{"id":13912,"date":"2020-11-18T00:00:00","date_gmt":"2020-11-18T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/?p=13912"},"modified":"2026-01-24T17:29:11","modified_gmt":"2026-01-24T17:29:11","slug":"ways-stay-fit-holiday-season-travel","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-cn\/ways-stay-fit-holiday-season-travel\/","title":{"rendered":"\u5b89\u5168\u5ea6\u5047\u7684 11 \u4e2a\u5065\u5eb7\u548c\u5065\u8eab\u79d8\u8bc0"},"content":{"rendered":"<p>\u5bf9\u4e8e\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u5047\u671f\u662f\u901a\u8fc7\u65c5\u884c\u4e0e\u4eb2\u4eba\u5efa\u7acb\u8054\u7cfb\u7684\u65f6\u95f4\u3002\u4f8b\u5982\uff0c\u5bf9\u4e00\u4e9b\u4eba\u6765\u8bf4\uff0c\u5e74\u5e95\u53bb\u957f\u6ee9\u5c9b\u53ef\u80fd\u662f\u4e00\u5e74\u4e00\u5ea6\u7684\u4f20\u7edf\u3002\u7136\u800c\uff0c2020 \u5e74\u7684\u5047\u671f\u8ba1\u5212\u5c06\u4e0e\u5f80\u5e74\u6709\u5f88\u5927\u4e0d\u540c\u3002<\/p>\n<p><!-- more tag 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C \u53ef\u4ee5\u589e\u5f3a\u8eab\u4f53\u5bf9\u611f\u67d3\u548c\u75be\u75c5\u7684\u9632\u5fa1\u80fd\u529b\u3002\u4e8b\u5b9e\u4e0a\uff0c\u4e00\u4e9b\u533b\u5b66\u4e13\u5bb6\u5efa\u8bae\u670d\u7528\u9ad8\u5242\u91cf\u7684\u7ef4\u751f\u7d20 C <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-c-coronavirus#vitamin-c-covid-19\" target=\"_blank\">\u51cf\u8f7b\u4e25\u91cd\u75c7\u72b6<\/a> \u5728 COVID-19 \u60a3\u8005\u4e2d\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/ways-stay-fit-holiday-season-travel-1.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/w1okgptMLkg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u7d22\u62c9\u592b\u00b7\u62c9\u65af\u6258\u5409<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<p>\u56e0\u6b64\uff0c\u5728\u65c5\u884c\u4e4b\u524d\uff0c\u8bf7\u5728\u81b3\u98df\u8ba1\u5212\u4e2d\u52a0\u5165\u5bcc\u542b\u7ef4\u751f\u7d20 C \u7684\u98df\u7269\uff0c\u5982\u897f\u5170\u82b1\u3001\u82b1\u6930\u83dc\u3001\u7ea2\u85af\u3001\u767d\u85af\u3001\u897f\u7ea2\u67ff\u548c\u83e0\u83dc\u3002<\/p>\n<p>\u5f53\u60a8\u7684\u751f\u6d3b\u65b9\u5f0f\u975e\u5e38\u6d3b\u8dc3\u65f6\uff0c\u8fd9\u4e00\u70b9\u5c24\u5176\u91cd\u8981\uff0c\u56e0\u4e3a\u7ef4\u751f\u7d20 C \u6709\u52a9\u4e8e\u953b\u70bc\u6062\u590d\u3002\u826f\u597d\u996e\u98df\u548c\u8fd0\u52a8\u7684\u5e73\u8861\u53ef\u4ee5\u589e\u5f3a\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u3002<\/p>\n<h3>2.\u5145\u5206\u4f11\u606f<\/h3>\n<p>\u540c\u6837\uff0c\u7761\u7720\u53ef\u4ee5\u652f\u6301\u514d\u75ab\u7cfb\u7edf\u5e76\u964d\u4f4e\u611f\u67d3\u75c5\u6bd2\u7684\u53ef\u80fd\u6027\u3002\u4f46\u8bbd\u523a\u7684\u662f\uff0c\u5f53\u60a8\u5904\u4e8e\u5371\u673a\u4e4b\u4e2d\u65f6\uff0c\u83b7\u5f97\u8db3\u591f\u7684\u4f11\u606f\u5e76\u4e0d\u5bb9\u6613\u3002\u60a8\u53ef\u80fd\u4f1a\u5bf9\u53d1\u751f\u7684\u4e00\u5207\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u548c\u7126\u8651\uff0c\u5c24\u5176\u662f\u60a8\u6b63\u5728\u5236\u5b9a\u7684\u6240\u6709\u65c5\u884c\u8ba1\u5212\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/ways-stay-fit-holiday-season-travel-2.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/rUc9hVE-L-E\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u683c\u96f7\u6208\u91cc\u00b7\u5e15\u5e15\u65af<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<p>\u9664\u4e86\u5236\u5b9a\u7761\u7720\u65f6\u95f4\u8868\u548c\u4eea\u5f0f\u4e4b\u5916\uff0c\u8fd8\u8981\u4fdd\u6301\u6d3b\u8dc3\u3002\u8dd1\u6b65\u3001\u5feb\u8d70\u3001\u9a91\u81ea\u884c\u8f66\u548c\u5176\u4ed6\u63d0\u9ad8\u5fc3\u7387\u7684\u6709\u6c27\u8fd0\u52a8\u53ef\u4ee5\u6539\u5584\u7761\u7720\u8d28\u91cf\u3002<\/p>\n<p>\u597d\u5904\u662f\u4f60\u53ef\u4ee5\u8f7b\u677e\u505a\u5230\u8fd9\u4e9b <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/fitness-activities-vacation-boracay\/\">fitness activities for an active vacation in Boracay<\/a>\u3002\u9700\u8981\u8bb0\u4f4f\u7684\u4e00\u4e2a\u5065\u8eab\u79d8\u8bc0\u662f\u5728\u767d\u5929\u800c\u4e0d\u662f\u665a\u4e0a\u953b\u70bc\u3002\u4e34\u7761\u524d\u953b\u70bc\u4f1a\u8ba9\u4f60\u5f7b\u591c\u96be\u7720\u3002<\/p>\n<h3>3.\u538b\u529b\u5927\uff1f\u547c\u5438<\/h3>\n<p>\u5f53\u4f60\u6709\u538b\u529b\u65f6\uff0c\u4f60\u7684\u514d\u75ab\u7cfb\u7edf\u5c31\u4f1a\u51cf\u5f31\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5c3d\u7ba1\u60a8\u5728\u65c5\u884c\u4e2d\u6709\u8bb8\u591a\u7ec6\u8282\u9700\u8981\u89e3\u51b3\uff0c\u4f46\u60a8\u9700\u8981\u5c3d\u4e00\u5207\u52aa\u529b\u91ca\u653e\u8eab\u5fc3\u7684\u7d27\u5f20\u611f\u3002\u547c\u5438\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/ways-stay-fit-holiday-season-travel-3.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/photos\/nqUHQkuVj3c\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"> \u5361\u5c14\u00b7\u5df4\u585e\u7f57<\/a> \u901a\u8fc7Unsplash<\/em><\/p>\n<p>\u5982\u524d\u6240\u8ff0\uff0c\u5145\u8db3\u7684\u7761\u7720\u5f88\u91cd\u8981\uff0c\u4f46\u60a8\u8fd8\u5e94\u8be5\u7ec3\u4e60\u53e6\u5916\u4e24\u4e2a R\uff1a\u5a31\u4e50\u548c\u653e\u677e\u3001\u505a\u5de5\u4f5c\u4e4b\u5916\u7684\u4e8b\u60c5\u4ee5\u53ca\u4ec0\u4e48\u90fd\u4e0d\u505a\u3002<\/p>\n<p>\u524d\u8005\u7684\u4e00\u4e2a\u5f88\u597d\u7684\u4f8b\u5b50\u5c31\u662f\u953b\u70bc\u3002\u53ef\u4ee5\u5e2e\u52a9\u60a8\u575a\u6301\u6bcf\u5929\u953b\u70bc\u7684\u65e5\u5e38\u5065\u8eab\u79d8\u8bc0\u662f\u4e0e\u67d0\u4eba\u4e00\u8d77\u953b\u70bc\u3002<\/p>\n<h3>4.\u4fdd\u6301\u6c34\u5206<\/h3>\n<p>\u867d\u7136\u591a\u559d\u6c34\u672c\u8eab\u53ef\u80fd\u65e0\u6cd5\u6740\u6b7b COVID-19\uff0c\u4f46\u8bf7\u8bb0\u4f4f\uff0c\u60a8\u7684\u8eab\u4f53\u9700\u8981\u6c34\u624d\u80fd\u6b63\u5e38\u5de5\u4f5c\u3002<\/p>\n<p>\u5728\u5065\u5eb7\u5371\u673a\u671f\u95f4\uff0c\u4fdd\u6301\u6c34\u5206\u662f\u60a8\u6700\u9700\u8981\u7684\u3002\u5f53\u60a8\u8ba9\u81ea\u5df1\u53d8\u5f97\u66f4\u52a0\u6d3b\u8dc3\u65f6\uff0c\u4fdd\u6301\u6c34\u5206\u5c31\u53d8\u5f97\u66f4\u52a0\u91cd\u8981\u3002\u5728\u6574\u4e2a\u953b\u70bc\u8fc7\u7a0b\u4e2d\u2014\u2014\u8fd0\u52a8\u524d\u3001\u8fd0\u52a8\u4e2d\u548c\u8fd0\u52a8\u540e\u2014\u2014\u4e2d\u95f4\u8981\u82b1\u65f6\u95f4\u559d\u6c34\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/ways-stay-fit-holiday-season-travel-4.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/woman-drinking-water-1458671\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u8fbe\u8389\u4e9a\u00b7\u820d\u592b\u4f50\u5a03<\/a> \u901a\u8fc7 Pexels<\/em><\/p>\n<p>\u4e00\u9879\u53ef\u4ee5\u5e2e\u52a9\u60a8\u8bb0\u4f4f\u8865\u5145\u6c34\u5206\u7684\u5feb\u901f\u5065\u8eab\u79d8\u8bc0\u662f\u5b89\u6392\u953b\u70bc\u65f6\u95f4\u3002\u4e13\u5bb6\u5efa\u8bae\u996e\u9152 <a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/drink-up-sports-fitness#1\" target=\"_blank\">\u6bcf 15 \u81f3 20 \u5206\u949f\u4e00\u73ed<\/a>.<\/p>\n<p>\u00a0<\/p>\n<h2>\u65c5\u9014\u4e2d\uff1a\u4eab\u53d7\u4f46\u9700\u8c28\u614e<\/h2>\n<h3>5. \u7ecf\u5e38\u6d17\u624b<\/h3>\n<p>\u536b\u751f\u90e8 (DOH) \u6566\u4fc3 <a href=\"https:\/\/newsinfo.inquirer.net\/1221857\/doh-to-public-regularly-wash-hands-hydrate-eat-healthy-food\" target=\"_blank\">\u516c\u4f17\u8981\u7ecf\u5e38\u6d17\u624b<\/a> \u4ee5\u964d\u4f4e\u611f\u67d3 COVID-19 \u7684\u98ce\u9669\u3002<\/p>\n<p>\u6b63\u786e\u7684\u65b9\u6cd5\u662f\u6e05\u6d01\u624b\u638c\u3001\u624b\u6307\u548c\u624b\u80cc\u81f3\u5c11 20 \u79d2\u3002\u60a8\u5e94\u8be5\u80fd\u591f\u5728\u65c5\u9014\u4e2d\u65f6\u4e0d\u65f6\u5730\u8fd9\u6837\u505a\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/ways-stay-fit-holiday-season-travel-5.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/person-washing-hands-3736403\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"> \u6ce2\u7433\u5a1c\u00b7\u5766\u57fa\u5c14\u7ef4\u5947<\/a> \u901a\u8fc7 Pexels<\/em><\/p>\n<p>\u5982\u679c\u60a8\u7684\u884c\u7a0b\u4e2d\u6ca1\u6709\u6d17\u624b\u95f4\uff0c\u4f8b\u5982\u5728\u6d77\u6ee9\u953b\u70bc\u65f6\uff0c\u8bf7\u4f7f\u7528\u5f02\u4e19\u9187\u3002\u8fd9\u4e2a\u5065\u5eb7\u548c\u5065\u8eab\u6280\u5de7\u53ef\u4ee5\u5e2e\u52a9\u60a8\u964d\u4f4e\u6237\u5916\u98ce\u9669\u3002<\/p>\n<h3>6.\u8865\u5145\u4e00\u4e9b\u7ef4\u751f\u7d20D<\/h3>\n<p>\u6cbf\u7740\u6d77\u6ee9\u6563\u6b65\u6216\u8dd1\u6b65\u662f\u4e00\u79cd\u5f88\u597d\u7684\u953b\u70bc\u65b9\u5f0f\uff0c\u4e0d\u4ec5\u56e0\u4e3a\u5b83\u6709\u52a9\u4e8e\u6539\u5584\u60a8\u7684\u7761\u7720\u8d28\u91cf\uff0c\u800c\u4e14\u8fd8\u53ef\u4ee5\u8ba9\u60a8\u8865\u5145\u80fd\u91cf <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3356951\/\" target=\"_blank\">\u201c\u9633\u5149\u201d\u7ef4\u751f\u7d20D<\/a>.<\/p>\n<p>\u8fd9\u79cd\u7ef4\u751f\u7d20\u6709\u52a9\u4e8e\u9884\u9632\u591a\u79cd\u75be\u75c5\u5e76\u652f\u6301\u514d\u75ab\u529f\u80fd\u3002\u4f18\u5148\u8003\u8651\u5065\u8eab\u548c\u5065\u5eb7\uff0c\u60a8\u5c06\u80fd\u591f\u8fdb\u4e00\u6b65\u4fdd\u62a4\u81ea\u5df1\u514d\u53d7\u5047\u671f\u671f\u95f4\u53ef\u80fd\u611f\u67d3\u7684\u75be\u75c5\u7684\u5f71\u54cd\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/ways-stay-fit-holiday-season-travel-6.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/man-wearing-black-tank-top-and-running-on-seashore-1390403\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u83b1\u5b89\u5fb7\u7f57\u00b7\u5e03\u52a0\u9c81<\/a> \u901a\u8fc7 Pexels<\/em><\/p>\n<h3>7. \u4fdd\u6301\u6d3b\u8dc3<\/h3>\n<p>\u5f53\u60a8\u4e0d\u60f3\u5728\u6237\u5916\u953b\u70bc\u65f6\uff0c\u5373\u4f7f\u5728\u9152\u5e97\u623f\u95f4\u91cc\u4e5f\u53ef\u4ee5\u7ee7\u7eed\u8fdb\u884c\u65e5\u5e38\u6d3b\u52a8\u3002\u65e9\u57285\u6708\u4efd\uff0c\u653f\u5e9c\u5c31\u63a8\u51fa\u4e86\u4e00\u9879 <a href=\"https:\/\/www.doh.gov.ph\/press-release\/PSC-LAUNCHES-HOME-FITNESS-CAMPAIGN-FOR-FILIPINOS-AMID-PANDEMIC\" target=\"_blank\">\u5bb6\u5ead\u5065\u8eab\u8fd0\u52a8<\/a>\uff0c\u6566\u4fc3\u516c\u4f17\u5373\u4f7f\u88ab\u5173\u5728\u5ba4\u5185\u4e5f\u8981\u4fdd\u6301\u6d3b\u8dc3\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/ways-stay-fit-holiday-season-travel-7.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/crop-sportswoman-unfolding-sport-mat-on-wooden-floor-4498606\/\" target=\"_blank\" rel=\"nofollow noopener 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target=\"_blank\">\u996e\u9152\uff0c\u5c24\u5176\u662f\u91cd\u5ea6\u7269\u8d28<\/a>\uff0c\u4f1a\u524a\u5f31\u514d\u75ab\u7cfb\u7edf\u5e76\u964d\u4f4e\u8eab\u4f53\u62b5\u6297\u611f\u67d3\u7684\u80fd\u529b\u3002<\/p>\n<p>\u867d\u7136\u5047\u671f\u53ef\u80fd\u9700\u8981\u559d\u70b9\u9152\uff0c\u4f46\u81f3\u5c11\u4eca\u5e74\u8981\u5c3d\u91cf\u5c11\u559d\u9152\u3002\u53bb\u559d\u4e00\u4e9b\u65e0\u9152\u7cbe\u9e21\u5c3e\u9152\u5427\u3002\u6216\u8005\uff0c\u66f4\u597d\u7684\u662f\uff0c\u575a\u6301\u4f7f\u7528\u4f18\u8d28\u7684\u8001\u6c34\uff1b\u8fd9\u6837\u60a8\u5c31\u53ef\u4ee5\u4fdd\u6301\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\u3002<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/ways-stay-fit-holiday-season-travel-9.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/pomelo-juice-in-clear-glass-jar-4144243\/\" target=\"_blank\" rel=\"nofollow noopener 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src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/ways-stay-fit-holiday-season-travel-10.jpg\" alt=\"\" \/>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/woman-in-blue-and-white-dress-shirt-holding-brown-woven-basket-4959868\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u5361\u7f57\u7433\u5a1c\u00b7\u683c\u62c9\u535a\u65af\u5361<\/a> \u901a\u8fc7 Pexels<\/em><\/p>\n<p>\u6d17\u6da4\u65f6\uff0c\u4f7f\u7528\u666e\u901a\u6d17\u8863\u6db2\u5373\u53ef\uff0c\u4f46\u8bf7\u5148\u8003\u8651\u5c06\u810f\u8863\u670d\u6d78\u6ce1\u3002\u4f7f\u7528\u6e29\u5ea6\u5728 60 \u81f3 90 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