{"id":14210,"date":"2019-05-03T00:00:00","date_gmt":"2019-05-03T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/simple-ways-protect-skin-from-sun\/"},"modified":"2019-05-03T00:00:00","modified_gmt":"2019-05-03T00:00:00","slug":"simple-ways-protect-skin-from-sun","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/ru\/simple-ways-protect-skin-from-sun\/","title":{"rendered":"6 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u043a\u043e\u0436\u0443 \u043e\u0442 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u043d\u0435\u0433\u043e \u0441\u043e\u043b\u043d\u0446\u0430"},"content":{"rendered":"<p>\u041e\u043f\u044f\u0442\u044c \u043b\u0435\u0442\u043e. \u041f\u043e\u0440\u0430 \u0434\u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0438, \u0437\u0432\u043e\u043d\u0438\u0442\u044c \u0432 \u0431\u0430\u0440\u043a\u0430\u0434\u0443 \u0438\u00a0<a href=\"https:\/\/altavistadeboracay.com.ph\/ru\/blog\/scenic-roundtrip-boracay\/\">\u043e\u0442\u043f\u0440\u0430\u0432\u043b\u044f\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u0411\u043e\u0440\u0430\u043a\u0430\u0439<\/a> \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u0431\u0435\u043b\u044b\u043c \u043f\u0435\u0441\u043a\u043e\u043c \u0438 \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u043e\u0439 \u043a\u0440\u0438\u0441\u0442\u0430\u043b\u044c\u043d\u043e \u0447\u0438\u0441\u0442\u043e\u0439 \u0432\u043e\u0434\u043e\u0439. \u041d\u043e \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043d\u044b\u0440\u044f\u0442\u044c \u0438\u043b\u0438 \u0438\u0433\u0440\u0430\u0442\u044c \u0432 \u043f\u0435\u0441\u043a\u0435, \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u0443\u0437\u043d\u0430\u0442\u044c, \u043a\u0430\u043a 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\u043f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u0435\u0437\u0434\u043a\u043e\u0439 \u043d\u0430 \u043f\u043b\u044f\u0436.<!-- more tag --><\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/adult-beach-enjoyment-2019-05-03-12-21-medium.jpg\" alt=\"man enjoying beach vacation\" width=\"749\" height=\"499\" \/><em>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/photo-of-man-wearing-sunglasses-1672904\/\">\u041c\u0430\u0444\u0444\u0438\u043d<\/a> \u0447\u0435\u0440\u0435\u0437 Pexels.com<\/em><\/p>\n<h3>\u041e\u0441\u0442\u0430\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0432 \u0442\u0435\u043d\u0438 \u0432 \u0447\u0430\u0441\u044b \u043f\u0438\u043a \u0436\u0430\u0440\u044b<\/h3>\n<p>\u041d\u0430 \u0424\u0438\u043b\u0438\u043f\u043f\u0438\u043d\u0430\u0445 \u0441\u043e\u043b\u043d\u0446\u0435 \u0441\u0442\u043e\u0438\u0442 \u043d\u0430 \u043f\u0438\u043a\u0435 \u0438 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0441\u0443\u0440\u043e\u0432\u043e \u0441 10:00 \u0434\u043e 16:00. \u0412 \u044d\u0442\u043e\u0442 \u043f\u0435\u0440\u0438\u043e\u0434 \u043b\u044e\u0434\u044f\u043c \u043d\u0430\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0442\u0435\u043d\u0438, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0440\u0435\u0437\u043a\u043e\u0433\u043e \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f 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\u043f\u0443\u0442\u0435\u043c.<\/p>\n<p>\u0412\u0440\u0435\u0434\u043d\u044b\u0435 \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0435 \u043b\u0443\u0447\u0438 \u043c\u043e\u0433\u0443\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u043e\u0436\u043e\u0433\u043e\u0432, \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u0438\u044f \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0440\u0438\u0441\u043a\u0430 \u0437\u0430\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0440\u0430\u043a\u043e\u043c \u043a\u043e\u0436\u0438. \u0423\u0424-\u0437\u043e\u043d\u0442\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0438\u043c\u0435\u0442\u044c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0434\u0438\u0437\u0430\u0439\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0431\u043b\u043e\u043a\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438\u043b\u0438 \u043f\u043e\u0433\u043b\u043e\u0449\u0430\u0442\u044c \u0423\u0424-\u043b\u0443\u0447\u0438. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043d\u0438\u0445 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u0438 \u0441\u0438\u043b\u044c\u043d\u043e\u043c \u0432\u0435\u0442\u0440\u0435 \u0438\u043b\u0438 \u0434\u043e\u0436\u0434\u0435, \u0430 \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u043b\u0443\u0436\u0430\u0442 \u043c\u043e\u0434\u043d\u044b\u043c \u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440\u043e\u043c.<\/p>\n<p>\u041a\u0430\u043a \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u043a\u043e\u0436\u0443 \u043e\u0442 \u0441\u043e\u043b\u043d\u0446\u0430, \u0435\u0441\u043b\u0438 \u043d\u0443\u0436\u043d\u043e \u0432\u044b\u0439\u0442\u0438 \u043d\u0430 \u0443\u043b\u0438\u0446\u0443? \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0423\u0424-\u0437\u043e\u043d\u0442 \u0441 \u0434\u0432\u043e\u0439\u043d\u044b\u043c \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u043c \u0441\u043b\u043e\u0435\u043c \u0438 \u043f\u043b\u044f\u0436\u043d\u0443\u044e \u043e\u0434\u0435\u0436\u0434\u0443, \u0442\u0430\u043a\u0443\u044e \u200b\u200b\u043a\u0430\u043a \u0440\u0430\u0448\u0433\u0430\u0440\u0434\u044b, \u043d\u0430\u043a\u0438\u0434\u043a\u0438 \u0438 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u0440\u0443\u0431\u0430\u0448\u043a\u0438. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0441\u0442\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0434 \u0434\u0435\u0440\u0435\u0432\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0439\u0442\u0438 \u0442\u0435\u043d\u044c. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0430\u0434 \u0437\u0430\u0433\u0430\u0440\u043e\u043c, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u0443\u0442\u0440\u043e\u043c \u0438\u043b\u0438 \u0431\u043b\u0438\u0436\u0435 \u043a \u0432\u0435\u0447\u0435\u0440\u0443. \u041d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0442\u043e\u0440\u043e\u043f\u0438\u0442\u044c\u0441\u044f \u0441 \u0437\u0430\u0433\u0430\u0440\u043e\u043c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u043c \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u043b\u0435\u0436\u0430\u0442\u044c \u043d\u0430 \u043f\u0435\u0441\u043a\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0435\u0437\u0434\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/blur-body-care-2019-05-03-12-19-medium.jpg\" alt=\"sunblock heart shape skin\" width=\"749\" height=\"499\" \/><em>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/white-heart-shape-on-human-skin-161608\/\">Pixabay<\/a> \u0447\u0435\u0440\u0435\u0437 Pexels.com<\/em><\/p>\n<h3>2. \u041e\u0431\u0438\u043b\u044c\u043d\u043e \u043d\u0430\u043d\u043e\u0441\u0438\u0442\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u043a\u0440\u0435\u043c<\/h3>\n<p>\u041b\u0435\u0442\u043e \u043d\u0435 \u0437\u0430 \u0433\u043e\u0440\u0430\u043c\u0438, \u0438 \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043e\u0436\u0438\u0434\u0430\u0442\u044c, \u0447\u0442\u043e \u0434\u043d\u0438 \u0431\u0443\u0434\u0443\u0442 \u0434\u043b\u0438\u043d\u043d\u0435\u0435, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0436\u0430\u0440\u0447\u0435 \u0438 \u0441\u0443\u0440\u043e\u0432\u0435\u0435 \u0434\u043b\u044f \u043a\u043e\u0436\u0438. \u041a\u0430\u043a \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u043a\u043e\u0436\u0443 \u043e\u0442 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0445 \u043e\u0436\u043e\u0433\u043e\u0432 \u0432 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u0433\u043e\u0434\u0430? \u041e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u2014 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u043a\u0440\u0435\u043c. \u041e\u0434\u043d\u0430\u043a\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0439 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0439 \u043a\u043e\u0436\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043d\u0435 \u0442\u0430\u043a \u043f\u0440\u043e\u0441\u0442\u043e, \u043a\u0430\u043a \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f.<\/p>\n<p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e <a href=\"https:\/\/www.cancer.org\/latest-news\/choose-the-right-sunscreen.html\">\u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u0435 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e<\/a>, \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u043a\u0443\u043f\u043a\u043e\u0439 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u043e\u0433\u043e \u043a\u0440\u0435\u043c\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0435\u0449\u0435\u0439, \u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0445 \u043d\u0438\u0436\u0435:<\/p>\n<p>\u041c\u0430\u0440\u043a\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430\u0449\u0438\u0442\u044b \u0448\u0438\u0440\u043e\u043a\u043e\u0433\u043e \u0441\u043f\u0435\u043a\u0442\u0440\u0430 \u2013 \u0432\u044b \u0437\u0430\u0449\u0438\u0449\u0435\u043d\u044b \u043e\u0442 \u043b\u0443\u0447\u0435\u0439 UVA \u0438 UVB. UVA \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u0440\u0430\u043a\u0430 \u043a\u043e\u0436\u0438 \u0438 \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u043c\u0443 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044e, \u0430 UVB \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0435 \u043e\u0436\u043e\u0433\u0438 \u0438 \u0440\u0430\u043a \u043a\u043e\u0436\u0438.<\/p>\n<p>\u0424\u0430\u043a\u0442\u043e\u0440 \u0437\u0430\u0449\u0438\u0442\u044b \u043e\u0442 \u0441\u043e\u043b\u043d\u0446\u0430 (SPF) 30 \u0438\u043b\u0438 \u0432\u044b\u0448\u0435. \u041d\u0430\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0441 SPF 30 \u0438\u043b\u0438 \u0432\u044b\u0448\u0435. \u0427\u0435\u043c \u0432\u044b\u0448\u0435 \u0447\u0438\u0441\u043b\u043e, \u0442\u0435\u043c \u043b\u0443\u0447\u0448\u0435.<\/p>\n<p>\u041d\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0442\u0430\u043a\u043e\u0433\u043e \u043f\u043e\u043d\u044f\u0442\u0438\u044f, \u043a\u0430\u043a \u0432\u043e\u0434\u043e\u0441\u0442\u043e\u0439\u043a\u0438\u0439 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u043a\u0440\u0435\u043c \u2013 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u043a\u0440\u0435\u043c\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u043e\u0434\u043e\u0441\u0442\u043e\u0439\u043a\u0438\u043c\u0438. \u041d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u044f\u0432\u043b\u044f\u044e\u0442 \u043e \u0441\u0432\u043e\u0435\u0439 \u0432\u043e\u0434\u043e\u0441\u0442\u043e\u0439\u043a\u043e\u0441\u0442\u0438, \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0443\u043a\u0430\u0437\u0430\u043d\u043e, \u043a\u0430\u043a \u0434\u043e\u043b\u0433\u043e \u043e\u043d\u0438 \u043f\u0440\u043e\u0441\u043b\u0443\u0436\u0430\u0442.<\/p>\n<p>\u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u0435 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0442\u044c \u044d\u0442\u043e\u0442 \u0432\u0438\u0434 \u0437\u0430\u0449\u0438\u0442\u044b \u043e\u0442 \u0441\u043e\u043b\u043d\u0446\u0430 \u043a\u0430\u0436\u0434\u044b\u0435 \u0434\u0432\u0430 \u0447\u0430\u0441\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0443\u043f\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u043f\u043e\u0442\u043e\u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u044f.<\/p>\n<p>\u041d\u043e \u0431\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u0432\u0430\u0436\u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c, \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0435\u043d \u043b\u0438 \u0432\u0430\u0448 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u043a\u0440\u0435\u043c \u0434\u043b\u044f \u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0436\u0438\u0437\u043d\u0438 \u0438\u043b\u0438 \u0440\u0438\u0444\u043e\u0432. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043e\u0442\u0447\u0435\u0442\u0443, \u0441\u0434\u0435\u043b\u0430\u043d\u043d\u043e\u043c\u0443 <a href=\"https:\/\/www.travelandleisure.com\/style\/beauty\/reef-safe-sunscreen\">\u041c\u043e\u0440\u0441\u043a\u0430\u044f \u0436\u0438\u0437\u043d\u044c<\/a>, \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u043a\u0440\u0435\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0440\u0438\u0447\u0438\u043d \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u044f \u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0432\u043e\u0434\u044b \u0438 \u043a\u043e\u0440\u0430\u043b\u043b\u043e\u0432\u044b\u0445 \u0440\u0438\u0444\u043e\u0432. \u042d\u0442\u043e \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435\u0441\u044f \u0432 \u043e\u0431\u044b\u0447\u043d\u044b\u0445 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0445 \u043a\u0440\u0435\u043c\u0430\u0445, \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0434\u0435\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u0438 \u043e\u0431\u0435\u0441\u0446\u0432\u0435\u0447\u0438\u0432\u0430\u043d\u0438\u0435 \u043a\u043e\u0440\u0430\u043b\u043b\u043e\u0432.<\/p>\n<p>\u0422\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0430 \u044d\u0442\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0443\u0437\u043d\u0430\u0442\u044c, \u043a\u0430\u043a \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u043a\u043e\u0436\u0443 \u043e\u0442 \u0437\u0430\u0433\u0430\u0440\u0430, \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0445 \u043e\u0436\u043e\u0433\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0445 \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0445 \u043b\u0443\u0447\u0435\u0439.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/beach-sand-summer-2019-05-03-12-21-medium.jpg\" alt=\"beach sand sunglasses\" width=\"749\" height=\"499\" \/><em>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/sunglasses-sunset-summer-sand-46710\/\">\u041d\u0438\u0442\u0438\u043d \u0414\u0443\u043c\u0430\u043b<\/a> \u0447\u0435\u0440\u0435\u0437 Pexels.com<\/em><\/p>\n<h3>3. \u041d\u043e\u0441\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u043e\u0447\u043a\u0438<\/h3>\n<p>\u041d\u0430 \u043f\u043b\u044f\u0436\u0435 \u0432\u044b \u0447\u0430\u0441\u0442\u043e \u0449\u0443\u0440\u0438\u0442\u0435\u0441\u044c? \u0421\u043e\u043b\u043d\u0446\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u044f\u0440\u043a\u0438\u043c \u0434\u043b\u044f \u0432\u0430\u0441 \u0438 \u043f\u043e\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u0433\u043b\u0430\u0437\u0430. \u041b\u0443\u0447\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0433\u043b\u0430\u0437\u0430 \u0438 \u043a\u043e\u0436\u0443 \u0432\u043e\u043a\u0440\u0443\u0433 \u043d\u0438\u0445 \u2014 \u043d\u043e\u0441\u0438\u0442\u044c \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u043e\u0447\u043a\u0438.<\/p>\n<p>\u0425\u043e\u0442\u044f \u044d\u0442\u043e \u0434\u0435\u0448\u0435\u0432\u043e \u0438 \u0441\u0442\u0438\u043b\u044c\u043d\u043e, \u043d\u0435 \u043f\u043e\u043a\u0443\u043f\u0430\u0439\u0442\u0435 \u043f\u043e\u0434\u0434\u0435\u043b\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0434\u0430\u044e\u0442 \u0432\u0434\u043e\u043b\u044c \u043f\u043b\u044f\u0436\u0430. \u0412 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 <a href=\"https:\/\/www.webmd.com\/eye-health\/features\/how-to-pick-good-sunglasses#1\">\u0412\u0435\u0431\u041c\u0414<\/a>, \u0435\u0441\u0442\u044c \u043d\u0435\u043c\u0430\u043b\u043e \u0432\u0435\u0449\u0435\u0439, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043f\u0440\u0438 \u0432\u044b\u0431\u043e\u0440\u0435 \u0438 \u043f\u043e\u043a\u0443\u043f\u043a\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0439 \u0434\u043b\u044f \u0432\u0430\u0441 \u043f\u0430\u0440\u044b, \u043f\u043e\u043c\u0438\u043c\u043e \u0435\u0435 \u0432\u043d\u0435\u0448\u043d\u0435\u0433\u043e \u0432\u0438\u0434\u0430.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u043e\u0434\u043d\u0430 \u0432\u0435\u0449\u044c, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u044b \u0443\u0436\u0435 \u043f\u043e\u043d\u044f\u043b\u0438, \u0442\u0430\u043a \u044d\u0442\u043e \u0442\u043e, \u0447\u0442\u043e \u043d\u0430\u043c \u043d\u0443\u0436\u043d\u0430 \u0437\u0430\u0449\u0438\u0442\u0430 \u043e\u0442 \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u0430. \u0422\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435 \u043c\u043e\u0436\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0438 \u043e\u0431 \u043e\u0447\u043a\u0430\u0445. \u0422\u0430\u043a\u0436\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043e\u043d \u043d\u0430 \u0432\u0430\u0441 \u0441\u0438\u0434\u0438\u0442. \u0415\u0441\u043b\u0438 \u0441\u0432\u0435\u0442 \u043f\u0440\u043e\u043d\u0438\u043a\u0430\u0435\u0442 \u0432\u043d\u0443\u0442\u0440\u044c, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u0437\u0430\u0445\u043e\u0442\u0438\u0442\u0435 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0435\u0433\u043e \u043d\u0430 \u0441\u0442\u043e\u0439\u043a\u0435. \u041f\u043e\u043b\u044f\u0440\u0438\u0437\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435, \u0442\u0435\u043c\u043d\u044b\u0435 \u0438\u043b\u0438 \u0446\u0432\u0435\u0442\u043d\u044b\u0435 \u043b\u0438\u043d\u0437\u044b \u043d\u0435 \u0431\u043b\u043e\u043a\u0438\u0440\u0443\u044e\u0442 \u0423\u0424-\u043b\u0443\u0447\u0438, \u0435\u0441\u043b\u0438 \u044d\u0442\u043e \u043d\u0435 \u0443\u043a\u0430\u0437\u0430\u043d\u043e \u043d\u0430 \u044d\u0442\u0438\u043a\u0435\u0442\u043a\u0435. \u0422\u0430\u043a\u0436\u0435 \u043f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435, \u043d\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u043b\u0438 \u043b\u0438\u043d\u0437\u044b \u0438\u0441\u043a\u0430\u0436\u0435\u043d\u0438\u044f \u0433\u043b\u0443\u0431\u0438\u043d\u044b. \u0415\u0441\u043b\u0438 \u0434\u0430, \u0442\u043e \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u0438\u0441\u043a\u0430\u0442\u044c \u0432 \u0434\u0440\u0443\u0433\u043e\u043c \u043c\u0435\u0441\u0442\u0435.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/adult-beach-beachlife-2019-05-03-12-21-medium.jpg\" alt=\"girl beside beach\" width=\"749\" height=\"499\" \/><em>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/nature-beach-water-blue-65977\/\">\u0412\u0435\u043d\u0434\u0438 \u0425\u0438\u0440\u043e<\/a> \u0447\u0435\u0440\u0435\u0437 Pexels.com<\/em><\/p>\n<h3>4. \u041d\u043e\u0441\u0438\u0442\u0435 \u0448\u043b\u044f\u043f\u0443, \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0449\u0443\u044e \u043b\u0438\u0446\u043e.<\/h3>\n<p>\u041f\u043e\u043c\u0438\u043c\u043e \u0437\u043e\u043d\u0442\u0438\u043a\u0430 \u0438\/\u0438\u043b\u0438 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0445 \u043e\u0447\u043a\u043e\u0432, \u0435\u0449\u0435 \u043e\u0434\u043d\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0437\u0430\u0449\u0438\u0442\u044b \u043a\u043e\u0436\u0438 \u043e\u0442 \u0441\u043e\u043b\u043d\u0446\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0448\u043b\u044f\u043f\u044b. \u042d\u0442\u043e \u0443\u0434\u043e\u0431\u043d\u043e, \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0438 \u0441\u0442\u0438\u043b\u044c\u043d\u043e. \u041a\u0442\u043e \u043d\u0435 \u0445\u043e\u0442\u0435\u043b \u0431\u044b \u043d\u0430\u0434\u0435\u0442\u044c \u044d\u0442\u043e \u043d\u0430 \u0442\u0430\u043a\u043e\u0439 \u043f\u043b\u044f\u0436, \u043a\u0430\u043a \u0411\u043e\u0440\u0430\u043a\u0430\u0439?<\/p>\n<p>\u041f\u043e\u043c\u0438\u043c\u043e \u0432\u043d\u0435\u0448\u043d\u0435\u0433\u043e \u0432\u0438\u0434\u0430, \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430 \u0438 \u0434\u043e\u043b\u0433\u043e\u0432\u0435\u0447\u043d\u043e\u0441\u0442\u0438, \u0431\u0440\u0435\u043d\u0434 \u043e\u0434\u0435\u0436\u0434\u044b\u00a0<a href=\"https:\/\/aquadesign.com\/blogs\/aqua-design-adventure-journal\/6-things-to-look-for-when-buying-a-sun-hat\">\u0410\u043a\u0432\u0430 \u0414\u0438\u0437\u0430\u0439\u043d<\/a> \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u0435\u0441\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0435\u0449\u0435\u0439, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043f\u0440\u0438 \u043f\u043e\u043a\u0443\u043f\u043a\u0435 \u0448\u043b\u044f\u043f\u044b\/\u043a\u0435\u043f\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u044f\u0436\u0430. \u041a\u0430\u043a \u0438 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u043a\u0440\u0435\u043c, \u043e\u0434\u0435\u0436\u0434\u0430 \u0438\u043c\u0435\u0435\u0442 \u0444\u0438\u043b\u044c\u0442\u0440\u044b, \u0447\u0435\u0440\u0435\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u044c \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0435 \u043b\u0443\u0447\u0438, \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u043c \u0437\u0430\u0449\u0438\u0442\u044b \u043e\u0442 \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u0430 (UPF). \u041a\u0430\u043a \u0438 \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u0441 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u043c \u043a\u0440\u0435\u043c\u043e\u043c, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0440\u0435\u0439\u0442\u0438\u043d\u0433 UPF 30 \u0438\u043b\u0438 \u0432\u044b\u0448\u0435. \u0427\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c \u0440\u0435\u0439\u0442\u0438\u043d\u0433 UPF \u043e\u0434\u0435\u0436\u0434\u044b, \u043e\u0431\u0449\u0435\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0438 \u0442\u043e\u0433\u043e, \u043c\u043e\u0436\u0435\u0442 \u043b\u0438 \u0442\u043a\u0430\u043d\u044c \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0432\u0430\u0448\u0443 \u043a\u043e\u0436\u0443, \u2014 \u044d\u0442\u043e \u043f\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0435\u0435 \u043d\u0430 \u0441\u0432\u0435\u0442\u0443. \u0415\u0441\u043b\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u0434\u0435\u0442\u044c \u0441\u043a\u0432\u043e\u0437\u044c \u043d\u0435\u0433\u043e, \u0442\u043e \u0423\u0424-\u0438\u0437\u043b\u0443\u0447\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0432 \u0432\u0430\u0448\u0443 \u043a\u043e\u0436\u0443. \u041f\u0440\u0438\u043c\u0435\u043d\u044f\u044f \u044d\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0442\u043a\u0430\u043d\u0438 \u0442\u0435\u043c\u043d\u044b\u0445 \u0446\u0432\u0435\u0442\u043e\u0432 \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0442 \u043e\u0442 \u0441\u043e\u043b\u043d\u0446\u0430.<\/p>\n<p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u043c\u0435\u0440 \u043f\u043e\u043b\u0435\u0439 \u0438 \u0432\u043e\u0437\u0434\u0443\u0445\u043e\u043f\u0440\u043e\u043d\u0438\u0446\u0430\u0435\u043c\u043e\u0441\u0442\u044c. \u041a\u0430\u043a \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u043b\u0438\u0446\u043e \u043e\u0442 \u0441\u043e\u043b\u043d\u0446\u0430, \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u0438\u0442 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0435\u0439 \u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f? \u0425\u043e\u0440\u043e\u0448\u0438\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c \u0431\u0443\u0434\u0435\u0442 \u043d\u0430\u0434\u0435\u0442\u044c \u043a\u0435\u043f\u043a\u0443 \u0438\u043b\u0438 \u0440\u044b\u0431\u0430\u0446\u043a\u0443\u044e \u0448\u043b\u044f\u043f\u0443.<\/p>\n<h3>5. \u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0441\u043e\u0441\u0442\u0430\u0432 \u0441\u0432\u043e\u0438\u0445 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432.<\/h3>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u043a\u0430\u043a\u0438\u0435-\u043b\u0438\u0431\u043e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u0430\u043c \u0441\u0442\u043e\u0438\u0442 \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u043b\u044f\u0436. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u043c\u043e\u0433\u0443\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u0430\u0441 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043b\u0443\u0447\u0448\u0435\u00a0<a href=\"https:\/\/www.health.com\/family\/heat-sun-sensitivity-medication\">\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u0435\u043d \u043a \u0440\u0435\u0437\u043a\u0438\u043c \u043b\u0443\u0447\u0430\u043c \u0441\u043e\u043b\u043d\u0446\u0430<\/a> \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0430\u043d\u0442\u0438\u0431\u0438\u043e\u0442\u0438\u043a\u0438, \u0442\u0440\u0438\u0446\u0438\u043a\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0430\u043d\u0442\u0438\u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0430\u043d\u0442\u044b, \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u043e\u0442 \u043f\u0440\u044b\u0449\u0435\u0439 \u0438 \u0441\u0442\u0430\u0440\u044b\u0435 \u0430\u043d\u0442\u0438\u0433\u0438\u0441\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b.<\/p>\n<p>\u0424\u043e\u0442\u043e\u0430\u043b\u043b\u0435\u0440\u0433\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0439 \u0441\u0432\u0435\u0442 \u0441\u043e\u043b\u043d\u0446\u0430 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0441\u044b\u043f\u044c \u043f\u043e \u0442\u0438\u043f\u0443 \u044d\u043a\u0437\u0435\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0447\u0435\u0440\u0435\u0437 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u043d\u0435\u0439 \u043f\u043e\u0441\u043b\u0435 \u0437\u0430\u0440\u0430\u0436\u0435\u043d\u0438\u044f. \u0415\u0449\u0435 \u043e\u0434\u0438\u043d \u0441\u043f\u043e\u0441\u043e\u0431, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u043d\u0435\u0441\u0442\u0438 \u0432\u0440\u0435\u0434 \u043f\u0440\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0438 \u0423\u0424-\u0438\u0437\u043b\u0443\u0447\u0435\u043d\u0438\u044f, \u2014 \u044d\u0442\u043e \u0444\u043e\u0442\u043e\u0442\u043e\u043a\u0441\u0438\u0447\u043d\u043e\u0441\u0442\u044c. \u041e\u0431\u044b\u0447\u043d\u043e \u044d\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430, \u0431\u0443\u0434\u044c \u0442\u043e \u0438\u043d\u044a\u0435\u043a\u0446\u0438\u044f, \u043f\u0435\u0440\u043e\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u0438\u0435\u043c \u0438\u043b\u0438 \u043d\u0430\u043d\u0435\u0441\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0436\u0443. \u041a\u043e\u0433\u0434\u0430 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e \u043f\u043e\u043f\u0430\u0434\u0430\u0435\u0442 \u0432 \u043a\u043e\u0436\u0443, \u043e\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0433\u0438\u0431\u0435\u043b\u044c \u043a\u043b\u0435\u0442\u043e\u043a \u0438\u043b\u0438 \u0441\u044b\u043f\u044c. \u0423\u0440\u0430!<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/beach-brunette-girl-2019-05-03-12-20-medium.jpg\" alt=\"girl at beach enjoy vacation\" width=\"749\" height=\"500\" \/><em>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/sea-sunny-person-beach-5360\/\">\u0421\u0442\u043e\u043a\u043f\u0438\u043a<\/a> \u0447\u0435\u0440\u0435\u0437 Pexels.com<\/em><\/p>\n<h3>6. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043e\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u044e \u043a\u043e\u0436\u0443<\/h3>\n<p>\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u043f\u043b\u044f\u0436\u0435 \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u043f\u043e\u0434 \u0441\u043e\u043b\u043d\u0446\u0435\u043c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0439\u0442\u0435 \u0441\u0432\u043e\u044e \u043a\u043e\u0436\u0443 \u043d\u0430 \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u0437\u0430\u043c\u0435\u0442\u043d\u044b\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043f\u044f\u0442\u043d\u0430, \u0441\u044b\u043f\u044c, \u0446\u0432\u0435\u0442, \u0432\u0435\u0441\u043d\u0443\u0448\u043a\u0438 \u0438 \u0442\u043e\u043c\u0443 \u043f\u043e\u0434\u043e\u0431\u043d\u043e\u0435. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0437\u0435\u0440\u043a\u0430\u043b\u043e \u0438\u043b\u0438 \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u043a\u043e\u0433\u043e-\u043d\u0438\u0431\u0443\u0434\u044c, \u043a\u043e\u043c\u0443 \u0432\u044b \u0434\u043e\u0432\u0435\u0440\u044f\u0435\u0442\u0435 \u0438\u043b\u0438 \u043a\u043e\u043c\u0443 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e, \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u0442\u0440\u0443\u0434\u043d\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0435 \u043c\u0435\u0441\u0442\u0430. \u0415\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u043d\u043e\u0432\u043e\u0435 \u0438\u043b\u0438 \u043d\u0435\u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u0432 \u0432\u0430\u0448\u0435\u0439 \u043a\u043e\u0436\u0435, \u0431\u044b\u043b\u043e \u0431\u044b \u0440\u0430\u0437\u0443\u043c\u043d\u043e \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u044c \u0434\u0435\u0440\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0430 \u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c\u0441\u044f, \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u043c.<\/p>\n<p>\u042d\u0442\u0438\u043c \u043b\u0435\u0442\u043e\u043c \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u043f\u043b\u044f\u0436\u0430 \u0438 \u0437\u0430\u0433\u043e\u0440\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u043e\u043b\u043d\u0446\u0435, \u043f\u0435\u0441\u043a\u0435 \u0438 \u043c\u043e\u0440\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0437\u0430\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u044e\u0449\u0438\u043c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438\u00a0<a href=\"https:\/\/altavistadeboracay.com.ph\/ru\/blog\/signs-beach-bug-gotten-you\/\">\u043f\u043b\u044f\u0436\u043d\u044b\u0439 \u0436\u0443\u043a<\/a> \u0443\u0436\u0435 \u0443\u043a\u0443\u0441\u0438\u043b \u0442\u0435\u0431\u044f. \u041f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u044d\u0442\u0438 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0437\u0430\u0449\u0438\u0442\u0435 \u043a\u043e\u0436\u0438, \u0447\u0442\u043e\u0431\u044b \u0432\u0430\u043c \u043d\u0435 \u043f\u0440\u0438\u0448\u043b\u043e\u0441\u044c \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u043e \u0438\u0434\u0442\u0438 \u043a \u0432\u0440\u0430\u0447\u0443. \u041f\u043e\u043c\u0438\u043c\u043e \u0437\u0430\u0449\u0438\u0442\u044b \u043a\u043e\u0436\u0438, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u044b, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0442\u0435\u043b\u043e \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u044b\u043c \u043e\u0442 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0433\u043e \u0442\u0435\u043f\u043b\u0430.<\/p>","protected":false},"excerpt":{"rendered":"<p>NULL<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14210","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"NULL\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"techsupport@ph.atlantis.asia\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/altavistadeboracay.com.ph\/ru\/simple-ways-protect-skin-from-sun\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"ru_RU\" \/>\n\t\t<meta 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