8\u6240\u8981\u505a\u7684\u5c31\u662f\u638c\u63e1\u62c9\u4f38\u7684\u57fa\u7840\u77e5\u8bc6\uff0c\u5e76\u786e\u4fdd\u9075\u5faa\u6b63\u786e\u7684\u59ff\u52bf\uff0c\u5e76\u5728\u6bcf\u4e2a\u59ff\u52bf\u4e2d\u91c7\u53d6\u9884\u9632\u63aa\u65bd\u3002\u8bf7\u8bb0\u4f4f\uff0c\u60a8\u53ef\u4ee5\u51cf\u8f7b\u66f4\u591a\u7684\u4f53\u91cd\uff0c\u5177\u4f53\u53d6\u51b3\u4e8e\u60a8\u4ece\u4e8b\u7684\u745c\u4f3d\u7c7b\u578b\u4ee5\u53ca\u60a8\u6240\u505a\u7684\u59ff\u52bf\u7684\u5f3a\u5ea6\u3002\u9996\u5148\uff0c\u5728\u6d77\u6ee9\u8fdb\u884c\u4e00\u6b21\u826f\u597d\u7684\u745c\u4f3d\u4f38\u5c55\u8fd0\u52a8\u53ef\u6d88\u8017\u5927\u7ea6 120 \u5361\u8def\u91cc\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002<\/p>\n<h2>\u00a0<\/h2>\n<h2><strong>\u9a91\u9a6c<\/strong><\/h2>\n<p>\u9a91\u5728\u9a6c\u4e0a\uff0c\u5b66\u4e60\u5982\u4f55\u4f7f\u7528\u4fe1\u53f7\u5f15\u5bfc\u5b83\u4ee5\u60a8\u60f3\u8981\u7684\u901f\u5ea6\u671d\u60a8\u60f3\u8981\u7684\u65b9\u5411\u884c\u9a76\u3002\u5f53\u60a8\u4e0e\u60a8\u7684\u9a6c\u4e00\u8d77\u6e38\u89c8\u7f8e\u5999\u7684\u98ce\u666f\u65f6\uff0c\u60a8\u53ef\u4ee5\u8bad\u7ec3\u60a8\u7684\u6838\u5fc3\u808c\u8089\u7fa4\uff0c\u4e0d\u77e5\u4e0d\u89c9\u4e2d\uff0c\u4e00\u5c0f\u65f6\u540e\u60a8\u5c06\u51cf\u5c11\u591a\u8fbe 270 \u5361\u8def\u91cc\u7684\u70ed\u91cf\u3002\u9a91\u9a6c\u5bf9\u4e8e\u521d\u5b66\u8005\u6765\u8bf4\u53ef\u80fd\u4f1a\u5f88\u53ef\u6015\uff0c\u4f46\u4e0d\u7528\u62c5\u5fc3\u3002\u53ea\u9700\u786e\u4fdd\u60a8\u7531\u770b\u62a4\u4eba\u6216\u5177\u6709\u719f\u7ec3\u9a91\u9a6c\u6280\u80fd\u7684\u4eba\u6307\u5bfc\u5373\u53ef\u3002<\/p>\n<p style=\"text-align: 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