{"id":13952,"date":"2021-02-19T00:00:00","date_gmt":"2021-02-19T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/?p=13952"},"modified":"2026-01-24T17:39:03","modified_gmt":"2026-01-24T17:39:03","slug":"travel-quarantine-activities","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-cn\/travel-quarantine-activities\/","title":{"rendered":"14 \u9879\u8ba9\u81ea\u6211\u9694\u79bb\u53d8\u5f97\u6709\u8da3\u3001\u9ad8\u6548\u4e14\u5065\u5eb7\u7684\u6d3b\u52a8"},"content":{"rendered":"<p>\u65c5\u884c\u76ee\u7684\u5730\u7684\u91cd\u65b0\u5f00\u653e\u5e76\u4e0d\u4f1a\u53d6\u6d88 COVID-19 \u6307\u5357\u3002\u8fd9\u4e9b\u4ecd\u7136\u9700\u8981\u9075\u5faa <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/holiday-local-travel-destinations\/\">\u91cd\u65b0\u5f00\u653e\u5f53\u5730\u76ee\u7684\u5730<\/a>.<\/p>\n<p><!-- more tag 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\u5929\u51fa\u73b0\u75c7\u72b6\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5317\u5361\u7f57\u6765\u7eb3\u5927\u5b66\u75c5\u6bd2\u5b66\u5bb6\u96f7\u5207\u5c14\u00b7\u683c\u96f7\u5384\u59c6\u7b49\u5065\u5eb7\u4e13\u5bb6\u8868\u793a\uff0c\u6240\u9700\u7684\u9694\u79bb\u671f\u8db3\u4ee5\u5e2e\u52a9\u786e\u5b9a\u67d0\u4eba\u662f\u5426\u53ef\u4ee5\u5b89\u5168\u5730\u89e3\u9664\u9694\u79bb\u3002<\/p>\n<p>\u867d\u7136\u81ea\u6211\u9694\u79bb\u65e0\u7591\u5f88\u91cd\u8981\uff0c\u4f46\u8fd9\u4e24\u5468\u7684\u9694\u79bb\u53ef\u80fd\u4f1a\u8ba9\u4f60\u5728\u7cbe\u795e\u4e0a\u53d8\u5f97\u8270\u96be\u3002\u5b83\u9996\u5148\u8fdd\u80cc\u4e86\u4f60\u79bb\u5f00\u5bb6\u7684\u521d\u8877\u3002\u597d\u6d88\u606f\u662f\uff0c\u6211\u4eec\u6709 14 \u9879\u6709\u8da3\u3001\u5bcc\u6709\u6210\u6548\u4e14\u5065\u5eb7\u7684\u6d3b\u52a8\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5ea6\u8fc7\u81ea\u6211\u9694\u79bb\u7684\u65f6\u671f\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-travel-quarantine-activities-1.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/A0iDWXTrQEY\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u9a6c\u5e93\u65af\u00b7\u6e29\u514b\u52d2<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h2>1. \u66f4\u65b0\u60a8\u7684\u8054\u7cfb\u4eba\u5217\u8868\u3002<\/h2>\n<p>\u8fd9\u662f\u6bd4\u8f83\u5b9e\u7528\u7684\u4e00\u79cd <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/traveling-alone-tips-tricks\/\">\u7ed9\u5b64\u72ec\u65c5\u884c\u8005\u7684\u63d0\u793a<\/a>\uff0c\u8fd9\u540c\u6837\u9002\u7528\u4e8e\u5c0f\u56e2\u4f53\u65c5\u884c\u7684\u4eba\u3002<\/p>\n<p>\u5bf9\u4e8e\u6b64\u6d3b\u52a8\uff0c\u8bf7\u8003\u8651\u60a8\u53ef\u4ee5\u6dfb\u52a0\u5230\u5217\u8868\u4e2d\u7684\u6240\u6709\u7d27\u6025\u8054\u7cfb\u4eba\uff0c\u5305\u62ec\u5f53\u5730\u8b66\u5bdf\u6216\u6700\u8fd1\u7684\u8bca\u6240\u7684\u7535\u8bdd\u53f7\u7801\u3002\u7531\u4e8e\u60a8\u5c06\u81ea\u6211\u9694\u79bb 14 \u5929\uff0c\u56e0\u6b64\u8bf7\u52a1\u5fc5\u638c\u63e1\u4fbf\u5229\u5e97\u3001\u9910\u9986\u548c\u5f53\u5730\u836f\u5e97\u7684\u8054\u7cfb\u4fe1\u606f\u3002<\/p>\n<p>\u5728\u4e0b\u4e00\u9636\u6bb5\uff0c\u68c0\u67e5\u8fd9\u4e9b\u6570\u5b57\u662f\u5426\u771f\u6b63\u6709\u6548\u3002\u5982\u679c\u4ed6\u4eec\u4e0d\u8fd9\u6837\u505a\uff0c\u8bf7\u8003\u8651\u7acb\u5373\u901a\u77e5\u60a8\u4f4f\u5bbf\u7684\u7ba1\u7406\u4eba\u5458\uff1b\u8fd9\u6837\u4ed6\u4eec\u5c31\u53ef\u4ee5\u5c3d\u5feb\u66f4\u65b0\u8fd9\u4e9b\u5185\u5bb9\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-travel-quarantine-activities-2.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/Sss9uGhSiPw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u57c3\u91cc\u514b\u00b7\u9ea6\u514b\u83b1\u6069<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h2>2. \u68c0\u67e5\u5e76\u6574\u7406\u60a8\u7684\u65b0\u51a0\u75ab\u60c5\u65c5\u884c\u5fc5\u9700\u54c1\u3002<\/h2>\n<p>\u4f60\u7684 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/covid-19-travel-essentials\/\">\u65b0\u51a0\u75ab\u60c5\u65c5\u884c\u5fc5\u9700\u54c1<\/a> \u6301\u7eed 14 \u5929\u6216\u66f4\u957f\u65f6\u95f4\uff1f\u6ca1\u6709\u6bd4\u9694\u79bb\u671f\u95f4\u66f4\u597d\u7684\u65f6\u95f4\u6765\u4ed4\u7ec6\u68c0\u67e5\u60a8\u662f\u5426\u6709\u8db3\u591f\u7684\u6d17\u624b\u6db2\u3001\u6d88\u6bd2\u6e7f\u5dfe\u548c\u53e3\u7f69\u4e86\u3002<\/p>\n<p>\u6700\u597d\u68c0\u67e5\u4e00\u4e0b\uff0c\u4ee5\u9632\u60a8\u5728\u98de\u884c\u671f\u95f4\u5fd8\u8bb0\u643a\u5e26\u4e00\u4e9b\u5fc5\u9700\u7684\u6d17\u6f31\u7528\u54c1\u6216\u9519\u8bef\u5730\u8ba1\u7b97\u4e86\u4f9b\u5e94\u91cf\u3002\u7136\u540e\uff0c\u60a8\u53ef\u4ee5\u5b89\u6392\u8fd0\u9001\u836f\u7269\u548c\u5176\u4ed6\u7528\u54c1\uff0c\u6216\u8005\u5728\u7ed3\u675f\u81ea\u6211\u9694\u79bb\u540e\u81ea\u884c\u83b7\u53d6\u3002<\/p>\n<p>\u5f53\u4f60\u8fd9\u6837\u505a\u7684\u65f6\u5019\uff0c\u4e5f\u82b1\u70b9\u65f6\u95f4\u6574\u7406\u4e00\u4e0b\u4f60\u7684\u5fc5\u9700\u54c1\u3002\u5c06\u5b83\u4eec\u653e\u5728\u60a8\u7684\u6d74\u5ba4\u3001\u5e8a\u5934\u67dc\u6216\u68b3\u5986\u53f0\u62bd\u5c49\u4e0a\u3002\u6574\u7406\u597d\u5fc5\u9700\u54c1\u53ef\u4ee5\u5e2e\u52a9\u60a8\u8ddf\u8e2a\u4f4f\u5bbf\u671f\u95f4\u9700\u8981\u8865\u5145\u7684\u7269\u54c1\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-travel-quarantine-activities-3.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/MS7KD9Ti7FQ\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u4e9a\u5386\u5c71\u5927\u00b7\u535a\u53e4\u65af\u74e6\u592b\u65af\u5361<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h2>3. \u901a\u8fc7\u67e5\u770b\u865a\u62df\u65c5\u6e38\u6765\u589e\u5f3a\u60a8\u7684\u5174\u594b\u611f\u3002<\/h2>\n<p>\u5728\u4f4f\u5bbf\u671f\u95f4\uff0c\u60a8\u53ef\u4ee5\u901a\u8fc7\u67e5\u770b\u5f53\u5730\u666f\u70b9\u7684\u865a\u62df\u65c5\u6e38\u6765\u589e\u5f3a\u60a8\u7684\u5174\u594b\u611f\u3002<\/p>\n<p>\u8981\u6267\u884c\u6b64\u64cd\u4f5c <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/travel-trends-2021\/\">2021\u5e74\u65c5\u6e38\u8d8b\u52bf<\/a>\uff0c \u8bbf\u95ee <a href=\"https:\/\/bluprint.onemega.com\/5-virtual-heritage-tours-to-explore-amidst-the-covid-19-pandemic\/\" target=\"_blank\">360\u5ea6\u865a\u62df\u6e38\u89c8<\/a> \u83f2\u5f8b\u5bbe\u76ee\u7684\u5730\u6216\u5728\u7ebf\u641c\u7d22\u65c5\u884c\u89c6\u9891\u535a\u5ba2\u3002<\/p>\n<p>\u65c5\u884c\u89c6\u9891\u535a\u5ba2\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u60a8\u83b7\u5f97\u6709\u5173\u5982\u4f55\u6700\u597d\u5730\u4eab\u53d7\u76ee\u7684\u5730\u7684\u63d0\u793a\uff0c\u4f8b\u5982\u4f55\u65f6\u53bb\u9910\u5385\u4ee5\u907f\u514d\u4eba\u7fa4\u6216\u4e00\u5929\u4e2d\u5728\u5f53\u5730\u673a\u6784\u4eab\u53d7\u6298\u6263\u7684\u6700\u4f73\u65f6\u95f4\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-travel-quarantine-activities-4.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/M4lve6jR26E\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u52a0\u5e03\u91cc\u57c3\u5c14\u4ea8\u5fb7\u68ee<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h2>4. \u4e3a\u60a8\u548c\u60a8\u7684\u540c\u4f34\u5efa\u7acb\u65b0\u51a0\u80ba\u708e\u75c7\u72b6\u65e5\u5fd7\u3002<\/h2>\n<p>\u4e2d\u7684\u4e00\u4e2a <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/safety-health-precautions-covid-19\/\">\u5b89\u5168\u51fa\u884c\u6ce8\u610f\u4e8b\u9879<\/a> \u75ab\u60c5\u671f\u95f4\u60a8\u5e94\u8be5\u9075\u5faa\u7684\u662f\u68c0\u67e5\u81ea\u5df1\u4ee5\u53ca\u65c5\u4f34\u7684\u5065\u5eb7\u72b6\u51b5\u3002<\/p>\n<p>\u9f13\u52b1\u6bcf\u4e2a\u4eba\u5728 14 \u5929\u81ea\u6211\u9694\u79bb\u671f\u95f4\u4fdd\u7559\u65b0\u51a0\u80ba\u708e\u75c7\u72b6\u65e5\u5fd7\u3002\u5982\u679c\u60a8\u5728\u9694\u79bb\u671f\u95f4\u51fa\u73b0\u53cd\u590d\u51fa\u73b0\u7684\u75c7\u72b6\uff0c\u8fd9\u5c06\u5e2e\u52a9\u60a8\u548c\u60a8\u7684\u65c5\u4f34\u8f7b\u677e\u5730\u5411\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u5458\u89e3\u91ca\u3002<\/p>\n<p>\u5982\u679c\u60a8\u4f4f\u5728\u4e0d\u540c\u7684\u623f\u95f4\uff0c\u8bf7\u901a\u8fc7\u89c6\u9891\u901a\u8bdd\u8fdb\u884c\u6c9f\u901a\uff0c\u4ee5\u4e92\u76f8\u4e86\u89e3\u60c5\u51b5\u3002\u6216\u8005\uff0c\u5982\u679c\u60a8\u72ec\u81ea\u4e00\u4eba\uff0c\u8bf7\u5229\u7528\u65b0\u66f4\u65b0\u7684\u8054\u7cfb\u4eba\u5217\u8868\uff0c\u4ee5\u9632\u60a8\u9700\u8981\u533b\u7597\u4fdd\u5065\u5e2e\u52a9\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-travel-quarantine-activities-5.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/fS3tGOkp0xY\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u4e9a\u5386\u5c71\u5fb7\u62c9\u00b7\u7279\u5170<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h2>5. \u8fdb\u884c\u7b80\u5355\u800c\u6709\u6548\u7684\u5ba4\u5185\u953b\u70bc\u3002<\/h2>\n<p>\u4e0d\u8981\u8ba9\u81ea\u6211\u9694\u79bb\u6bc1\u6389\u4f60\u7684\u8eab\u4f53\u72b6\u51b5\u3002\u901a\u8fc7\u8868\u6f14\u4fdd\u6301\u6700\u4f73\u72b6\u6001 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/15-minute-workout-hitting-the-beach\/\">15 \u5206\u949f\u953b\u70bc\u7a0b\u5e8f<\/a> \u5728\u4f60\u7684\u623f\u95f4\u8303\u56f4\u5185\u3002<\/p>\n<p>\u4ece\u6765\u6ca1\u6709\u50cf\u4eca\u5929\u8fd9\u6837\u5982\u6b64\u591a\u7684\u5728\u7ebf\u953b\u70bc\u9009\u9879\u3002\u5229\u7528\u8fd9\u4e9b\u4f18\u52bf\uff0c\u5236\u5b9a\u60a8\u7684 14 \u5929\u5ba4\u5185\u953b\u70bc\u8ba1\u5212\u3002\u4f8b\u5982\uff0c\u521b\u5efa\u4e00\u4e2a\u7528\u4e8e\u953b\u70bc\u7684 Pinterest \u677f\uff0c\u6216\u5728 YouTube \u4e0a\u641c\u7d22\u6709\u5173 Zumba\u3001\u65e0\u5668\u68b0\u953b\u70bc\u3001\u745c\u4f3d\u3001\u963b\u529b\u5e26\u529b\u91cf\u8bad\u7ec3\u6216\u60a8\u62e5\u6709\u7684\u5176\u4ed6\u5185\u5bb9\u7684\u89c6\u9891\u3002<\/p>\n<p>\u9664\u4e86\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u4e4b\u5916\uff0c\u8fd9\u4e9b\u953b\u70bc\u7a0b\u5e8f\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u60a8\u83b7\u5f97 <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20048389\" target=\"_blank\">\u8fd0\u52a8\u7684\u597d\u5904<\/a>\u3002\u5373\u4f7f\u60a8\u88ab\u56f0\u5728\u4f4f\u5bbf\u7684\u56db\u5899\u4e4b\u5185\uff0c\u5b83\u4e5f\u4f1a\u5e2e\u52a9\u60a8\u4fdd\u6301\u5feb\u4e50\u548c\u7cbe\u529b\u5145\u6c9b\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-travel-quarantine-activities-6.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/IGfIGP5ONV0\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u5b89\u5a1c\u00b7\u4f69\u5c14\u6cfd<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h2>6. \u8ba2\u8d2d\u5065\u5eb7\u81b3\u98df\u3002<\/h2>\n<p>\u5904\u4e8e\u81ea\u6211\u9694\u79bb\u72b6\u6001\u5f88\u5bb9\u6613\u8ba9\u4eba\u5f88\u5bb9\u6613\u66b4\u996e\u66b4\u98df\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u3002\u6bd5\u7adf\uff0c\u8c01\u4f1a\u963b\u6b62\u4f60\u5462\uff1f\u6ca1\u6709\u4ec0\u4e48\u6bd4\u70b9\u4e00\u4efd\u591a\u6c41\u7684\u6c49\u5821\u3001\u70b8\u85af\u6761\u3001\u5976\u8336\u3001\u70b8\u9e21\u548c\u6240\u6709\u5176\u4ed6\u4f60\u6700\u559c\u6b22\u7684\u5783\u573e\u98df\u54c1\u6765\u72c2\u770b Netflix \u66f4\u597d\u7684\u4e86\u3002<\/p>\n<p>\u5728\u5934\u8111\u6e05\u9192\u7684\u65f6\u5019\uff0c\u8003\u8651\u4e00\u4e0b\u5176\u4e2d\u4e00\u4e2a <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/safe-travel-coronavirus\/\">\u4fdd\u6301\u5065\u5eb7\u7684\u65c5\u884c\u5c0f\u8d34\u58eb<\/a>\uff1a\u5403\u5929\u7136\u98df\u54c1\uff0c\u56e0\u4e3a\u9002\u5f53\u7684\u8425\u517b\u6709\u52a9\u4e8e\u4fdd\u62a4\u60a8\u7684\u8eab\u4f53\u514d\u53d7\u75be\u75c5\u4fb5\u5bb3\u3002<\/p>\n<p>\u901a\u8fc7\u5728\u70b9\u9910\u524d\u6d4f\u89c8\u4e0d\u540c\u9910\u5385\u7684\u83dc\u5355\u6765\u6210\u529f\u505a\u5230\u8fd9\u4e00\u70b9\u3002\u51b3\u5b9a\u5728\u9e21\u8089\u3001\u6d77\u9c9c\u3001\u732a\u8089\u6216\u725b\u8089\u83dc\u80b4\u4e2d\u642d\u914d\u852c\u83dc\u3002\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u4ece\u5f53\u5730\u7684\u8d85\u5e02\u6216\u5546\u5e97\u8d2d\u4e70\u65b0\u9c9c\u6c34\u679c\u4f5c\u4e3a\u751c\u70b9\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-travel-quarantine-activities-7.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/kqDEH7M2tGk\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u91d1\u52a0\u00b7\u5947\u5207\u7ef4\u5947<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h2>7.\u5145\u8db3\u7684\u7761\u7720\u3002<\/h2>\n<p>\u7761\u7720\u662f\u65e5\u5e38\u751f\u6d3b\u4e2d\u81ea\u7136\u800c\u5fc5\u8981\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u9677\u5165\u81ea\u6211\u9694\u79bb\u53ef\u80fd\u4f1a\u8ba9\u60a8\u6709\u4e0d\u540c\u7684\u611f\u89c9\u3002\u60a8\u53ef\u80fd\u4f1a\u53d1\u73b0\u81ea\u5df1\u5728\u89c2\u770b\u7cbe\u5f69\u7684\u8fde\u7eed\u5267\u6216\u73a9\u4ee4\u4eba\u80be\u4e0a\u817a\u7d20\u98d9\u5347\u7684\u5728\u7ebf\u6e38\u620f\u540e\u71ac\u591c\u76f4\u5230\u592a\u9633\u5347\u8d77\u3002<\/p>\n<p>\u4e0d\u7ba1\u600e\u6837\uff0c\u4ece\u90a3\u65f6\u8d77\uff0c\u5c31\u8981\u514b\u5236\u71ac\u591c\u7684\u51b2\u52a8 <a href=\"https:\/\/www.uchicagomedicine.org\/forefront\/coronavirus-disease-covid-19\/advice-for-sleeping-well-during-the-covid-19-outbreak\" target=\"_blank\">\u7761\u7720\u4e0d\u8db3<\/a> \u4f1a\u524a\u5f31\u4f60\u7684\u514d\u75ab\u7cfb\u7edf\u2014\u2014\u8fd9\u53ef\u80fd\u4f1a\u8ba9\u4f60\u5bb9\u6613\u611f\u67d3\u51a0\u72b6\u75c5\u6bd2\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u7761\u8fc7\u5934\u540c\u6837\u4f1a\u7834\u574f\u4ea4\u6613\u3002\u6839\u636e <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/oversleeping-bad-for-your-health\" target=\"_blank\">\u7ea6\u7ff0\u970d\u666e\u91d1\u65af\u5927\u5b66\u533b\u5b66<\/a>\u3001\u6253\u778c\u7761\u6216\u4e00\u76f4\u660f\u660f\u6b32\u7761\u53ef\u80fd\u8868\u660e\u5b58\u5728\u6f5c\u5728\u7684\u5065\u5eb7\u72b6\u51b5\u3002\u8fd9\u6216\u8005\u60a8\u7684\u836f\u7269\u53ef\u80fd\u4f1a\u5e72\u6270\u60a8\u7684\u7761\u7720\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-travel-quarantine-activities-8.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/6J0MUsmS4fQ\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u5965\u96f7\u5229\u4e9a\u00b7\u675c\u6ce2\u4f9d\u65af<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h2>8\u3001\u6bcf\u5929\u6d17\u6fa1\u3002<\/h2>\n<p>\u8fde\u7eed\u9694\u79bb 14 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class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-travel-quarantine-activities-9.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/zY_NaksFH1k\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u5b89\u6258\u4e07\u00b7\u535a\u7ef4\u5170<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h2>9. \u5f00\u59cb\u89c6\u9891\u535a\u5ba2\u3002<\/h2>\n<p>\u5982\u679c\u60a8\u6709\u53ef\u9760\u7684\u624b\u673a\u6444\u50cf\u5934\u548c\u5f3a\u5927\u7684 Wi-Fi 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style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-travel-quarantine-activities-10.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/FgSyP02I0gw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u4f0a\u6069\u00b7\u675c\u5229<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h2>10.\u7ec3\u4e60\u4f60\u7684\u6444\u5f71\u6280\u5de7\u3002<\/h2>\n<p>\u60a8\u662f\u5426\u5f88\u9ad8\u5174\u5728\u9694\u79bb\u540e\u53d1\u5e03\u60a8\u7684\u7167\u7247\uff1f\u4f60\u53ef\u80fd\u662f\uff01\u4efb\u4f55\u4eba\u90fd\u4e0d\u5e94\u8be5\u9519\u8fc7\u62cd\u6444\u51fa\u57ce\u65c5\u884c\u96be\u5fd8\u7167\u7247\u7684\u673a\u4f1a\u3002\u95ee\u9898\u662f\u4f60\u7684\u6444\u5f71\u6280\u672f\u8ddf\u5f97\u4e0a\u5417\uff1f<\/p>\n<p>\u5728 14 \u5929\u7684\u81ea\u6211\u9694\u79bb\u671f\u95f4\uff0c\u5728\u623f\u95f4\u91cc\u7ec3\u4e60\u62cd\u6444\u503c\u5f97\u5728 Instagram 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\u901a\u8fc7Unsplash<\/em><\/p>\n<h2>11.\u89c2\u770b\u9f13\u821e\u4eba\u5fc3\u6216\u653e\u677e\u7684\u89c6\u9891\u3002<\/h2>\n<p>\u5982\u679c\u60a8\u9677\u5165\u81ea\u6211\u9694\u79bb\uff0c\u7edd\u5bf9\u6ca1\u6709\u5fc5\u8981\u901a\u8fc7\u89c2\u770b\u4efb\u4f55\u53ef\u80fd\u7ed9\u60a8\u5e26\u6765\u538b\u529b\u7684\u7535\u5f71\u6765\u8fdb\u4e00\u6b65\u5bf9\u6297\u81ea\u5df1\u3002<\/p>\n<p>\u8fd9\u610f\u5473\u7740\u5728\u6b64\u671f\u95f4\u4e0d\u770b\u65b0\u95fb\u4e5f\u662f\u4e00\u4e2a\u597d\u4e3b\u610f\u3002\u76f8\u53cd\uff0c\u4e13\u6ce8\u4e8e\u9f13\u821e\u4eba\u5fc3\u6216\u653e\u677e\u7684\u89c6\u9891\u3002\u5728\u9694\u79bb\u671f\u4e4b\u524d\uff0c\u8bf7\u8bb0\u4f4f\u4e0b\u8f7d\u8fd9\u4e9b\u89c6\u9891\u4ee5\u8282\u7701\u6d41\u91cf\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u63a2\u7d22\u4ee5\u4e0b\u4e00\u4e9b\u70ed\u95e8 YouTube \u9891\u9053\u6765\u83b7\u53d6\u7075\u611f\u548c\u653e\u677e\u8eab\u5fc3\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/channel\/UCoC47do520os_4DBMEFGg4A\" target=\"_blank\">\u674e\u5b50\u67d2\u7684YouTube\u9891\u9053 <\/a>\u2014\u2014\u5173\u4e8e\u4e2d\u56fd\u4e00\u79cd\u5947\u602a\u800c\u4ee4\u4eba\u6ee1\u610f\u7684\u4e61\u6751\u751f\u6d3b<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/user\/BreakingTrail\" target=\"_blank\">\u300a\u52c7\u6562\u7684\u8352\u91ce\u300b\u7684 YouTube \u9891\u9053 <\/a>\u2013 \u5173\u4e8e\u72ec\u7279\u800c\u795e\u5947\u7684\u751f\u7269<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/user\/TEDtalksDirector\" target=\"_blank\">Ted \u8c08\u8bba YouTube \u9891\u9053 <\/a>\u2013 \u5173\u4e8e\u9f13\u821e\u4eba\u5fc3\u7684\u4e2a\u4eba\u7684\u6388\u6743\u4fe1\u606f<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/feb-travel-quarantine-activities-12.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/xY55bL5mZAM\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u8fbe\u8389\u4e9a\u00b7\u5185\u666e\u91cc\u4e9a\u57fa\u5a1c<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<h2>12.\u5168\u795e\u8d2f\u6ce8\u5730\u8bfb\u4e66\u3002<\/h2>\n<p>\u60a8\u7684\u79fb\u52a8\u8bbe\u5907\u4e0a\u662f\u5426\u6709\u5927\u91cf\u5b9e\u4f53\u4e66\u6216\u7535\u5b50\u4e66\u7b49\u5f85\u9605\u8bfb\uff1f\u73b0\u5728\u662f\u9605\u8bfb\u5b83\u4eec\u7684\u65f6\u5019\u4e86\u3002\u5229\u7528\u81ea\u6211\u9694\u79bb\u7684\u65f6\u95f4\u6c89\u6d78\u5728\u6587\u5b66\u4e16\u754c\u4e2d\u3002<\/p>\n<p>\u6216\u8005\uff0c\u5982\u679c\u60a8\u9700\u8981\u65b0\u7684\u5806\u6808\uff0c\u8bf7\u8bbf\u95ee\u8fd9\u4e9b\u7f51\u7ad9\uff1a<\/p>\n<p>\u8981\u4e0b\u8f7d\u514d\u8d39\u6216\u6253\u6298\u7684\u7535\u5b50\u4e66\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/www.gutenberg.org\/\" target=\"_blank\">\u514d\u8d39\u7535\u5b50\u4e66 |\u53e4\u817e\u5821\u8ba1\u5212<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/\" 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