You’re finally going on that much-awaited and deserved vacation. The last thing you would want to happen is to feel the flu symptoms and get sick. Then you’ll have to waste precious time away from work trying to get better in your hotel room instead of going to the tourist spots. Aside from getting a flu shot before traveling, take a look at these tips to help you stay healthy before, during, and after your vacation.

Traveling to new places is exhilarating. The mere thought that you’ll be going to places that you haven’t been before, meeting new people, and experiencing new cultures can definitely lift anyone’s spirits up. It can, however, be a bit intimidating too, especially if you don’t know anything about where you’re planning to go. That’s why it is important to do some research about your travel destination before you go—yes, even when you’re traveling with friends. This way, you’ll be better prepared, avoid unpleasant surprises, and fully experience the joys of traveling.

They say we should travel as much as possible while we’re young because once we start a family, we may never be able to enjoy it fully.

However, there is one dilemma — many young people don’t have enough money to travel.

The world of traveling is a big and diverse world. Anyone can be and is a traveler. There are those that like to travel because they want to see the world while there are those who travel to get a breather from their career. If you’ve been traveling for quite some time now, you would have probably heard of these two travel jargons: backpacker and glampacker.

It finally came - the realization that the holiday season is over and summer is slowly owning the spotlight. Sadly, memories of the past festivities may still be reflecting in your belly. Will you be able to get back your beach body in time for summer? Is losing fats possible within a short timeframe so you can be Boracay ready this 2019? Don’t fret! Here are some beach body workouts and tips you can try this year to hit your fitness goals this summer!