{"id":14015,"date":"2015-04-22T00:00:00","date_gmt":"2015-04-22T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/health-benefits-beach\/"},"modified":"2015-04-22T00:00:00","modified_gmt":"2015-04-22T00:00:00","slug":"health-benefits-beach","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-cn\/health-benefits-beach\/","title":{"rendered":"\u53bb\u6d77\u6ee9\u5bf9\u5065\u5eb7\u7684\u597d\u5904"},"content":{"rendered":"<p>\u851a\u84dd\u7684\u6d77\u6c34\u3001\u7f8e\u4e3d\u7684\u666f\u8272\u548c\u5b81\u9759\u7684\u6c1b\u56f4\uff0c\u6d77\u6ee9\u662f\u590f\u5b63\u5373\u5c06\u5230\u6765\u65f6\u4eba\u4eec\u6700\u53d7\u6b22\u8fce\u7684\u666f\u70b9\u4e4b\u4e00\u3002\u4e3a\u4e86\u653e\u677e\u548c\u4eab\u53d7\u4e50\u8da3\uff0c\u4eba\u4eec\u524d\u5f80\u6d77\u6ee9\uff0c\u4f8b\u5982\u957f\u6ee9\u5c9b\u6d77\u6ee9\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5728\u4f60\u8ba1\u5212\u4e4b\u524d <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/essential-things-boracay-vacation\/\">\u5047\u671f\u9700\u8981\u7684\u4e1c\u897f<\/a>\uff0c\u60a8\u77e5\u9053\u6d77\u6ee9\u4e5f\u5bf9\u5065\u5eb7\u6709\u76ca\u5417\uff1f\u7814\u7a76\u8868\u660e\uff0c\u6d77\u6ee9\u7b49\u81ea\u7136\u73af\u5883\u5bf9\u4eba\u4eec\u6709\u6062\u590d\u4f5c\u7528\u3002\u6b64\u5916\uff0c\u53bb\u6d77\u6ee9\u53ef\u4ee5\u51cf\u8f7b\u538b\u529b\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u653e\u677e\uff0c\u5e76\u53ef\u4ee5\u6539\u5584\u60a8\u7684\u5065\u5eb7\u3002\u4ee5\u4e0b\u662f\u53bb\u6d77\u6ee9\u5bf9\u5065\u5eb7\u7684 12 \u9879\u597d\u5904\u3002<\/p>\n<p><!-- more tag --><\/p>\n<p>\u00a0<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/beach-sunset-boracay.jpg\" alt=\"Boracay Beach Sunset\" width=\"800\" height=\"600\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u7167\u7247\u7531<a href=\"https:\/\/www.flickr.com\/photos\/peanuttt\/\"> \u82b1\u751f\u5fb7\u62c9\u514b\u9c81\u5179<\/a>\uff0c\u6765\u81ea Flickr\uff0c\u77e5\u8bc6\u5171\u4eab<\/em><\/p>\n<h2 style=\"text-align: left;\"><strong>\u6cbb\u7597\u75e4\u75ae<\/strong><\/h2>\n<p>\u4f17\u6240\u5468\u77e5\uff0c\u6c2f\u5316\u94a0\u6216\u76d0\u662f\u4e00\u79cd\u6781\u597d\u7684\u6e05\u6d01\u5242\u548c\u56fa\u5316\u5242\u3002\u8fd9\u610f\u5473\u7740\u76d0\u4f1a\u51cf\u5c11\u7ec6\u83cc\u7684\u4ea7\u751f\uff0c\u800c\u7ec6\u83cc\u662f\u75e4\u75ae\u7684\u9996\u8981\u539f\u56e0\u3002\u597d\u6d88\u606f\u662f\u6d77\u6ee9\u4e0a\u7684\u6c34\u662f\u7531\u54b8\u6c34\u7ec4\u6210\u7684\u3002\u56e0\u6b64\uff0c\u4e0e\u5176\u4f7f\u7528\u6709\u5bb3\u5316\u5b66\u7269\u8d28\u6765\u6cbb\u7597\u7c89\u523a\u548c\u9ed1\u5934\uff0c\u4e0d\u5982\u53bb\u6d77\u6ee9\u53bb\u9664\u90a3\u4e9b\u607c\u4eba\u7684\u75d8\u75d8\u3002<\/p>\n<p>\u00a0<\/p>\n<h2><strong>\u6cbb\u6108\u5272\u4f24\u548c\u75ae\u75db<\/strong><\/h2>\n<p><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/scar-wound.jpg\" alt=\"beach health benefits scar\" width=\"800\" height=\"531\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><em>\u7167\u7247\u7531 <a href=\"https:\/\/www.flickr.com\/photos\/stopdown\/\">\u6770\u897f\u00b7\u7c73\u5170<\/a>\uff0c\u6765\u81ea Flickr\uff0c\u77e5\u8bc6\u5171\u4eab<strong><br \/><\/strong><\/em><\/p>\n<p style=\"text-align: left;\">\u7531\u4e8e\u76d0\u6c34\u7684\u7597\u6548\uff0c\u51e0\u5343\u5e74\u6765\u4e00\u76f4\u88ab\u7528\u6765\u6cbb\u7597\u5272\u4f24\u548c\u6e83\u75a1\u3002\u53e4\u57c3\u53ca\u4eba\u751a\u81f3\u6ce8\u610f\u5230\u76d0\u6c34\u7684\u529f\u6548\u3002\u7f57\u9a6c\u533b\u751f\u5728\u914d\u5236\u6cbb\u7597\u836f\u818f\u65f6\u4e5f\u4f7f\u7528\u6d77\u76d0\u3002\u6d77\u6c34\u8fd8\u542b\u6709\u5404\u79cd\u77ff\u7269\u8d28\uff0c\u4f8b\u5982\u9541\u548c\u94be\uff0c\u6709\u52a9\u4e8e\u62b5\u6297\u611f\u67d3\u5e76\u5e2e\u52a9\u8eab\u4f53\u6108\u5408\u3002<\/p>\n<p style=\"text-align: left;\">\u00a0<\/p>\n<h2 style=\"text-align: left;\">\u6e05\u6d01\u4f60\u7684\u5934\u53d1<\/h2>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/beach-hair.jpg\" alt=\"beach health benefits hair\" width=\"800\" height=\"572\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u7167\u7247\u7531 <a href=\"https:\/\/www.flickr.com\/photos\/micadew\/\">\u7c73\u5361\u675c<\/a>\uff0c\u6765\u81ea Flickr\u3001\u77e5\u8bc6\u5171\u4eab<\/em><\/p>\n<p style=\"text-align: left;\">\u76d0\u6c34\u662f\u4e00\u79cd\u5929\u7136\u6d17\u53d1\u6c34\uff0c\u53ef\u4ee5\u6e05\u9664\u5934\u53d1\u4e0a\u7684\u6240\u6709\u6cb9\u8102\u3002\u6b64\u5916\uff0c\u6d77\u6c34\u8fd8\u53ef\u4ee5\u53bb\u9664\u5934\u53d1\u4e2d\u56e0\u67d3\u53d1\u5242\u3001\u53d1\u80f6\u548c\u5176\u4ed6\u6709\u5bb3\u62a4\u53d1\u4ea7\u54c1\u800c\u4ea7\u751f\u7684\u5316\u5b66\u7269\u8d28\u3002\u6d77\u6c34\u8fd8\u53ef\u4ee5\u6e05\u6d01\u5934\u76ae\u5e76\u53bb\u9664\u89d2\u8d28\uff0c\u4ece\u800c\u6709\u52a9\u4e8e\u53bb\u9664\u5934\u76ae\u5c51<strong><em>.<\/em><\/strong><\/p>\n<p style=\"text-align: left;\">\u00a0<\/p>\n<h2 style=\"text-align: left;\">\u6446\u8131\u9f3b\u585e<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/beach-swimming.jpg\" alt=\"beach health benefits stuffy nose\" width=\"800\" height=\"600\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u7167\u7247\u7531 <a href=\"https:\/\/www.flickr.com\/photos\/flaircandy\/\">\u5929\u8d4b\u7cd6\u679c<\/a>\uff0c\u6765\u81ea Flickr\uff0c\u77e5\u8bc6\u5171\u4eab<\/em><\/p>\n<p>To <a href=\"http:\/\/www.webmd.com\/allergies\/sinus-pain-pressure-11\/sinus-congestion\">\u6446\u8131\u9f3b\u585e<\/a>\u3001\u9f3b\u9053\u5e94\u4fdd\u6301\u6e7f\u6da6\u3002\u4f7f\u7528\u52a0\u6e7f\u5668\u548c\u559d\u5927\u91cf\u6db2\u4f53\u662f\u6d88\u9664\u9f3b\u585e\u611f\u89c9\u7684\u4e00\u4e9b\u65b9\u6cd5\u3002\u6446\u8131\u9f3b\u585e\u7684\u53e6\u4e00\u79cd\u65b9\u6cd5\u662f\u53bb\u6d77\u6ee9\u6e38\u6cf3\u3002\u901a\u8fc7\u6e38\u6cf3\uff0c\u4f60\u7684\u9f3b\u8154\u4e0d\u4ec5\u4f1a\u6e7f\u6da6\uff0c\u9f3b\u5b50\u91cc\u591a\u4f59\u7684\u7c98\u6db2\u4e5f\u4f1a\u88ab\u6e05\u9664\u3002<\/p>\n<p style=\"text-align: left;\">\u00a0<\/p>\n<h2 style=\"text-align: left;\">\u5e2e\u52a9\u60a8\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/beach-jogging.jpg\" alt=\"beach health benefits fit\" width=\"800\" height=\"534\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u7167\u7247\u7531 <a href=\"https:\/\/www.flickr.com\/photos\/ronmacphotos\/\">\u7f57\u5c3c\u00b7\u9ea6\u514b\u5510\u7eb3<\/a>\uff0c\u6765\u81ea Flickr\uff0c\u77e5\u8bc6\u5171\u4eab<\/em><\/p>\n<p style=\"text-align: left;\">\u5728\u6d77\u6ee9\u4e0a\u6700\u53d7\u6b22\u8fce\u7684\u6d3b\u52a8\u4e4b\u4e00\u5c31\u662f\u6e38\u6cf3\u3002\u6beb\u65e0\u7591\u95ee\uff0c\u6e38\u6cf3\u662f\u71c3\u70e7\u5361\u8def\u91cc\u7684\u6709\u6548\u65b9\u6cd5\u3002\u5e73\u5747\u800c\u8a00\uff0c\u4e00\u4e2a\u4eba\u6bcf\u5c0f\u65f6\u9002\u5ea6\u6e38\u6cf3\u53ef\u4ee5\u71c3\u70e7\u5927\u7ea6 414 \u5361\u8def\u91cc\uff0c\u56e0\u6b64\u8fd9\u662f\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u7684\u597d\u65b9\u6cd5\u3002\u4f5c\u4e3a\u4e00\u9879\u65e0\u51b2\u51fb\u529b\u7684\u8fd0\u52a8\uff0c\u6e38\u6cf3\u5bf9\u4e8e\u53d7\u4f24\u7684\u4eba\u6765\u8bf4\u4e5f\u662f\u4e00\u9879\u5f88\u597d\u7684\u8fd0\u52a8\u3002<\/p>\n<p style=\"text-align: left;\"><em>\u00a0<\/em><\/p>\n<h2 style=\"text-align: left;\">\u6709\u52a9\u4e8e\u6539\u5584\u5173\u8282\u75bc\u75db\u75c7\u72b6<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/joint-pain-arthritis.jpg\" alt=\"beach health benefits joint-pain\" width=\"640\" height=\"480\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u7167\u7247\u7531 <a href=\"https:\/\/www.flickr.com\/photos\/susanafs98\/2287976834\">\u65af\u6ce2\u9686\u6bd4\u5b89<\/a>\uff0c\u6765\u81ea 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left;\">\u7136\u800c\uff0c\u5927\u591a\u6570\u65e5\u5e38\u953b\u70bc\u90fd\u4f1a\u7ed9\u5173\u8282\u5e26\u6765\u5f88\u5927\u538b\u529b\uff0c\u4ece\u800c\u5bfc\u81f4\u75bc\u75db\u3002\u5bf9\u4e8e\u60a3\u6709\u5173\u8282\u708e\u7684\u4eba\u6765\u8bf4\uff0c\u6e38\u6cf3\u662f\u4e00\u79cd\u5f88\u597d\u7684\u6cbb\u7597\u65b9\u6cd5\u3002\u5982\u524d\u6240\u8ff0\uff0c\u6e38\u6cf3\u662f\u4e00\u9879\u65e0\u51b2\u51fb\u529b\u7684\u8fd0\u52a8\u3002\u56e0\u6b64\uff0c\u5b83\u53ef\u4ee5\u8ba9\u60a3\u8005\u5728\u6ca1\u6709\u75bc\u75db\u7684\u60c5\u51b5\u4e0b\u8fdb\u884c\u953b\u70bc\u3002<\/p>\n<p>\u00a0<\/p>\n<h2>\u53bb\u9664\u76ae\u80a4\u89d2\u8d28<\/h2>\n<p>\u9664\u4e86\u6c34\u4e4b\u5916\uff0c\u6d77\u6ee9\u8fd8\u63d0\u4f9b\u65e0\u9650\u91cf\u7684\u6c99\u5b50\u3002\u5728\u6c99\u5b50\u91cc\u6652\u592a\u9633\u662f\u53bb\u9664\u76ae\u80a4\u89d2\u8d28\u7684\u597d\u65b9\u6cd5\u3002\u53bb\u89d2\u8d28\u5bf9\u60a8\u7684\u8eab\u4f53\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u5b83\u53ef\u4ee5\u53bb\u9664\u6b7b\u76ae\u7ec6\u80de\uff0c\u4ece\u800c\u4e3a\u65b0\u76ae\u80a4\u7ec6\u80de\u7684\u751f\u957f\u8ba9\u8def\u3002\u6c99\u5b50\u8d8a\u7ec6\u8d8a\u597d\u3002<\/p>\n<p>\u00a0<\/p>\n<h2>\u589e\u52a0\u65b0\u9648\u4ee3\u8c22<\/h2>\n<p style=\"text-align: left;\">\u6e38\u89c8\u6d77\u6ee9\u7684\u53e6\u4e00\u4e2a\u5065\u5eb7\u76ca\u5904\u662f\uff0c\u5c06\u8eab\u4f53\u57cb\u5728\u6c99\u5b50\u91cc\u53ef\u4ee5\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\u3002\u4e3a\u4e86\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u548c\u51cf\u80a5\uff0c\u60a8\u9700\u8981\u589e\u52a0\u65b0\u9648\u4ee3\u8c22\u3002<\/p>\n<p>\u628a\u4f60\u7684\u8eab\u4f53\u57cb\u5728\u6c99\u5b50\u91cc\u4f1a\u8ba9\u4f60\u7684\u5927\u8111\u8bef\u4ee5\u4e3a\u4f60\u4f53\u91cd\u66f4\u91cd\uff0c\u4ece\u800c\u589e\u52a0\u4f60\u7684\u5fc3\u7387\u548c\u65b0\u9648\u4ee3\u8c22\u3002<\/p>\n<p>\u00a0<\/p>\n<h2>\u5f3a\u5316\u9aa8\u9abc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/beach-relaxing.jpg\" alt=\"beach health benefits bones\" width=\"800\" height=\"600\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u7167\u7247\u7531 <a 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