{"id":14191,"date":"2019-02-08T00:00:00","date_gmt":"2019-02-08T00:00:00","guid":{"rendered":"https:\/\/altavistadeboracay.com.ph\/boracay-cure-jet-lag\/"},"modified":"2019-02-08T00:00:00","modified_gmt":"2019-02-08T00:00:00","slug":"boracay-cure-jet-lag","status":"publish","type":"post","link":"https:\/\/altavistadeboracay.com.ph\/ru\/boracay-cure-jet-lag\/","title":{"rendered":"\u0418\u0437\u0431\u0430\u0432\u044c\u0442\u0435\u0441\u044c \u043e\u0442 \u0441\u043c\u0435\u043d\u044b \u0447\u0430\u0441\u043e\u0432\u044b\u0445 \u043f\u043e\u044f\u0441\u043e\u0432 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c \u0438 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u043e\u0442\u0434\u044b\u0445\u043e\u043c \u043d\u0430 \u043f\u043b\u044f\u0436\u0435 \u0411\u043e\u0440\u0430\u043a\u0430\u044f"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Finally! You\u2019ve reached your destination for a well-deserved vacation. Your dreams of waking up to the sound of Boracay beach waves and sunlight hitting your face is now a reality.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0422\u043e\u0433\u0434\u0430 \u0432\u0430\u0441 \u043f\u043e\u0440\u0430\u0437\u0438\u0442 \u0441\u043c\u0435\u043d\u0430 \u0447\u0430\u0441\u043e\u0432\u044b\u0445 \u043f\u043e\u044f\u0441\u043e\u0432.<!-- more tag --><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0414\u043d\u0435\u0432\u043d\u0430\u044f \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0441\u043d\u0430, \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0441 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0435\u0439 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435\u043c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0431\u043e\u043b\u044c \u0432 \u0436\u0438\u0432\u043e\u0442\u0435 \u2014 \u0432\u043e\u0442 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0441\u043c\u0435\u043d\u044b \u0447\u0430\u0441\u043e\u0432\u044b\u0445 \u043f\u043e\u044f\u0441\u043e\u0432 \u0438 \u0447\u0430\u0441\u0442\u044b\u0435 \u044f\u0432\u043b\u0435\u043d\u0438\u044f, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0447\u0435\u0440\u0435\u0437 \u043f\u043e\u043b\u043c\u0438\u0440\u0430.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u041d\u043e \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0439\u0442\u0435 \u0441\u043c\u0435\u043d\u0435 \u0447\u0430\u0441\u043e\u0432\u044b\u0445 \u043f\u043e\u044f\u0441\u043e\u0432 \u0438\u0441\u043f\u043e\u0440\u0442\u0438\u0442\u044c \u0432\u0430\u043c \u043e\u0442\u043f\u0443\u0441\u043a. \u0425\u043e\u0442\u044f \u0441\u043c\u0435\u043d\u0430 \u0447\u0430\u0441\u043e\u0432\u044b\u0445 \u043f\u043e\u044f\u0441\u043e\u0432 \u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043b\u0435\u0447\u0435\u043d\u0438\u044f, \u0435\u0441\u0442\u044c \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0438 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u044b\u043c \u043c\u043e\u043c\u0435\u043d\u0442\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u0430\u043c \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u0438\u0442 \u043f\u0435\u0440\u0435\u0436\u0438\u0442\u044c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u041d\u0438\u0436\u0435 \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0441\u043c\u0435\u043d\u044b \u0431\u0438\u043e\u0440\u0438\u0442\u043c\u043e\u0432.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u041d\u0430\u0441\u0442\u0440\u043e\u0439\u0442\u0435 \u0441\u0432\u043e\u0439 \u0447\u0430\u0441\u043e\u0432\u043e\u0439 \u043f\u043e\u044f\u0441 \u043f\u0435\u0440\u0435\u0434 \u043e\u0442\u044a\u0435\u0437\u0434\u043e\u043c<\/strong><\/h3>\n<p><strong><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/boracay-cure-jet-lag-adjust-your-timezone-2019-02-07-02-11.jpeg\" alt=\"https:\/\/altavistadeboracay.com.ph\/uploads\/boracay-cure-jet-lag-adjust-your-timezone-2019-02-07-02-11.jpeg\" width=\"750\" height=\"497\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e<\/strong>\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/alone-bed-bedroom-blur-271897\/\"><strong>Pixabay<\/strong><\/a><strong> \u0447\u0435\u0440\u0435\u0437 \u041f\u0435\u043a\u0441\u0435\u043b\u044c<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0421\u0431\u043e\u0439 \u0431\u0438\u043e\u0440\u0438\u0442\u043c\u043e\u0432 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442, \u043a\u043e\u0433\u0434\u0430 \u043d\u0430\u0448 \u0446\u0438\u0440\u043a\u0430\u0434\u043d\u044b\u0439 \u0440\u0438\u0442\u043c \u043d\u0435 \u0441\u0438\u043d\u0445\u0440\u043e\u043d\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d \u0441 \u0432\u043d\u0435\u0448\u043d\u0435\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0440\u0435\u0434\u043e\u0439. \u0411\u044b\u0441\u0442\u0440\u043e\u0435 \u043f\u0435\u0440\u0435\u043c\u0435\u0449\u0435\u043d\u0438\u0435 \u0447\u0435\u0440\u0435\u0437 \u0440\u0430\u0437\u043d\u044b\u0435 \u0447\u0430\u0441\u043e\u0432\u044b\u0435 \u043f\u043e\u044f\u0441\u0430 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u044d\u0442\u0443 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043d\u0430\u0448\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e\u0431\u044b \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u0447\u0430\u0441\u043e\u0432\u043e\u043c\u0443 \u043f\u043e\u044f\u0441\u0443, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043c\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u043c\u0441\u044f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0427\u0442\u043e\u0431\u044b \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u044d\u0442\u043e, \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0438 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0447\u0430\u0441\u044b, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u043b\u0438\u0441\u044c \u043a \u0447\u0430\u0441\u043e\u0432\u043e\u043c\u0443 \u043f\u043e\u044f\u0441\u0443 \u043c\u0435\u0441\u0442\u0430 \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f. \u0415\u0441\u043b\u0438 \u0432\u044b \u0435\u0434\u0435\u0442\u0435 \u0432 <\/span><a href=\"https:\/\/altavistadeboracay.com.ph\/ru\/\"><span style=\"font-weight: 400;\">Alta Vista De Boracay<\/span><\/a><span style=\"font-weight: 400;\"> \u0441 \u0437\u0430\u043f\u0430\u0434\u0430 \u0437\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u043d\u0435\u0439 \u0434\u043e \u0432\u0430\u0448\u0435\u0433\u043e \u043f\u043e\u043b\u0435\u0442\u0430.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u041f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043e \u043a\u0443\u0440\u043a\u0443\u043c\u0435<\/strong><\/h3>\n<p><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/boracay-cure-jet-lag-think-of-tumeric-2019-02-07-02-11.jpeg\" alt=\"Boracay Cure Jet Lag Think of Tumeric\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e <\/strong><a href=\"https:\/\/www.pexels.com\/photo\/four-assorted-spices-on-wooden-spoons-1340116\/\"><strong>\u041c\u0430\u0440\u0442\u0430 \u0411\u0440\u0430\u043d\u043a\u043e<\/strong><\/a><strong> \u0447\u0435\u0440\u0435\u0437 \u041f\u0435\u043a\u0441\u0435\u043b\u044c<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u041a\u0443\u0440\u043a\u0443\u043c\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u0443\u0440\u043a\u0443\u043c\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u043c \u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u0435 \u0431\u043e\u043b\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0434\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u0435\u0440\u0435\u043b\u0435\u0442\u043e\u0432 \u0438 \u0440\u0430\u0437\u043d\u0438\u0446\u044b \u0432 \u0447\u0430\u0441\u043e\u0432\u044b\u0445 \u043f\u043e\u044f\u0441\u0430\u0445.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Not only will it help you get over jet lag, but it also comes with a lot of proven <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/top-10-evidence-based-health-benefits-of-turmeric\"><span style=\"font-weight: 400;\">\u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/span><\/a><span style=\"font-weight: 400;\"> \u0432\u044b \u0431\u044b \u043d\u0435 \u0445\u043e\u0442\u0435\u043b\u0438 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0417\u0430\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e<\/strong><\/h3>\n<p><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/boracay-cure-jet-lag-force-your-body-2019-02-07-02-11.jpeg\" alt=\"Boracay Cure Jet Lag Force your Body\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e <\/strong><a href=\"https:\/\/www.pexels.com\/photo\/adult-bench-business-man-garden-272064\/\"><strong>Pixabay<\/strong><\/a><strong> \u0447\u0435\u0440\u0435\u0437 \u041f\u0435\u043a\u0441\u0435\u043b\u044c<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Feeling like you need a quick nap in the middle of the day? Or are you craving for a snack before proper mealtime?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Force your body to resist temptations. Wait for the proper bedtime before dozing off instead of taking an afternoon nap. At the same time, though it may be hard to resist the sumptuous meals you can have in Boracay, try to avoid having a snack outside your set meal time.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0412\u0430\u0448\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u043d\u0443\u0436\u043d\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430, \u0447\u0442\u043e\u0431\u044b \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u043d\u043e\u0432\u043e\u043c\u0443 \u0447\u0430\u0441\u043e\u0432\u043e\u043c\u0443 \u043f\u043e\u044f\u0441\u0443.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u041a\u043e\u043a\u043e \u041b\u043e\u043a\u043e<\/strong><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/boracay-cure-jet-lag-coco-loco-2019-02-07-02-10.jpg\" alt=\"Boracay Cure Jet Lag Coco Loco\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e <\/strong><a href=\"https:\/\/pixabay.com\/en\/coconut-drink-healthy-fresh-young-2791979\/\"><strong>Reisefreiheit_eu<\/strong><\/a> <strong>\u0447\u0435\u0440\u0435\u0437 Pixabay<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0434\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439 \u043c\u044b \u0441\u043a\u043b\u043e\u043d\u043d\u044b \u043a \u043e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u044e \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u043c \u0441\u0435\u0431\u044f \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u043d\u044b\u043c\u0438.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">What better way to solve this problem in a tropical island than having a sip of fresh coconut juice?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Coconut juice (or coconut water) contains electrolytes and sugar that can rehydrate you well enough and avoid feeling tired and cranky. \u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0439 \u0441\u043e\u043a \u0438\u043c\u0435\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0435\u0433\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0441\u0442\u043e\u043b\u044c\u043a\u043e, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0437\u0430\u0445\u043e\u0442\u0438\u0442\u0435, \u043d\u0435 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u044f\u0441\u044c \u043e \u043f\u043e\u0442\u0435\u0440\u0435 \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u043b\u044f\u0436\u043d\u043e\u0433\u043e \u0442\u0435\u043b\u0430, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 <\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/is-coconut-water-all-its-cracked-up-to-be#2\"><span style=\"font-weight: 400;\">lower calorie count<\/span><\/a><span style=\"font-weight: 400;\"> \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0421\u043e\u0431\u0438\u0440\u0430\u0435\u043c\u0441\u044f \u043d\u0430 \u0431\u0430\u043d\u0430\u043d\u044b<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Want to know how to recover from jet lag without taking over-the-counter medicines? The answer is to go bananas.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bananas are rich in potassium and magnesium which helps ease muscle cramps and can provide you energy to face the day under the warm sun without feeling sleepy. Bananas are also rich in serotonin &#8211; a hormone that can improve your overall mood. While the serotonin in Bananas is not enough to wash away your blues, it can help your brain produce more of it to make your mood a little better.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0426\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u043e\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e<\/strong><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/boracay-cure-jet-lag-citris-cure-2019-02-07-02-11.jpeg\" alt=\"Boracay Cure Jetlag by a Citrus\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e <\/strong><a href=\"https:\/\/www.pexels.com\/photo\/close-up-photography-of-sliced-lemon-1002543\/\"><strong>\u041b\u0438\u0437\u0430 \u0424\u043e\u0442\u0438\u043e\u0441<\/strong><\/a><strong> \u0447\u0435\u0440\u0435\u0437 \u041f\u0435\u043a\u0441\u0435\u043b\u044c<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0420\u0430\u0437\u043d\u0438\u0446\u0430 \u0432 \u0447\u0430\u0441\u043e\u0432\u044b\u0445 \u043f\u043e\u044f\u0441\u0430\u0445 \u043c\u043e\u0436\u0435\u0442 \u043c\u0435\u0448\u0430\u0442\u044c \u0441\u043f\u0430\u0442\u044c \u043f\u043e \u043d\u043e\u0447\u0430\u043c, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043d\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0432\u0441\u0435 \u0435\u0449\u0435 \u043f\u0440\u0438\u0432\u044b\u043a\u043b\u043e \u043a \u0447\u0430\u0441\u043e\u0432\u043e\u043c\u0443 \u043f\u043e\u044f\u0441\u0443 \u043d\u0430\u0448\u0435\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0435\u0441\u0442\u044c \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0441\u043c\u0435\u043d\u0443 \u0447\u0430\u0441\u043e\u0432\u044b\u0445 \u043f\u043e\u044f\u0441\u043e\u0432, \u0432\u044b\u0441\u044b\u043f\u0430\u044f\u0441\u044c \u0432 \u043d\u0443\u0436\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0438 \u0432\u044b\u043f\u0438\u0432\u0430\u044f \u043b\u0438\u043c\u043e\u043d\u043d\u0443\u044e \u0432\u043e\u0434\u0443.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Lemon aids in alkalizing our body which means we can sleep better at night, even when our body is telling us to get up and walk. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u043f\u0438\u0442\u044c \u043b\u0438\u043c\u043e\u043d\u043d\u0443\u044e \u0432\u043e\u0434\u0443 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0441\u043e\u0441\u0430\u0442\u044c \u043b\u043e\u043c\u0442\u0438\u043a \u043b\u0438\u043c\u043e\u043d\u0430 \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0442\u043e\u0442 \u0436\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0432\u0441\u043f\u043b\u0435\u0441\u043a<\/strong><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/boracay-cure-jet-lag-take-a-splash-2019-02-07-02-11.jpeg\" alt=\"Boracay Cure Jet Lag Take a Splash\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e <\/strong><a href=\"https:\/\/www.pexels.com\/photo\/topless-man-in-beach-1802298\/\"><strong>\u0421\u0435\u0440\u0445\u0438\u043e \u0414\u043e\u0441 \u0421\u0430\u043d\u0442\u043e\u0441<\/strong><\/a><strong> \u0447\u0435\u0440\u0435\u0437 \u041f\u0435\u043a\u0441\u0435\u043b\u044c<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u041f\u043e\u0441\u043b\u0435 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f \u0447\u0435\u0440\u0435\u0437 \u043f\u043e\u043b\u043c\u0438\u0440\u0430 \u043e\u0436\u0438\u0434\u0430\u0435\u0442\u0441\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u043e\u043d\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0438 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438. \u041d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0438\u0437\u0435\u043c\u043b\u0438\u0442\u0435\u0441\u044c \u0443\u0442\u0440\u043e\u043c, \u043d\u0435 \u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u0434\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u0434\u0440\u0435\u043c\u0430\u0442\u044c. \u0412\u043c\u0435\u0441\u0442\u043e \u044d\u0442\u043e\u0433\u043e \u043b\u0443\u0447\u0448\u0435 \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e \u043f\u0440\u0438\u0432\u044b\u043a\u043d\u0443\u0442\u044c \u043a \u0442\u0435\u043a\u0443\u0449\u0435\u043c\u0443 \u0447\u0430\u0441\u043e\u0432\u043e\u043c\u0443 \u043f\u043e\u044f\u0441\u0443.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">But how can you do it after an energy-draining flight?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Take a cold shower, and you\u2019ll immediately feel energized and ready to enjoy the day. \u042d\u0442\u043e \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0445\u043e\u043b\u043e\u0434\u043d\u0430\u044f \u0432\u043e\u0434\u0430 \u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0441\u0448\u0438\u0440\u0438\u0442\u044c \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0435 \u0441\u043e\u0441\u0443\u0434\u044b \u0438 \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432\u0430\u0448\u0435 \u0441\u0435\u0440\u0434\u0446\u0435 \u043f\u0435\u0440\u0435\u043a\u0430\u0447\u0438\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0440\u043e\u0432\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c, \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u044f \u0432\u0430\u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u044b\u043c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">And since you\u2019re already at the beach, why not take a dip in the blue waters and enjoy the sun at the same time?<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u041f\u043e\u0431\u0430\u043b\u0443\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c<\/strong><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/boracay-cure-jet-lag-indulge-in-chocolates-2019-02-07-02-11.jpeg\" alt=\"Boracay Jet Lag Cure Indulge in Chocolates\" width=\"750\" height=\"500\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e <\/strong><a href=\"https:\/\/www.pexels.com\/photo\/beverage-breakfast-close-up-cocoa-266642\/\"><strong>Pixabay<\/strong><\/a><strong> \u0447\u0435\u0440\u0435\u0437 \u041f\u0435\u043a\u0441\u0435\u043b\u044c<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0422\u0435\u043c\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 <\/span><a href=\"https:\/\/www.metro.us\/lifestyle\/what-to-eat-to-beat-jet-lag\/tmWmgi---f98EHXs1ECzLY\"><span style=\"font-weight: 400;\">\u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u044b \u0441\u0442\u0440\u0435\u0441\u0441\u0430<\/span><\/a><span style=\"font-weight: 400;\"> that will inevitably increase during your travel. Eating some during and after your flight can help alleviate your irritability and crankiness so you can enjoy your vacation better.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u042d\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430: \u043a\u0430\u043a\u0430\u043e. That\u2019s why darker chocolates are recommended since it has a higher percentage of cacao and has less added sugar.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u041e\u0434\u043d\u0430\u043a\u043e \u043b\u0443\u0447\u0448\u0438\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c \u0434\u043b\u044f \u0432\u0430\u0441 \u0431\u0443\u0434\u0435\u0442 \u0432\u044b\u043f\u0438\u0442\u044c \u0447\u0430\u0448\u0435\u0447\u043a\u0443 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u0430\u043a\u0430\u043e-\u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0441 \u043e\u0441\u0442\u0440\u043e\u0432\u0430. \u042d\u0442\u043e \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u0435\u0442, \u0447\u0442\u043e \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u043a\u0430\u043a\u0430\u043e, \u043c\u0435\u043d\u044c\u0448\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u0432.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/altavistadeboracay.com.ph\/ru\/blog\/foreigners-must-know-boracay-words\/\"><span style=\"font-weight: 400;\">\u0421\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0432\u043e\u043a\u0440\u0443\u0433<\/span><\/a><span style=\"font-weight: 400;\"> where you can get a fresh cup and you won\u2019t have a hard time finding one.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u041f\u0440\u043e\u0433\u0443\u043b\u044f\u0439\u0442\u0435\u0441\u044c<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u043c, \u043e \u0447\u0435\u043c \u0432\u044b \u0434\u0443\u043c\u0430\u0435\u0442\u0435 \u043f\u043e\u0441\u043b\u0435 \u044d\u043d\u0435\u0440\u0433\u043e\u0437\u0430\u0442\u0440\u0430\u0442\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0442\u0430. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0431\u044b\u0441\u0442\u0440\u0430\u044f \u0438 \u043b\u0435\u0433\u043a\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0438\u043b\u0438\u0432 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0437\u0430 \u0441\u0447\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0447\u0430\u0441\u0442\u043e\u0442\u044b \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0439, \u0447\u0442\u043e \u0434\u0430\u0441\u0442 \u0432\u0430\u043c \u0437\u0430\u0440\u044f\u0434 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0434\u043d\u0435\u043c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Once you land, take a walk along the beach barefoot. This will relax your feet after a long time of wearing closed shoes.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0414\u043e\u0437\u0430 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u0430<\/strong><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/altavistadeboracay.com.ph\/images\/uploads\/boracay-cure-jet-lag-dose-of-sunlight-2019-02-07-02-11.jpg\" alt=\"Boracay Jet Lag Cure Dose of Sunlight\" width=\"750\" height=\"501\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e <\/strong><a href=\"https:\/\/www.pexels.com\/photo\/sea-beach-holiday-vacation-5358\/\"><strong>\u0421\u0442\u043e\u043a\u043f\u0438\u043a<\/strong><\/a><strong> \u0447\u0435\u0440\u0435\u0437 \u041f\u0435\u043a\u0441\u0435\u043b\u044c<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043d\u0430 \u043d\u0430\u0448 \u0446\u0438\u0440\u043a\u0430\u0434\u043d\u044b\u0439 \u0440\u0438\u0442\u043c \u0441\u0438\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441\u0432\u0435\u0442\u0430, \u0433\u0440\u0435\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u043e\u043b\u043d\u0446\u0435 \u2014 \u0445\u043e\u0440\u043e\u0448\u0430\u044f \u0438\u0434\u0435\u044f, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u0448\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u043d\u043e\u0432\u043e\u043c\u0443 \u0447\u0430\u0441\u043e\u0432\u043e\u043c\u0443 \u043f\u043e\u044f\u0441\u0443. \u0414\u043e\u0431\u0440\u0430\u0432\u0448\u0438\u0441\u044c \u0434\u043e \u0441\u0432\u043e\u0435\u0433\u043e \u0433\u043e\u0441\u0442\u0438\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u043d\u043e\u043c\u0435\u0440\u0430, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u043e\u043a\u043d\u0430 \u0438 \u0432\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u0432\u0435\u0442, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u0432\u0430\u0448\u0438\u043c \u0433\u043b\u0430\u0437\u0430\u043c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u044f\u0440\u043a\u043e\u043c\u0443 \u043d\u0435\u0431\u0443.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0423\u0441\u0442\u0440\u043e\u0438\u0432\u0448\u0438\u0441\u044c, \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u0439\u0442\u0435\u0441\u044c \u043f\u043e \u043f\u043b\u044f\u0436\u0443, \u0447\u0442\u043e\u0431\u044b \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u043e\u043b\u044c\u0437\u0443 \u043e\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u0441\u043e\u043b\u043d\u0446\u0435.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0433\u043b\u043e\u0442\u043e\u043a \u0441\u0432\u0435\u0436\u0435\u0433\u043e \u043e\u043a\u0435\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0431\u0440\u0438\u0437\u0430 \u0442\u043e\u0436\u0435 \u043d\u0435 \u043f\u043e\u0432\u0440\u0435\u0434\u0438\u0442.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><br \/><span style=\"font-weight: 400;\">\u0412\u044b \u043f\u0440\u043e\u0435\u0445\u0430\u043b\u0438 \u043f\u043e\u043b\u043c\u0438\u0440\u0430, \u0447\u0442\u043e\u0431\u044b \u0432\u043e\u0437\u043d\u0430\u0433\u0440\u0430\u0434\u0438\u0442\u044c \u0441\u0435\u0431\u044f <\/span><a href=\"https:\/\/altavistadeboracay.com.ph\/ru\/blog\/reasons-boracay-paradise-tourists\/\"><span style=\"font-weight: 400;\">\u0437\u0430\u0441\u043b\u0443\u0436\u0435\u043d\u043d\u044b\u0439 \u043e\u0442\u043f\u0443\u0441\u043a<\/span><\/a><span style=\"font-weight: 400;\">. \u041d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0439\u0442\u0435 \u0441\u043c\u0435\u043d\u0435 \u0447\u0430\u0441\u043e\u0432\u044b\u0445 \u043f\u043e\u044f\u0441\u043e\u0432 \u0438\u0441\u043f\u043e\u0440\u0442\u0438\u0442\u044c \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435 \u0438 \u043b\u0438\u0448\u0438\u0442\u044c \u0432\u0430\u0441 \u044d\u0442\u043e\u0433\u043e \u0434\u0440\u0430\u0433\u043e\u0446\u0435\u043d\u043d\u043e\u0433\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041d\u0423\u041b\u0415\u0412\u041e\u0419<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14191","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"NULL\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"techsupport@ph.atlantis.asia\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/altavistadeboracay.com.ph\/ru\/boracay-cure-jet-lag\/\" \/>\n\t<meta name=\"generator\" content=\"All 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