{"id":14242,"date":"2019-08-20T00:00:00","date_gmt":"2019-08-20T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/boracay-yoga-retreat-guide\/"},"modified":"2019-08-20T00:00:00","modified_gmt":"2019-08-20T00:00:00","slug":"boracay-yoga-retreat-guide","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/ru\/boracay-yoga-retreat-guide\/","title":{"rendered":"\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0438\u0437 7 \u0448\u0430\u0433\u043e\u0432 \u043f\u043e \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044e \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0439\u043e\u0433\u0430-\u0440\u0435\u0442\u0440\u0438\u0442\u0430 \u043d\u0430 \u0411\u043e\u0440\u0430\u043a\u0430\u0435"},"content":{"rendered":"<p>\u041a\u043e\u0433\u0434\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0440\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f, \u043d\u0430\u043c \u0438\u043d\u043e\u0433\u0434\u0430 \u043d\u0443\u0436\u043d\u043e \u043d\u0430\u0436\u0430\u0442\u044c \u043a\u043d\u043e\u043f\u043a\u0443 \u043f\u0435\u0440\u0435\u0437\u0430\u0433\u0440\u0443\u0437\u043a\u0438, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u0435\u0440\u0435\u0437\u0430\u0440\u044f\u0434\u0438\u0442\u044c \u043d\u0430\u0448\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0438 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u0440\u0430\u0437\u0443\u043c. \u041e\u0431\u044b\u0447\u043d\u043e \u043e\u0442\u043f\u0443\u0441\u043a \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442, \u043d\u043e \u043b\u0443\u0447\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043e\u0441\u0432\u0435\u0436\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0432\u0441\u0435\u0433\u043e \u2014 \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0439\u043e\u0433\u0430-\u0440\u0435\u0442\u0440\u0438\u0442. \u0422\u0435\u043f\u0435\u0440\u044c, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u043e\u043c, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0434\u043e\u0440\u043e\u0433\u043e. \u041d\u043e \u044d\u0442\u043e \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0439 \u043f\u043e \u0446\u0435\u043d\u0435 \u043a\u0443\u0440\u043e\u0440\u0442, \u0438 \u043d\u0435\u0442 \u043b\u0443\u0447\u0448\u0435\u0433\u043e \u043c\u0435\u0441\u0442\u0430 \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e, \u0447\u0435\u043c \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u043e\u0441\u0442\u0440\u043e\u0432\u043e\u0432 \u0424\u0438\u043b\u0438\u043f\u043f\u0438\u043d: \u0411\u043e\u0440\u0430\u043a\u0430\u0439. \u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u044d\u0442\u043e\u0442 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0439\u043e\u0433\u0430-\u0440\u0435\u0442\u0440\u0438\u0442 \u043d\u0430 \u0411\u043e\u0440\u0430\u043a\u0430\u0435.<\/p>\n<h3><strong><strong><!-- more tag --><\/strong><\/strong><\/h3>\n<h3><strong><strong>1. Check and Fix Your Schedule<\/strong><\/strong><\/h3>\n<p style=\"text-align: center;\"><strong><strong><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/calendar-close-up-daily-planner-1898291-2019-09-02-01-31-medium.jpg\" alt=\"\" \/><\/strong><\/strong><em>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e <a href=\"https:\/\/www.pexels.com\/photo\/person-holding-pen-and-planner-1898291\/\" rel=\"nofollow\">rawpixel.com <\/a>\u0447\u0435\u0440\u0435\u0437 \u041f\u0435\u043a\u0441\u0435\u043b\u044c<\/em><\/p>\n<p>\u0418\u043c\u0435\u044f \u044d\u0442\u043e <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/lifetime-connections\/201807\/you-really-do-need-vacation\" rel=\"nofollow\">retreat as a vacation leave<\/a> \u0443\u043b\u0443\u0447\u0448\u0438\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0448\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u043d\u043e \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u041d\u043e \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u043e\u0442 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0439\u043e\u0433\u043e\u0439, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435. \u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0447\u0435\u0442\u043a\u0438\u0439 \u0433\u0440\u0430\u0444\u0438\u043a, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0441\u0431\u043e\u0435\u0432 \u0432 \u0442\u0435 \u0434\u043d\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043e\u0442\u0432\u0435\u043b\u0438 \u0434\u043b\u044f \u043e\u0442\u0434\u044b\u0445\u0430 \u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u044f\u043f\u0440\u0435\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u044f. \u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0430\u0439\u0442\u0435 \u0437\u0430\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u043e\u0431 \u043e\u0442\u043f\u0443\u0441\u043a\u0435 \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0435\u0433\u043e \u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0438\u0435. \u0412 \u0446\u0435\u043b\u044f\u0445 \u0432\u0430\u0448\u0435\u0433\u043e LOA \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0435 \u0440\u0435\u0442\u0440\u0438\u0442 \u0438 \u0432 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043a\u0430\u043a\u0438\u043c\u0438-\u043b\u0438\u0431\u043e \u043e\u0444\u0438\u0441\u043d\u044b\u043c\u0438 \u0434\u0435\u043b\u0430\u043c\u0438. \u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043b\u0438 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0440\u0430\u0431\u043e\u0442\u044b, \u0438 \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0438\u0435 \u0432\u0441\u0442\u0440\u0435\u0447\u0438, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043a\u0430\u043a\u0438\u0445-\u043b\u0438\u0431\u043e \u043d\u0435\u0443\u0434\u043e\u0431\u0441\u0442\u0432, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0432\u0435\u0440\u043d\u0435\u0442\u0435\u0441\u044c \u043f\u043e\u0441\u043b\u0435 \u0440\u0435\u0442\u0440\u0438\u0442\u0430.\u00a0<\/p>\n<h3><strong>2. \u0418\u0437\u0443\u0447\u0438\u0442\u0435 \u043f\u0443\u043d\u043a\u0442 \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f<\/strong><\/h3>\n<p style=\"text-align: center;\"><strong><strong><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/coffee-composition-desk-262569-2019-09-02-01-31-medium.jpg\" alt=\"\" \/><\/strong><\/strong><em>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e <a href=\"https:\/\/www.pexels.com\/photo\/coffee-composition-computer-desk-262569\/\" rel=\"nofollow\">Pixabay <\/a>\u0447\u0435\u0440\u0435\u0437 \u041f\u0435\u043a\u0441\u0435\u043b\u044c<\/em><\/p>\n<p>\u0427\u0442\u043e\u0431\u044b \u043d\u0430\u0439\u0442\u0438 \u0441\u0430\u043c\u044b\u0439 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0439 \u0440\u0435\u0442\u0440\u0438\u0442 \u043f\u043e \u0439\u043e\u0433\u0435 \u043d\u0430 \u0411\u043e\u0440\u0430\u043a\u0430\u0435, \u0432\u0430\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435. \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u043f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c\u0441\u044f \u043a \u0433\u0440\u0443\u043f\u043f\u0435, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u0437\u0430\u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0438\u0441\u043a\u0430\u0442\u044c \u043c\u0435\u0441\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u044c \u0432\u0430\u043c \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f \u043e\u0442 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439 \u0438 <a href=\"https:\/\/altavistadeboracay.com.ph\/ru\/blog\/beach-lessons-boracay-classes\/\">\u0443\u0440\u043e\u043a\u0438 \u0436\u0438\u0437\u043d\u0438 \u043d\u0430 \u0411\u043e\u0440\u0430\u043a\u0430\u0435<\/a>, \u0447\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0432\u0430\u043c \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0441 \u043d\u043e\u0432\u044b\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438, \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u044f\u0441\u044c \u043e\u0442\u0434\u044b\u0445\u043e\u043c. \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e, \u0438\u0449\u0438\u0442\u0435 \u043c\u0435\u0441\u0442\u0430 \u0441 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0445\u043e\u0440\u043e\u0448\u0438\u043c\u0438 \u043c\u0435\u0441\u0442\u0430\u043c\u0438, \u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441 \u043c\u0435\u043d\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043b\u044e\u0434\u0435\u0439 \u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u043c\u043e\u0433\u043b\u0438 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u043f\u043e\u043c\u0435\u0434\u0438\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c.<\/p>\n<h3><strong>3. \u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0436\u0438\u043b\u044c\u0435<\/strong><\/h3>\n<p style=\"text-align: center;\"><strong><strong><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/apartment-bed-bedroom-271624-2019-09-02-01-31-medium.jpg\" alt=\"\" \/><\/strong><\/strong><em>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e <a href=\"https:\/\/www.pexels.com\/photo\/apartment-bed-bedroom-chair-271624\/\" rel=\"nofollow\">Pixabay<\/a> \u0447\u0435\u0440\u0435\u0437 \u041f\u0435\u043a\u0441\u0435\u043b\u044c<\/em><\/p>\n<p>\u0412\u0430\u0448\u0435 \u0436\u0438\u043b\u044c\u0435 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u044d\u0442\u043e \u043c\u0435\u0441\u0442\u043e, \u0433\u0434\u0435 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u043e\u0442\u0434\u044b\u0445\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u0418\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u0436\u0438\u043b\u044c\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u043e\u0442\u0432\u0435\u0447\u0430\u0442\u044c \u0432\u0441\u0435\u043c \u0432\u0430\u0448\u0438\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u043c, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u043c\u043e\u0433\u043b\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0441\u0442\u043e\u043b\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u043e\u0442\u0434\u044b\u0445. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u043b\u0436\u0435\u043d \u0438\u043c\u0435\u0442\u044c \u0432\u0441\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0443\u0434\u043e\u0431\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435 \u0438 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438. \u0412\u0430\u0448\u0435 \u0436\u0438\u043b\u044c\u0435 \u2014 \u044d\u0442\u043e \u043e\u0433\u0440\u043e\u043c\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0432\u0430\u0448\u0435\u0433\u043e \u0439\u043e\u0433\u0430-\u0440\u0435\u0442\u0440\u0438\u0442\u0430 \u043d\u0430 \u0411\u043e\u0440\u0430\u043a\u0430\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u044b \u0432\u044b\u0431\u0440\u0430\u043b\u0438 \u043b\u0443\u0447\u0448\u0435\u0435, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0435 \u0432\u0430\u0448\u0438\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u043c. \u0422\u043e\u0447\u043d\u043e \u0442\u0430\u043a \u0436\u0435, \u043a\u0430\u043a \u0432<a href=\"https:\/\/altavistadeboracay.com.ph\/ru\/rooms\/\"> \u0410\u043b\u044c\u0442\u0430 \u0412\u0438\u0441\u0442\u0430 \u0434\u0435 \u0411\u043e\u0440\u0430\u043a\u0430\u0439,<\/a> \u041e\u043d \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0448\u0438\u0440\u043e\u043a\u0438\u0439 \u0441\u043f\u0435\u043a\u0442\u0440 \u0443\u0434\u043e\u0431\u0441\u0442\u0432 \u0438 \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043b\u044e\u043a\u0441\u044b, \u0442\u0430\u043a \u0447\u0442\u043e \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u0435\u043c \u0432 \u043d\u0435\u043c \u0432 \u043f\u043e\u043b\u043d\u043e\u0439 \u043c\u0435\u0440\u0435.<\/p>\n<h3><strong>4. \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0441 \u0441\u043e\u0431\u043e\u0439 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043a\u043e\u0432\u0440\u0438\u043a\u00a0<\/strong><\/h3>\n<p style=\"text-align: center;\"><strong><strong><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/active-activity-adult-1308746-2019-09-02-01-31-medium.jpg\" alt=\"\" \/><\/strong><\/strong><em>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e <a href=\"https:\/\/www.pexels.com\/photo\/person-rolling-green-gym-mat-1308746\/\" rel=\"nofollow\">rawpixel.com<\/a> \u0447\u0435\u0440\u0435\u0437 \u041f\u0435\u043a\u0441\u0435\u043b\u044c<\/em><\/p>\n<p>\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0432\u044b \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442\u0435\u0441\u044c \u043d\u0430 \u0439\u043e\u0433\u0430-\u0440\u0435\u0442\u0440\u0438\u0442 \u043d\u0430 \u0411\u043e\u0440\u0430\u043a\u0430\u0435, \u0432\u0430\u0436\u043d\u043e \u0432\u0437\u044f\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439 \u043b\u0435\u0433\u043a\u0443\u044e \u043e\u0434\u0435\u0436\u0434\u0443 \u0438 \u0441\u0430\u043c\u0443\u044e \u0443\u0434\u043e\u0431\u043d\u0443\u044e \u043e\u0434\u0435\u0436\u0434\u0443. \u0422\u0430\u043a\u0436\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0443\u043f\u0430\u043a\u043e\u0432\u0430\u0442\u044c \u0441\u0430\u043c\u043e\u0435 \u0432\u0430\u0436\u043d\u043e\u0435 \u0438 <a href=\"https:\/\/yogainternational.com\/article\/view\/yoga-mats-are-they-really-necessary\" rel=\"nofollow\">\u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430\u044f \u0432\u0435\u0449\u044c \u2014 \u043a\u043e\u0432\u0440\u0438\u043a \u0434\u043b\u044f \u0439\u043e\u0433\u0438.<\/a>. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u043e\u0435\u0434\u0435\u0442\u0435 \u043d\u0430 \u0411\u043e\u0440\u0430\u043a\u0430\u0439 \u0438 \u0443 \u0432\u0430\u0441 \u0431\u0443\u0434\u0435\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c\u0441\u044f \u043a \u043a\u0430\u043a\u043e\u0439-\u043d\u0438\u0431\u0443\u0434\u044c \u0438\u0437 \u0442\u0430\u043c\u043e\u0448\u043d\u0438\u0445 \u0441\u0442\u0443\u0434\u0438\u0439, \u0432\u044b, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0438\u0445 \u043a\u043e\u0432\u0440\u0438\u043a\u0438, \u043d\u043e \u0432\u0430\u043c \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u0437\u0430\u043f\u043b\u0430\u0442\u0438\u0442\u044c \u0430\u0440\u0435\u043d\u0434\u043d\u0443\u044e \u043f\u043b\u0430\u0442\u0443. \u0427\u0442\u043e\u0431\u044b \u0441\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442\u044c \u0434\u0435\u043d\u044c\u0433\u0438, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0437\u044f\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043a\u043e\u0432\u0440\u0438\u043a, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043a\u043e\u0432\u0440\u0438\u043a\u043e\u0432, \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u0432 \u0441\u0442\u0443\u0434\u0438\u044f\u0445, \u0441\u0434\u0430\u044e\u0442\u0441\u044f \u0432 \u0430\u0440\u0435\u043d\u0434\u0443, \u0430 \u0441\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u044c \u0432\u0430\u0440\u044c\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043f\u0430\u043a\u0435\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0432\u044b \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435\u0441\u044c.<\/p>\n<h3><strong>5. \u041f\u043e\u0441\u0435\u0442\u0438\u0442\u0435 \u0442\u0438\u0445\u0443\u044e \u0441\u0442\u0443\u0434\u0438\u044e<\/strong><\/h3>\n<p style=\"text-align: center;\"><strong><strong><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/beautiful-beauty-blond-hair-1882004-2019-09-02-01-46-medium.jpg\" alt=\"\" \/><\/strong><\/strong><em>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e <a href=\"https:\/\/www.pexels.com\/photo\/man-and-woman-doing-yoga-1882004\/\" rel=\"nofollow\">\u0444\u043e\u0440\u043c\u0430\u0444\u0438\u0442\u043d\u0435\u0441 <\/a>\u0447\u0435\u0440\u0435\u0437 \u041f\u0435\u043a\u0441\u0435\u043b\u044c<\/em><\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0435\u0443\u0434\u043e\u0431\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0439\u043e\u0433\u043e\u0439 \u043d\u0430 \u043f\u0435\u0441\u043a\u0435 \u0438 \u0432\u044b \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u0442\u044c\u0441\u044f \u043f\u043e \u043f\u043b\u044f\u0436\u0443, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0438\u0441\u043a\u0430\u0442\u044c \u0441\u0442\u0443\u0434\u0438\u0438 \u0434\u043b\u044f \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439. \u041d\u0430 \u0441\u0442\u0430\u043d\u0446\u0438\u044f\u0445 1 \u0438 2 \u0435\u0441\u0442\u044c \u0441\u0442\u0443\u0434\u0438\u0438 \u0439\u043e\u0433\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442 \u0447\u0430\u0441\u0442\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0432 \u0433\u0440\u0443\u043f\u043f\u0430\u0445 \u043f\u043e \u0434\u0432\u0430 \u0438\u043b\u0438 \u0447\u0435\u0442\u044b\u0440\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c\u0441\u044f \u043a \u043b\u044e\u0431\u043e\u0439 \u0438\u0437 \u044d\u0442\u0438\u0445 \u0433\u0440\u0443\u043f\u043f 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\u0437\u0430\u043f\u0438\u0441\u0438. \u041b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c 1220\u20132000 \u0444\u0438\u043b\u0438\u043f\u043f\u0438\u043d\u0441\u043a\u0438\u0445 \u043f\u0435\u0441\u043e \u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0434\u0435\u043d\u044c\u0433\u0438 \u043d\u0430 \u0430\u0440\u0435\u043d\u0434\u0443 \u043a\u043e\u0432\u0440\u0438\u043a\u043e\u0432.<\/p>\n<h3><strong>6. \u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u044b \u0438\u043b\u0438 \u043a\u0430\u0444\u0435<\/strong><\/h3>\n<p style=\"text-align: center;\"><strong><strong><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/berries-bowl-of-fruit-citrus-1128678-2019-09-02-01-32-medium.jpg\" alt=\"\" \/><\/strong><\/strong><em>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e <a href=\"https:\/\/www.pexels.com\/photo\/assorted-sliced-fruits-1128678\/\" rel=\"nofollow\">\u0422\u0440\u0430\u043d\u0433 \u0414\u043e\u0430\u043d<\/a> \u0447\u0435\u0440\u0435\u0437 \u041f\u0435\u043a\u0441\u0435\u043b\u044c<\/em><\/p>\n<p>\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0447\u0430\u0441\u0442\u044c\u044e \u0441\u0432\u043e\u0435\u0433\u043e \u0434\u043d\u044f \u0434\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u0446\u0435\u043b\u043e\u0441\u0442\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. Nonie\u2019s \u043d\u0430 \u0411\u043e\u0440\u0430\u043a\u0430\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0448\u0438\u0440\u043e\u043a\u0438\u0439 \u0432\u044b\u0431\u043e\u0440 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u0431\u043b\u044e\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u0432\u0435\u0433\u0430\u043d\u043e\u0432, \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0435\u0432 \u0438 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u043c\u044f\u0441\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u043d\u0438 \u043e\u0447\u0435\u043d\u044c \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u043f\u043e \u0446\u0435\u043d\u0435 \u043e\u0442 250 \u0434\u043e 550 \u0444\u0438\u043b\u0438\u043f\u043f\u0438\u043d\u0441\u043a\u0438\u0445 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\u0433\u0434\u0435 \u043c\u043e\u0436\u043d\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f, \u043d\u043e \u0438 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438.\u00a0<\/p>\n<h3><strong>7. \u041f\u043e\u0431\u0430\u043b\u0443\u0439\u0442\u0435 \u0441\u0435\u0431\u044f\u00a0<\/strong><\/h3>\n<p style=\"text-align: center;\"><strong><strong><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/bright-carefree-clouds-1556691-2019-09-02-01-32-medium.jpg\" alt=\"\" \/><\/strong><\/strong><em>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e <a href=\"https:\/\/www.pexels.com\/photo\/photo-of-woman-raising-both-hands-1556691\/\" rel=\"nofollow\">\u0414\u044d\u043d\u0438\u0435\u043b \u0420\u0435\u0447\u0435<\/a> \u0447\u0435\u0440\u0435\u0437 \u041f\u0435\u043a\u0441\u0435\u043b\u044c<\/em><\/p>\n<p>\u041d\u0430\u043a\u043e\u043d\u0435\u0446, \u0432\u0430\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u0438\u0437\u0432\u043b\u0435\u043a\u043b\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u043f\u043e\u043b\u044c\u0437\u044b \u0438\u0437 \u0441\u0432\u043e\u0435\u0433\u043e \u0440\u0435\u0442\u0440\u0438\u0442\u0430, \u043f\u043e\u0431\u0430\u043b\u043e\u0432\u0430\u0432 \u0441\u0435\u0431\u044f \u0441\u0442\u043e\u043b\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c. \u0414\u0435\u043b\u0430\u0439\u0442\u0435 \u0442\u043e, \u0447\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0432\u0430\u043c \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c 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