{"id":13918,"date":"2020-04-08T00:00:00","date_gmt":"2020-04-08T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/?p=13918"},"modified":"2026-01-24T17:35:27","modified_gmt":"2026-01-24T17:35:27","slug":"natural-summer-safe-tanning-tips","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-cn\/natural-summer-safe-tanning-tips\/","title":{"rendered":"11 \u4e2a\u5b89\u5168\u6652\u9ed1\u79d8\u8bc0\uff0c\u6253\u9020\u81ea\u7136\u590f\u65e5\u6652\u9ed1\u808c\u80a4"},"content":{"rendered":"<p>\u4eca\u5e74\u590f\u5929\uff0c\u9633\u5149\u4eb2\u543b\u8fc7\u7684\u808c\u80a4\u518d\u6b21\u6d41\u884c\u3002\u9664\u4e86\u56de\u5fc6\u548c\u7167\u7247\u4e4b\u5916\uff0c\u5e26\u7740\u590f\u65e5\u6652\u9ed1\u7684\u76ae\u80a4\u56de\u5bb6\u4e5f\u662f\u590f\u65e5\u4e50\u8da3\u7684\u8bc1\u660e\uff0c\u4e5f\u662f\u590f\u5b63\u7684\u4e50\u8da3\u4e4b\u4e00\u3002 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/beach-benefits\/\">\u5728\u6d77\u6ee9\u7684\u597d\u5904<\/a>\u3002\u5982\u679c\u60a8\u60f3\u70ab\u8000\u81ea\u5df1\u7684\u6d77\u6ee9\u8eab\u6750\uff0c\u8bf7\u5c06\u5065\u7f8e\u7684\u8eab\u4f53\u4e0e\u81ea\u7136\u7684\u68d5\u8910\u8272\u642d\u914d\uff0c\u4ee5\u589e\u52a0\u66f4\u591a\u7684\u5bf9\u6bd4\u5ea6\u5e76\u7a81\u51fa\u60a8\u7684\u808c\u8089\u3002<\/p>\n<p><!-- more tag --><\/p>\n<p>\u4e3a\u4e86\u5feb\u901f\u83b7\u5f97\u5b8c\u7f8e\u7684\u590f\u5b63\u5149\u6cfd\uff0c\u4eba\u4eec\u4f1a\u72af\u4e00\u4e9b\u6652\u9ed1\u9519\u8bef\uff0c\u5bfc\u81f4\u76ae\u80a4\u6652\u9ed1\u4e0d\u5747\u5300\u3001\u70e7\u4f24\uff0c\u66f4\u7cdf\u7cd5\u7684\u662f\uff0c\u5bfc\u81f4\u76ae\u80a4\u764c\u3002\u00a0<\/p>\n<p>\u4e3a\u4e86\u5feb\u901f\u6652\u9ed1\uff0c\u5176\u4ed6\u4eba\u9009\u62e9\u4f7f\u7528\u6652\u9ed1\u5e8a\u3002\u6709<a href=\"https:\/\/pedsderm.net\/site\/assets\/files\/1028\/spd_tanning_color_web.pdf\" rel=\"nofollow\"> 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style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/people-lying-on-white-sand-2020-04-08-08-19-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/www.pexels.com\/photo\/people-lying-on-white-sand-3772418\/\" rel=\"nofollow\">\u585e\u5c14\u5409\u5965\u00b7\u82cf\u8428<\/a> \u901a\u8fc7 Pexels<\/em><\/p>\n<p>\u5f53\u60a8\u7684\u76ae\u80a4\u66b4\u9732\u4e8e UVA \u548c UVB 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rel=\"nofollow\">\u6bcf\u9694\u4e00\u5929\u907f\u5f00\u9633\u5149<\/a>.<\/p>\n<h3>2.\u53bb\u89d2\u8d28\u00a0<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/photo-of-towel-and-bath-bomb-near-candle-2020-04-08-08-19-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/www.pexels.com\/photo\/photo-of-towel-and-bath-bomb-near-candle-374071\/\" rel=\"nofollow\">\u7206\u88c2<\/a> \u901a\u8fc7 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src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/woman-in-red-bikini-lying-on-sunbed-2020-04-08-08-19-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/www.pexels.com\/photo\/woman-in-red-bikini-lying-on-sunbed-3763781\/\" rel=\"nofollow\">\u5b89\u5fb7\u91cc\u4e9a\u00b7\u76ae\u4e9a\u5938\u8fea\u5965<\/a> \u901a\u8fc7 Pexels<\/em><\/p>\n<p>\u5982\u679c\u4f60\u60f3\u5728\u590f\u5b63\u6652\u51fa\u81ea\u7136\u7684\u68d5\u8910\u8272\uff0c\u9633\u5149\u5c31\u662f\u4f60\u7684\u670b\u53cb\u3002\u7136\u800c\uff0c\u957f\u65f6\u95f4\u66b4\u9732\u5728\u9633\u5149\u4e0b\u53ef\u80fd\u4f1a\u5f88\u75db\u82e6\uff0c\u5e76\u4e14\u5371\u5bb3\u60a8\u7684\u5065\u5eb7\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6700\u597d\u8003\u8651\u4e00\u4e0b\u4f60\u7684\u6652\u9ed1\u65f6\u95f4\u8868\uff0c\u5c24\u5176\u662f\u5f53\u4f60\u5728\u6d77\u6ee9\u65f6\u3002<\/p>\n<p>\u4e0a\u5348 10 \u70b9\u5230\u4e0b\u5348 4 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Pexels<\/em><\/p>\n<p>\u4fdd\u6e7f\u53ef\u4ee5\u4fdd\u6301\u76ae\u80a4\u5065\u5eb7\u3002\u6b64\u5916\uff0c\u5b83\u8fd8\u4f1a\u51cf\u6162\u76ae\u80a4\u7684\u66f4\u65b0\u8fc7\u7a0b\u3002\u5982\u679c\u4f60\u4fdd\u6301\u826f\u597d\u7684\u76ae\u80a4\u4fdd\u6e7f\u4e60\u60ef\uff0c\u5c06\u6709\u52a9\u4e8e\u51cf\u7f13\u6652\u9ed1\u6d88\u5931\u7684\u8fc7\u7a0b\u3002<\/p>\n<p>\u5f53\u7136\uff0c\u4f60\u8fd8\u5fc5\u987b\u4ece\u5185\u90e8\u7ed9\u81ea\u5df1\u8865\u5145\u6c34\u5206\u3002\u5f53\u60a8\u82b1\u65f6\u95f4\u5728\u9633\u5149\u4e0b\u6652\u9ed1\u76ae\u80a4\u65f6\uff0c\u8bf7\u5b9a\u671f\u559d\u6c34\u4ee5\u4fdd\u6301\u8eab\u4f53\u6c34\u5206\u3002\u591a\u5403\u897f\u74dc\u3001\u9ec4\u74dc\u7b49\u542b\u6c34\u91cf\u9ad8\u7684\u6c34\u679c\uff0c\u53ef\u4ee5\u7ed9\u8eab\u4f53\u964d\u6e29\uff0c\u4f7f\u76ae\u80a4\u6c34\u5ae9\u3001\u795e\u6e05\u6c14\u723d\u3002<\/p>\n<h3>6.\u6d82\u62b9SPF\u503c\u81f3\u5c11\u4e3a30\u7684\u9632\u6652\u971c\u00a0<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/woman-seated-on-textile-applying-suncsreen-2020-04-08-08-19-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/www.pexels.com\/photo\/woman-seated-on-textile-applying-suncsreen-3618606\/\" rel=\"nofollow\">\u96f7\u838e\u00b7\u5f17\u683c\u68ee<\/a> \u901a\u8fc7 Pexels<\/em><\/p>\n<p>\u6709\u4e9b\u4eba\u60f3\u6652\u9ed1\u76ae\u80a4\u65f6\u62d2\u7edd\u4f7f\u7528\u9632\u6652\u971c\uff0c\u56e0\u4e3a\u4ed6\u4eec\u89c9\u5f97\u9632\u6652\u971c\u4f1a\u9632\u6b62\u4ed6\u4eec\u88ab\u6652\u9ed1\u3002\u8fd9\u53ef\u80fd\u662f\u771f\u7684\uff0c\u4f46\u5982\u679c\u60a8\u907f\u514d\u4f7f\u7528\u9632\u6652\u971c\uff0c\u5219\u53ef\u80fd\u4f1a\u707c\u4f24\u76ae\u80a4\u3002\u5982\u679c\u60a8\u9762\u4e34\u8fd9\u79cd\u56f0\u5883\uff0c\u8bf7\u4e0d\u8981\u62c5\u5fc3\u3002\u4f60\u4ecd\u7136\u53ef\u4ee5 <a 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src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/woman-sunbathing-wearing-white-swimsuit-2020-04-08-08-19-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/www.pexels.com\/photo\/woman-sunbathing-wearing-white-swimsuit-3642296\/\" rel=\"nofollow\">\u83ab\u5170\u00b7\u963f\u592b\u5c3c<\/a> \u901a\u8fc7 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