{"id":14197,"date":"2019-02-21T00:00:00","date_gmt":"2019-02-21T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/avoid-sickness-while-travelling\/"},"modified":"2019-02-21T00:00:00","modified_gmt":"2019-02-21T00:00:00","slug":"avoid-sickness-while-travelling","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/ru\/avoid-sickness-while-travelling\/","title":{"rendered":"7 \u0432\u0435\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u041d\u0430\u043a\u043e\u043d\u0435\u0446-\u0442\u043e \u0432\u044b \u043e\u0442\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442\u0435\u0441\u044c \u0432 \u0434\u043e\u043b\u0433\u043e\u0436\u0434\u0430\u043d\u043d\u044b\u0439 \u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0435\u043d\u043d\u044b\u0439 \u043e\u0442\u043f\u0443\u0441\u043a. \u041c\u0435\u043d\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u0430\u043c \u0445\u043e\u0442\u0435\u043b\u043e\u0441\u044c \u0431\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0433\u0440\u0438\u043f\u043f\u0430 \u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0442\u044c. \u0422\u043e\u0433\u0434\u0430 \u0432\u0430\u043c \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u0442\u0440\u0430\u0442\u0438\u0442\u044c \u0434\u0440\u0430\u0433\u043e\u0446\u0435\u043d\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0432\u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u044b, \u043f\u044b\u0442\u0430\u044f\u0441\u044c \u043f\u043e\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0432 \u043d\u043e\u043c\u0435\u0440\u0435 \u043e\u0442\u0435\u043b\u044f, \u0430 \u043d\u0435 \u0445\u043e\u0434\u0438\u0442\u044c \u043f\u043e \u0442\u0443\u0440\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u043c\u0435\u0441\u0442\u0430\u043c. \u041f\u043e\u043c\u0438\u043c\u043e \u043f\u0440\u0438\u0432\u0438\u0432\u043a\u0438 \u043e\u0442 \u0433\u0440\u0438\u043f\u043f\u0430 \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0435\u0437\u0434\u043a\u043e\u0439, \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u044d\u0442\u0438\u043c\u0438 \u0441\u043e\u0432\u0435\u0442\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0434\u043e, \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0438 \u043f\u043e\u0441\u043b\u0435 \u043e\u0442\u043f\u0443\u0441\u043a\u0430.<!-- more tag --><\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u041d\u043e\u0441\u0438\u0442\u0435 \u043c\u0430\u0441\u043a\u0443 \u043e\u0442 \u0433\u0440\u0438\u043f\u043f\u0430<\/strong><\/h3>\n<p><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/avoid-sickness-while-travelling-wear-flu-mask-2019-02-21-05-14.jpg\" alt=\"Wear a Flu Mask to Avoid Sickness while Travelling\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e <a href=\"https:\/\/pixabay.com\/en\/mask-protection-sars-mouth-guard-1954673\/\" rel=\"nofollow\">3dman_eu<\/a> Pixabay.com<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0437\u0430 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0443 \u043d\u043e\u0441\u0438\u0442\u044c \u043c\u0430\u0441\u043a\u0443 \u043e\u0442 \u0433\u0440\u0438\u043f\u043f\u0430 \u0432\u0441\u044f\u043a\u0438\u0439 \u0440\u0430\u0437, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435\u0441\u044c \u0432 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u043c\u0435\u0441\u0442\u0430\u0445, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0442\u043e\u0440\u0433\u043e\u0432\u044b\u0435 \u0446\u0435\u043d\u0442\u0440\u044b, \u043f\u0430\u0440\u043a\u0438, \u043a\u0438\u043d\u043e\u0442\u0435\u0430\u0442\u0440\u044b \u0438 \u0434\u0430\u0436\u0435 \u043d\u0430 \u0432\u0435\u0447\u0435\u0440\u0438\u043d\u043a\u0430\u0445. You never know if the next person to you is already infected with the flu virus or is a carrier. Wearing a flu mask will protect you from the virus through its filter.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Knowing how to wear it correctly is also important. You need to read the instructions and make sure that the white side faces you and the colored one is out. In addition, remember to wash your hands before and after you touch your face mask. Doing this would be one of the ways to avoid catching a cold on a plane. It doesn\u2019t matter that you look like some weird guy with a mask, as long as you don\u2019t have the flu or sore throat after flying.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>Don\u2019t forget to clean up<\/strong><\/h3>\n<p><strong><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/avoid-sickness-while-travelling-clean-up-2019-02-21-05-14.jpeg\" alt=\"Clean Up to Avoid Getting Sick While Travelling\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e <a href=\"https:\/\/www.pexels.com\/photo\/woman-on-gray-concrete-bath-tub-716437\/\" rel=\"nofollow\">\u0411\u0440\u044e\u0441 \u041c\u0430\u0440\u0441<\/a> \u0447\u0435\u0440\u0435\u0437 Pexels.com<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u041f\u043e\u043c\u0438\u043c\u043e \u043d\u043e\u0448\u0435\u043d\u0438\u044f \u043c\u0430\u0441\u043a\u0438 \u0434\u043b\u044f \u0437\u0430\u0449\u0438\u0442\u044b \u043e\u0442 \u043d\u0435\u043f\u043e\u0433\u043e\u0434\u044b, \u0435\u0449\u0435 \u043e\u0434\u0438\u043d \u0441\u043f\u043e\u0441\u043e\u0431 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u2014 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0434\u0443\u0448 \u0438 \u043f\u0435\u0440\u0435\u043e\u0434\u0435\u0442\u044c\u0441\u044f \u0432 \u0447\u0438\u0441\u0442\u0443\u044e \u043e\u0434\u0435\u0436\u0434\u0443, \u043a\u043e\u0433\u0434\u0430 \u0432\u0435\u0440\u043d\u0435\u0442\u0435\u0441\u044c \u0434\u043e\u043c\u043e\u0439. \u041e\u0447\u0435\u0432\u0438\u0434\u043d\u043e, \u0447\u0442\u043e \u044d\u0442\u043e \u0441\u043c\u043e\u0435\u0442 \u043f\u044b\u043b\u044c, \u0433\u0440\u044f\u0437\u044c, \u0432\u0438\u0440\u0443\u0441\u044b \u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043d\u0430\u043a\u043e\u043f\u0438\u043b\u0438 \u0432 \u0432\u043e\u043b\u043e\u0441\u0430\u0445, \u043a\u043e\u0436\u0435 \u0438 \u043e\u0434\u0435\u0436\u0434\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u041d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u043e\u0434\u0435\u0436\u0434\u0443 \u0432 \u043c\u0443\u0441\u043e\u0440\u043d\u043e\u0435 \u0432\u0435\u0434\u0440\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0442\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u0432\u0430\u0448\u0435\u0439 \u043a\u043e\u043c\u043d\u0430\u0442\u044b \u0438\u043b\u0438 \u0434\u043e\u043c\u0430, \u0433\u0434\u0435 \u043d\u0435\u0442 \u044d\u043b\u0435\u043a\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0432\u0435\u043d\u0442\u0438\u043b\u044f\u0442\u043e\u0440\u0430 \u0438\/\u0438\u043b\u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0432\u043e\u0437\u0434\u0443\u0445\u0430, \u0447\u0442\u043e\u0431\u044b \u043c\u0438\u043a\u0440\u043e\u0431\u044b \u043d\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u044f\u043b\u0438\u0441\u044c. You can also opt to spray disinfectant on the bin every time you put dirty clothes in it.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u043f\u043e\u0437\u0434\u043d\u0438\u0445 \u043d\u043e\u0447\u0435\u0439<\/strong><\/h3>\n<p><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/avoid-sickness-while-travelling-avoid-late-nights-2019-02-21-05-14.jpeg\" alt=\"Avoid Late Nights to Avoid Sickness While Travelling\" width=\"750\" height=\"499\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e <a href=\"https:\/\/www.pexels.com\/photo\/side-view-of-woman-in-illuminated-city-at-night-315191\/\" rel=\"nofollow\">Pixabay<\/a> \u0447\u0435\u0440\u0435\u0437 Pexels.com<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Going out on late night parties sure sounds fun, but did you know staying up late can cause serious problems for your health? \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u043c\u0443 \u0432 \u0421\u0428\u0410, \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0439 \u043f\u043e\u0437\u0434\u043d\u0435\u0433\u043e \u0441\u043d\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. <\/span><a href=\"http:\/\/www.ucsf.edu\/news\/2012\/08\/12458\/sleep-affects-potency-vaccines\" rel=\"nofollow\"><span style=\"font-weight: 400;\">\u041a\u0430\u043b\u0438\u0444\u043e\u0440\u043d\u0438\u0439\u0441\u043a\u0438\u0439 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442, \u0421\u0430\u043d-\u0424\u0440\u0430\u043d\u0446\u0438\u0441\u043a\u043e<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0415\u0441\u043b\u0438 \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u0438\u0442\u044c \u0432\u0430\u0448\u0443 \u043e\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u0443\u044e \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0441\u043e \u0432\u0441\u0435\u043c\u0438 \u0432\u0438\u0440\u0443\u0441\u0430\u043c\u0438 \u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u044f\u043c\u0438, \u0432\u044b \u043f\u043e\u0447\u0442\u0438 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u043f\u043b\u043e\u0445\u043e \u0443\u0436\u0435 \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c. \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u0430\u0448\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0432 \u043f\u043e\u0435\u0437\u0434\u043a\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0441 \u043a\u0435\u043c-\u0442\u043e \u0433\u0443\u043b\u044f\u0435\u0442\u0435. \u041a\u0430\u043a \u0431\u044b \u0437\u0430\u0431\u0430\u0432\u043d\u043e \u044d\u0442\u043e \u043d\u0438 \u0437\u0432\u0443\u0447\u0430\u043b\u043e, \u043d\u0435 \u0441\u043f\u0438\u0442\u0435 \u043f\u043e\u0437\u0434\u043d\u043e \u043d\u043e\u0447\u044c\u044e \u0438 \u0432\u044b\u0441\u044b\u043f\u0430\u0439\u0442\u0435\u0441\u044c.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u041f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0434\u0438\u0435\u0442\u044b<\/strong><\/h3>\n<p><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/avoid-sickness-while-travelling-eat-healthy-diet-2019-02-21-05-14.jpeg\" alt=\"Eat Healthy to Avoid Sickness While Travelling\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e <a href=\"https:\/\/www.pexels.com\/photo\/adult-bowl-cute-daylight-1153370\/\" rel=\"nofollow\">\u041d\u0430\u0442\u0430\u043d \u041a\u043e\u0443\u043b\u0438<\/a> \u0447\u0435\u0440\u0435\u0437 Pexels.com<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u041e\u0434\u0438\u043d \u0438\u0437 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0433\u0440\u0438\u043f\u043f\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f \u0438\u043b\u0438 \u043a\u0430\u043a\u0438\u0445-\u043b\u0438\u0431\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0432 \u044d\u0442\u043e\u043c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u2014 \u044d\u0442\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u0434\u0438\u0435\u0442\u0443. \u041e\u0442\u043a\u0430\u0436\u0438\u0442\u0435\u0441\u044c \u043e\u0442 \u0433\u0430\u043c\u0431\u0443\u0440\u0433\u0435\u0440\u043e\u0432, \u0441\u0442\u0435\u0439\u043a\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u043e\u0439 \u0436\u0430\u0440\u0435\u043d\u043e\u0439 \u0435\u0434\u044b. \u0412\u043c\u0435\u0441\u0442\u043e \u044d\u0442\u043e\u0433\u043e \u0435\u0448\u044c\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u043e\u0432\u043e\u0449\u0435\u0439, \u0441\u0435\u043c\u044f\u043d \u0438 \u043e\u0440\u0435\u0445\u043e\u0432.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043f\u0438\u0449\u0438 \u043f\u043e\u0432\u044b\u0441\u0438\u0442 \u0432\u0430\u0448 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u043f\u0440\u043e\u0442\u0438\u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0441\u0442\u0443\u0434 \u0438 \u0433\u0440\u0438\u043f\u043f\u0430. \u0421\u0430\u043c\u043e\u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0435, \u0447\u0442\u043e \u044d\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0435\u0441\u0442\u044c \u0435\u0433\u043e \u0441\u0432\u0435\u0436\u0438\u043c, \u043f\u0440\u0435\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0432 \u0441\u0430\u043b\u0430\u0442 \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441 \u043d\u0438\u043c \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c \u0438\u043b\u0438 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u044d\u0442\u043e \u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u0439 \u043e\u0431\u0435\u0434 \u0438\u0437 \u0441\u0432\u0435\u0436\u0438\u0445 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u0445 \u043a\u043d\u0438\u0433 \u0438 \u0432\u0438\u0434\u0435\u043e\u0440\u043e\u043b\u0438\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u0443\u0447\u0430\u0442 \u0432\u0430\u0441, \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0438\u0437 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0412\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043f\u0438\u0449\u0435\u0439, \u043a\u043e\u0433\u0434\u0430 \u0434\u043e\u0431\u0435\u0440\u0435\u0442\u0435\u0441\u044c \u0434\u043e \u043f\u0443\u043d\u043a\u0442\u0430 \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f. \u0418\u0441\u0441\u043b\u0435\u0434\u0443\u0439\u0442\u0435 \u043c\u0435\u0441\u0442\u043d\u044b\u0439 \u0440\u044b\u043d\u043e\u043a \u0438, \u0435\u0441\u043b\u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0441\u0435\u0431\u0435 \u0435\u0434\u0443 \u0438\u043b\u0438 \u043a\u0443\u043f\u0438\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e, \u0441\u0432\u0435\u0436\u0443\u044e \u0435\u0434\u0443.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u041f\u0440\u0438\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b<\/strong><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/avoid-sickness-while-travelling-take-your-vitamins-2019-02-21-05-14.jpg\" alt=\"Take your Vitamins to Avoid Sickness while Travelling\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e <a href=\"https:\/\/www.pexels.com\/photo\/yellow-health-medicine-wellness-33355\/\" rel=\"nofollow\">Pixabay<\/a> \u0447\u0435\u0440\u0435\u0437 Pexels.com<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0415\u0449\u0435 \u043e\u0434\u0438\u043d \u0441\u043e\u0432\u0435\u0442, \u043a\u0430\u043a \u043d\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0442\u043f\u0443\u0441\u043a\u0430, \u2014 \u044d\u0442\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b. \u0412\u0440\u0430\u0447\u0438 \u043d\u0430\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0431\u0435\u0437\u0440\u0435\u0446\u0435\u043f\u0442\u0443\u0440\u043d\u044b\u0435 \u043f\u043e\u043b\u0438\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0434\u043b\u044f \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0433\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430. \u042d\u0442\u043e \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432 \u043e\u0434\u0438\u043d\u043e\u0447\u043a\u0443 \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441\u043e \u0432\u0441\u0435\u043c\u0438 \u0432\u0438\u0440\u0443\u0441\u0430\u043c\u0438 \u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u044f\u043c\u0438. \u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u043b\u0438\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0432 \u043f\u0440\u0435\u0434\u043f\u0438\u0441\u0430\u043d\u043d\u044b\u0445 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0445 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u044b\u043c \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u041f\u043e\u043c\u0438\u043c\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421, \u0438\u0449\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B6 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d E, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u0432 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0435 \u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043a\u0430\u043a \u043c\u043e\u0449\u043d\u044b\u0439 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043b\u044e\u0431\u044b\u043c\u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u044f\u043c\u0438 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u041f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u0430<\/strong><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/avoid-sickness-while-travelling-get-some-sunshine-2019-02-21-05-14.jpeg\" alt=\"Get some Sunshines to Avoid Sickness while Travelling\" width=\"750\" height=\"444\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e <a href=\"https:\/\/www.pexels.com\/photo\/yellow-flowers-917076\/\">\u0414\u0443\u0430 \u0427\u0443\u043e\u0442<\/a> \u0447\u0435\u0440\u0435\u0437 Pexels.com<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u041d\u0438 \u0434\u043b\u044f \u043a\u043e\u0433\u043e \u043d\u0435 \u0441\u0435\u043a\u0440\u0435\u0442, \u0447\u0442\u043e \u043d\u0430\u0448 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u043e \u043c\u0435\u0440\u0435 \u0432\u0441\u0442\u0440\u0435\u0447\u0438 \u0441 \u043d\u043e\u0432\u044b\u043c\u0438 \u0432\u0438\u0440\u0443\u0441\u0430\u043c\u0438 \u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u044f\u043c\u0438. \u041e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043e\u043c\u0430 \u0432 \u0441\u0432\u043e\u0435\u0439 \u043a\u043e\u043c\u043d\u0430\u0442\u0435 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u043e\u043c\u043e\u0447\u044c \u0435\u043c\u0443 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c\u0441\u044f. \u0412\u043e\u0442 \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0447\u0430\u0441\u0442\u043e \u0432\u044b\u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0430 \u0443\u043b\u0438\u0446\u0443 \u0438 \u0437\u0430\u0433\u043e\u0440\u0430\u0442\u044c \u043d\u0430 \u0441\u043e\u043b\u043d\u0446\u0435, \u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u043e \u0438 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u0448\u0435\u0439 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0435 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c\u0441\u044f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u041e\u0442\u043f\u0440\u0430\u0432\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0443 \u0432 \u043f\u0430\u0440\u043a, \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435 \u043c\u0435\u0441\u0442\u043d\u043e\u0435 \u043a\u0430\u0444\u0435 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0441\u0442\u0430\u043d\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u043a\u0440\u044b\u043b\u044c\u0446\u0435. \u041d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u0441\u044c \u0441\u0432\u0435\u0436\u0438\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u043e\u043c \u0438\u043b\u0438 \u043f\u043e\u043e\u0431\u0449\u0430\u0439\u0442\u0435\u0441\u044c \u0441 \u0434\u0440\u0443\u0433\u043e\u043c. \u0412\u0430\u0436\u043d\u043e \u0442\u043e, \u0447\u0442\u043e \u0432\u044b \u0432\u044b\u0439\u0434\u0435\u0442\u0435 \u043d\u0430 \u0443\u043b\u0438\u0446\u0443 \u0438 \u043f\u043e\u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0432\u043e\u0435\u043c\u0443 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0443 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c\u0441\u044f \u043f\u0435\u0440\u0435\u0434 \u043e\u0442\u043f\u0443\u0441\u043a\u043e\u043c.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u041f\u043e\u0439\u0442\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b<\/strong><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/avoid-sickness-while-travelling-hit-the-gym-2019-02-21-05-14.jpeg\" alt=\"Hit the Gym to Avoid Sickness While Travelling\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e <a href=\"https:\/\/www.pexels.com\/photo\/people-in-gym-685534\/\" rel=\"nofollow\">Victor Freitas<\/a> \u0447\u0435\u0440\u0435\u0437 Pexels.com<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0415\u0449\u0435 \u043e\u0434\u0438\u043d \u0441\u043f\u043e\u0441\u043e\u0431 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0433\u0440\u0438\u043f\u043f \u0438 \u0438\u043c\u0435\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043f\u043e \u0432\u043e\u0437\u0434\u0443\u0445\u0443 \u0432 <\/span><a href=\"https:\/\/altavistadeboracay.com.ph\/ru\/\"><span style=\"font-weight: 400;\">\u0410\u043b\u044c\u0442\u0430 \u0412\u0438\u0441\u0442\u0430 \u0434\u0435 \u0411\u043e\u0440\u0430\u043a\u0430\u0439<\/span><\/a><span style=\"font-weight: 400;\"> \u044d\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b. \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u2014 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0441\u043d\u044f\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441, \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0438 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0442\u0435\u043b\u043e \u0441\u0438\u043b\u044c\u043d\u0435\u0435 \u0438 \u0441\u0442\u0440\u043e\u0439\u043d\u0435\u0435. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0423\u043b\u0443\u0447\u0448\u0438\u0442\u0435 \u0441\u0432\u043e\u044e \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443, \u0441\u043e\u0436\u0433\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0435 \u0442\u0435\u043b\u043e \u043a\u0430\u043a \u0440\u0430\u0437 \u043a \u043f\u043e\u0435\u0437\u0434\u043a\u0435 \u043d\u0430 \u043f\u043b\u044f\u0436. \u0418 \u0447\u0442\u043e \u0435\u0449\u0435 \u0431\u043e\u043b\u0435\u0435 \u0432\u0430\u0436\u043d\u043e, \u0447\u0430\u0441\u0442\u043e\u0435 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430 \u2014 \u044d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u0441\u043d\u044f\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e \u0441\u0438\u043b\u044c\u043d\u0435\u0435. \u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0441\u0435\u0439\u0447\u0430\u0441 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043e\u0442\u0435\u043b\u0435\u0439, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0443\u0434\u043e\u0431\u0441\u0442\u0432\u0430 \u0435\u0441\u0442\u044c \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u041d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0440\u044b\u0432<\/strong><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/avoid-sickness-while-travelling-take-a-break-2019-02-21-05-14.jpeg\" alt=\"Don't Forget to Take a Break to Avoid Sickness\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e <a href=\"https:\/\/www.pexels.com\/photo\/person-wearing-pair-of-black-slides-1272328\/\" rel=\"nofollow\">\u041b\u0438\u0437\u0430 \u0424\u043e\u0442\u0438\u043e\u0441<\/a> \u0447\u0435\u0440\u0435\u0437 Pexels.com<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0410\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u2014 \u0445\u043e\u0440\u043e\u0448\u0438\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c\u0438, \u043d\u043e \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u0431\u0440\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0440\u044b\u0432, \u0447\u0442\u043e\u0431\u044b \u0434\u0430\u0442\u044c \u043e\u0442\u0434\u044b\u0445 \u0441\u0432\u043e\u0435\u043c\u0443 \u0442\u0435\u043b\u0443, \u0440\u0430\u0437\u0443\u043c\u0443 \u0438 \u0434\u0443\u0448\u0435. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e 2013 \u0433\u043e\u0434\u0430, \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u043d\u0430 \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432\u044b\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0435\u0442 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0435 \u0446\u0438\u0442\u043e\u043a\u0438\u043d\u0430\u043c\u0438. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f\u043c\u0438 \u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u044f\u043c\u0438. \u0421\u043f\u0438\u0442\u0435 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0441\u0435\u043c\u0438-\u0432\u043e\u0441\u044c\u043c\u0438 \u0447\u0430\u0441\u043e\u0432 \u0432 \u0434\u0435\u043d\u044c, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043a \u043e\u0442\u043f\u0443\u0441\u043a\u0443.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-weight: 400;\">\u041d\u0438\u043a\u0442\u043e \u043d\u0435 \u0445\u043e\u0442\u0435\u043b \u0431\u044b \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u043e\u0442\u0435\u043b\u0435 \u0446\u0435\u043b\u044b\u043c\u0438 \u0434\u043d\u044f\u043c\u0438, \u0437\u0430\u0432\u0435\u0440\u043d\u0443\u0432\u0448\u0438\u0441\u044c \u0432 \u043e\u0434\u0435\u044f\u043b\u043e \u0438 \u0447\u0438\u0445\u0430\u044f \u0432 \u043e\u0442\u043f\u0443\u0441\u043a\u0435 \u0432 \u0447\u0443\u0436\u043e\u0439 \u0441\u0442\u0440\u0430\u043d\u0435, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d \u0431\u043e\u043b\u0435\u043d. \u0412\u044b \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0432\u0441\u0435 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435 \u043e\u0442 \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u044f \u043d\u043e\u0432\u044b\u0445 \u043c\u0435\u0441\u0442, \u043b\u044e\u0434\u0435\u0439 \u0438 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b. \u041f\u043e\u044d\u0442\u043e\u043c\u0443, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0437\u0430\u0431\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0431\u0438\u043b\u0435\u0442, \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435: <\/span><a href=\"https:\/\/altavistadeboracay.com.ph\/ru\/blog\/ways-stay-fit-holiday-season-travel\/\"><span style=\"font-weight: 400;\">\u0441\u043e\u0432\u0435\u0442\u044b \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c<\/span><\/a><span style=\"font-weight: 400;\"> \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u043c\u043e\u0433\u043b\u0438 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u0435\u0437\u0434\u043a\u043e\u0439 \u0432 \u200b\u200b\u043f\u043e\u043b\u043d\u043e\u0439 \u043c\u0435\u0440\u0435. <\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041d\u0423\u041b\u0415\u0412\u041e\u0419<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14197","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"NULL\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" 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