{"id":13892,"date":"2019-03-26T00:00:00","date_gmt":"2019-03-26T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/?p=13892"},"modified":"2026-01-24T17:31:18","modified_gmt":"2026-01-24T17:31:18","slug":"stress-free-vacation-planning-tips","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/zh-cn\/stress-free-vacation-planning-tips\/","title":{"rendered":"\u4e0e\u670b\u53cb\u4e00\u8d77\u89c4\u5212\u65e0\u538b\u529b\u5047\u671f\u7684 10 \u4e2a\u79d8\u8bc0"},"content":{"rendered":"<p>\u60a8\u662f\u60a8\u4e0e\u670b\u53cb\u4e0b\u4e00\u6b21\u5ea6\u5047\u7684\u6307\u5b9a\u8ba1\u5212\u8005\u5417\uff1f\u4f5c\u4e3a\u60a8\u5373\u5c06\u5230\u6765\u7684\u65c5\u884c\u7684\u8d1f\u8d23\u4eba\uff0c\u4e0d\u53ef\u907f\u514d\u5730\u4f1a\u611f\u53d7\u5230\u4e3a\u81ea\u5df1\u548c\u4ed6\u4eba\u51c6\u5907\u5b8c\u7f8e\u5047\u671f\u7684\u538b\u529b\u3002\u5728\u4e00\u4e2a <a href=\"http:\/\/healthland.time.com\/2011\/05\/31\/study-25-of-happiness-depends-on-stress-management\/\">2011\u5e74\u300a\u65f6\u4ee3\u300b\u6742\u5fd7\u62a5\u9053<\/a>\uff0c\u53d1\u73b0 25% \u7684\u5e78\u798f\u53d6\u51b3\u4e8e\u4f60\u7ba1\u7406\u538b\u529b\u7684\u80fd\u529b\u3002\u770b\u770b\u8fd9\u4e2a\u5217\u8868\uff0c\u4e86\u89e3\u5982\u4f55\u8ba1\u5212\u5047\u671f\u65c5\u884c\u800c\u4e0d\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u3002<!-- more tag --><\/p>\n<h3>\u63d0\u524d\u8ba1\u5212<\/h3>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/make-it-happen-note-2019-03-26-06-34-medium.jpg\" alt=\"make it happen\" width=\"749\" height=\"498\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/white-paper-with-note-669986\/\">\u9648\u78a7\u742a<\/a> \u901a\u8fc7 Pexels.com<\/em><\/p>\n<p>\u6709\u53e5\u8001\u8bdd\u8bf4\uff1a\u201c\u5982\u679c\u4f60\u6ca1\u6709\u505a\u597d\u51c6\u5907\uff0c\u90a3\u5c31\u51c6\u5907\u5931\u8d25\u5427\u3002\u201d\u5f53\u8003\u8651\u4e0e\u5bb6\u4eba\u6216\u670b\u53cb\u4e00\u8d77\u53bb\u5ea6\u5047\u65f6\u4e5f\u662f\u5982\u6b64\u3002\u5728\u4e00\u4e2a <a href=\"https:\/\/www.ingentaconnect.com\/content\/cog\/ta\/2012\/00000017\/00000004\/art00011%3bjsessionid=1in0kilhfbzw9.x-ic-live-01\">2012\u5e74\u5047\u671f\u538b\u529b\u7814\u7a76<\/a>\uff0c\u53d1\u73b0\u89c4\u5212\u9636\u6bb5\u662f\u884c\u7a0b\u4e2d\u538b\u529b\u6700\u5927\u7684\u90e8\u5206\u3002<\/p>\n<p>\u5236\u5b9a\u4e00\u4efd\u201c\u8ba1\u5212\u5047\u671f\u201d\u6e05\u5355\uff0c\u5217\u51fa\u60a8\u5728\u65c5\u884c\u4e4b\u524d\u3001\u671f\u95f4\u548c\u4e4b\u540e\u9700\u8981\u5904\u7406\u7684\u4e8b\u60c5\u3002\u5b83\u53ef\u4ee5\u662f\u4efb\u4f55\u6709\u52a9\u4e8e\u4f7f\u65c5\u884c\u66f4\u52a0\u987a\u5229\u7684\u4e1c\u897f\uff0c\u4f8b\u5982\u60a8\u7684\u56e2\u961f\u9700\u8981\u643a\u5e26\u7684\u4e1c\u897f\u3001\u9884\u7b97\u3001\u4e0d\u8be5\u505a\u7684\u4e8b\u60c5\u3001\u6709\u5173\u60a8\u8981\u8bbf\u95ee\u7684\u5730\u65b9\u7684\u4e00\u4e9b\u4fe1\u606f\u4ee5\u53ca\u7d27\u6025\u60c5\u51b5\u3002<\/p>\n<p>\u63d0\u524d\u8ba1\u5212\u5c06\u5e2e\u52a9\u60a8\u4e3a\u65c5\u884c\u671f\u95f4\u7684\u9884\u671f\u548c\u610f\u5916\u505a\u597d\u51c6\u5907\uff0c\u5e76\u51cf\u8f7b\u60a8\u9700\u8981\u5e94\u5bf9\u7684\u538b\u529b\u3002<\/p>\n<h3>\u8ba9\u6bcf\u4e2a\u4eba\u90fd\u627f\u8bfa\u7ea6\u4f1a<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/mcbook-screen-calendar-schedule-2019-03-26-06-34-medium.jpg\" alt=\"commit to a date\" width=\"749\" height=\"484\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/macbook-pro-turned-on-displaying-schedule-on-table-1893424\/\">\u539f\u59cb\u50cf\u7d20<\/a> \u901a\u8fc7 Pexels.com<\/em><\/p>\n<p>\u60f3\u8c61\u4e00\u4e0b\uff1a\u60a8\u5df2\u7ecf\u4e3a\u6bcf\u4e2a\u4eba\u51c6\u5907\u597d\u4e86\u884c\u7a0b\u5e76\u9884\u8ba2\u4e86\u9152\u5e97\u548c\u822a\u73ed\uff0c\u5374\u53d1\u73b0\u60a8\u7684\u56e2\u961f\u4e2d\u7684\u4e00\u4e2a\u6216\u51e0\u4e2a\u4eba\u5728\u90a3\u4e00\u5929\u6ca1\u6709\u7a7a\u3002\u6709\u70b9\u538b\u529b\uff0c\u4e0d\u662f\u5417\uff1f<\/p>\n<p>\u60a8\u53ef\u4ee5\u901a\u8fc7\u63d0\u524d\u8ba1\u5212\u5e76\u8ba9\u60a8\u7684\u56e2\u961f\u627f\u8bfa\u67d0\u4e2a\u65e5\u671f\u6765\u907f\u514d\u8fd9\u79cd\u60c5\u51b5\u3002\u5982\u679c\u9700\u8981\uff0c\u4ed6\u4eec\u5fc5\u987b\u63d0\u524d\u7533\u8bf7\u4f11\u5047\u3002\u5982\u679c\u5176\u4e2d\u4e00\u4e9b\u4eba\u4e0d\u80fd\uff0c\u60a8\u4ecd\u7136\u6709\u8db3\u591f\u7684\u65f6\u95f4\u8c03\u6574\u65c5\u884c\u65e5\u671f\uff0c\u4ee5\u5bb9\u7eb3\u5c3d\u53ef\u80fd\u591a\u7684\u4eba\uff08\u5982\u679c\u4e0d\u662f\u5168\u90e8\uff09\u3002<\/p>\n<h3>\u51fa\u884c\u524d\u51c6\u5907\u597d\u6240\u6709\u8981\u6c42<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/passport-plane-ticket-2019-03-26-06-33-medium.jpg\" alt=\"passport airplane ticket\" width=\"750\" height=\"523\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/selective-focus-photography-of-person-holding-passport-with-ticket-1266017\/\">\u539f\u59cb\u50cf\u7d20<\/a> \u901a\u8fc7 Pexels.com<\/em><\/p>\n<p>\u6bcf\u4e2a\u4eba\u90fd\u5e94\u8be5\u8ba4\u771f\u5bf9\u5f85\u7684\u65e0\u538b\u529b\u5047\u671f\u60f3\u6cd5\u4e4b\u4e00\u662f\u5728\u65c5\u884c\u4e4b\u524d\u63d0\u524d\u51c6\u5907\u597d\u6240\u6709\u8981\u6c42\u3002\u786e\u4fdd\u62a4\u7167\u3001\u7b7e\u8bc1\u3001\u4fdd\u9669\u3001\u673a\u7968\u7b49\u65c5\u884c\u8bc1\u4ef6\u53ca\u5176\u6253\u5370\u4ef6\u7684\u5b89\u5168\uff0c\u907f\u514d\u6700\u540e\u4e00\u523b\u5e26\u6765\u989d\u5916\u7684\u538b\u529b\u3002\u4e0d\u8981\u5fd8\u8bb0\u643a\u5e26\u989d\u5916\u7684\u8eab\u4efd\u8bc1\u4ef6\u548c\u7d27\u6025\u8054\u7cfb\u7535\u8bdd\u53f7\u7801\u5217\u8868\u3002<\/p>\n<h3>\u628a\u5b83\u5206\u89e3\u6210\u788e\u7247<\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/to-do-list-breakdown-2019-03-26-06-33-medium.jpg\" alt=\"to do list\" width=\"750\" height=\"496\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/pen-calendar-to-do-checklist-3243\/\">\u7206\u56fe<\/a> \u901a\u8fc7 Pexels.com<\/em><\/p>\n<p>\u65e0\u8bba\u662f\u72ec\u81ea\u65c5\u884c\u8fd8\u662f\u56e2\u4f53\u65c5\u884c\uff0c\u8ba1\u5212\u65c5\u884c\u90fd\u53ef\u80fd\u662f\u4e00\u9879\u8270\u5de8\u7684\u4efb\u52a1\uff0c\u53ef\u80fd\u4f1a\u5e26\u6765\u538b\u529b\u3002\u5728\u540c\u4e00\u4e2a\u00a0<a href=\"https:\/\/independenttravelcats.com\/travel-research-how-much-travel-stress-do-people-experience-on-vacation\/\">2012\u5e74\u5b66\u4e60<\/a> \u524d\u9762\u63d0\u5230\u7684\uff0c\u8fd9\u4e5f\u8868\u660e\u8d22\u52a1\u95ee\u9898\u3001\u6536\u62fe\u884c\u674e\u3001\u51c6\u5907\u884c\u7a0b\u3001\u9884\u8ba2\u65c5\u884c\u5b89\u6392\u5728\u8ba1\u5212\u9636\u6bb5\u4ea7\u751f\u4e86\u6700\u5927\u7684\u65c5\u884c\u538b\u529b\u3002<\/p>\n<p>\u4e00\u4e2a\u597d\u7684\u89e3\u51b3\u65b9\u6848\u662f\u786e\u4fdd\u60a8\u77e5\u9053\u65c5\u884c\u9700\u8981\u4ec0\u4e48\u3002\u627e\u51fa\u9700\u8981\u4f18\u5148\u8003\u8651\u7684\u4e8b\u9879\u3002\u521b\u5efa\u9010\u9879\u6e05\u5355\u3002\u5236\u5b9a\u4e00\u4e2a\u653b\u51fb\u8ba1\u5212\u5e76\u9075\u5b88\u65f6\u95f4\u6846\u67b6\u6216\u8d85\u8d8a\u5b83\u3002\u5c06\u4e8b\u60c5\u5206\u89e3\u4e3a\u66f4\u5c0f\u7684\u4efb\u52a1\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7ba1\u7406\u65c5\u884c\u538b\u529b\u6c34\u5e73\u3002<\/p>\n<h3>\u4f11\u606f\u4e00\u4e0b<\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/adult-taking-a-break-2019-03-26-06-33-medium.jpg\" alt=\"adult taking a break\" width=\"749\" height=\"499\" \/><em>\u7167\u7247\u7531\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/woman-posing-wearing-white-dress-shirt-sitting-on-window-937453\/\">\u95e8\u5854\u7279<\/a> \u901a\u8fc7 Pexels.com<\/em><\/p>\n<p>\u6240\u6709\u8fd9\u4e9b\u4ef7\u683c\u6bd4\u8f83\u3001\u6df1\u591c\u822a\u73ed\u9884\u8ba2\u4ee5\u53ca\u4e3a\u6240\u6709\u4eba\u5236\u5b9a\u6709\u8da3\u7684\u884c\u7a0b\u90fd\u4f1a\u5e26\u6765\u538b\u529b\u5e76\u5360\u7528\u60a8\u5927\u91cf\u65f6\u95f4\u3002\u8fd9\u542c\u8d77\u6765\u53ef\u80fd\u6709\u70b9\u9002\u5f97\u5176\u53cd\uff0c\u4f46\u5728\u8ba1\u5212\u65c5\u884c\u65f6\u65f6\u4e0d\u65f6\u4f11\u606f\u4e00\u4e0b\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u5728\u4e00\u7bc7\u6587\u7ae0\u4e2d <a href=\"https:\/\/executive.mit.edu\/blog\/want-to-be-more-productive-in-2018-take-more-breaks#.XIXo8iIzbIU\">\u9ebb\u7701\u7406\u5de5\u5b66\u9662\u65af\u9686\u7ba1\u7406\u5b66\u9662<\/a>\u8f6f\u4ef6\u521d\u521b\u516c\u53f8 Draugiem Group \u8fdb\u884c\u7684\u4e00\u9879\u5b9e\u9a8c\u53d1\u73b0\uff0c\u4ed6\u4eec\u6548\u7387\u6700\u9ad8\u7684\u5458\u5de5\u5728\u5de5\u4f5c\u671f\u95f4\u4f1a\u8fdb\u884c 52 \u5206\u949f\u7684\u51b2\u523a\u5de5\u4f5c\uff0c\u5e76\u6709 17 \u5206\u949f\u7684\u4f11\u606f\u65f6\u95f4\u3002\u5b9a\u671f\u4f11\u606f\u53ef\u4ee5\u51cf\u8f7b\u65c5\u884c\u538b\u529b\u3002\u5b83\u53ef\u4ee5\u5e2e\u52a9\u60a8\u91cd\u65b0\u96c6\u4e2d\u6ce8\u610f\u529b\u5e76\u5b8c\u6210\u66f4\u591a\u4e8b\u60c5\u3002\u53ea\u8981\u786e\u4fdd\u8fd9\u4e9b\u4f11\u606f\u65f6\u95f4\u6d89\u53ca\u4e00\u5b9a\u7a0b\u5ea6\u7684\u5de5\u4f5c\uff0c\u4f8b\u5982\u4e0e\u4e0e\u60a8\u540c\u884c\u7684\u670b\u53cb\u4ea4\u8c08\u5373\u53ef\u3002<\/p>\n<h3>\u4e3a\u610f\u5916\u505a\u597d\u51c6\u5907<\/h3>\n<p><strong><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/business-closed-door-sign-2019-03-26-06-33-medium.jpg\" alt=\"close door sign\" width=\"749\" height=\"499\" \/><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><em>\u7167\u7247\u7531 <a href=\"https:\/\/www.pexels.com\/photo\/blue-and-white-sorry-we-re-closed-wooden-signage-1171386\/\">\u8482\u59c6\u00b7\u83ab\u65af\u970d\u5c14\u5fb7<\/a> \u901a\u8fc7 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