{"id":13896,"date":"2020-04-06T00:00:00","date_gmt":"2020-04-06T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/?p=13896"},"modified":"2026-01-24T17:35:27","modified_gmt":"2026-01-24T17:35:27","slug":"avoid-getting-sick-traveling-tips","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-cn\/avoid-getting-sick-traveling-tips\/","title":{"rendered":"\u907f\u514d\u65c5\u884c\u65f6\u751f\u75c5\u7684 10 \u4e2a\u79d8\u8bc0"},"content":{"rendered":"<p>\u60a8\u53ef\u80fd\u8feb\u4e0d\u53ca\u5f85\u5730\u671f\u5f85\u7740\u60a8\u671f\u5f85\u5df2\u4e45\u4e14\u5f53\u4e4b\u65e0\u6127\u7684\u65c5\u884c\u5047\u671f\u3002\u5f53\u7136\uff0c\u5047\u671f\u524d\u548c\u5047\u671f\u671f\u95f4\u7684\u9996\u8981\u4efb\u52a1\u4e4b\u4e00\u662f\u907f\u514d\u5728\u65c5\u884c\u65f6\u751f\u75c5\uff0c\u56e0\u4e3a\u5982\u679c\u60a8\u88ab\u56f0\u5728\u9152\u5e97\u623f\u95f4\u800c\u4e0d\u662f\u52fe\u9009\u884c\u7a0b\u4e2d\u7684\u9879\u76ee\uff0c\u90a3\u4e48\u60a8\u80af\u5b9a\u4e0d\u4f1a\u4eab\u53d7\u5047\u671f\u3002<\/p>\n<p><!-- more tag --><\/p>\n<p>\u7136\u800c\uff0c\u5f53\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09<a href=\"https:\/\/www.who.int\/dg\/speeches\/detail\/who-director-general-s-opening-remarks-at-the-media-briefing-on-covid-19---11-march-2020\" rel=\"nofollow\"> \u5ba3\u5e03 COVID-19 \u4e3a\u5927\u6d41\u884c\u75c5<\/a> 2020\u5e743\u670811\u65e5\uff0c\u7531\u4e8e\u5176\u200b\u200b\u5728\u5168\u7403\u8303\u56f4\u5185\u8fc5\u901f\u800c\u5e7f\u6cdb\u7684\u4f20\u64ad\uff0c\u6bcf\u4e2a\u4eba\u90fd\u53d7\u5230\u4e86\u5f71\u54cd\u3002\u7531\u4e25\u91cd\u6025\u6027\u547c\u5438\u7efc\u5408\u5f81\u51a0\u72b6\u75c5\u6bd2 2 (SARS-CoV-2) \u5f15\u8d77\u7684\u51a0\u72b6\u75c5\u6bd2\u75c5\uff08\u66f4\u901a\u4fd7\u5730\u79f0\u4e3a COVID-19\uff09\u4e8e 2019 \u5e74 12 \u6708\u5728\u4e2d\u56fd\u6b66\u6c49\u7206\u53d1\u3002\u6b64\u540e\uff0c\u4eba\u4eec\u901a\u8fc7 Google \u67e5\u8be2\u6765\u719f\u6089 <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/coronavirus\/symptoms-causes\/syc-20479963\" rel=\"nofollow\">\u51a0\u72b6\u75c5\u6bd2\u75c7\u72b6<\/a> \u5e76\u907f\u514d\u751f\u75c5\u3002<\/p>\n<p>\u5f53\u7136\uff0c\u4e3a\u4e86\u9632\u6b62\u51a0\u72b6\u75c5\u6bd2\u7684\u7316\u7357\u4f20\u64ad\uff0c\u5305\u62ec\u83f2\u5f8b\u5bbe\u653f\u5e9c\u5728\u5185\u7684\u5404\u56fd\u653f\u5e9c\u90fd\u53d1\u5e03\u4e86\u52a0\u5f3a\u7684\u793e\u533a\u9694\u79bb\uff08\u5b9e\u9645\u4e0a\u662f\u5c01\u9501\uff09\uff0c\u8fd9\u4e5f\u610f\u5473\u7740 <a href=\"https:\/\/cnnphilippines.com\/news\/2020\/3\/12\/Philippines-expands-travel-ban-to-all-countries-with-local-COVID-19-transmission.html\" rel=\"nofollow\">\u65c5\u884c\u7981\u4ee4<\/a> \u5f80\u8fd4\u4e0d\u540c\u7684\u672c\u5730\u548c\u56fd\u9645\u76ee\u7684\u5730\u3002\u867d\u7136\u8fd9\u662f\u4e00\u4e2a\u5f88\u5927\u7684\u9057\u61be\uff0c\u5c24\u5176\u662f\u5982\u679c\u4f60\u5df2\u7ecf\u8ba1\u5212\u4e86\u5f88\u957f\u65f6\u95f4\u7684\u65c5\u884c\uff0c\u4f46\u5f85\u5728\u5ba4\u5185\u5e76\u9650\u5236\u4e0e\u4eba\u7684\u63a5\u89e6\u662f\u9884\u9632\u51a0\u72b6\u75c5\u6bd2\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\uff0c\u6240\u4ee5\u8bf7\u626d\u8f6c\u8fd9\u79cd\u76b1\u7709\u7684\u60c5\u51b5\u3002\u6bd5\u7adf\uff0c\u60a8\u4e0d\u60f3\u6210\u4e3a\u5c06\u75be\u75c5\u5e26\u5230\u60a8\u8981\u53bb\u7684\u5730\u65b9\u7684\u4eba\u3002<\/p>\n<p>\u5982\u679c\u60a8\u662f\u4e00\u4e2a\u65c5\u884c\u8ff7\uff0c\u5e76\u4e14\u6e34\u671b\u5728\u65c5\u884c\u7981\u4ee4\u548c\u52a0\u5f3a\u793e\u533a\u9694\u79bb\u89e3\u9664\u540e\u53bb\u65c5\u884c\uff0c\u90a3\u4e48\u60a8\u80af\u5b9a\u4f1a\u8ba1\u5212 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/ways-stay-fit-holiday-season-travel\/\">\u65c5\u884c\u65f6\u4fdd\u6301\u5065\u5eb7<\/a>\u3002\u6ca1\u6709\u4ec0\u4e48\u53ef\u4ee5\u963b\u6b62\u60a8\u4eab\u53d7\u5047\u671f\uff01\u8fd9\u91cc\u6709 10 \u6761\u65c5\u884c\u5efa\u8bae\uff0c\u53ef\u4ee5\u907f\u514d\u5728\u65c5\u884c\u65f6\u751f\u75c5\u3002<\/p>\n<h3>1. \u6d17\u624b\u3002<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/person-washing-his-hand-2020-04-06-08-51-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/www.pexels.com\/photo\/person-washing-his-hand-545014\/\" rel=\"nofollow\">\u7206\u88c2<\/a> \u901a\u8fc7 Pexels<\/em><\/p>\n<p>\u6beb\u65e0\u7591\u95ee\uff0c\u611f\u67d3\u75c5\u6bd2\u6216\u75be\u75c5\u6700\u5feb\u7684\u65b9\u6cd5\u4e4b\u4e00\u662f\u901a\u8fc7\u53cc\u624b\uff0c\u7279\u522b\u662f\u5982\u679c\u60a8\u559c\u6b22\u7528\u4e0d\u5e72\u51c0\u7684\u624b\u89e6\u6478\u8138\u90e8\u3002\u56e0\u6b64\uff0c\u517b\u6210\u7ecf\u5e38\u7528\u80a5\u7682\u548c\u6c34\u6d17\u624b\u7684\u4e60\u60ef <a href=\"https:\/\/www.who.int\/gpsc\/clean_hands_protection\/en\/\" rel=\"nofollow\">\u5e72\u51c0\u7684\u624b\u53ef\u4ee5\u4fdd\u62a4\u60a8\u514d\u53d7\u611f\u67d3<\/a>\u3002\u786e\u4fdd\u60a8\u80fd\u591f\u5728\u6d17\u624b\u65f6\u5531\u4e24\u9996\u201c\u751f\u65e5\u5feb\u4e50\u201d\u6b4c\u66f2\u3002\u5982\u679c\u6ca1\u6709\u80a5\u7682\u548c\u6c34\uff0c\u8bf7\u968f\u8eab\u643a\u5e26 70% \u5f02\u4e19\u9187\u7684\u8ff7\u4f60\u74f6\u88c5\u6c34\u6216\u6d17\u624b\u6db2\uff0c\u4ee5\u4fbf\u5728\u89e6\u6478\u8138\u90e8\u3001\u8fdb\u98df\u6216\u5982\u5395\u540e\u6d17\u624b\u3002<\/p>\n<h3>2. \u5982\u679c\u611f\u89c9\u4e0d\u8212\u670d\uff0c\u8bf7\u6234\u4e0a\u53e3\u7f69\u3002<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/woman-in-gray-knit-cap-and-beige-coat-2020-04-06-08-51-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/www.pexels.com\/photo\/woman-in-gray-knit-cap-and-beige-coat-3962212\/\" rel=\"nofollow\">\u5b89\u5a1c\u00b7\u4ec0\u97e6\u8328<\/a> \u901a\u8fc7 Pexels<\/em><\/p>\n<p>\u5982\u679c\u60a8\u751f\u75c5\u65c5\u884c\uff0c\u5982\u679c\u60a8\u5728\u54b3\u55fd\u6216\u6253\u55b7\u568f\u65f6\u65e0\u610f\u4e2d\u5fd8\u8bb0\u906e\u4f4f\u5634\uff0c\u5219\u53ef\u80fd\u4f1a\u5c06\u75c5\u6bd2\u4f20\u64ad\u5230\u60a8\u7684\u516c\u53f8\u3002\u4e3a\u907f\u514d\u4ed6\u4eba\u5728\u65c5\u884c\u65f6\u751f\u75c5\uff0c\u8bf7\u6234\u4e0a\u53e3\u7f69\u3002\u53e3\u7f69\u8fd8\u53ef\u4ee5\u9632\u6b62\u60a8\u751f\u75c5\uff0c\u56e0\u4e3a\u5b83\u4eec\u53ef\u4ee5\u9632\u6b62\u75c5\u6bd2\u98de\u6cab\u63a5\u89e6\u60a8\u7684\u9f3b\u5b50\u548c\u5634\u5df4\uff0c\u5c24\u5176\u662f\u5f53\u60a8<a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/serious-case-traveling-with-strangers\/\"> \u548c\u964c\u751f\u4eba\u4e00\u8d77\u65c5\u884c<\/a> \u5728\u98de\u673a\u4e0a\u65c5\u884c\u65f6\u53ef\u80fd\u751f\u75c5\u7684\u4eba\u3002<\/p>\n<h3>3.\u4fdd\u6301\u6c34\u5206\u3002\u00a0<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/woman-drinking-water-2020-04-06-08-51-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/www.pexels.com\/photo\/woman-drinking-water-1458671\/\" rel=\"nofollow\">\u8fbe\u8389\u4e9a\u00b7\u820d\u592b\u4f50\u5a03<\/a> \u901a\u8fc7 Pexels<\/em><\/p>\n<p>Drinking lots of water helps remove toxins in your body and boosts your immune system.\u5982\u679c\u60a8\u51fa\u56fd\u65c5\u884c\uff0c\u8bf7\u52a1\u5fc5\u996e\u7528\u74f6\u88c5\u6c34\uff0c\u800c\u4e0d\u662f\u996e\u7528\u81ea\u6765\u6c34\uff0c\u4ee5\u514d\u56e0\u4e0d\u660e\u6c34\u6e90\u800c\u751f\u75c5\u3002\u00a0<\/p>\n<h3>4\u3001\u5145\u8db3\u7684\u4f11\u606f\u548c\u7761\u7720\u3002<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/bed-bedroom-cute-dog-2020-04-06-08-51-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/www.pexels.com\/photo\/bed-bedroom-cute-dog-545016\/\" rel=\"nofollow\">\u7206\u88c2<\/a> \u901a\u8fc7 Pexels<\/em><\/p>\n<p>\u4f11\u606f\u548c\u7761\u7720\u5bf9\u4e8e\u60a8\u7684\u8eab\u4f53\u81ea\u6211\u5145\u7535\u81f3\u5173\u91cd\u8981\uff0c\u5e76\u4e14\u8db3\u4ee5\u62b5\u6297\u60a8\u5728\u5ea6\u5047\u65f6\u53ef\u80fd\u51fa\u73b0\u7684\u4efb\u4f55\u708e\u75c7\u548c\u611f\u67d3\u3002\u4e0d\u5fc5\u56e0\u4e3a\u592a\u5174\u594b\u800c\u4ed3\u4fc3\u5730\u52fe\u9009\u884c\u7a0b\u4e2d\u7684\u6240\u6709\u9879\u76ee\uff0c\u800c\u662f\u901a\u8fc7\u4ed4\u7ec6\u7684\u8ba1\u5212\u548c\u5b89\u6392\uff0c\u60a8\u53ef\u4ee5\u4eab\u53d7\u6240\u6709\u8fd9\u4e9b\u9879\u76ee\uff0c\u800c\u4e0d\u4f1a\u7ed9\u60a8\u7684\u8eab\u4f53\u5e26\u6765\u592a\u5927\u7684\u538b\u529b\u3002<\/p>\n<h3>5\u3001\u5b9a\u671f\u6e05\u7406\u3002\u00a0<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/woman-in-white-towel-standing-in-front-of-the-mirror-2020-04-06-08-51-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/www.pexels.com\/photo\/woman-in-white-towel-standing-in-front-of-the-mirror-3764149\/\" rel=\"nofollow\">\u5b89\u5fb7\u91cc\u4e9a\u00b7\u76ae\u4e9a\u5938\u8fea\u5965<\/a> \u901a\u8fc7 Pexels<\/em><\/p>\n<p>\u5230\u8fbe\u9152\u5e97\u540e\uff0c\u60a8\u53ef\u80fd\u4f1a\u60f3\u7761\u89c9\u6216\u51fa\u53bb\u63a2\u7d22\u3002\u7136\u800c\uff0c\u65c5\u884c\u65f6\u9884\u9632\u751f\u75c5\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u662f\u5b9a\u671f\u6e05\u6d01\u3002\u5230\u8fbe\u9152\u5e97\u540e\uff0c\u6dcb\u6d74\u5e76\u6362\u4e0a\u5e72\u51c0\u7684\u8863\u670d\uff0c\u8fd9\u6837\u5c31\u53ef\u4ee5\u6e05\u9664\u65c5\u9014\u4e2d\u79ef\u805a\u5728\u5934\u53d1\u3001\u76ae\u80a4\u548c\u8863\u670d\u4e0a\u7684\u6240\u6709\u7070\u5c18\u3001\u6c61\u57a2\u3001\u75c5\u6bd2\u548c\u7ec6\u83cc\u3002\u5c06\u810f\u8863\u670d\u653e\u5165\u5783\u573e\u6876\u4e2d\u5e76\u5f7b\u5e95\u6e05\u6d17\uff0c\u4ee5\u6e05\u9664\u5176\u4e2d\u7684\u6240\u6709\u7ec6\u83cc\u3002<\/p>\n<h3>6. \u4e0d\u8981\u5fd8\u8bb0\u5e26\u4e0a\u836f\u7269\u548c\u6025\u6551\u7bb1\u3002\u00a0<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/medicine-2020-04-06-08-51-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/www.pexels.com\/photo\/20-mg-label-blister-pack-208512\/\" rel=\"nofollow\">\u76ae\u514b\u65af<\/a> \u901a\u8fc7 Pexels<\/em><\/p>\n<p>\u4e2d\u7684\u4e00\u4e2a <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/avoid-travel-emergencies\/\">\u65c5\u884c\u7d27\u6025\u60c5\u51b5<\/a> \u4efb\u4f55\u65c5\u884c\u8ff7\u90fd\u53ef\u80fd\u4f1a\u9047\u5230\u5728\u65c5\u884c\u671f\u95f4\u751f\u75c5\u7684\u60c5\u51b5\u3002\u6210\u529f\u907f\u514d\u6b64\u7c7b\u7d27\u6025\u60c5\u51b5\u7684\u4e00\u79cd\u65b9\u6cd5\u662f\u643a\u5e26\u65c5\u884c\u6240\u9700\u7684\u836f\u7269\uff0c\u4f8b\u5982\u6251\u70ed\u606f\u75db\u3001\u5e03\u6d1b\u82ac\u3001\u6b62\u6cfb\u836f\u548c\u6297\u83cc\u8f6f\u818f\u3002\u5982\u679c\u60a8\u5728\u9014\u4e2d\u53d7\u5230\u8f7b\u4f24\uff0c\u5176\u4ed6\u6025\u6551\u7269\u54c1\uff08\u4f8b\u5982\u6d88\u6bd2\u5242\u3001\u7ef7\u5e26\u3001\u7eb1\u5e03\u57ab\u3001\u533b\u7528\u80f6\u5e26\u548c\u950b\u5229\u7684\u954a\u5b50\uff09\u4f1a\u5f88\u6709\u5e2e\u52a9\u3002<\/p>\n<h3>7. \u5fc5\u8981\u65f6\u63a5\u79cd\u75ab\u82d7\u3002<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/person-holding-injection-2020-04-06-08-51-medium.jpg\" alt=\"\" \/><em>\u7167\u7247\u7531 <\/em><em><a href=\"https:\/\/www.pexels.com\/photo\/person-holding-injection-3825529\/\" rel=\"nofollow\">\u96f7\u838e\u00b7\u5f17\u683c\u68ee<\/a> \u901a\u8fc7 Pexels<\/em><\/p>\n<p>\u5982\u679c\u60a8\u662f\u7b2c\u4e00\u6b21\u51fa\u56fd\u65c5\u884c\uff0c\u65e0\u8bba\u662f\u5426\u7b2c\u4e00\u6b21\uff0c\u663e\u7136\u9664\u4e86\u5174\u594b\u4e4b\u5916\uff0c\u60a8\u8fd8 <a href=\"https:\/\/altavistadeboracay.com.ph\/zh-cn\/blog\/conquer-common-travel-fears\/\">\u65c5\u884c\u6050\u60e7<\/a> 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href=\"https:\/\/www.pexels.com\/photo\/man-in-coveralls-holding-spray-bottle-3951389\/\" rel=\"nofollow\">\u68c9\u5e03\u5144\u5f1f<\/a> \u901a\u8fc7 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